What Is My Approach To Sunshine Today
Because I now realize how important sunshine is for my health, and to my sexual health, I have adapted my life to the sun.
Today, I try to get sunshine every day.
Well, I try to get about a half-hour of sunshine every day, on average. This means that I sometimes get an hour, and sometimes I get nothing. But on average, a half hour every day.
That was easier said than done when I lived in areas with little sunshine.
But I have now moved to a part of the world where its possible to get sunshine almost every day.
Thats how important the sun is to me.
And after consistently getting adequate sunshine every day, I can contest that I feel overall better, healthier, I am happier, I have more energy and I function even better sexually than I did before.
Which takes me to the next logical question:
How can you get enough as well? What if you work inside a building all day, or live far north where there is little sun? What can you do?
Can Vitamins And Supplements Help With Erectile Dysfunction
Reviewed by our clinical team
If youre a man over 40 theres a good chance youve experienced erectile dysfunction at least once. ED, or impotence, is the inability to achieve and/or maintain an erection.
This might be something you experience every now and then, when youre really tired or youve had a lot to drink. Or it might be something that you experience every time you try to have sex. If its the latter, and ED is really disrupting your sex life, its understandable that youll be looking for easy solutions.
You might be tempted to start by trying vitamins and supplements, but theres very little evidence to back up the effectiveness of these for ED. However, what is true is that vitamins and supplements can help maintain good general health, especially if you have a restricted diet to learn more, read on.
Can Too Much Vitamin D Cause Erectile Dysfunction
Vitamin D and Erectile Dysfunction I have now seen this happen in several men. This seems contradictory, as vitamin D is thought to improve cardiovascular and sexual health: studies actually show that the more depleted a man is in vitamin D, the more likely he is to have severe sexual dysfunction.
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A Note About Sex And Gender
Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .
A 2020 review and meta-analysisnotes a link between vitamin D deficiency and severe ED.
Research had previously suggested that people with hypogonadism also had low levels of vitamin D. After receiving human chorionic gonadotropin treatment for hypogonadism, their vitamin D levels rose.
Hypogonadism develops when the body enough sex hormones. This can lead to low sexual desire and difficulty getting an erection.
Another involving young males with low vitamin D status found that those with a vitamin D deficiency had lower erectile function.
These results suggest a link between vitamin D deficiency and ED.
Vitamin D may reduce oxidative stress, regulate blood pressure, and stimulate nitric oxide production. All these may contribute to erectile response.
The main source of vitamin D for humans is sunlight. A person can get more vitamin D by regularly exposing their skin to the sun while using an SPF to protect the skin from UV damage. It is also possible to get some vitamin D from foods such as:
- oily fish, including salmon and sardines
Which Supplements Are Good For Your General Health
The general advice from the NHS is that if you eat a healthy, varied and balanced diet you should get all the nutrients you need from your food. This means you shouldnt need to take supplements.
One exception is vitamin D. During the autumn and winter months, its advised that Brits take 10 micrograms of vitamin D every day. This is because our bodies generate most of our vitamin D through sun exposure, and in the winter months the sun isnt strong enough in the UK for this to happen.
Other than vitamin D, you might need to take supplements if youre on a restricted diet that cuts out whole food groups. For instance, if youre vegan, you might benefit from:
- Vitamin B12 supplements
- Iodine supplements
- Selenium supplements
You can get some of these essential nutrients by consuming fortified foods and drinks e.g. calcium-enriched soya milk. To find out more you can read the Vegan Societys Eatwell Guide.
If you think you might have a vitamin deficiency, its always a good idea to visit your GP rather than to self-diagnose and simply start taking supplements. There may be an underlying condition, like a problem with the stomach or intestines, that is causing the deficiency and that requires medical attention.
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Is Vitamin B12 Good For Erectile Dysfunction
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Best Food For Harder Erection #13 Banana
Image Source: MensHealth
Banana is a great source of potassium, which also acts as a potent vasodilator. The high potassium content in banana increases blood flow to the reproductive system.
Banana is also rich in Vitamins B6 and C, manganese and dietary fiber. The B vitamin in banana increases energy level and helps in the production of testosterone level.
Read Also: How Much Vitamin K Per Day
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Relationship Between Magnesium Vitamin D And Erectile Dysfunction
There are some people out there that dont take vitamin D either in supplements or in diet because they believe that it causes erectile dysfunction. This is happening among most men today. The truth is, taking vitamin D doesnt really give you erectile dysfunction. Studies have proven to us that the more a man is deficient in vitamin D, the more he is likely to suffer from erectile dysfunction. Viatmin D actually boosts our sexual and cardiovascular health. So its very important we take it. Vitamin D is a mineral that is involved in over 300 metabolic reactions in the body. So, when it actually causes you a sexual problem, it might direct you attention to other minerals you may be deficient in.
According to biochemistry vitamin D is converted to its active form which is with the help of magnesium. If you take this vitamin D orally, you will notice that the vitamin D still needs to be converted to its active form, hence, the body depletes its magnesium reserves. So, if you take vitamin D supplements, but dont have enough magnesium to convert it to its active form, you will become magnesium deficient because the body will still need to use its magnesium reserves to convert the vitamin D taken orally. Some symptoms associated with this magnesium deficiency are high BP and heart palpitations.
How can I fix my sexual health/erectile dysfunction
Home remedies
1. Smoking
2. Obesity
3. Stress
Talk with your doctor
How Are Depression And Erectile Dysfunction Related
For some men, depression can accompany the condition of erectile dysfunction . It is common for men with ED to feel angry, frustrated, sad, unsure of themselves, or even less âmanly.â Such feelings may lead to a lack of self-esteem and, in severe cases, to depression.
Depression that accompanies ED is treatable. The first step in addressing your concerns about ED-related depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be easier and less stressful.
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When Should I Take Testosterone Booster Before Or After Workout
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What Else Puts You At A Greater Risk For Developing Ed
Vitamin D deficiency-based erectile dysfunction most likely makes up a small portion of the total ED diagnosis. The largest contributing factors to the onset of ED are lifestyle and environmental influences. Research is continually being conducted to learn more about causative agents of ED, and recent research may indicate that ED might have an underlying genetic risk factor.
Also Check: Is Vitamin C Good For Bones
What Are The Health Benefits Of Vitamin D
There are a few purported benefits of vitamin D that are either unconfirmed or that do not have enough supporting evidence. These include using vitamin D to prevent and treat diabetes, hypertension, and multiple sclerosis. There has also been conflicting evidence as to whether vitamin D supplementation can improve life expectancy. One analysis initially found that vitamin D supplementation was associated with an improved life expectancy, but a second review of the data did not find this association . More studies need to be conducted to better determine whether vitamin D supplementation actually confers any sort of longevity benefit.Many studies have looked into the efficacy of vitamin D supplementation for the treatment of depression. One review found that, amongst the studies that did not have flaws, vitamin D supplementation is associated with improvement of depression .Vitamin D also has the following health benefits, which is why it was chosen to be an ingredient in the Roman Dailies:
How Common Is Erectile Dysfunction
Approximately one in 10 adult males will suffer from ED on a long-term basis.
Many men do experience occasional failure to achieve erection, which can occur for a variety of reasons, such as drinking too much alcohol, stress, relationship problems, or from being extremely tired.
The failure to get an erection less than 20% of the time is not unusual and typically does not require treatment. However, the failure to achieve an erection more than 50% of the time generally means that there is a problem and treatment is needed.
ED does not have to be a part of getting older. While it is true that some older men may need more stimulation, they should still be able to achieve an erection and enjoy intercourse.
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Can Vitamins Help My Erectile Dysfunction
Its natural for it to be difficult to speak to someone about your erectile dysfunction . You may want to try natural remedies before you reach out to an erectile dysfunction specialist in Langhorne, PA. But can vitamins really help your erectile dysfunction? Or should you leave this treatment to the professionals?
Read Also: Do Vitamin D Supplements Help With Depression
The Importance Of Vitamin D
Over 1 billion people across the globe are estimated to be deficient in vitamin D, are you one of them?
Vitamin D is a hormone that helps to regulate blood calcium levels, supports bone health, and directly impacts the immune system. And it doesnt stop there, vitamin D has been shown to reduce the risk of viral, microbial, and respiratory diseases.
A deficiency of vitamin D is linked to osteoporosis, multiple sclerosis, chronic fatigue syndrome, depression, type 2 diabetes, heart disease, and cancer. Currently, there are clinical trials studying correlations between Vitamin D and COVID-19. There is mounting evidence of vitamin D deficiency in individuals with compromised immune systems and the elderly, both groups are in the high-risk category for COVID-19. In fact, the UK Government is planning on sending millions of elderly and vulnerable people a supply of Vitamin D to help in the battle against COVID-19.
As you can see, maintaining proper levels of vitamin D is necessary for overall health and in the battle against COVID-19. As awareness grows regarding the possible connection between low vitamin D and COVID-19 we are seeing more of our patients supplement with vitamin D. Next, Ill explain how vitamin D and magnesium are connected to erectile dysfunction and why in most cases the two should be taken together.
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Whether Adding Vitamin D To Tadalafil 5 Mg Treatment Is Useful In Patients With Erectile Dysfunction And Vitamin D Deficiency
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Are Low Vitamin D Levels Linked To Ed
Studies have concluded that vitamin D deficiency and erectile dysfunction are strongly correlated. In fact, a study found that men with a vitamin D deficiency have a 30% greater prevalence of ED and an 80% greater prevalence of severe ED compared to men with optimal levels of vitamin D.
But why is this? Whats the link between vitamin D and the ability to have an erection?
More importantly, what can you do to ensure that a vitamin D deficiency isnt killing your sex life?
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The Takeaway: When It Comes To Natural Supplements That Can Help Improve Erectile Function There Are Plenty To Choose From For The Most Part Though Their Effectiveness Has Yet To Be Definitively Demonstrated In Large Research Trials And None Of The Above Ed Supplements Are Backed By An Approval From The Fda
When compared to the effects of prescription medications, none of these supplements come close to achieving the demonstrated success of prescription ED meds like sildenafil and tadalafil .
And now, these prescription meds are easier than ever to access thanks to telemedicine providers like Rex MD. Get started with a free online consultation of your own and, if prescribed, you could have ED meds delivered to your door. Fast and simple.
Role Of Vitamin B12 In Erectile Dysfunction
Vitamin B12 deficiency may cause severe erectile dysfunction in many, and yet it remains one of the least discussed topics in medical science. Awareness regarding the role of vitamin B12 in male sexual health is so low that even many doctors or specialists are unaware of it. Its deficiency rarely comes to mind when someone reports problems with sexual performance.
Most studies regarding the association between Vitamin B12 and erectile dysfunction were done in the last 20 years. Studies show that older men are particularly at risk.
Vitamin B12 suppresses systemic inflammation. Studies show that its regular supplementation may help lower the levels of homocysteine, one of the well-known markers of inflammation. Researchers suggest that this could be the way that vitamin B12 might help get rid of poor erectile function. It also means that vitamin B12 may even help those with more or less normal levels of B12, by suppressing inflammation and thus improving libido and erection quality .
There could be other, less understood, ways through which vitamin B12 might boost sexual performance and desire. It is suitable for heart and nerve health. It helps boost red blood cells. It improves energy metabolism. All these benefits may ultimately boost sexual performance.
Also Check: How Much Vitamin C Should I Take Daily
Do You Know What Your Level Of Vitamin D Is
Otherwise known as the sunshine vitamin vitamin D is obtained from direct sunlight or consuming foods such as salmon, sardines, tuna, eggs, and shiitake mushrooms. Vitamin D levels tend to be lower between October and early March from lack of sunlight. Everybody absorbs vitamin D at different rates. When levels are low, a supplement may be beneficial. As you learned in the article taking magnesium with vitamin D is imperative.
Erectile Dysfunction Treatment In Langhorne Pennsylvania
The best course of action for erectile dysfunction is to go to a specialist thats experienced in handling ED issues. While it may feel embarrassing to admit to someone, thats what were here for. Our entire practice is focused on getting men through their struggles with ED.
We use regenerative therapy to help stimulate the body to heal naturally. Its non-surgical and doesnt involve taking medication. Instead, we use shockwave therapy. This is commonly used in orthopedics to regenerate damaged tissue. This form of treatment doesnt just treat temporary symptoms. By treating the actual underlying cause, its a more permanent form of treatment. Dont suffer from erectile dysfunction any longer. Call us today or schedule an appointment online!
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