Can Too Much Vitamin D Cause Erectile Dysfunction: Final Verdict
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Can Too Much Vitamin D Cause Ed
There is no evidence that too much vitamin D increases the risk of ED.
Very high levels of vitamin D
- Abu El-Hamd, M., et al. . Comparison of the clinical efficacy of daily use of L-arginine, tadalafil and combined L-arginine with tadalafil in the treatment of elderly patients with erectile dysfunction .
Vitamin B1: Natural Ed Treatment And Healthy Sperm
Vitamin B12 performs many important functions in the human body.
It promotes the formation of red blood cells, enhances cellular metabolism, supports brain function, improves sexual function in men, and contributes to the healthy sperm production. This is because vitamin B12 is required for the formation and duplication of DNA which, in turn, is responsible for the healthy sperm production. And vitamin B12 deficiency affects genetic material the sperm carries.
The studies show that the lack of this vitamin is actually a common issue for both developed and developing countries.
To a large extent, the reason is poor nutrition, that is, a high consumption of food subjected to intense heat.
It was proved that the vitamin B12 injections help improve male fertility due to the increase in sperm count. Thus, the study showed that the number of spermatozoa in the ejaculate can be increased to more than 100 million per ml if men get 1000 mcg injections of vitamin B12 on a daily basis.
Before that, the number of spermatozoa in the ejaculate was less than 20 million per ml. And such an amount is below the normal level which can lead to male infertility.
Everybody knows that erectile dysfunction may occur for a number of different reasons. And in some cases, it may be due to the lack of vitamin B12. Thus, if a man doesnt get enough vitamin B12 for a long time, it may result in the penile nerves damage. Consequently, there will be no erection.
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Vitamin B9 For Healthy Sperm Production
Vitamin B9, also known as folic acid, is needed for the absorption of other B-complex vitamins. Folic acid is crucial for men because it improves the function of the cardiovascular system and stimulates the sperm production. Good cardiovascular health, in turn, positively impacts sexual potency in men. Low vitamin B9 levels may result in dermatitis, liver dysfunction, intestinal disorders, as well as dry bright red tongue. Folic acid is found in leafy dark green vegetables , yellow onion, cauliflower, carrots, brewers yeast, melon, apricots, beans, avocado, egg yolk, oily fish, kidneys, liver, and mushrooms.
Communication Can Low Vitamin B12 Cause Erectile Dysfunction
It can be difficult, open interaction can assist reduce a few of the difficulties linked with ED.
To avoid discomfort caused by ED, some men may avoid showing love to their companion, as ED can stimulate sensations of sense of regret or shame.
Nonetheless, this may result in a companion feeling rejected or unsightly considering that they concern this as being denied.
There is no indication that ED makes them any kind of less better or macho. As opposed to focusing on sex-related partnerships, we ought to focus on a persons health as well as also well-being.
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Does Niacin Increase Testosterone Levels
Currently, there is no clinical evidence to suggest that niacin may have an effect on testosterone levels in humans.
Only a single animal study has reported that high doses of niacin supplementation can improve testicular function and increase testosterone production in healthy rats, but not in diabetic rats.
Evidence is insufficient to recommend vitamin B3 as a testosterone booster in healthy people
Other popular ingredients in testosterone boosting supplements are also unlikely to increase your T levels.
According to a review of the scientific literature on testosterone boosters, the majority of ingredients lack any scientific support for a testosterone increasing effect. About 10% of most popular ingredients may have negative consequences for natural T production in otherwise healthy men.
If you have signs and symptoms of low testosterone or male hypogonadism, the best course of action is to seek consultation with a licensed medical doctor.
Delaying medical treatment and attempting to self-medicate with supplements may increase the risk of symptom progression and complications due to low T.
Currently, one of the most effective FDA-approved treatments for low T is testosterone replacement therapy .
Testosterone therapy is generally well tolerated with very few side effects when monitored by a medical professional. One of the possible side-effects is a small reduction in HDL levels during the therapy.
Is Niacin Good For Erectile Dysfunction
Erectile dysfunction is obviously a frustrating health condition caused from different types of physical body problems. This may cause struggle with the self-esteem for both the man as a patient and his life partner. Luckily, individuals may take various supplements in the form of vitamins to deal with the root cause leading to the problem of erectile dysfunction. In this article, we will discuss about the role of Vitamin B3, known scientifically as Niacin to overcome the condition of erectile dysfunction among men.
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Niacin Effects On Patients With High Levels Of Lipids And Cholesterol
Latest research studies highlighted that a daily dose of Vitamin B3 or Niacin brings a drastic improvement in the erectile function of men dealing with the problem of high cholesterol. This result reveals that about 80 men, who consumed Niacin and started the study with either moderate or severe level of erectile dysfunction highlighted a significant improvement in the ability of maintaining an erection.
A noticing fact is that each of these men had problems of lipid levels and high levels of cholesterol. According to the author Dr. Chi-Fai in Hong Kong, Niacin or Vitamin B3 is one among the old erectile dysfunction drugs and medical experts have documented its safety in well manner. Because of this, we should consider it as a simple and an easy way to bring improvements in the mens erectile function.
Vitamins And Ed: The Basics
Although vitamins arent a treatment for erectile dysfunction, research suggests that some vitamin deficiencies might contribute to ED.
Vitamins B3, B9, C and D have all been linked to blood flow, erectile dysfunction or testosterone in scientific research. However, most studies conclude that there needs to be additional research completed to further understand.
Unlike sildenafil, tadalafil and other ED medications, vitamins arent approved by the FDA or subject to many regulations.
Overall, there isnt a lot of research into vitamins and their effects on erectile health or sexual performance.
For more reliable relief from ED, its best to talk to a licensed ED doctor online to learn how to treat ED.
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Considerations: Treatment Options For Erectile Dysfunction
Of the vitamins examined in this article, the only ones that were considered beneficial for ED, were the vitamins that improved a persons blood flow. Taking vitamins or drugs that improve ones blood flow is certainly beneficial in treating ED, but in a way, such treatment is indirect. Some vitamins will help, but will they cure someones ED?
Thanks to medicinal as well as technological advances, every day offers a brand new ED solution. Click this link to find out what the new treatment for erectile dysfunction is. Click this link to read a scientific study that examines the research done regarding Asian herbs used to manage ED.
What Causes Erectile Dysfunction
Getting an erection is a complex procedure that is mediated by an intricate combination of nerves, muscles and mechanical forces like blood pressure in the body.
In addition to these factors, the chemical balances in your body also play a critical role in helping you develop strong and consistent erections.
As such, it helps to know how men develop an erection before we can speak of what causes ED since its these structures that ultimately lead to the condition.
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Vitamin B7 For Libido
Also known as vitamin H, coenzyme R or biotin, Vitamin B7 helps cells metabolize amino acids and fatty acids, and assist in the formation of glucose from non-carbohydrate sources. The body needs biotin for normal growth and development. The signs of biotin vitamin B7 deficiency might be skin inflammation, hair loss, mucous membrane inflammation, skin pallor, blood sugar disorders, drowsiness, depression, anemia, poor appetite, muscle pain and insomnia. When a man feels tired and irritable, his male libido and sexual activity inevitably reduce. Consequently, this has negative effects on male sexual performance. As most B-complex vitamins, biotin in abundantly available in foods of animal origin, such as pork and beef liver, kidneys, as well as egg yolks. Vegetarian sources of vitamin B7 include legumes, wheat flour, yeast, avocados, nuts, cauliflower, oranges, apples, and, chocolate.
The Importance Of Vitamin D
Over 1 billion people across the globe are estimated to be deficient in vitamin D, are you one of them?
Vitamin D is a hormone that helps to regulate blood calcium levels, supports bone health, and directly impacts the immune system. And it doesnt stop there, vitamin D has been shown to reduce the risk of viral, microbial, and respiratory diseases.
A deficiency of vitamin D is linked to osteoporosis, multiple sclerosis, chronic fatigue syndrome, depression, type 2 diabetes, heart disease, and cancer. Currently, there are clinical trials studying correlations between Vitamin D and COVID-19. There is mounting evidence of vitamin D deficiency in individuals with compromised immune systems and the elderly, both groups are in the high-risk category for COVID-19. In fact, the UK Government is planning on sending millions of elderly and vulnerable people a supply of Vitamin D to help in the battle against COVID-19.
As you can see, maintaining proper levels of vitamin D is necessary for overall health and in the battle against COVID-19. As awareness grows regarding the possible connection between low vitamin D and COVID-19 we are seeing more of our patients supplement with vitamin D. Next, Ill explain how vitamin D and magnesium are connected to erectile dysfunction and why in most cases the two should be taken together.
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A Note About Sex And Gender
Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .
Research had previously suggested that people with hypogonadism also had low levels of vitamin D. After receiving human chorionic gonadotropin treatment for hypogonadism, their vitamin D levels rose.
Hypogonadism develops when the body enough sex hormones. This can lead to low sexual desire and difficulty getting an erection.
Another involving young males with low vitamin D status found that those with a vitamin D deficiency had lower erectile function.
These results suggest a link between vitamin D deficiency and ED.
Vitamin D may reduce oxidative stress, regulate blood pressure, and stimulate nitric oxide production. All these may contribute to erectile response.
The main source of vitamin D for humans is sunlight. A person can get more vitamin D by regularly exposing their skin to the sun while using an SPF to protect the skin from UV damage. It is also possible to get some vitamin D from foods such as:
- oily fish, including salmon and sardines
Dhea To Improve Symptoms Of Ed
Dehydroepiandrosterone , is a hormone naturally produced by the adrenal glands and plays a role in the development of other hormones, including testosterone. In fact, low DHEA levels are associated with a higher risk of developing erectile dysfunction. Other benefits of DHEA include improved athletic performance and bone density. However, as you age, DHEA levels tend to decline by roughly 10% per decade, which is why it is important to supplement this hormone beginning at age 30.
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Ed Can Be Partly Caused By Vitamin Deficiency
A lack of Vitamin C and Vitamin D can play a part in ED. Every person needs a healthy amount of vitamins and minerals in their body in order for the body to function properly. Vitamin C, for example, directly helps our heart and blood flow. As a result, Vitamin C directly minimizes erectile dysfunction.*
What Is Vitamin B3
If you are unfamiliar with what vitamin B3 is, you may have heard of it by another common name that is used to describe it: Niacin.
Niacin is a compound designed primarily as an agent for alleviating cholesterol problems. Studies show that patients with low levels of HDL cholesterol are predisposed to have cardiovascular anomalies and increase their chances of developing heart attacks. Niacin is a compound believed to increase HDL levels, and studies show it can increase it as high as 25 percent . Not only can it help improve cholesterol levels, but Niacin can also prevent oxidative damage to the tissues. Studies show that it is a potent anti-oxidant and can protect tissue from radical oxygen damage.
Some of the more pronounced side effects of this medication include
- liver damage,
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Best Food For Harder Erection #4 Pomegranate
Image Source: 1zoom
One study has shown in rabbits that pomegranate juice be beneficial in increasing blood flow to the erectile tissue.
Pomegranate is rich in antioxidants which increases energy level and blood flow through your genital area.
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Which Supplements Are Said To Help With Ed
Vitamins and ED
Some people believe that the following vitamins can be taken to combat impotence and improve the quality of your erections:
The studies to back up these claims are limited, and much of the evidence is centred on a connection between vitamin deficiencies and erectile dysfunction . In other words, if youre otherwise healthy and dont have a vitamin deficiency youre very unlikely to see a benefit.
The good news is, its generally safe to take these kinds of supplements and in fact, the NHS recommends taking vitamin D every day during the autumn and winter months. The important thing is to make sure youre still eating a varied, balanced diet and that you dont exceed the recommended daily doses.
To find out the recommended doses for these vitamins, check out this guide from the NHS.
CBD and ED
Another supplement that some people believe can help with impotence is cannabidiol . This is a compound in the cannabis plant that is said to have stress-relieving and pain-relieving effects. CBD is extracted from the cannabis plant separately to the psychoactive compound tetrahydrocannabinol , which means you can take it without getting high.
Some people believe that CBD is beneficial for ED, while others believe it can make symptoms worse. If there is a positive connection, its likely to be related to CBDs stress-relieving effects in other words, taking it may help you feel more relaxed and comfortable before you have sex.
What Is Vitamin C
Vitamin C is one of the most efficient, practical, and safest nutrients. Over the years, this vitamin gained a great deal of research, praising it for its beneficial properties on overall health. According to experts, this vitamin works physiologically as a water-soluble antioxidant.
Vitamin C is critical for the human system. The body needs it to form muscle, collagen, cartilage, and blood vessels. But, most importantly, this vitamin has a major role in the bodys natural rejuvenation process.
Since the human body cant create its own vitamin C supply, it is up to us to take it in the form of a diet. That includes berries, citrus fruits, cabbage, peppers, or anything thats packed with this vitamin.
The current recommended intake is 90 mg/d for men. Patients with diabetes or cancer, or those who smoke, require higher vitamin C doses in their typical diet.
When the diet isnt balanced enough, people take vitamin supplements. This is to replenish their vitamin C supply and avoid a deficiency.
To restore sexual function, people are eager to try a natural ED treatment. Can vitamin C for erectile dysfunction be of use?
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