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Does Vitamin C Cause Heartburn

Vitamin D Cured My Laryngopharyngeal Reflux

Why Liposomal Vitamin C is good for people with Acid Reflux

Gus D

Hey guys how are you my name is Gus and this is my first YouTube video, or Vlog, or whatever you want to call it Alright, lets get to the point If you have LPR I highly suggest that you go to your doctor, do some blood work, and see where you stand with your vitamins. Especially Vitamin D. I have been suffering with LPR for a little over six months now. I went to every doctor there is, every specialist there is, I did a lot of tests from MRIs to Cat-scans to Swallow tests..

Just about everything Yknow doctors just kept giving PPIs, Antihistamines and none of it helped I mean it didnt help me completely, I was still having chronic throat issues, chronic throat clearing, coughing, excess mucus in the back of the throat Im sure if youre watching this video you have LPR and you already know what the symptoms are its shitty to be honest and I dont wish it to my worst enemy, thats how I feel. It sucks, it sucks, it sucks but Anywho, after did my blood work it turned out that I was Vitamin D deficient and my doctor gave me a prescription for Vitamin D, 50,000 IU, I think that stands for international units or something like that. I am not exactly sure what it means, its not milligrams, I dont know but that how I they measure vitamins i suppose. But anywho, they gave me four pills.

What Are The Side Effects Of Ascorbic Acid

Get emergency medical help if you have any of these signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat.

Stop using ascorbic acid and call your doctor at once if you have:

  • joint pain, weakness or tired feeling, weight loss, stomach pain
  • chills, fever, increased urge to urinate, painful or difficult urination or
  • severe pain in your side or lower back, blood in your urine.

Common side effects may include:

  • heartburn, upset stomach or
  • nausea, diarrhea, stomach cramps.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

How Long Does Gerd Take To Heal

If allowed to continue unabated, symptoms can cause considerable physical damage. One manifestation, reflux esophagitis , creates visible breaks in the distal esophageal mucosa. To heal RO, potent acid suppression for 2 to 8 weeks is needed, and in fact, healing rates improve as acid suppression increases.

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How Much Of Vitamin D To Take

The suggested daily requirement of vitamin D for a healthy individual is 600 IU. However, in a circumstance in which nearly half of the adult US population is vitamin D deficient, it is essential to first bring back the vitamins levels back to sufficient. This must be done by vitamin D supplements.

A weekly dosage of 60,000 IU of vitamin D is recommended for around 3 months. After 3 months, it is recommended to obtain your vitamin D3 levels checked.

If they are adequate, you can continue either taking a lower dosed vitamin D supplement or eat foods rich in vitamin D to obtain sufficient quantities of the vitamin.

How Can I Lower The Ph Of My Urine

Can Too Much Vitamin C Cause Heartburn

A diet high in fruits, vegetables, or non-cheese dairy products can increase your urine pH. A diet high in fish, meat products, or cheese can decrease your urine pH.These may include:Acetazolamide.Ammonium chloride.Methenamine mandelate.Potassium citrate.Sodium bicarbonate.Thiazide diuretic.Jul 4, 2019

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How Much Vitamin D Is Needed By Our Body

People often ask if Vitamin D is low how much should I take in the form of supplements. The best person to answer this question for you is your doctor.

However, heres a list of the recommended amounts, in international units . It is based on age as the amount of Vitamin D you need each day depends on your age.

  • Babies of zero to twelve months: 400
  • Children of one to thirteen years: 600
  • Teens of fourteen to eighteen years: 600
  • Adults of nineteen to seventy years: 600
  • Adults of seventy one years & older: 800
  • Women who are pregnant or breastfeeding: 600

Too Much Vitamin C May Cause Digestive Symptoms

The most common side effect of high vitamin C intake is digestive distress.

In general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin in supplement form.

Youre most likely to experience digestive symptoms if you consume more than 2,000 mg at once. Thus, a tolerable upper limit of 2,000 mg per day has been established (


Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.

Vitamin C is known to enhance iron absorption.

It can bind to non-heme iron, which is found in plant foods. Non-heme iron is not absorbed by your body as efficiently as heme iron, the type of iron found in animal products .

Vitamin C binds with non-heme iron, making it much easier for your body to absorb. This is an important function, especially for individuals who get most of their iron from plant-based foods .

One study in adults found that iron absorption increased by 67% when they took 100 mg of vitamin C with a meal .

However, individuals with conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements.

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system .

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How To Manage Vitamin C Intake

The best way to maintain optimum intake of Vitamin C is to get it through food sources. Following are some foods with high content of Vitamin C

  • Lemon
  • Guava
  • Grapefruit

Risks of Vitamin C are higher when you consume supplements. So make sure you don’t consume supplements unless prescribed by a doctor. Make sure you consume in only approved dosages.

All in all, Vitamin C is an important nutrient for the body and its deficiency can result in weak immunity and may put you at risk of diseases.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Does Apple Cider Vinegar Lower Urine Ph

Side Effects You Should Be Aware of Vitamin C

The bottom line Due to alkaline nutrients, apple cider vinegar may make your urine pH slightly alkaline. Still, all vinegars have an acidic pH, making them acidic. However, the pH of foods does not affect your bodys pH, as internal mechanisms keep your bodys levels in tight control to ensure proper function.

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Large Vitamin D Pill Is Causing Heartburn

Q: My doctor prescribed 50,000 IU of vitamin D weekly because a blood test showed I am deficient. This pill gives me heartburn, and it seems like a big dose. Is there any reason I cant take a smaller dose every day?

A: Doctors usually figure that the fewer pills you have to take, the more likely you are to get them down. But there is no reason you couldnt take vitamin D on a daily basis.

Since you are deficient, youll need to be conscientious about taking your pill. A British study has shown that low vitamin D levels are associated with higher mortality and a greater chance of lung, heart or bone problems in the future .

Q: I am a healthy, 53-year-old man with high cholesterol. I take atorvastatin to keep it under control.

Soon after starting on this drug, I noticed that my erections were softer. Cialis solved that problem, and I have no difficulty with arousal, libido or erections. I do, however, have difficulty achieving orgasm. My girlfriend and I make love for an hour. She is very happy, but I am frustrated because I rarely achieve climax. Could my cholesterol drug be responsible?

A: There is nothing in the medical literature about statins causing anorgasmia, though other men also have reported an inability to climax. This complication does not appear to have been studied rigorously.

A: You have lots of company. Fingertips frequently crack or split in cold weather, though we dont know exactly why.

Popping Vitamin Supplements For Good Health It Can Actually Cause Heartburn

Vitamin supplements have several benefits: it can boost energy, help you lose weight, beat stress, improve performance, and reduce wrinkles. But taking too many of them could lead to an unwanted side effect. According to, vitamin supplements may cause heartburn in some people.

The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach, said Dr David Katz. He also noted that heartburn could be caused by the pills shape or size, and switching brands may help reduce pain. But if the problem continues, it may be a good idea to stop taking the supplements altogether.

Katz noted, Heartburn is a catch-all term for a burning sensation in your oesophagus. A vitamin pill, which can be fairly large, could cause either irritation in the oesophagus as it goes down or allow some acid from the stomach to pass up into the oesophagus as the pill goes through the muscular ring separating these two organs the gastro-oesophageal sphincter.

If the problem persists despite changing brands or formulation, you might give up multivitamins altogether. Although I recommend such supplements, theres no definitive evidence that they confer health benefits, he added. Liquid vitamins could be an alternative as they are easier to swallow and minimise irritation.

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Ascorbic Acid Side Effects

Get emergency medical help if you have any of these signs of an allergic reaction:hives difficult breathing swelling of your face, lips, tongue, or throat.

Stop using ascorbic acid and call your doctor at once if you have:

  • joint pain, weakness or tired feeling, weight loss, stomach pain

  • chills, fever, increased urge to urinate, painful or difficult urination or

  • severe pain in your side or lower back, blood in your urine.

Common side effects may include:

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Is Vitamin D Safe

Does Vitamin C Cause Insomnia

Dosages as high as 60,000 IU for 3 months are safe. Even dosages of around 4000 IU per day are safe. Higher dosages, however, may prove to be unsafe and lead to health complications. Vitamin D supplementation should not be taken if you are suffering from kidney disease, atherosclerosis, sarcoidosis, histoplasmosis, hyperparathyroidism, lymphoma and tuberculosis.

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Can Vitamin C Pills Cause Heartburn

There are side effects to taking this medication. It is safe to take vitamin C supplements at recommended doses. Some people, however, may experience upset stomach, heartburn, cramps, and headaches as a result. The effects of high doses of vitamin C can be more severe, such as kidney stones and severe diarrhea, when taken in large amounts.

Ascorbic Acid May Cause Side Effects Tell Your Doctor If Either Of These Symptoms Is Severe Or Does Not Go Away:

  • diarrhea
  • difficulty falling asleep or staying asleep
  • gas

Ascorbic acid may cause other side effects. Call your doctor if you have any unusual problems while taking this vitamin.

If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration’s MedWatch Adverse Event Reporting program online or by phone .

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What You Should Know About Heartburn And Vitamin C

When you feel that burning pain in your breastbone, you know it all too well: heartburn. Almost everyone experiences it sometimes, as heartburn causes range from food to exercise to stress. So one way to minimize the chance of having it is to scale back on those activities. If you get the pain when you jog, try low-impact cross training machines if it comes when during a hectic of the day, try to reorganize your schedule. And if eating too many fatty foods gives you heartburn, cut back on the heavier, oil- and tomato-based dishes.

Indeed, food is the one of the main heartburn causes. But it’s not just any foods the more acidic a food is, the worse it is on the digestive system. Because the stomach lining uses acid to digest foods, acid is likely to creep into the esophagus and give you heartburn. It is no surprise, then, that heartburn is also referred to as acid indigestion.

Vitamin C, a powerful antioxidant, is needed to grow and repair tissues in our bodies. It also maintains our cartilage, bones, and teeth–and helps our wounds heal. Because it is not fat-soluble and cannot be stored for later use, it should be consumed every day, which means 75-90 mg/day for adults. And since our body does not produce it, we must get it from an outside source, namely foods and drinks. Here are some that are high in Vitamin C:

  • Green peppers

How Is Esophagitis Treated

Ascorbic Acid is NOT Vitamin C

The treatment you need depends on what is causing the esophagitis. If you have esophagitis caused by acid reflux or gastroesophageal reflux disease , your doctor will likely recommend that you change your diet, lose weight if needed, and make other lifestyle changes. Here are some things to try:

  • Change your eating habits.
  • It’s best to eat several small meals instead of two or three large meals.
  • After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren’t a good idea.
  • Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, colas, or energy drinks. If your symptoms are worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better.
  • Do not smoke or use smokeless tobacco.
  • If you have GERD symptoms at night, raise the head of your bed 6 in. to 8 in. by putting the frame on blocks or placing a foam wedge under the head of your mattress.
  • Do not wear tight clothing around your middle.
  • Lose weight if you are overweight or obese. Losing just 5 to 10 pounds can help.
  • If lifestyle changes alone aren’t enough to help your esophagitis, your doctor may suggest you try medicines that reduce stomach acid. Reducing the reflux gives the esophagus a chance to heal. Over-the-counter medicines include:

    If esophagitis is caused by an infection, you may need to take antibiotics or other medicines to treat the infection.

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    Tips To Skip The Stomach Ache

    DO take vitamins with food. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. Taking them with food enhances the bodys ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach, Dr. Lee says.

    DONT take thembefore exercising. Itll just slosh around in your stomach and inducegastric acid production, Dr. Lee points out. That could make heartburn orreflux even worse.

    DO try easy-to-digest formats. Tablets tend to be harder to digest due to the binding agent used to hold them together, Dr. Lee explains. Dissolvable, chewable, powder or gummy vitamins tend to be easier to digest.

    DO reduce your dosesize. Taking a smaller dose of a vitamin daily is always better than takinga large dose once a week or month, Dr. Lee says. If you take several vitaminseach day, try taking half with breakfast and half with dinner.

    DO eat a diet rich in vitamins. Dr. Lee advises getting as much of your vitamins naturally through food as possible. Sardines, dairy products and leafy greens are great , for example. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron. These real food sources are always preferred over taking a supplement.

    DONT overdo it. You likely get a lot of vitamins and minerals from food dont forget to factor that into your daily intake. Taking too much of some vitamins can make you feel sick, so you dont want to overdo it with supplements.

    Taking Supplements In High Doses May Lead To Kidney Stones

    Excess vitamin C is excreted from the body as oxalate, a bodily waste product.

    Oxalate typically exits the body via urine. However, under some circumstances, oxalate may bind to minerals and form crystals that can lead to the formation of kidney stones .

    Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones .

    In one study that had adults take a 1,000-mg vitamin C supplement twice daily for 6 days, the amount of oxalate they excreted increased by 20% .

    High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume amounts greater than 2,000 mg (


    Consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones.

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