What Are Probiotics And Why Are Probiotics Important For Women
Probiotics are good bacteria found naturally in our bodies. Theyre often called friendly bacteria due to their role in keeping the bad bacteria in check. There are 100 trillion of these powerful living micro-organisms whizzing round our stomachs and intestines. Whats their job? To help keep our bodies in perfect microbial harmony.1
Probiotics can help our bodies with many important daily functions. Did you know that probiotics can help with fighting depression?2 Theyre also credited with boosting our mood, supporting weight loss and fighting colds and flu? And not only that, they can help lower blood pressure and provide relief from the discomfort of cystitis and irritable bowel syndrome. Thats impressive stuff for something that you cant even see.
Promoting Better Gut Health
Maintaining a healthy gut is about more than just a healthy diet and ensuring you eat your five a day. Studies show that probiotics can help with maintaining a healthy gastrointestinal tract. This can contribute to keeping common GI illnesses at bay. If you suffer with bloating, constipation or diarrhoea, finding the right probiotic could help you get things under control.8
What Are The Best Vitamins For Vaginal Health
It is estimated that 29 percent of women suffer from bacterial vaginosis, the most common vaginal infection.
Studies show that vitamins can boost your vaginal health. Luckily, theres a wide variety of health supplements that you can turn to.
In this article, well break down the vitamins for vaginal health that you should be looking at in greater detail below. Keep reading to learn more about these vaginal care products!
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How Do Supplements For Vaginal Health Work
Supplements support your vaginal health in a more trickle-down, cellular and holistic way that awaken, energize and nourish your cells, promoting healthy functioning within your urogenitary tract.
In the next section, well match you with the recommended supplement for your specific vaginal health concern.
Garden Of Life Dr Formulated Probiotics For Women At A Glance
Strains:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum
CFU count: 50 billion
- Type: vegetarian capsules
The multi-strain probiotic blend in Culturelle Womens Health Balance works naturally with a womans body to support vaginal, digestive, and immune health.
It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain .
The convenient once-daily capsules are also gelatin-free, vegan-friendly, and made without gluten, sugar, dairy, or soy.
Whats more, Culturelle is certified by NSF International, a third-party organization that tests supplements for strength, safety, and quality.
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What Foods Have Probiotics In Them
There are many different foods that contain probiotics. Some of the best sources include yogurt, sauerkraut, kimchi, miso soup, and tempeh. Probiotic-rich foods can help replenish the good bacteria in the body and promote a healthy balance.
When it comes to probiotics and vaginal health, yogurt is one of the best sources. Yogurt contains live and active cultures that can help replenish the good bacteria in the body. Make sure to choose a yogurt that is plain and unsweetened for the most benefits.
Sauerkraut is another excellent source of probiotics. This fermented cabbage dish is rich in live and active cultures that can help promote a healthy balance in the body.
Kimchi is a Korean dish made from fermented cabbage. It is rich in probiotics and other nutrients that can help improve vaginal health.
How Do I Choose The Right Probiotic For Vaginal Health
The best way to choose a probiotic for vaginal health is to talk to your doctor. They can help you select the right product based on your needs.
There are many different types of probiotics on the market, so it’s important to do your research before purchasing one. Probiotics come in different forms, such as capsules, tablets, powders, and liquids.
Probiotics with Lactobacillus can help treat and prevent yeast infections, bacterial vaginosis, and UTIs.
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How To Choose The Best Probiotics For Balancing Vaginal Ph Levels
Some factors to consider when looking for probiotics to balance vaginal pH levels include:
- Reviews: People should choose a product with many positive reviews, with past buyers reporting that the supplements were effective. They can also check if a brand has registrations with Trustpilot and the Better Business Bureau.
- Safety: Product labels should state whether the probiotic is safe to use during pregnancy and breastfeeding.
- Use: People should check that the pills come with instructions outlining how and when to take them.
- Price: Some probiotics can be expensive when adding shipping costs. People can check whether companies offer bundles or repeat deliveries to help save money.
At Medical News Today, we choose products according to the following criteria:
- Reviews: Products have mostly positive customer reviews.
- Food intolerances: Products are suitable for people with certain dietary restrictions, such as those who follow a gluten-free diet, have lactose intolerance, or wish to avoid soy.
- Instructions: The product label or website provides instructions on how and when to take the product.
Side Effects Of Probiotics
While probiotics may cause gas, they have a strong track record of safetyhowever, the NCCIH notes that studies are limited on the frequency and severity of side effects. The organization does caution, however, that the risk of harmful effects from probiotics is greater for those with severe illness or compromised immune systems.
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How Do I Store Probiotics
Its important to store probiotics properly to ensure that they remain effective. Probiotics should be stored in a cool, dark place like a refrigerator. Most probiotics will come with specific storage instructions, so be sure to follow these.
When buying probiotics, its also important to look for the expiration date. Probiotics can lose their effectiveness over time, so its important to buy fresh probiotics and use them before they expire.
What Are Ph Balance Pills
pH balance pills can help balance vaginal pH levels. When your vaginal pH level is off, you may notice an unusual odor, itchiness, and general discomfort, along with yeast or bacterial vaginosis infections. Taking pH balance pills can help maintain good levels of healthy and unhealthy bacteria.
pH balance pills typically contain probiotics. These are living microorganisms that, when ingested, can provide certain health benefits. Probiotics have been found to help with:
- gut and digestive health
- skin health
- aging support
Different probiotics affect different parts of the body. Specifically, Lactobacillus acidophilus has been found to help prevent and treat vaginal imbalance issues.
However, more research is needed to conclude how effective probiotics are in changing vaginal pH balance.
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The Best Foods For Vaginal Health
Chances are you’ve heard how the right foods can benefit your heart health, brain health, or skin. As it turns out, what you eat can also have an impact on your vaginal health.
A diet rich in wholesome, minimally processed foods can help to support your body as a whole. “The Mediterranean diet, often recommended as a heart-healthy diet, is also a perfect example of a whole-foods, rich diet beneficial for vaginal health and the menopausal time of life, generally,” says Bonafide Chief Medical Officer, Dr. Alyssa Dweck.
Gnc Probiotic Complex Daily Need
Image courtesy GNC
GNC is dedicated to providing consumers with access and information about whats inside their products, which means you know exactly how your body will react when taking GNC Daily Need Probiotic Complex.
The complex contains several strains of live active probiotics that may help maintain good health by influencing the balance in our natural flora population.
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Active Hexose Correlated Compound By Hpd Rx
Active Hexose Correlated Compound Supplement is designed to boost immune function and activity to protect the integrity of the cervical tissue. It features a standardized cultured extract of several species of medicinal mushroom roots, also known as the mycelia. Active Hexose Correlated Compound works by enhancing cytokine production. At the same time, it helps to strengthen the immune system by maintaining T-cell and natural killer cell activity and longevity, promoting optimal T cells and macrophage activity and increasing the number of dendritic cells. Active Hexose Correlated Compound is unique in that it also includes characteristic alpha-glucans, a type of polysaccharide with powerful immune-enhancing effects. Supported by over 30 human clinical studies, this supplement is one of the most promising options for cervical health and creating a stronger defense against HPV.
Vitamin C: The Immune Booster
Vitamin C helps to boost the immune system and protect the body against infection. It is also necessary for the production of collagen. This is the main structural protein found in the vaginal wall.
A diet rich in Vitamin C can help to keep the vaginal tissues healthy. It also prevents problems such as vaginal odors and atrophy.
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The Top 6 Supplements For Uti Prevention
If you have ever had a UTI, you probably want to make sure you never have another one. We have researched which urinary health products have the best science to support their use.
Our selections are the top 6 urinary tract health products, with a link to find them on Amazon.
Why we love it: This product contains many of the best-researched supplements to help prevent UTI. D-mannose, cranberry, hibiscus and dandelion are all packed together in a vegan-friendly cellulose capsule.
The product is free of gluten, soy, wheat, dairy and additives. It also contains no genetically modified organisms and is, therefore, non-GMO.
The product is made in the USA and is cGMP certified, meaning that it complies with the FDAs Good Manufacturing Processes. A single bottle contains 120 capsules. As the serving size is 2 capsules a day, the item will last 60 days. Each serving contains 1000mg of D-mannose, 150mg of cranberry juice powder from the fruit, 150mg of hibiscus flower, and 100mg of dandelion root extract. Since dandelion is related to ragweed, you may want to avoid the product if you have a ragweed allergy. Further, because hibiscus is in the mallow family with marshmallow and hollyhock, it may cause a reaction if you are allergic to those plants.
Amazon users like this product, which is a strong seller among urinary health products. Many reviewers have noted that it seems to prevent or reduce their UTIs.
Things To Consider Before Purchasing Best Probiotic For Vaginal Health
Probiotics for vaginal health have undoubtedly empowered women to take the initiative and care for their health. They have made it quite simple for several women to take a hands-on approach when dealing with common problems such as vaginal infections caused by yeast and urinary tract infections.
Despite the various benefits accruing to such products, it has become increasingly difficult for us to select the right product from the market, one that will optimally meet our needs and serve to be not only efficient but also useful in caring for vaginal health.
It is necessary that you take into consideration the various requirements to look out for in order for you to select the perfect product. You must, therefore, exercise a great deal of caution when making a purchase of such importance.
We all desire to make purchases that maximize our value for money. You want to purchase a commodity that will give you assurance of good vaginal health at the right price. It is because of this that you should take some factors into consideration to make the correct purchase.
We have extensively researched and come up with a detailed list of requirements that will certainly guide you to make the correct decision before making a purchase. This will help you avoid the disappointment of buying a commodity that is not ideal.
Some of the main factors you need to be on the lookout for include:
Conditions in Which To Store The Product
The Side-Effects Of Using The Probiotic
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Fulfillene Supplements For Vaginal Health
Research into the supplementation for vaginal health has increased in recent years, as more women look to natural relief for their re-occurring and persistent intimate health conditions.
In fact, a growing body of studies conducted on women around the world are showing promising findings of how vitamin D, collagen, probiotics and other supplements not only stop symptoms in their tracks but also support the urogenital tract in ways antibiotics cannot.
Fulfillene founder Rachael Cabreira RN, BSN, MSN, FNP-C, Certified Sexual Health Clinician and Anti-Aging Specialist, explains:
As I have grown in my practice, I really have realized over the years where women have become deficient and where the gaps are in their overall health.
Frustrated with the medical industrys inadequacy in helping women with their intimate skin health, Rachael went to work and several years of research later, her Cellular Beauty line offers some of the best supplements for vaginal health.
The Fulfillene Cellular Beauty line of supplements uses the purest and highest quality vitamins, minerals, antioxidants and nutrients that decrease inflammation due to stress, increase vaginal lubrication, and nurture the health of the vaginal ecosystem at the cellular level.
It is physician recommended, patient preferred, and clinically-tested to strengthen womens health from within.
Fulfillene supplements include:
Best Vegan Ph Balance Pills: Hum Private Party
Price: Around $26
Count: 30 capsules
HUM Private Party vegan capsules claim to help support a healthy vaginal pH while promoting the health of the urinary tract. The capsules are free from artificial colors, flavors, preservatives, GMOs, and soy.
The manufacturers claim that a person can expect to see results within 4-6 weeks.
The label states that people can take one capsule per day, with or without meals.
Pros and cons
Many people recommend the HUM Private Party for those with urinary tract infections. However, it may take some time for individuals to notice improvements in their symptoms.
Some people reported the following health concerns after using the HUM product:
- yeast infections
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Vaginal Concerns Related To Microbiomes
Its estimated that about 100 trillion microbes are found inside the human body, with many of them residing in our gut.
But there are also more than 50 different microbes that live inside of your . Researchers are just beginning to study the connection between the gut microbiome and vaginal microbiome, says Dr. Goje.
Vaginal imbalances can lead to bacterial vaginosis and yeast infections.
These imbalances can be caused by:
- Poor hygiene.
Vitamin D: The Sunshine Vitamin
This helps to regulate the menstrual cycle and maintains the vaginal wall. Vitamin D may help to reduce the risk of certain types of cancer, including ovarian cancer.
The best way to get enough of these vitamins is to spend time in the sun. Just be sure to use sunscreen to protect your skin from the harmful effects of UV rays.
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Try A Vaginal Dhea Treatment
Your body produces the hormone dehydroepiandrosterone , which in turn helps produce other hormones including estrogen. DHEA levels peak in early adulthood and decrease with age. For vaginal dryness, a doctor may prescribe a synthetic version of DHEA as an oral treatment or a topical cream.
A 2016 study spanning 12 weeks found vaginal secretions improved in participants by 86% to 121% over the placebo effect. However, DHEA treatments may have some risks, including an increase in the risk of hormone-sensitive cancers, such as breast and ovarian cancers. It should also be avoided if you have high cholesterol.
Viva Naturals Probiotics For Women At A Glance
Strains:Lactobacillus paracasei, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus helveticus, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Bifidobacterium animalis lactis, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus helveticus, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus rhamnosus, Lactococcus lactis, Lactococcus lactis, Lactobacillus reuteri
CFU count: 50 billion
- Type: vegetarian caplets
This supplement features eight strains that may benefit womens health, including Lactobacillus reuteri, which limited research suggests may help reduce bone loss in older women .
NatureWise Womens Care Probiotics is a natural, non-GMO supplement thats also vegetarian and free of gluten and artificial additives, fillers, or binders.
The caplets ensure that live, active cultures are safely delivered to the intestinal tract for vaginal, urinary, digestive, and immune health.
According to NatureWise, all products are tested by an independent lab and manufactured in certified facilities that adhere to the CGMPs established by the FDA.
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Swansons Probiotics For Daily Wellness
Image courtesy Swanson
Hectic lives can all team up to disrupt your natural balance. Supportive supplements such as Probiotic for Daily Wellness by Swanson Health help support general health with a higher population density in beneficial strains which will help restore harmony throughout your entire body.
How To Choose A Multivitamin For Women
With so many multivitamins available, deciding what product to choose can feel overwhelming. Here are a few factors to consider:
- Age and life stage: There are multivitamins made specifically for different age groups, as nutrient needs change as with age. Similarly, people who are pregnant or breastfeeding should opt for a product specifically formulated to meet prenatal or postnatal needs.
- Dietary restrictions or allergies: Be sure to carefully read ingredient labels if you have a food allergy or dietary restriction.
- Amount of nutrients provided: In general, its best to avoid products that contain megadoses doses many times higher than the recommended amount of any vitamins or minerals unless a healthcare professional has recommended that you take a high dose.
- Number of pills: If you have difficulty remembering to take your vitamins, opt for a product thats taken once per day. Additionally, if you dont like swallowing pills, consider a gummy or chewable option instead.
- Budget: Since some products recommend taking multiple pills per day, be sure to consider the price per serving when determining whether a supplement fits your budget.
- Quality: Look for supplements that are thoroughly tested for quality and accuracy. Ideally, choose products that are third-party tested by organizations such as USP, NSF International, and ConsumerLab.
Before beginning any new supplement, we recommend talking with a healthcare professional. Not everyone needs to take vitamins.
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