Health And Skin Care Benefits Of Vitamin C
Many people often wonder if Vitamin C is good for skin and care. The answer is YES, at DCSI we have some of the best dermatologists for acne in Palm Beach that truly believe that Vitamin C is key to a healthy diet. One of the main benefits of Vitamin C is its ability to prevent or treat a common cold, help wounds heal faster, as well as repair free radical damage while brightening skin and fading dark spots. Its one of the best vitamins for glowing skin that should be included in everyones diet and skin care routine.
Benefits Of Vitamin C:
* daily reference nutritional value of the average adult
Store in a dry, dark and cool place in a well-closed container.
Not suitable for children under 3 years. Keep out of reach of small children. The prescribed daily dose must not be exceeded. The nutritional supplement must not be used as a substitute for a varied diet.
This product does not contain soy derivatives or any other significant allergens: milk, eggs, fish, oysters, nuts, grains and peanuts. It does not contain gluten.
Disclaimer: Adelle Davis s.r.o., its employees or collaborators do not represent any of the above information as nor are they instructions for or recommending treatment for any mental or physical conditions. It is up to each consumer to decide whether to use this product and, if necessary, to consult a doctor or pharmacist about its use.
What Dosage Of Vitamin C Is Too Much Anyway
According to the National Institutes of Health, vitamin C has low toxicity and its rather unusual to cause serious adverse effects. Even at high intakes. The maximum dosage of vitamin C for adults is 2,000 mg daily.
Better consult your doctor before taking any supplements. Especially if youre taking other medication. Vitamin C supplements may interact with other drugs.
You May Like: Is Vitamin D Deficiency Serious
Can Vitamin C Prevent Or Cure The Common Cold
Sadly, there just isnt a cure for the common cold. And as great as vitamin C is, it wont prevent you from catching it either.
In a Cochrane Review that looked at 29 studies with a total of 11,306 participants, it was concluded that at the dose of 200 mg or more of vitamin C, there was no reduction in the risk of contracting the common cold.
However, it was also found that regular supplementation with vitamin had a consistent effect in reducing the duration of common cold symptoms, which is based on 31 study comparisons with 9745 common cold episodes.
- In adults, supplementing with 200 mg/day was found to reduce the duration of colds by 8% and in children by 14%.
- In children, vitamin C at a dose of 1,000-2,000 mg/day shortened colds by 18% and also reduced the severity.
This review concluded that:
Nevertheless, given the consistent effect of vitamin C on the duration and severity of colds in the regular supplementation studies, and the low cost and safety, it may be worthwhile for common cold patients to test on an individual basis whether therapeutic vitamin C is beneficial for them.
In therapeutic trials at doses of 1-8 g/ day, there were no significant effects of beginning vitamin C supplementation once there was an onset of cold symptoms.
The takeaway here is that consistent daily supplementation has a more significant effect than taking vitamin C at the onset of cold symptoms. Keep reading because well be covering food sources and supplements for vitamin C.
Side Effects Of Vitamin C Effervescent Tablets
If you develop any of the following symptoms of an allergic reaction, get emergency medical attention: hives difficulty breathing swelling of your face, lips, tongue, or neck. If you develop any of the following symptoms, stop using ascorbic acid and contact your doctor right away: Chills, fever, increased need to pee, painful or difficult urination or severe pain in your side or lower back, blood in your urine.
Abdollahzad, H., Eghtesadi, S., Nourmohammadi, I., Khadem-Ansari, M., Nejad-Gashti, H., and Esmaillzadeh, A. Effect of vitamin C supplementation on oxidative stress and lipid profiles in hemodialysis patients. Int J Vitam.Nutr Res 2009 79:281-287. View abstract.
Adams, J. B. and Holloway, C. Pilot study of a moderate dose multivitamin/mineral supplement for children with autistic spectrum disorder. J Altern Complement Med 2004 10:1033-1039. View abstract.
Ajayi, O. A., Okike, O. C., and Yusuf, Y. Haematological response to supplements of riboflavin and ascorbic acid in Nigerian young adults. Eur.J Haematol. 1990 44:209-212. View abstract.
Ali, S. M. and Chakraborty, S. K. Role of plasma ascorbate in diabetic microangiopathy. Bangladesh Med Res Counc.Bull. 1989 15:47-59. View abstract.
Almendingen, K., Hofstad, B., and Vatn, M. H. Dietary habits and growth and recurrence of colorectal adenomas: results from a three-year endoscopic follow-up study. Nutr Cancer 2004 49:131-138. View abstract.
Recommended Reading: What Is Super Vitamin B Complex
You May Like: How Do Vitamin D Supplements Work
Most People Can Use It
Because Vitamin C is a naturally-occurring antioxidant, it has an excellent safety profile.12 This means that its ok for most people to use topically without experiencing any side effects.13
However you should always check the ingredients list of products you use on your skin if you have any allergies or sensitive skin issues.
Heart Disease And Cancer
Research suggests that vitamin C may help prevent heart disease and cancer.
Antioxidants like vitamin C do seem to reduce the oxidative stress associated with these diseases. This can happen when there are too many free radicals in your body.
A 2013 review found that vitamin C may help prevent stroke. This was mostly true for people who had low intake of vitamin C before treatment or were at high risk for stroke.
The review only found this benefit for vitamin C from food sources, not from supplements.
A 2013 review noted that high intake of vitamin C does seem to be associated with a lower risk of certain cancers. It also noted that intravenous vitamin C has been shown to improve outcomes for cancer patients.
Many experimental cancer therapies include using vitamin C along with other treatments, however. This makes it hard to know how much of an impact vitamin C has on its own.
You May Like: What Vitamins And Minerals Boost The Immune System
Don’t Miss: How Much Vitamin D Per Day For A Woman
Should I Take More Vitamin C When Im Sick
Many people pop vitamin C pills when they feel a cold coming on. Though vitamin C helps the immune system, it does very little for a cold.
A study from the Australian National University found that vitamin C supplements did not prevent colds at all. Supplementation, in a few cases, helped people get over the cold a little bit faster since about 8 percent of participants had one less day of sickness due to vitamin C.
If you want to play it safe and add more vitamin C when youre sick, its still best to do it through food. Add more citrus or greens. Even if the vitamin C doesnt make a difference, the healthy food will help you feel better.
Recommended Reading: Can Vitamin D Deficiency Cause Migraines
Vitamin C And Immunity
Vitamin C affects several components of the human immune system. Vitamin C appears to play a role in a number of neutrophil functions including increased chemotaxis, increased particulate ingestion, enhanced lysozyme-mediated non-oxidative killing, protection against the toxic effects of superoxide anion radical, inhibition of the halide-peroxide-myeloperoxidase system without a pronounced bactericidal effect, and stimulation of the hexose monophosphate shunt .
Vitamin C inhibits the excessive activation of the immune system to prevent tissue damage. It also supports antibacterial activity, stimulates natural killer cells and differentiation of Th0 subset into Th1 subset . In addition, vitamin C also modulates synthesis of proinflammatory cytokines, or expression of adhesive molecules .
Thus, vitamin C has diverse role as an antioxidant protecting the immune cells against intracellular ROS production during inflammatory response, acting as an enzymatic cofactor and maintaining tissue integrity and plays a crucial role in formation of skin, epithelial and endothelial barriers . Of late vitamin C supplementation has been found to be beneficial in various inflammatory conditions.
Read Also: What Hair Vitamins Are The Best
Vitamin C 1000mg Benefits
Vitamin C And Birth Control
If you’re currently on the oral contraceptive pill, then you should know that these can deplete your body of vitamins and nutrients. In addition to vitamin C, the pill has been shown to deplete B vitamins, vitamin E, and zinc, magnesium, and selenium. Pay close attention to your nutrition and fill in with a multivitamin or prenatal.
Read Also: Is Vitamin C Good For Cancer
Vitamin C’s Role In The Body
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.
Vitamin C is not stored in the body , so overdose is not a concern. But it’s still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.
Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don’t lose some of the water-soluble vitamin in the cooking water.
Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy — characterized by weakness, anemia, bruising, bleeding, and loose teeth.
A Few More Nutrients Too
Ester-C products supply a small amount of bone-building calcium with amounts ranging from 6 to 11 percent of your daily needs per dose. The calcium also supports nerve and muscle function, as well as hormone secretion, according to the National Institutes of Health. Ester-C with vitamin D-3 supplies 2,000 international units of vitamin D, which is much more than the 600 IU healthy adults need every day. Vitamin D helps your body absorb calcium and plays a role in cell function, too.
Also Check: What Vitamins Are Good For Essential Tremors
Why Choose Vitamin C In 1000mg Dose
Did you know that vitamin C is a water-soluble vitamin that is vital to health, but cannot be stored in the body? This is why an adequate intake of vitamin C daily is key to maintaining optimal health. As a nutrient, vitamin C is needed for the growth and repair of tissues throughout the body and is crucial for the skin, tendons, ligaments, and blood vessels. It is also critically important for a strong immune system and because it’s a potent antioxidant, vitamin C is also key to maintaining strong antioxidant defences.
The body’s need for vitamin C increases during times of stress because it participates in the production of vital chemicals such as norepinephrine, needed for the fight or flight response. Seniors also have an increased need for vitamin C to protect against deficiencies in the aging immune system, as do those in convalescence post-injury, or surgery to stimulate wound healing and tissue repair.
Reduces Tiredness And Fatigue
Feeling tired and fatigued sometimes is normal especially if you lead a busy lifestyle or exercise a lot.
However, if youre feeling exhausted all the time is a sure sign that your body is struggling to convert the energy you give it into action.
If you are fuelling your body with the food and drink it needs and still feeling the fatigue, it could mean that your body is lacking in certain micronutrients, like vitamin C.
Weakness and fatigue are among the symptoms of a vitamin C deficiency, so its important to make sure youre getting enough. A cause and effect relationship has been established between the intake of adequate levels of vitamin C and reduced tiredness and fatigue.8
You May Like: What Are The Best Prenatal Vitamins To Take During Pregnancy
Helps Maintain Bones And Cartilage
Vitamin C plays a big part in keeping our cartilage and bones strong by helping our bodies to make collagen. Collagen is the most abundant protein in our bodies and acts as a scaffold to provide structure and strength.
About 90% of the matrix proteins in our bones are collagen, so it makes sense that it is good for our bones and cartilage.
Some research suggests that higher vitamin C intake appears to be associated with higher bone mass density and lower bone loss. Very high vitamin C levels have also been seen to help protect against hip and other bone fractures.6
Another micronutrient needed for strong and healthy bones is calcium, so try this calcium and vitamin C recipe for a double whammy of bone support.
Helps Prevent Iron Deficiency
Iron is an important nutrient that has a variety of functions in the body. Its essential for making red blood cells and transporting oxygen throughout the body.
Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb .
This is especially useful for people on a meat-free diet, as meat is a major source of iron.
In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67% .
As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency.
In one study, 65 children with mild iron deficiency anemia were given a vitamin C supplement. Researchers found that the supplement alone helped control their anemia .
If you have low iron levels, consuming more vitamin-C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
Read Also: Which Vitamins Help With Stress
Vitamin C And Cancer Therapy
Vitamin C may help treat cancer, though experts have not confirmed this.
As an antioxidant, vitamin C protects the body from oxidative stress, which can occur when ROS levels are high. Oxidative stress can lead to cell damage and may play a role in some cancers.
A found that taking high doses of vitamin C may slow the growth of some types of cancerous tissue. The paper suggests that vitamin C could, one day, become a new treatment for colorectal cancer.
Also, the authors of a suggest that vitamin C might work well alongside other treatments to benefit people with cancer.
The note that some alternative therapists already use intravenous vitamin C when treating cancer, fatigue, and infections. However, they note that more research is necessary.
Intravenous vitamin C
Taking too much vitamin C is unlikely to cause any significant problems, but if a person consumes more than 1,000 mg of vitamin C per day, they will not absorb it all. This may lead to diarrhea and gastrointestinal discomfort.
People are unlikely to consume too much through their diet, and their bodies cannot store it. However, having a high intake through supplements may result in kidney stones.
This may also increase the risk of cardiovascular problems in females after menopause, but there is not enough evidence to confirm this.
Vitamin C 1000mg Effervescent
High-stress levels, certain lifestyle choices and some health issues can contribute to the detriment of your immune system. Recurring immunity-related problems can show signs such as fatigue, cold/ flu. Supplementation of Vitamin C can possibly assist in the betterment of the bodys processes associated with the immune system. Vitamin C plays a role in assisting in the absorption of Iron and therefore may assist in Iron deficiency-related problems.
Vitamin C 1000mg Effervescent Tablets are dissolvable, refreshing, fruit flavoured tablets which make up into a drink containing a full gram of Vitamin C in a readily absorbable form. This product provides an alternative way of taking supplements, especially for those who have difficulty in swallowing tablets.
Also Check: What Is The Recommended Dose Of Vitamin D Supplement