Benefits Of 1000 Mg Vitamin C

Helps Maintain Bones And Cartilage

Vitamin C plays a big part in keeping our cartilage and bones strong by helping our bodies to make collagen. Collagen is the most abundant protein in our bodies and acts as a scaffold to provide structure and strength.

About 90% of the matrix proteins in our bones are collagen, so it makes sense that it is good for our bones and cartilage.

Some research suggests that higher vitamin C intake appears to be associated with higher bone mass density and lower bone loss. Very high vitamin C levels have also been seen to help protect against hip and other bone fractures.6

Another micronutrient needed for strong and healthy bones is calcium, so try this calcium and vitamin C recipe for a double whammy of bone support.

Vitamin C For Better Progesterone Levels

Progesterone is a hormone made following ovulation. Its benefits range from supporting a healthy mood, better sleep, keeping anxiety in check, making periods easier, and improved brain function.

In one randomized control trial it was found that women who supplemented with vitamin C had increased progesterone levels compared to the placebo group.

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How To Treat And Prevent Vitamin C Overdose

The single best way to prevent vitamin C overdose is to avoid taking supplements in high doses and to get the vitamin C your body needs from foods instead, especially fresh vegetables and fruits. Some of the foods richest in vitamin C include citrus fruits like oranges, leafy green vegetables, red peppers, melon, berries, kiwi, mango and sweet potatoes.

As mentioned above, vitamin C is water-soluble. What does this mean in terms of getting extra vitamin C out of your body? Do you pee out excess vitamin C?

Because vitamin C is water-soluble, its not as risky to take too much vitamin C as it is to take fat-soluble vitamins like vitamin A or D. Unmetabolized ascorbic acid is excreted in the urine.

That said, overdose of vitamin C is still possible if someone takes supplements in high doses for an extended period of time, especially if that person also consumes lots of vitamin C from his or her diet and/or fortified foods.

How long does it take to get vitamin C out of your system?

Vitamin C can stay in the body for weeks. However, excess amounts are usually urinated out in a matter of hours.

Vitamin C will stay in someones body longer if that person doesnt already have high levels or are deficient. In order to prevent vitamin C from being lost in the urine, its best to take smaller, multiple doses spread out throughout the day.

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Vitamin C For Endometriosis

Endometriosis occurs when endometrial-like implants grow outside of the uterus. This tissue isnt exactly the same as the normal lining of the uterus, but can still respond to hormone changes that accompany a normal menstrual cycle. This can be an extremely painful condition for women who suffer from it.

In one study, chronic pain from endometriosis was reduced in 43% of study participants after treatment with vitamin C and E, suggesting that these antioxidants may reduce pain and inflammation. Furthermore, in animal studies, intravenous vitamin C treatment showed promise as treatment for endometriosis as well.

I go in depth into other treatment strategies for endometriosis in this article.

Symptoms Of Vitamin C Deficiency

In todays society, vitamin C deficiency is somewhat rare. Most people get enough from foods that are fortified with vitamins at the very least. However, some segments of the population are at greater risk for deficiency, like smokers, alcoholics and those with eating disorders. By some estimates, 13% of the population may actually struggle with lower levels of vitamin C. Vitamin C deficiency leads to a condition called scurvy. But I want to be clear, that optimal and deficient are two different things and the absence of scurvy doesnt mean your levels of vitamin C are sufficient for your needs.

Some of the signs that vitamin C deficiency may be an issue include:

• Poor immunity

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Is It Ok To Take Vitamin C Every Day Daily Recommended Limits

It is OK to take vitamin C every day in recommended dosages. Since your body cant produce or store vitamin C on its own, you need to get it through food or supplements.

Too much vitamin C, however, can cause side effects. Learn about the upper limits of vitamin C intake, how much you should have each day, and good sources to include in your diet.

Protects And Supports The Nervous System

Vitamin C is found in very high levels in the brain and neuroendocrine tissue suggesting important roles in these organs and tissues,* says Carr. Indeed, science indicates that the brain and its neurons literally crave vitamin C and are sensitive to its absence or deficiency,* explains Ferira.

She goes on to say that Vitamin Cs role in the brain is rarely discussed but massively important. For example, this nutrient is enabling neurons and the myelin sheath on nerves to form.*

And the vitamin C/brain support actions dont end there. Ferira shares that, even the formation of blood vessels in the brain requires vitamin C,* thanks to its aforementioned role in the collagen production pathway. And if there was ever an organ where you would want a stellar antioxidant like vitamin C helping to battle free radicals and redox balance, its the brain,* says Ferira.

For example, could support mood through the synthesis of neurotransmitters and neuropeptide hormones,* Carr notes. In addition to their impact on mood, neurotransmitters and neuropeptides both play a part in the way in which information is transferred.

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Vitamin C For Heart Health

While we cant completely attribute vitamin C intake to a healthier heart, it seems like increased intake of this vitamin may indicate better heart health.

In one study, participants took 700 mg of vitamin C in supplement form for 10 years. And the results indicated that they had a 25% lower chance of getting heart disease. In another review, it appeared that vitamin C supplementation reduced bad cholesterol and triglycerides.

Of course, its always possible that those with healthier habits like exercise and eating lots of fruits and veggies are more likely to take supplements, but its still a great case for upping the vitamin C wherever and whenever you can.

How Much Do I Need

Vitamin C dissolves in water and is not stored in the body, so we do need a consistent supply to maintain adequate levels, says registered dietitian Jillian Greaves. The recommended daily intake is about 75 mg per day for women and 90 mg per day for men. For women, you could get more than your daily requirement by eating one kiwi and men could have half a papaya and call it a day.

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The Best Juice Recipe For Vitamin C

Vitamin C is an incredibly powerful antioxidant that scavenges free radicals and diminishes oxidative stresskey factors in the prevention of illness and in delaying the aging process.

Surprisingly, citrus fruits, while high in vitamin C, are not the first produce that hit the top of the list of fruits and veggies with the greatest amounts of vitamin C! Think guava! It provides a wealth of vitamin C and many other vitamins, minerals, and phytonutrients. Also high on the list: papaya, spinach, and cantaloupe, as well as kiwi, Brussels sprouts, kale, cauliflower, and grapefruit. Consider, too, apples, bell peppers, parsnips, broccoli, strawberries, blueberries, rutabaga, and sweet potatoes.

You Can Match It To Your Skin Type

This is because its available in different concentrations, ranging from 5% strength to 30%.

As an indicator, if you have dry or sensitive skin, then you may want to use a lower concentration. Meanwhile, oiler skin tends to be able to tolerant more higher concentrations.14

Top tip: Serums are the most effective way of getting vitamin C as they are more concentrated.

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Vitamin C And Thyroid Health

Possibly because of its role in increasing iron absorption and its strength as an antioxidant, it appears that supplementation with vitamin C can help regulate T3, T4, and TSH levels in thyroid patients.

In one study, thyroid patients who were given vitamin C saw improved symptoms and lowered oxidative stress. And it seems this holds true for both hypothyroid and hyperthyroid conditions.

Vitamin C May Bolster Cancer Treatment

The Mayo Clinic notes that eating a diet filled with vitamin Crich fruits and veggies appears to reduce the risk of certain types of cancer, but research isnt clear about whether thats directly related to the vitamin C content or the result of following a healthy diet more generally. Overall, the research regarding vitamin Cs role in cancer prevention is inconclusive. A meta-analysis published in November 2015 in the Korean Journal of Family Medicine, for instance, determined theres no link between vitamin C supplements and cancer prevention.

But it seems vitamin C may make radiation and chemotherapy more effective when taken intravenously in extra-high doses, according to the Mayo Clinic. A February 2019 study published in Anticancer Research found high doses of vitamin C helped fight breast cancer cells when combined with anti-cancer drugs. One big caveat: The study participants were receiving extremely high doses of vitamin C that people shouldnt expect to get through diet and supplements at home. I recommend speaking with an oncologist about their experience with patient outcomes, Samuels advises for those interested in the possible benefits. Typically, outcomes depend on the individual’s type of cancer, severity of cancer, and overall health status.

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What Do We Use Ourselves

We believe there is a reasonable burden of scientific evidence to suggest that on a short-term basis, taking large amounts of vitamin C might offer benefits which outweigh the potential risk of increased ROS generation.

Based on studies, that may range from 1,000 mg to 5,000 mg daily for a period of days or weeks. However its important to remember that using beyond the RDA has not been proven to offer any increased health benefit. It should not be used for the treatment of any disease. High amounts should be viewed as a dietary supplement only.

For long term usage, such as several consecutive months or 1+ years, taking too much vitamin C does not seem worth it when you weigh the risk for kidney stone formation and the still lingering unknown of how much excess ROS might be created from its Fenton reactions.

During pregnancy, to avoid any potential risk for vitamin C toxicity or adverse reactions, we would stay within the Tolerable Upper Intake Levels both on a short and long term basis. Thats 1,800 mg per day for women 14 to 18 years of age who are pregnant or breastfeeding and for ages 19+ thats 2,000 mg.

All of us at Superfoodly use numerous supplements but we do not take vitamin C capsules or tablets on a daily or even weekly basis. Rather, we rely on a plant-based whole food diet that is already a rich source, combined with an organic multivitamin that provides a more moderate among for long term usage 80 mg which equals 130% of daily value.

/8boost Your Immunity With Vitamin C

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. Its also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, its important you have it the right way. We clarify some doubts and tell you what is the best time to have it.

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Can You Be Allergic To Vitamin C

Technically, no. The isolated vitamin of ascorbic acid is an essential nutrient for human health and you would die without it. However you can have an allergic reaction to vitamin C tablets, face cream, serum, and drinks containing it. Since ascorbic acid is often made using corn, those with an allergy to that plant are at risk.

Allergy to vitamin C causes are unlikely to be from corn since that is a very rare allergy. Plus, the potential amount of allergens remaining residual protein matter from the plant would likely be in a concentration of only parts per million . If you are experiencing ascorbic acid intolerance its likely you are allergic to another ingredient in that supplement, fortified food, or skin cream.

On a related note, theres a strong likelihood the corn used is genetically modified. If you want non-GMO ascorbic acid, then make sure the packaging is labeled as such. Organic food-derived sources will always be non-GMO.

Vitamin C For Healthy Skin

When levels of vitamin C inside the body are low, we can start to see that reflected in the skin. People with vitamin C deficiency often have rough, dry or inflamed skin. We also know that vitamin C helps make collagenso it only makes sense that beauty industry professionals decided applying vitamin C to our skin topically might have a benefit.

Turns out they were right vitamin C serums are amazing natural skin boosters, evening out redness and helping to reduce the appearance of dark spots. In addition, it seems to help increase collagen production, which as any woman in her forties knows, helps decrease fine lines and wrinkles. Its antioxidant benefits also appear to help protect the skin from sun damage.

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Brown Spots And Pigmentation Are No Challenge

Vitamin C contains a property that inhibits your skins melanin production, which is what causes skin discoloration, such as dark spots and hyperpigmentation.

When applied consistently and continuously, Vitamin C has been known to: a) help prevent marks from forming and b) combatting existing brown spots.16

Whole Food Sources Of Vitamin C

Vitamin C is found abundantly in whole foods, especially raw fruits and vegetables.

Vitamin C rich foods include:

Acerola cherries have a whopping 2,740% of the recommended daily intake of vitamin C. You may not be able to find them easily at the grocery store, but you can buy them powdered online.

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You Can Use It Under Your Eyes

The skin thats underneath our eyes is the most delicate, which is why its important you gently apply products to this area, and not be too vigorous when applying them.20 As well as helping to combat brown spots and pigmentation, Vitamin C serums can reportedly also reduce the appearance of under-eye dark shadows.21

How To Take It

The best way to take vitamin C supplements is 2 3 times per day, with meals, depending on the dosage. Some studies suggest that adults should take 250 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child.

Daily intake of dietary vitamin C is listed below.

Pediatric

• Men over 18 years: 90 mg
• Women over 18 years: 75 mg
• Pregnant women 14 18 years: 80 mg
• Pregnant women over 18 years: 85 mg
• Breastfeeding women 14 18 years: 115 mg
• Breastfeeding women over 18 years: 120 mg

Because smoking depletes vitamin C, people who smoke may need an additional 35 mg per day.

The dose recommended to prevent or treat many of the conditions mentioned in the Uses section is often 500 1,000 mg per day.

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Lowering The Risk Of Some Cancers

Vitamin C is an antioxidant, so it can prevent damage caused by free radicals. This may help prevent diseases such as cancer.

Investigations into whether vitamin C effectively prevents cancer have yielded mixed findings. However, the results of a few studies have been positive:

• A meta-analysis found links between vitamin C and a lower risk of certain types of brain tumors.

It Plays A Role In Enhanced Brain Function

Vitamin C also plays a role in neurotransmitter synthesis and cognitive function, Samuels says. Neurotransmitters are important for sending messages from the brain to the rest of the body, according to the University of Queensland, in Australia. And more vitamin C may be associated with increased brain function. A systematic review published in September 2017 in Nutrients found higher vitamin C concentrations in cognitively intact study participants compared with those with impaired cognition

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How Much Is Too Much Vitamin C

By Jillian Levy, CHHC

• Risks and Side Effects

Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesnt need. While this reduces the risk for vitamin C overdose/toxicity, its still possible to experience symptoms if you take too much vitamin C in supplement form.

What are the side effects of too much vitamin C? Some can include diarrhea, heartburn or other digestive issues, headaches, high iron levels, and potentially kidney stones.

How can you get the many vitamin C benefits without ingesting too much? The very best way is to get this vitamin naturally by eating vitamin-C rich foods some of the best being citrus fruits, green vegetables, berries and squash.