How To Maintain Erections
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Which Supplements Are Good For Your General Health
The general advice from the NHS is that if you eat a healthy, varied and balanced diet you should get all the nutrients you need from your food. This means you shouldnt need to take supplements.
One exception is vitamin D. During the autumn and winter months, its advised that Brits take 10 micrograms of vitamin D every day. This is because our bodies generate most of our vitamin D through sun exposure, and in the winter months the sun isnt strong enough in the UK for this to happen.
Other than vitamin D, you might need to take supplements if youre on a restricted diet that cuts out whole food groups. For instance, if youre vegan, you might benefit from:
- Vitamin B12 supplements
- Iodine supplements
- Selenium supplements
You can get some of these essential nutrients by consuming fortified foods and drinks e.g. calcium-enriched soya milk. To find out more you can read the Vegan Societys Eatwell Guide.
If you think you might have a vitamin deficiency, its always a good idea to visit your GP rather than to self-diagnose and simply start taking supplements. There may be an underlying condition, like a problem with the stomach or intestines, that is causing the deficiency and that requires medical attention.
Where To Find Quality Vitamins And Supplements
There is some evidence that these vitamins and supplements can help with ED, but more research is necessary to confirm their safety and effectiveness.
It is important to note that the Food and Drug Administration does not regulate herbal supplements in the same way it regulates medications.
The FDA has also found numerous products online marketed as natural ED remedies, when, in fact, they contained undisclosed or illegal substances.
A person should discuss with a doctor any supplements before trying them. The doctor will be able to recommend a suitable place to purchase them.
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
General physical and mental health have a significant impact on ED. As such, making lifestyle changes may also benefit a persons symptoms. These changes could include:
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Top Vitamins For Erectile Dysfunction Issues
Medically reviewed by Kristin Hall, FNP
If youve looked online for information about treating erectile dysfunction , youve probably come across vitamins, minerals and other supplements promising major improvements in your erections and sexual performance.
As weve explained in our guide to herbal supplements for ED, most non-prescription products for treating ED are, to put it lightly, lacking in scientific evidence.
Vitamin supplements are similar. Although vitamins have numerous health benefits, most arent proven to treat erectile dysfunction or have any major effects on your abilities in bed.
With this said, some research shows that deficiencies of certain vitamins might be a contributing factor in erectile dysfunction. As such, if youre deficient, adding these vitamins to your diet may improve your erections if youre affected by ED.
Below, weve dug into the science behind vitamins and ED to explain how certain vitamins may affect your sexual performance. Weve also talked about science-based, FDA-approved options for treating ED that you may want to consider if you often experience erection issues.
Best Food For Harder Erection #13 Banana
Image Source: MensHealth
Banana is a great source of potassium, which also acts as a potent vasodilator. The high potassium content in banana increases blood flow to the reproductive system.
Banana is also rich in Vitamins B6 and C, manganese and dietary fiber. The B vitamin in banana increases energy level and helps in the production of testosterone level.
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What Dosage Should You Take Vitamins For Ed
There are no recommendations for the dosage of vitamins to treat erectile dysfunction. However, there are recommended daily vitamin doses.
The recommended dietary allowance ¹³ associated with ED for vitamins for the average adult are:
-
Vitamin D10 mcg
-
Vitamin B9200 mcg
-
Vitamin B316 mg
-
Vitamin B121.5 mcg
-
Vitamin C40 mg
Vitamin C is not made endogenously in the body and must be provided daily. However, there is no evidence to suggest that vitamin C improves ED.
Most of these vitamins can be obtained through a healthy daily diet. Supplementation is only recommended when this cannot be achieved, for example, when youre on a restrictive diet or when a healthcare professional recommends supplementation.
Considerations For Vitamins/herbal Supplements For Ed
A few things to keep in mind when youre considering vitamins or supplements for the treatment of ED: Unlike prescription drugs, vitamins and supplements are not FDA-approved or regulated. So you cant be absolutely sure of their potency or quality. Many of them also lack sufficient evidence regarding their effectiveness too.
Certain vitamins and supplements could affect other health conditions you have or interact dangerously with prescription medications youre taking. You should always consult your healthcare provider before starting any vitamins or supplements.
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How Can Vitamin D Deficiency Lead To Ed
The link between vitamin D deficiency and ED is fairly well documented across the board, but the proposed mechanism by which a lack of vitamin D facilitates an inability to attain an erection is unknown.
Emerging research seems to indicate that ED caused by vitamin D deficiency is most likely contributed to cardiovascular disease. Vitamin Ds regulation of calcium has a large positive effect on cardiovascular health. The development of both ED and cardiovascular disease have strong associations with a deficiency in vitamin D.
Treatment Options For Erectile Dysfunction
Although some causes of ED are not preventable, such as aging and neurological conditions, lifestyle changes could help prevent ED as there is scientific evidence for their contribution.
Meanwhile, obesity is associated with an increase in cholesterol,¹ which can lead to plaques and thus restrict vessels and reduce blood flow. Obesity is also a risk factor for metabolic diseases such as diabetes, which in and by themselves can cause or put you at risk for erectile dysfunction. In this case, a lifestyle change may help alleviate ED symptoms.
Medications approved for ED treatment may be required if lifestyle factors are not believed to be causing ED. Healthcare professionals can prescribe these depending on your condition.
The most noteworthy ones are sildenafil , vardenafil , tadalafil , and avanafil . More research on ED is underway, and topical treatments such as creams and ointments ¹ are now being explored as over-the-counter treatment plans.
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Can Vitamins Treat Ed: Basics
If you are struggling with ED, the most important consideration is to recognize is that you are not alone. A 2018 review, estimated that a third of men experience ED at least once in their lives. Even more daunting is the fact that as we get older, we are more likely to suffer from ED. The Massachusetts Male Aging Study found that 52% of men suffer from ED, that staggering number can raise another five to fifteen percentage points, between the ages of 40 and 70!
The general medical and scientific consensus is that vitamins do not cure or treat ED as effectively as prescribed medications or shock wave treatment. But in defense of vitamins, some may provide certain biochemical functions or assist the heart and even improve blood flow.
Better than doing nothing, consuming some of these vitamins regularly may effectively reduce ones ED. On the other hand, there are some great ways to improve sexual health without ingesting any pills or vitamins. As you make a decision, here are some of the basics one needs to understand before attempting to cure their ED with vitamins.
Folic Acid For Healthy Sperm Production
Vitamin B9 is needed for the B vitamins absorption. And vitamin B9 is especially important for vitamin B5 absorption.
Folic acid is very crucial for men since it stimulates the sperm production and improves the function of the cardiovascular system. And this, in turn, contributes to the improvement of sexual function in men. Therefore, if you use vitamin B9 for erectile dysfunction treatment, you will improve your male potency as well.
Low vitamin B9 status leads to intestinal disorders, dermatitis, liver dysfunction, and dry bright red tongue. Folic acid is found in leafy dark green vegetables , yellow onion, carrots, brewers yeast, cauliflower, melon, apricots, beans, avocado, egg yolk, liver, kidneys, and mushrooms.
In the human body, folic acid interacts with vitamin B12, pantothenic acid, and vitamin B7 . The signs of biotin deficiency can be hair loss, skin inflammation, skin pallor, mucous membrane inflammation, depression, drowsiness, anemia, blood sugar disorders, muscle pain, poor appetite, nausea, and insomnia. Besides, a person feels tired, irritable and depressed. Consequently, male libido and sexual activity reduce. In turn, this negatively affects sexual performance.
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Does Vitamin D Deficiency Contribute To Erectile Dysfunction
In today’s world, people are spending more time in the confines of their home and less time in the great outdoors. Television, phones, and the internet are the main culprits of robbing people of the outdoors. While it may not seem immediately obvious, this transition to more time spent indoors can have negative impacts on your health. Aside from being physically inactive, a decreased exposure to sunlight can lead to a vitamin D deficiency.
Vitamin D is an important biological molecule that carries out many important functions in the human body. When deficient, different parts of the body can suffer from less than ideal functioning. Below is a detailed look at vitamin D and how it functions in the body as well as how it impacts your sexual health.
What Causes Erectile Dysfunction
Getting an erection is a complex procedure that is mediated by an intricate combination of nerves, muscles and mechanical forces like blood pressure in the body.
In addition to these factors, the chemical balances in your body also play a critical role in helping you develop strong and consistent erections.
As such, it helps to know how men develop an erection before we can speak of what causes ED since its these structures that ultimately lead to the condition.
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Erectile Dysfunction Treatment In Langhorne Pennsylvania
The best course of action for erectile dysfunction is to go to a specialist thats experienced in handling ED issues. While it may feel embarrassing to admit to someone, thats what were here for. Our entire practice is focused on getting men through their struggles with ED.
We use regenerative therapy to help stimulate the body to heal naturally. Its non-surgical and doesnt involve taking medication. Instead, we use shockwave therapy. This is commonly used in orthopedics to regenerate damaged tissue. This form of treatment doesnt just treat temporary symptoms. By treating the actual underlying cause, its a more permanent form of treatment. Dont suffer from erectile dysfunction any longer. Call us today or schedule an appointment online!
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What Is Vitamin C
Vitamin C is one of the most efficient, practical, and safest nutrients. Over the years, this vitamin gained a great deal of research, praising it for its beneficial properties on overall health. According to experts, this vitamin works physiologically as a water-soluble antioxidant.
Vitamin C is critical for the human system. The body needs it to form muscle, collagen, cartilage, and blood vessels. But, most importantly, this vitamin has a major role in the bodys natural rejuvenation process.
Since the human body cant create its own vitamin C supply, it is up to us to take it in the form of a diet. That includes berries, citrus fruits, cabbage, peppers, or anything thats packed with this vitamin.
The current recommended intake is 90 mg/d for men. Patients with diabetes or cancer, or those who smoke, require higher vitamin C doses in their typical diet.
When the diet isnt balanced enough, people take vitamin supplements. This is to replenish their vitamin C supply and avoid a deficiency.
To restore sexual function, people are eager to try a natural ED treatment. Can vitamin C for erectile dysfunction be of use?
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How To Improve Erectile Dysfunction Fast
Keeping your body healthy with minerals and vitamins is an amazing kickstart to do away with erectile dysfunction. But, to your benefit, we have more tips for you to bring fast improvement in erectile dysfunction.
- Set in motion! Yes, move your body, exercise, and perform yoga regularly. This will powerfully stimulate blood circulation and minimize the chances of erectile dysfunction.
- Avoid stressing over things! Stress is a major cause of many health issues be it mental or physical. So, set your routine in such a manner where you can disconnect from work and hustle and find peace. Even 20-30 minutes of me time every day can do wonders for you and resolve erectile issues.
- You gotta give up smoking and drinking alcohol if you dont want to give up on your health. Do so, gradually, and indulge in entertaining activities with your family. This is an effective way to reduce the troubles of smoking and alcohol.
Other Influences Of Vitamin D On Ed
Endothelial-progenitor cells
Endothelial progenitor cells are necessary for maintaining the health of the arterial endothelium. VDD is associated with depletion of EPCs and consequent END in patients with type 2 DM.106 This research also showed that VDD was associated with reduced vasodilation as measured by brachial artery flowmediated dilation.
NO synthases
NO synthases are a family of enzymes that catalyze the production of NO from l-arginine. Activated vitamin D stimulates the production of substantial quantities of NOS and NO in macrophages produced in response to tuberculosis,107 in bone108 and in endothelial cells,109 the last being vital to vascular dilation and thereby important to inhibiting ED. This behavior may explain why endothelium-derived, NO-evoked dilation is halved in arteries from vitamin Ddeficient male rats.110
PAD
PAD is a CVD that is closely associated with the presence of ED. Chua and colleagues have shown that VDD could be an easily correctable independent risk factor for PAD.111
Platelet activation
Vascular smooth-muscle cell proliferation
Vascular smooth-muscle cell proliferation is part of the process of atherosclerosis. Vitamin D has an antiproliferative influence on VSMC,114,115 which indicates antiatherosclerotic properties that may positively influence ED.
Vasodilation
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Vitamin E For Erectile Dysfunction Part :
Got problems with your erections?
Using vitamin E for erectile dysfunction might help.
Vitamin E is one of the usual suspects when it comes to helping get your wood back on track
But theres a bit more to it than just popping some supplements and calling it a day.
Today, were going to look at how Vitamin E help can help your erections as well asthe best way to use this essential nutrient.
How To Increase Libido Beta Blocker
Although the breath has been hidden by the magic weapon, people shouldn t run out yet, and a few seniors will know everything if they go to explore and explore.
If the people in the carriage took the opportunity to run away, he would definitely be blamed. Ling Lu is very perceptive. After hearing the words, his pupils shrank and shouted Second brother, be careful, that kid is hiding in the carriage box boom At this time, the entire carriage was torn apart and made a dull sound.
He killed hundreds of Qingyang League cultivators, and finally lost to these three dragon masters. Retreating embarrassedly, the three of them chased and killed for a few days. He was alone and was seriously injured. Just before he was exhausted, he fell directly into the caravan carriage. With the help of Vitamin D Deficiency Causes Erectile Dysfunction the holy soldiers, he could have Vitamin D Deficiency Causes Erectile Dysfunction fooled the past, but Bai Yan The kid suddenly jumped out, causing the war just now.
It s you again The last time I pretended that the Great Emperor was seen through, I still dare to come forward this time Yue Yangmeng was furious, glaring at a white clothed lady who had soared up in front of him.
The character, after three Tongtian d causes erectile dysfunction powerhouses were killed by Xuanyuanfeng, he became even more important and had a lot of right to speak.
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Lifestyle Changes Can Also Help
In addition to a vitamin increase, lifestyle changes can also be contributing to your erectile dysfunction. Smoking, for instance, can damage blood vessels. Healthy blood flow is an essential component of an erection, so you want to make sure your blood vessels are in optimal condition
Obesity can also trigger issues with ED. Having excess weight can impact the circulation of your blood.
Lastly, stress is a big factor in ED. If your brain is worrying about work and other things, it has trouble focusing on sexual response signals. This can make it difficult for your body to respond and prepare for intercourse.
