What About Vitamins For Erectile Dysfunction
Men looking to improve erectile dysfunction are often ready to throw the kitchen sink at the problem. We get it you want relief fast, and while medications like Viagra®, Cialis®, and Levitra® are all proven to work well and work quickly, guys are often prepared to make broader lifestyle changes as well.
What vitamins can I take for ED? is a question we hear all the time. Lets clear up a few questions around vitamins and sexual health.
Vitamins And Erectile Dysfunction
On a normal day, erectile dysfunction is mostly associated with sleep disorders, diabetes or even some forms of heart diseases. Some people still think that once they take their vitamins, erectile dysfunction will stop. However, even though a healthy man will have no troubles associated with erectile dysfunction, there is literally little or no evidence that can link erectile dysfunction and vitamin supplements
Funny thing is, just because there is no way to prove that vitamins are actually linked to erectile dysfunction, it still will not stop companies and pharmaceuticals from selling vitamin supplements, herbal supplements and other products that are said to ameliorate erectile dysfunction. You should know that erectile dysfunction can be treated with certified drugs and therapies from legal medical practitioners, and not supplements from an individual looking to make a quick buck.
Dont get me wrong though, I believe that getting the right amount of vitamins into your system via diets or supplements, is a healthy goal and should not be overlooked. In general, vitamins are an essential part of our diets and they help improve out physical and mental health. As I said before, a truly healthy person will not have to worry about erectile dysfunction.
Adulterated Sexual Health Supplements
Insist on purchasing only the highest quality dietary supplements from trusted, research-focused firms. Choose a brand that uses advanced analytical methods, such as high-performance liquid chromatography, gas chromatography, and mass spectrometry to ensure products meet label claims for potency and purity, and do not contain illegal drug analogs . Furthermore, be sure to choose a dietary supplement company that tests its raw materials using United States Pharmacopeia and other exacting pharmaceutical assay standards.
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Best Food For Harder Erection #10 Leafy Greens
Image Source: Treehugger
Nitrates arent just present in the beetroots, but, in fact, in every green vegetable. So have lots of spinach, arugula, celery, and fenugreek to get faster erections.
If youre suffering from Erectile Dysfunction, then you must start eating green leafy vegetables such as spinach as these vegetables are rich in nitrates. Nitrates help in increasing the blood circulation in the body as they open the blood vessels.
Best Vitamins For Erectile Dysfunction The Bottom Line
Certain vitamin deficiencies can cause erectile dysfunction but vitamin deficiency is not the only cause.
Some men use a combination of natural supplements and essential oils as well as upping their vitamin intake.
Thats one of the reasons so many male potency supplements contain niacin, folic acid, and vitamins C and D.
However, supplements of this nature contain other beneficial compounds as well because they aim to tackle male potency problems in a number of different ways.
If a vitamin deficiency is causing your ED, it will probably be largely due to bad diet. Where this is the case, you will probably be suffering from other nutritional deficiencies too.
Certain mineral deficiencies can cause erection difficulties as well.
Lack of zinc can be particularly bad. When you do not get enough of the amino acid L-arginine it may cause erection problems too.
Erectile dysfunction is often only a small part of a much bigger picture.
Dietary inadequacies can harm the body in many different ways.
If you know your diet is poor and think it may be keeping you limp, the best thing to do is improve your overall diet instead of focusing on certain nutrients.
Apart from helping you to beat erectile dysfunction, this course of action will also enhance your health and provide an improved feeling of well-being.
About Robert Rubin
Robert Rubin is a specialist in male health nutrition and supplementation. He is the chief article writer and has reviewed countless male health products.
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What Are The Health Benefits Of Vitamin D
There are a few purported benefits of vitamin D that are either unconfirmed or that do not have enough supporting evidence. These include using vitamin D to prevent and treat diabetes, hypertension, and multiple sclerosis. There has also been conflicting evidence as to whether vitamin D supplementation can improve life expectancy. One analysis initially found that vitamin D supplementation was associated with an improved life expectancy, but a second review of the data did not find this association . More studies need to be conducted to better determine whether vitamin D supplementation actually confers any sort of longevity benefit.Many studies have looked into the efficacy of vitamin D supplementation for the treatment of depression. One review found that, amongst the studies that did not have flaws, vitamin D supplementation is associated with improvement of depression .Vitamin D also has the following health benefits, which is why it was chosen to be an ingredient in the Roman Dailies:
Can Vitamin C Help Men Struggling With Erectile Dysfunction
With more and more individuals adopting a health-conscious lifestyle, demand for supplements and vitamins has increased across the world.
One such supplement that we have been hearing a lot about recently is vitamin C. You may have already caught on to the mainstream health benefits of this particular vitamin, such as its ability to promote better immune function.
But the question then lies, does Vitamin C help men struggling with erectile dysfunction ?
To cut it short, not quite. There hasnt been enough positive research that connects the use of Vitamin C to a reduced risk of ED.
Regardless, if you have a vitamin deficiency, its strongly recommended that you incorporate more of it into your daily diet. Its responsible for the growth of new cell tissue and better blood flowkey processes when attempting to achieve an erection.
While theres no hard evidence of an indisputable link between this food and ED, the benefits of taking vitamin C exceeds any risk.
Lets go over some of the facts about Vitamin C and erectile dysfunction.
For Individuals Under The Age Of 50
The ideal dosage is 2.4 mcg. But, most people get this amount through the food they consume on a day to day basis.
Eggs, beef, and tuna are an excellent B12 source. However, if you have any underlying health issue that meddles with the B12 absorption rate, it could be a good idea to take a supplement.
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Niacin Effects On Atherosclerosis And Heart Patients
Niacin or Vitamin B3 has proved to be helpful in improving both lipid levels and cholesterol among patients suffering from the problem of atherosclerosis i.e. accumulation of waste fats across the walls of the human blood vessel. Because of this, Niacin is helpful in the treatment of erectile dysfunction, as ED and atherosclerosis have more or less similar causes.
Researchers have even observed the effect of various commonly found cholesterol lowering statins on the problem of erectile dysfunction and in this case, the study identified the role of statins to help erectile dysfunction drugs to work in a better manner for a few men.
In addition, statins had a relatively fast effect on the problem of erectile dysfunction as compared to its role in the reduction of cholesterol, which suggest that Niacin drugs were reaching to deal with root inflammation of the mentioned problems significantly. According to the researcher Howard Hermann, Men consuming Niacin scored better on both self-reported tests associated with the function of erectile and the levels of lipids in blood.
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Also Check: Should I Take Vitamin C
Best Food For Harder Erection #13 Banana
Image Source: MensHealth
Banana is a great source of potassium, which also acts as a potent vasodilator. The high potassium content in banana increases blood flow to the reproductive system.
Banana is also rich in Vitamins B6 and C, manganese and dietary fiber. The B vitamin in banana increases energy level and helps in the production of testosterone level.
What Causes Erectile Dysfunction
Getting an erection is a complex procedure that is mediated by an intricate combination of nerves, muscles and mechanical forces like blood pressure in the body.
In addition to these factors, the chemical balances in your body also play a critical role in helping you develop strong and consistent erections.
As such, it helps to know how men develop an erection before we can speak of what causes ED since its these structures that ultimately lead to the condition.
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Magnesium To Get In The Mood
An important mineral, Magnesium plays a role in over 300 enzyme reactions in the human body. Receiving the recommended amount of magnesium daily helps improve sleep quality and therefore, gives you the energy to engage in sexual activity. Additionally, magnesium has been known to reduce the bodys stress response and promote relaxation, making it easier to get in the mood. Furthermore, magnesium helps keep testosterone in the blood stream, boosting sex drive and desire.
Considerations For Vitamins/herbal Supplements For Ed
A few things to keep in mind when youre considering vitamins or supplements for the treatment of ED: Unlike prescription drugs, vitamins and supplements are not FDA-approved or regulated. So you cant be absolutely sure of their potency or quality. Many of them also lack sufficient evidence regarding their effectiveness too.
Certain vitamins and supplements could affect other health conditions you have or interact dangerously with prescription medications youre taking. You should always consult your healthcare provider before starting any vitamins or supplements.
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What Is The Best Vitamin For Erectile Dysfunction
Sexual dysfunction, including erectile dysfunction , can affect your quality of life, confidence, and relationships. ED is the inability to achieve or maintain an erection sufficient for sexual performance.
Although it can be naturally caused by aging, many other causes of erectile dysfunction exist. It includes psychological factors , hormonal abnormalities , vascular diseases , and neurologic causes .
The association between vitamin supplements and erectile dysfunction has been investigated, with some results suggesting that particular vitamins may prevent or alleviate ED symptoms.
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Erectile Dysfunction Treatment In Langhorne Pennsylvania
The best course of action for erectile dysfunction is to go to a specialist thats experienced in handling ED issues. While it may feel embarrassing to admit to someone, thats what were here for. Our entire practice is focused on getting men through their struggles with ED.
We use regenerative therapy to help stimulate the body to heal naturally. Its non-surgical and doesnt involve taking medication. Instead, we use shockwave therapy. This is commonly used in orthopedics to regenerate damaged tissue. This form of treatment doesnt just treat temporary symptoms. By treating the actual underlying cause, its a more permanent form of treatment. Dont suffer from erectile dysfunction any longer. Call us today or schedule an appointment online!
Alternative Ways To Treat Erectile Dysfunction
If youre looking to restore erectile function, there are medically sound ED treatment options available in most mens clinics.
Testosterone replacement therapy, for instance, is a viable alternative to increase libido and treat impotence. This therapy is performed under the supervision of a male health specialist, and it usually involves a combination of gels, topical creams, and non-invasive treatment plans custom fit to the patient.
Treatment Options For Erectile Dysfunction
Although some causes of ED are not preventable, such as aging and neurological conditions, lifestyle changes could help prevent ED as there is scientific evidence for their contribution.
Meanwhile, obesity is associated with an increase in cholesterol,¹ which can lead to plaques and thus restrict vessels and reduce blood flow. Obesity is also a risk factor for metabolic diseases such as diabetes, which in and by themselves can cause or put you at risk for erectile dysfunction. In this case, a lifestyle change may help alleviate ED symptoms.
Medications approved for ED treatment may be required if lifestyle factors are not believed to be causing ED. Healthcare professionals can prescribe these depending on your condition.
The most noteworthy ones are sildenafil , vardenafil , tadalafil , and avanafil . More research on ED is underway, and topical treatments such as creams and ointments ¹ are now being explored as over-the-counter treatment plans.
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Who Is At Risk For Developing Vitamin D Deficiency
The basic answer is that a vast majority of people in the United States are at risk for developing a vitamin D deficiency. As stated in the beginning of the article, technology is robbing people of the outdoors and the sunlight they need to produce endogenous vitamin D.
While the government tries its best to fortify foods with vitamin D, many people are not thinking about their vitamin D consumption and do not get the necessary recommended daily value of vitamin D. If you’re not eating fish on a daily basis, it is quite difficult to get all your vitamin D through diet alone. In fact, if you look at the amount of vitamin d a typical egg has and your recommended daily allowance, you would see that you would need to consume over ten eggs to cover all your vitamin D.
Below is a further discussion of people who are at a higher risk of developing a vitamin D deficiency.
Does Vitamin D Deficiency Contribute To Erectile Dysfunction
In today’s world, people are spending more time in the confines of their home and less time in the great outdoors. Television, phones, and the internet are the main culprits of robbing people of the outdoors. While it may not seem immediately obvious, this transition to more time spent indoors can have negative impacts on your health. Aside from being physically inactive, a decreased exposure to sunlight can lead to a vitamin D deficiency.
Vitamin D is an important biological molecule that carries out many important functions in the human body. When deficient, different parts of the body can suffer from less than ideal functioning. Below is a detailed look at vitamin D and how it functions in the body as well as how it impacts your sexual health.
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What Vitamins Are Good For Erectile Dysfunction
There is a lack of strong scientific proof that vitamin supplements can improve erectile function. ED is often treatable with prescription medications or medical procedures, however, getting enough vitamins, either in your diet or with the help of dietary supplements, is a healthy goal.
Talk with your doctor first about taking vitamins and other supplements. If you take certain medications, you may need to be careful of taking large doses of vitamins. Too much of anything, even something healthy like a vitamin, can cause health problems.
What Is Vitamin B3
If you are unfamiliar with what vitamin B3 is, you may have heard of it by another common name that is used to describe it: Niacin.
Niacin is a compound designed primarily as an agent for alleviating cholesterol problems. Studies show that patients with low levels of HDL cholesterol are predisposed to have cardiovascular anomalies and increase their chances of developing heart attacks. Niacin is a compound believed to increase HDL levels, and studies show it can increase it as high as 25 percent . Not only can it help improve cholesterol levels, but Niacin can also prevent oxidative damage to the tissues. Studies show that it is a potent anti-oxidant and can protect tissue from radical oxygen damage.
Some of the more pronounced side effects of this medication include
- liver damage,
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Can Vitamins Help My Erectile Dysfunction
Its natural for it to be difficult to speak to someone about your erectile dysfunction . You may want to try natural remedies before you reach out to an erectile dysfunction specialist in Langhorne, PA. But can vitamins really help your erectile dysfunction? Or should you leave this treatment to the professionals?
Relationship Between Magnesium Vitamin D And Erectile Dysfunction
There are some people out there that dont take vitamin D either in supplements or in diet because they believe that it causes erectile dysfunction. This is happening among most men today. The truth is, taking vitamin D doesnt really give you erectile dysfunction. Studies have proven to us that the more a man is deficient in vitamin D, the more he is likely to suffer from erectile dysfunction. Viatmin D actually boosts our sexual and cardiovascular health. So its very important we take it. Vitamin D is a mineral that is involved in over 300 metabolic reactions in the body. So, when it actually causes you a sexual problem, it might direct you attention to other minerals you may be deficient in.
According to biochemistry vitamin D is converted to its active form which is with the help of magnesium. If you take this vitamin D orally, you will notice that the vitamin D still needs to be converted to its active form, hence, the body depletes its magnesium reserves. So, if you take vitamin D supplements, but dont have enough magnesium to convert it to its active form, you will become magnesium deficient because the body will still need to use its magnesium reserves to convert the vitamin D taken orally. Some symptoms associated with this magnesium deficiency are high BP and heart palpitations.
How can I fix my sexual health/erectile dysfunction
Talk with your doctor
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