What Is Vitamin B3
If you are unfamiliar with what vitamin B3 is, you may have heard of it by another common name that is used to describe it: Niacin.
Niacin is a compound designed primarily as an agent for alleviating cholesterol problems. Studies show that patients with low levels of HDL cholesterol are predisposed to have cardiovascular anomalies and increase their chances of developing heart attacks. Niacin is a compound believed to increase HDL levels, and studies show it can increase it as high as 25 percent . Not only can it help improve cholesterol levels, but Niacin can also prevent oxidative damage to the tissues. Studies show that it is a potent anti-oxidant and can protect tissue from radical oxygen damage.
Some of the more pronounced side effects of this medication include
- liver damage,
Individuals On A Vegetarian Diet
According to multiple surveys, 86.5% of grown-ups on a vegetarian diet regularly lack a sufficient amount of vitamin B12 in their system .
If you are consuming mainly plant-based meals, you need to make sure you are getting vitamin B12 elsewhere.
Since 2.4 mcg is tricky to get with a vegetable diet, its best to add a supplement. It could help use six mcg of B12 daily to replenish the vitamin supply .
Vitamins For Erectile Dysfunction
Guest over a year ago
Hey guys, so I need urgent help. I am having some issues. Erectile dysfunction issues and I am pretty confused on how to deal with it. Can some vitamins help me? At least, one of my good friends told me this and I have decided to trust him on this one. But, I don’t know much about it, to be honest, and I was hoping that someone in here HAD the similar or the same problem like I do. Any advice is welcomed, it is good and I want to hear your opinion: Vitamins for erectile dysfunction – what can help?
over a year ago
glad that you asked! sure, there are some vitamins that can help you in dealing with this, not so pleasant issue.a vitamin B3 is one of those which can help you the most. generally, a daily dose of B 3 vitamin or so-called niacin, improve erectile function, especially in men with high cholesterol, it is a very powerful vitamin that always helps increase blood flow and reduce inflammation. you can find it almost everywhere and I still do believe that this one is the best natural treatment for erectile dysfunction that you can currently find on the market. Good luck!
over a year ago
Happy Owlover a year ago
hearty rub over a year ago
Guest over a year ago
over a year ago
In reply to anonymous on 2018-05-14 – click to read
over a year ago
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Can Vitamins Treat Erectile Dysfunction
Erectile dysfunction affects millions of people every year. If youve had difficulty achieving or maintaining an erection, youve probably seen the ads for herbs and supplements promising to boost sexual performance and wondered, Could they work for me? The most effective and proven treatments are prescription medications , and lifestyle changes such as weight loss and reduced alcohol consumption. However, if supplements are more your thing, there are some vitamins for erectile dysfunction that you can try.
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Vitamin D And Erectile Dysfunction
Some studies indicate that a Vitamin D deficiency can contribute to erectile dysfunction. However, questions still exist regarding the efficacy of vitamin d supplements in improving blood flow and solving erectile dysfunction.
According to research, men with erectile dysfunction often have lower Vitamin D levels than those with solid erections. Available evidence suggests that atherosclerotic cardiovascular disease and erectile and erectile dysfunction have several similar risk factors.
Additionally, studies indicate that erectile dysfunction is one of the most common markers of atherosclerotic cardiovascular disease in men. Low vitamin d levels are connected to higher atherosclerotic disease risks, and making lifestyle adjustments and taking Vitamin D supplements can make things better.
Effects Of Vitamin B3 On Your Health
According to research, niacin is very effective for improving the balance between good and bad cholesterol in individuals with dyslipidemia .
For example, a meta-analysis of randomized trials that included more than 2 000 diabetes patients revealed that vitamin B3 supplementation can reduce total cholesterol, LDL, and triglycerides while increasing HDL at the same time.
Due to its high effectiveness, nicotinic acid is also available as a cholesterol-lowering prescription medication in the form of extended-release oral tablets .
Furthermore, studies suggest that long-term supplementation with niacin can lead to a reduced arterial wall thickness and potentially beneficial effects against atherosclerosis.
High doses of nicotinic acid have been linked to short-term peripheral vasodilation which results in skin flushing and reduced blood pressure . However, evidence reveals that these effects are unreliable for long-term BP reduction.
Overall, the effects of vitamin B3 on cholesterol and blood vessels may decrease your risk of cardiovascular events such as heart attack and stroke.
Niacin supplementation does not reduce mortality from heart disease despite its benefits against dyslipidemia
Thats likely due to the negative effect of large doses of vitamin B3 on blood glucose levels and insulin sensitivity, which may negate the cardiovascular benefits.
Supplementation using excessive doses may lead to potentially lethal toxicity.
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Does Niacin Increase Testosterone Levels
Currently, there is no clinical evidence to suggest that niacin may have an effect on testosterone levels in humans.
Only a single animal study has reported that high doses of niacin supplementation can improve testicular function and increase testosterone production in healthy rats, but not in diabetic rats.
Evidence is insufficient to recommend vitamin B3 as a testosterone booster in healthy people
Other popular ingredients in testosterone boosting supplements are also unlikely to increase your T levels.
According to a review of the scientific literature on testosterone boosters, the majority of ingredients lack any scientific support for a testosterone increasing effect. About 10% of most popular ingredients may have negative consequences for natural T production in otherwise healthy men.
If you have signs and symptoms of low testosterone or male hypogonadism, the best course of action is to seek consultation with a licensed medical doctor.
Delaying medical treatment and attempting to self-medicate with supplements may increase the risk of symptom progression and complications due to low T.
Currently, one of the most effective FDA-approved treatments for low T is testosterone replacement therapy .
Testosterone therapy is generally well tolerated with very few side effects when monitored by a medical professional. One of the possible side-effects is a small reduction in HDL levels during the therapy.
For Individuals Under The Age Of 50
The ideal dosage is 2.4 mcg. But, most people get this amount through the food they consume on a day to day basis.
Eggs, beef, and tuna are an excellent B12 source. However, if you have any underlying health issue that meddles with the B12 absorption rate, it could be a good idea to take a supplement.
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How To Maintain Erections
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Niacin Effects On Atherosclerosis And Heart Patients
Niacin or Vitamin B3 has proved to be helpful in improving both lipid levels and cholesterol among patients suffering from the problem of atherosclerosis i.e. accumulation of waste fats across the walls of the human blood vessel. Because of this, Niacin is helpful in the treatment of erectile dysfunction, as ED and atherosclerosis have more or less similar causes.
Stroke, atherosclerosis, heart/cardio problems and erectile dysfunction cause due to inflammation of human blood vessels. Whenever the inflammation takes place in the blood vessels across the penis, it causes erectile dysfunction.
Researchers have even observed the effect of various commonly found cholesterol lowering statins on the problem of erectile dysfunction and in this case, the study identified the role of statins to help erectile dysfunction drugs to work in a better manner for a few men.
In addition, statins had a relatively fast effect on the problem of erectile dysfunction as compared to its role in the reduction of cholesterol, which suggest that Niacin drugs were reaching to deal with root inflammation of the mentioned problems significantly. According to the researcher Howard Hermann, Men consuming Niacin scored better on both self-reported tests associated with the function of erectile and the levels of lipids in blood.
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How To Raise My Testosterone
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What Anti Depressants Cause Erectile Dysfunction
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Vitamin B5 For Testosterone Production
Vitamin B5 is a unique diet component for life expectancy prolongation. Vitamin B5 contributes to intestinal motility and the healthy nervous system. Calcium pantothenate, a form of vitamin B5 with a powerful anabolic effect, boosts the synthesis of steroid hormones in the body, and takes part in the coenzyme A synthesis. Moreover, calcium pantothenate helps the body derive energy from foods and, in doing so, it improves your bodys endurance and stamina, as well as augments human tolerance to different physical activities. Pantothenic acid also plays a significant role in the synthesis of testosterone. Furthermore, vitamin B5 gives sexual drive a boost, activates microcirculation in the pelvic area, enhances sexual arousal, stimulates an erection, and contributes to the increased sperm count. Without exaggeration, vitamin B5 is exceptionally important for mens health. The best nutritional sources of vitamin B5 include liver, kidneys, heart, meat, eggs, green vegetables, seeds, nuts and brewers yeast. Keep in mind however, that freezing, canning, and additional methods of food processing will easily destroy pantothenic acid.
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Vitamin B3 May Improve Erectile Function
25 August 2011
A daily dose of niacin may help men with high cholesterol and erectile dysfunction, a new Chinese study suggests.In the randomized controlled trial, 160 men with high cholesterol and moderate to severe erectile dysfunction were randomly assigned to receive up to 1,500 mg oral niacin daily or placebo for 12 weeks . The study results showed that the men who took niacin reported an improvement in their ability to maintain an erection. In addition, their lipid levels improved. The placebo group did not have a change in symptoms.The researchers commented that the study only included men who had high lipid levels as well as ED, so it would be not clear whether niacin has an effect in patients who have only ED. In patients with atheroscle-rosis, which is the accumulation of fats along blood vessel walls, niacin is known to improve both cholesterol and lipid levels. So it would be no surprise that niacin also helps ED, because atherosclerosis and ED have similar causes: both can be caused by inflammation of blood vessels, the scientists said.
Which Vitamins For Erectile Dysfunction
But many of the supplements out there may help and have decent supporting evidence to back up the case for putting them to use. In most cases, using vitamins to treat erectile dysfunction is about eliminating deficiencies that could be contributing to ED. VitaminsD and Niacin are fairly well studied culprits.
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The Truth About Supplements For Erectile Dysfunction
Your emails spam folder may be filled with advertisements for dietary supplements that claim to treat or boost your sexual performance. These ads also appear on TV and radio. You may even see supplements for male enhancement at your local drug store. But are these products effectiveor even safe?
Dhea To Improve Symptoms Of Ed
Dehydroepiandrosterone , is a hormone naturally produced by the adrenal glands and plays a role in the development of other hormones, including testosterone. In fact, low DHEA levels are associated with a higher risk of developing erectile dysfunction. Other benefits of DHEA include improved athletic performance and bone density. However, as you age, DHEA levels tend to decline by roughly 10% per decade, which is why it is important to supplement this hormone beginning at age 30.
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