Fish Oil Is Cheaper And More Accessible
One advantage that fish oil may have over krill oil is that its typically much cheaper and more accessible.
While krill oil may share and even exceed many of fish oils health benefits, it comes at a higher cost. Because of expensive harvesting and processing methods, krill oil can often be as much as 10 times more expensive than fish oil.
However, fish oil isnt just cheaper. It is also often much more accessible.
Depending on where you live and shop, you may have a harder time finding krill oil supplements, and youll likely find less of a selection than fish oil.
Summary
Q: What Dosage Of Krill Oil Is Recommended
A: For adults, Vita-Web recommends taking one soft gel per day. This provides 500 mg per day. There is no established standard on how much you can take, or a maximum dosage, but 500 mg naturally provides a good balance of Omega-3, Omega-6 and Omega-9. Its best to take krill supplements with a meal.
Should You Take Krill Oil Or Fish Oil
Overall, both supplements are great sources of omega-3 fatty acids and have quality research to support their health benefits.
Some evidence suggests that krill oil may be more effective than fish oil at improving several risk factors for heart disease. However, this research is very limited, and no additional studies have confirmed that one is superior to the other.
Because of the extreme difference in price and limited research showing one is better than the other, it may be most reasonable to supplement with fish oil.
Although, you may want to consider taking krill oil if you have the extra income to spend and want to follow the limited research that suggests krill oil is better absorbed and may have greater heart health benefits.
Its important to note that fish and krill oil may affect blood clotting, so if you are currently taking blood-thinning medications or have a blood disorder, talk to your health care provider before you take either of these supplements.
Also, make sure you talk to your health care provider if you have any history of fish or shellfish allergies.
Summary
Fish oil may be a reasonable choice if you are looking for a quality source of omega-3s at a low price. If you can spend the extra money, you may want to consider krill oil for its potentially greater health benefits, though more research is needed.
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Dangers Of Krill Oil You Should Consider Before Using It
Krill oil is one of the latest entrants in the health market. While this substance is known for its several health benefits, there are several dangers that have come to the surface as well. In this NutriNeat write up, we will understand the benefits, as well as side effects of krill oil.
Krill oil is one of the latest entrants in the health market. While this substance is known for its several health benefits, there are several dangers that have come to the surface as well. In this NutriNeat write up, we will understand the benefits, as well as side effects of krill oil.
Krill oil is fish oil that is made from the species belonging to Euphausia superba. Krill are similar to shrimp, in that, they are both crustaceans. Oil is extracted from these crustaceans which are about 1 to 6 centimeters in length. Among the most important benefits of krill oil, it is rich in omega-3 essential fatty acids. However, its side effects should also be considered before one consumes the same.
In this following NutriNeat article, we will go through the benefits and side effects of the same.
What Experts Say About Krill Oil:
Studies show that Krill Oil has many advantages over products that contain conventional Omega 3 fatty acids. Experts also agree that taking it has been proven to have positive effects on women with menstrual cramps. Many of the symptoms of premenstrual syndrome can be reduced by up to 50%.
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Krill Oil Increases Concentration And Alertness
In six case studies, the parents of children with dyslexia, attention deficit hyperactivity disorder or autism reported a noticeable improvement in the concentration and attention of their children after they started taking Krill Oil.
Again, it was probably the healthy omega-3 fatty acids that were responsible for these impressive results. People are reporting that they no longer need a midday nap and can concentrate on complex mental situations.
In Which Cases Do You Advise Against Using Krill Oil Cardio+
We do not recommend the product to people with allergies to crustaceans because krill belongs to the group of crustaceans. At higher doses, an interaction with anticoagulants is possible, which is manifested in the strengthening of the drug, and therefore people on anticoagulant therapy are recommended to take lower doses , in consultation with a doctor.
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Q: Does Krill Oil Have A Bad Smell
A: Absolutely. After all, this is fish we are talking about. It has an odor and it independent tests 9 out of 10 people surveyed said, That stinks! The one person was suffering from allergies and was so stuffed up she couldnt smell anything if a dirty diaper was shoved in her face. Her words, not ours. I would be concerned if a krill oil did NOT smell.
Krill Oil Vs Fish Oil: Which Is Better For You
Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world.
Its health benefits primarily come from two types of omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid . Both have been shown to improve heart and brain health, among other benefits.
Recently, a supplement called krill oil has emerged as another product rich in EPA and DHA. Some people even claim that krill oil offers more benefits than fish oil.
This article examines the differences between krill oil and fish oil and evaluates the evidence to determine which is better for your health.
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Q: What Are The Known Drug Interactions Of Krill Oil
A: Interact with any medications if you take anticoagulants or have a blood coagulation disorder do not use krill oil. If you have diabetes, gout or kidney problems, consult your doctor before taking. If you are on any medications, pregnant or breastfeeding, you should go see your doctor to discuss any possible interactions. Krill oil is gentle, but we dont believe in taking any chances with ones health. Be smart, call your doctor.
What To Look For
The recent popularity of krill oil supplements has raised serious concerns that it could threaten populations of its predators, including penguins, seals, and whales.
Besides nutritional supplements, commercially fished krill are used for aquaculture and aquarium feeds, sport fishing bait, and for food consumption. In Japan, krill is considered a delicacy and is called okiami. In 2010, Whole Foods Market stopped selling krill oil supplements, citing environmental concerns.
It is important to purchase krill oil supplements that are certified as coming from sustainable sources. Look for a label certifying that the krill oil contained in the product comes from an MSC- and Friends of the Sea-certified sustainable fishery. This ensures that harvesting practices were subject to oversight by the Commission on the Conservation of Antarctic Marine Living Resources, which is working to protect 1.5 million square kilometers of krill habitat in collaboration with 24 countries and the European Union.
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Krill Oil Can Reduce Pms
The first major clinical study, which was conducted with Krill Oil, illuminated its effect on the symptoms of the premenstrual syndrome .
In the year 2002, researchers at the University of Montreal, the McGill University and other medical centers in Quebec conducted a randomized double-blind study on the use of Krill Oil to alleviate the symptoms of the premenstrual syndrome . It was published in 2003 in the Alternative Medicine Review .
The three-month clinical test found, that Krill Oil dramatically reduced both the physical and emotional symptoms of PMS and painful menstruation – referred to medically as menstrual dystonia or dysmenorrhea.
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Supplements have even been linked to the risk of injury in several studies. Vitamin E and selenium supplementation, for example, may raise the risk of prostate cancer in some persons. As a result, supplementing with vitamins and minerals to prevent or treat prostate cancer is not widely recommended.
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What You Should Consider When Purchasing Krill Oil
Not all Krill Oil products are the same. When buying you should always check to see if the product contains high-quality Krill Oil from the Antarctic. It is also crucial that it is Krill Oil that has been obtained by means of a cold extraction, so that the sensitive bio active ingredients of the Krill Oil are retained.
It has been scientifically proven that it is a high-quality source of phospholipids, containing a high concentration of the antioxidant astaxanthin and that it is rich in the important omega-3 fatty acids EPA and DHA. In addition, Krill Oil is an excellent source of choline.
Krill Oil Delivers A Hearty Dose Of One Of The Most Powerful Antioxidants: Astaxanthin
Did you know that our human bodies are bombarded by toxics and contaminants every day? Our best defense against these environmental toxins are antioxidants. Luckily, Krill Oil is a natural carrier of astaxanthin, which is an antioxidant powerhouse.
Find out all the benefits and the source of astaxanthin in Krill Oil
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Krill Oil Improves The Complexion And Appearance
Thanks to the powerful antioxidants , the Krill Oil has proven to be a good protection against skin damage and inflammation caused by ultraviolet light. For the first time ever, a capsule can be taken orally, which protects you from the sun.
Furthermore, of the women who had filled out the questionnaires about their quality of life as part of the cholesterol study, about 58% of them reported a reduction of wrinkles, redness and other skin problems.
One study participant wrote: ‘My skin is not as dry and looks much smoother and I have a lot less eczema on the scalp’.
In fact, studies are currently being designed to investigate the mechanism of the action of Krill Oil not only for eczema, but also in cases of psoriasis. Astaxanthin acts as a protection for cells against oxidation disorders, this means against everything from relatively simple cell damage up to complete carcinogenesis.
Hair and nails: The women who filled out the quality of life survey reported about shinier hair, less hair loss and stronger nails. These positive effects can be attributed to the high content of the omega 3 fatty acids DHA and EPA of the Krill Oil.
Plasma Fatty Acid Analysis
To a sample of 40 µl EDTA plasma, 100 µl internal standard and 800 µl 3 m-methanolic HCl were added, mixed and heated at 50°C overnight. A quantity of 300 µl 3 m-KOH in water was added to the sample and the resulting fatty acid methyl esters were extracted to 500 µl hexane. GC analyses were performed using a 7890 N GC with a split/splitless injector, a 7683B automatic liquid sampler and a flame ionisation detector . Separations were performed with a SP-2380 column from Supelco .
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Q: What Is Astaxanthin
A: Astaxanthin is a supplement that is derived from several different plants. Studies have proven that astaxanthin is an antioxidant that is actually more potent than Vitamin C. You know how when you have a cold or a cough someone tells you to drink your Vitamin C? Well, by taking astaxanthin you are actually getting a higher level of antioxidant, which will cause you to feel better faster.
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For prostate health, here are some food and exercise suggestions. Every day, consume at least five servings of fruits and vegetables. Instead of white bread, pick whole-grain bread, whole-grain pasta, and whole-grain cereals. Reduce your intake of red meat, such as beef, pork, lamb, and goat, as well as processed meats like bologna and hot dogs.
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Q: What Is Keratosis Pilaris And Will Krill Oil Help
A: Keratosis pilaris is a skin condition that causes bumps and rough areas of skin on your body. Some people call them liver spots. Typically they are found on upper arms and thighs. Once again, those handy EPA and DHA come into play. Since krill oil contains both of them, it is effective in helping with Keratosis pilaris.
Krill Oil Reduces The Cholesterol Values
In the above-mentioned study, a dose of 1.0 to 1.5 gram of Krill Oil per day was significantly more successful in reducing LDL and triglyceride levels than a two to three times higher dose of fish oil . At higher doses , Krill Oil also reduced the blood triglycerides, which fish oil did not.
Here are the exact results of the study:
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Vitalmax Vitamins Introduces Vita
Chiropractic EconomicsJanuary 11, 2012
Omega-3s are essential fatty acids, found mostly in fish, krill, flaxseed, soy beans, nuts and green leafy vegetables, which are crucial to the functioning of every cell in the body. Humans lack the ability to produce omega-3 and must get this nutrient from food or dietary supplements. And because the typical western diet tends to be low in omega-3, many have turned to supplements to help meet their recommended levels.
There are different kinds of omega-3 supplements, and not all of them have the same health benefits, says Dr. Mark Rosenberg, director of the Institute of Healthy Aging in south Florida. One of the main problems, he explains, is that many supplements available in todays market do not contain substantial levels, if any, EPA and DHA the most important forms of omega 3.
The phospholipid structure of EPA and DHA in krill oil makes this type of omega-3 supplement more absorbable. Krill oil also contains vitamin E, vitamin A and vitamin D, as well as, canthaxanthin, which is a potent antioxidant.
Nothing was spared in Vita-Daily Krills formulation, Dr. Mark Rosenberg said. This product has optimal levels of EPA and DHA, and a long list of powerful antioxidants, which offer additional health benefits.
Source: Vitalmax Vitamins, www.healthyanswers.com
More Potent Antioxidant Than Vitamin E
Antioxidants are used by your body to defend itself from free radicals. Free radicals are the result of things like ultraviolet exposure, rancid fats, and pollution, as well as from everyday digestion and respiration. Studies have repeatedly shown that antioxidants are key to preventing health problem and serious issues, like cancer and heart disease.
A study in the Journal of Medicinal Food, found astaxanthin to be a more powerful antioxidant than any other carotenoid and even vitamin E. Astaxanthin has been linked to improved immune function and a number of other health benefits. In krill oil, a molecule of this antioxidant superhouse is attached to each EPA fatty acid. A win-win!
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Krill Oil Reduces Autoimmune Diseases
A study in the December 2002 issue of the Journal of the American College of Nutrition reported that omega-3 fatty acids from fish oil can bring significant improvements for patients suffering from inflammatory and autoimmune diseases.
Currently, tests are designed to determine the effects of omega-3-rich Krill Oil for treating rheumatoid arthritis, multiple sclerosis, Crohn’s disease and lupus.
Recent studies with Krill Oil focus on prostate and breast cancer, because both cancers are hormone sensitive and Krill Oil has also proven to be a hormone regulator.
Consumers Are Looking For Combination Supplements With Proven Health Benefits
Many consumers today are looking for a one-stop solution and combination products can provide the answer to this calling. The trend of pairing omega-3s with other ingredients, which provide additional or similar health benefits, is on the rise. Therefore, a combination product of omega-3s and vitamin D would be the perfect offering for the winter months and could even come in special Christmas gift packaging.
Omega-3s and vitamin D are two of the most studied supplements and therefore clearly deliver proven health benefits. Product brands are able to communicate these benefits to consumers in a clear, easy and understandable way. Both ingredients have supported health claim opportunities in most parts of the world.
To get the full potential from an omega-3 source, krill oil features a natural combination of essential fatty acids, EPA & DHA, with choline and astaxanthin. Filled in small capsules, a combination of krill oil and vitamin D will provide consumers with a comfortable, complete solution. Krill oil also provides the additional benefits of its omega-3s being bound to phospholipids, which are responsible for carrying EPA & DHA into the cells more efficiently and are gentler on the stomach, causing no fishy aftertaste or burps.
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Keep Cholesterol Levels In An Optimal Range
Today, heart disease and strokes are number 1 on the list of causes of death in the United States, Canada and most western countries. Elevated cholesterol levels are a major risk factor for the development of cardiovascular diseases.
The American Heart Association estimates that almost 150 million Americans have cholesterol values that are at the upper limit and/or over it . As a result of a recent study, new government guidelines require, that people in the highest risk group get their cholesterol levels even below the standard recommendations.
Doctors have responded by prescribing more cholesterol-lowering drugs, mainly statin drugs, which have proven to be effective in lowering the LDL concentration.
In addition to this, people are prompted to make changes to their lifestyle: Regular exercise, maintaining a healthy weight, stop smoking, less stress and most importantly, eating healthier and heart-friendly foods .
