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Does Vitamin E Help With Vaginal Dryness

Tips For Using A Vaginal Moisturizer

End Vaginal Dryness With This 1 Product: Dr. Christiane Northrup & Carol Tuttle

Each brand of vaginal moisturizer will have its own instructions for how to use it. For example, many come in an applicator much like a tampon, making it easy to insert into your vagina and dispense the dose. Others may come as a suppository that you either insert with your finger or a provided applicator. Some products may feel messy, so it can take some trial and error until you land on one that you find the most comfortable. For example, suppositories may feel less messy at first since they start as a solid then dissolve over time.

Another tip: Because of the potential for the product to leak out, some women like to wear a panty liner when using a vaginal moisturizer. These can sometimes be irritating, so using a skin protectant cream can help protect your skin and let the moisturizer do its job, recommends Memorial Sloan Kettering Cancer Center

If youre using vaginal estrogen as well, its best not to use it the same day as you use your moisturizer, according to MSKCC. Talk with your doctor about the best way to use your moisturizer in conjunction with other medications.

Natural Remedies For Vaginal Dryness

Are you suffering from vaginal dryness? Vaginal atrophy is one of the most significant complaints made by women going through menopause. It is second only to hot flushes.

Vaginal dryness is a distressing condition that can result in pain and itchiness for women going through it. The considerable discomfort caused by vaginal atrophy can become highly problematic and even lead to a stop in any intimacy within a relationship.

When women go through menopause, they experience several changes in their bodies, including tissue changes. The vaginal mucous membranes start becoming thinner, and the vaginal walls can lose their elasticity. These changes occur due to reduced estrogen and androgen levels brought about by menopause.

Many women can experience significant discomfort due to these changes, including soreness, itchiness, burning sensations, pain, and even bleeding during intercourse. Cystitis is also a condition they can face due to persistent vaginal dryness. If you want relief from vaginal atrophy, there are several lubricants that you can purchase. Additionally, there are a few effective natural remedies for vaginal dryness that can help ease the symptoms.

Red Clover Supplements For Vaginal Dryness And Other Menopausal Symptoms

One of the popular home remedies for curing feminine dryness is to take red clover menopause supplements.

One study found that taking 80 mg of red clover daily helped to significantly improve symptoms associated with vaginal dryness. Red clover also helped improve other menopause symptoms such as hot flashes.

Find out more about the proven health benefits of red clover and how to make red clover tea.

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Discussing It With Your Doctor

But how do you talk to your doctor about such a sensitive matter? Don’t be daunted if your doc asks you about every symptom of menopause but this one.

“Not all physicians are going to broach the topic, and women can play a very proactive role by bringing it up themselves,” says Kaunitz. “I think in general, women will find that ob/gyns are going to be more comfortable with this topic than family physicians or internists, although that is not universally true. If women bring up sexuality or genital-related concerns and don’t find the physician is knowledgeable or comfortable, they may want to look elsewhere.”

“Women need to realize this is not their fault, and they are entitled to have pain-free sexual activity if they want,” says Love. “Sometimes, the doctor is embarrassed. You need to feel you’re braver than they are and bring it up in a very matter-of-fact way.”

It helps to remember that many, many women suffer from this condition, says Brown. She also recommends that “women keep a journal and write down exactly what it is they’re feeling and figure out a way to produce an opening . I said, ‘I have another major problem we need to solve.'”

“No matter what we are dealing with, we should not feel shame because we have a particular issue,” says Brown, who now hosts motivational and self-esteem seminars with her husband. “All women need to feel good enough about themselves to believe that they in mid-life are worthy of continuing to have a good sex life.”

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Vitamins That Aid Vaginal Dryness

Membrasin Vaginal Moisturizer Supplement for Dryness
  • Vitamin A: This vitamin is vital in developing mucous membranes, which include the lining of the vagina.
  • Vitamin B: Hormonal and dietary factors alter vaginal secretions. Proper immune function is essential for vaginal health, and the vitamin B complex a supplement that includes all eight types of vitamin B boosts immune function.
  • Beta-Carotene: Beta-carotene is a provitamin, which means your body uses it to make another vitamin, and in this case, vitamin A. Beta-carotene is found in the following foods: carrots, dark-green leafy vegetables, sweet potatoes, broccoli, and cantaloupe. It is not toxic in high doses too much can cause the skin to have a yellow-orange hue, among other side effects.
  • Omega-3 Fatty Acids: Essential fatty acids help improve the architecture of the vaginal mucosa. Research revealed omega-3 to significantly reduce vaginal dryness for six months among postmenopausal breast cancer survivors with vaginal atrophy , which is a thinning, drying, and inflammation of the vaginal walls.
  • Vitamin E: Vitamin E is another vitamin that help promotes vaginal lubrication. You receive Vitamin E through various foods, including plant-based oils, nuts, seeds, fruits, and vegetables.
  • Hopefully, these several vitamins can bring you relief. Always consult a medical professional before taking supplements or medications.

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    Can I Treat Atrophic Vaginitis Naturally

    While you should seek out a qualified medical professional to best diagnose and manage your condition, you can take steps to treat atrophic vaginitis naturally as well. Options such as coconut oil, olive oil, and vitamin E oil help lubricate and rehydrate the vaginal walls while herbs with phytoestrogens, such as fenugreek and fennel, help restore the natural levels of estrogen in the body.

    The Bottom Line On Moisturizers And Lubricants For Vaginal Atrophy

    Vaginal dryness is a perfectly normal part getting older, but you dont have to put up with the symptoms of VA. Moisturizers and lubricants are great options to try to relieve you from painful sex and uncomfortable dryness throughout the day, so long as you follow the basic tips outlined by the experts. And if youre still feeling discomfort after trying these products, know that there are even more treatment options, including hormonal treatments, you can try for VA, says Dr. Mitchellso dont hesitate to talk to your doctor.

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    A Message From Our Rd

    While taking a vaginal dryness supplement may not be for everyone, there are foods that may help you improve your vaginal health from the inside out. The following are some dietary suggestions:

    • Make an effort to eat foods that are high in probiotics on a regular basis. To help nourish your vaginal flora, start your day with some yogurt or kefir.
    • Increasing the amount of leafy greens you consume. Circulation, especially blood flow to the vaginal area, may be improved by eating leafy greens.
    • Avocados should be included in your diet. Avocados are high in unsaturated fats, which may help boost estrogen levels and strengthen vaginal walls.
    • Include fatty fish , sunflower seeds, and sesame seeds in your diet to boost your fatty acid consumption. Increased vaginal lubrication may be aided by a diet rich in fatty acids.

    I Was Diagnosed With Vulvovaginal Atrophy Im Wondering If A Natural Product Might Help Me

    How to Increase Vaginal Lubrication & Moisture | Natural Suppliments

    Vulvovaginal atrophy, commonly referred to as vaginal dryness in menopausal women, is a condition affecting the vaginal mucosa that occurs when estrogen levels drop too suddenly. To remedy this problem, you need to help the body re-establish a hormone level that is appropriate for menopause.

    When the ovaries stop producing hormones, the adrenal glands usually take over to produce small amounts of estrogen and progesterone to prevent premature aging. However, it often happens that, by the time menopause comes along, the adrenals are exhausted and no longer able to produce enough hormones to prevent unpleasant symptoms.

    Factors that prevent the adrenals from working properly include stress, excessive consumption of stimulants and certain medications, such as cortisone.

    You can treat the imbalance locally by inserting a gel cap containing 400 IU of natural vitamin E into your vagina at night before bed. This will hydrate the vagina and help re-establish the local estrogen level, which is particularly helpful in cases of vulvovaginal atrophy.

    In the event of localized external dryness affecting the vulva, the same treatment can be applied: instead of allowing the vitamin E gel cap to dissolve in the vagina, apply a little vitamin E liquid on the vulva and labia once a dayit doesnt matter when during the day you do it.

    Do you have questions? Please feel free to ask Sonia

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    What Are The Options If Otc Moisturizers Arent Working

    Most prescription medications contain estrogen and are used directly in the vagina, Jacobson says.

    These include:

    • creams, like Estrace and Premarin
    • vaginal rings, like Estring and Femring
    • vaginal tablets and suppositories, like Vagifem and IMVEXXY

    For moderate to severe painful sex, doctors can also prescribe a vaginal insert with prasterone, also known as dehydroepiandrosterone .

    Additionally, ospemifene tablets can be taken orally, and are a once-daily non-hormonal treatment for vaginal dryness and painful intercourse.

    Increasing Vitamin C Intake

    A diet with vitamin C-rich fruits and vegetables can be an excellent natural remedy for vaginal dryness. Vitamin C is anecdotally known for improving your eyesight. However, this essential nutrient can also help relieve you from vaginal atrophy. Vitamin C has a crucial role in collagen formation in our bodies. Collagen is essential for strong and healthy skin throughout our body, including the vagina.

    Ideally, you should consider adding more vitamin C-rich fruits and vegetables. If it is not possible to add more vitamin C-rich foods, you can consider taking vitamin C-containing supplements to increase your intake.

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    Supplementing Your Vaginal Health

    Nutritional supplements, such as vitamin E, may also help to reduce vaginal dryness. It works by boosting the supply of blood to the vaginal walls. The suggested dose is 50400 IU per day. Vitamin D also reduces vaginal dryness and balanced vaginal pH. The suggested dose is 600 IU daily.

    Vaginal dryness is a common problem which affects 50% of women during menopause. Although many women feel it is an embarrassing question, it is one that should be addressed. There are several solutions which can treat vaginal dryness very effectively.

    Calendula For Natural Vaginal Lubrication

    Membrasin® For Vaginal Moisturizers Dryness

    If you suffer from vaginal dryness, one home remedy for lubrication you can use is an ointment containing calendula oil.

    Calendula is a natural soothing herbal remedy for the vagina that helps reduce inflammation and prevents infections. Some studies have shown that calendula vaginal gels can help to treat infections of the reproductive organs like bacterial vaginosis.

    Can you use calendula to cure vaginal dryness in the menopause? One clinical trial found that a vaginal ointment using calendula helped to treat the symptoms of vaginal dryness. Applying the gel for 4 weeks stopped vaginal itching, burning, inflammation, and pain after intercourse.

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    Natural Ways To Increase Female Lubrication

    Its possible that using supplements to boost vaginal lubrication isnt for everyone. Fortunately, there are natural techniques to boost vaginal lubrication:

    • Maintain a sexually active relationship with a partner or by yourself. Any sexual activity may boost blood flow to the vaginal area, helping to maintain the tissue around your genitals healthy.
    • Make your body move. Exercise, in any form, may assist to keep hormones in check.
    • Keep yourself hydrated. Drinking enough of water may aid in the maintenance of bodily moisture.
    • Use lubricants that are water-based. These lubricants may aid in the reduction of discomfort during sexual activity.
    • Engage in stress-relieving activities. Vaginal dryness may be exacerbated by stress and worry. Reduce your stress levels by practicing meditation or yoga.

    What Can Be Done To Relieve Vaginal Dryness And Atrophy

    First Stop: Gynecologist

    If youre like many women, you may be embarrassed to approach a doctor about vaginal dryness or vaginal anything, for that matter. But this is the best place to start to rule out any serious medical issues. In fact, vaginal atrophy can worsen over time, so the sooner you speak to your gynecologist about treatment, the better.

    Here are three tips to ease the situation when approaching your physician about vaginal dryness, pain during sexual intercourse, or other related symptoms.

  • Bring someone you trust with you, be it your partner, a relative, or a friend.
  • Tell the doctor that this topic is hard for you to discuss. She will usually provide focused attention when she knows its a difficult subject for you.
  • Write or type your symptoms on paper, and give it to your doctor at the beginning of the appointment.
  • Gynecologists are very familiar with vaginal ailments and there to help you relieve your symptoms. So rest assured, they will not be embarrassed by whatever you ask.

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    Menopause Is Helped By The Vitamin E Family

    For Menopause, the Vitamin E family is a proven remedy for hot flashes and night sweats. Naturally-occurring Vitamin E includes mixed natural tocopherols and tocotrienols, which work together to ease hot flashes, night heats, sleep disruption, bladder urgency and leaking, and other menopausal symptoms. The vitamin E family is a classic for early menopause, when a woman may still have occasional periods and her body is still capable of making some estrogen. These vitamins help stabilize estrogen levels and enhance the helpful actions of even low levels of the bodys own estrogen. The Vitamin E family has a hormone-balancing effect, and patients report fewer mood changes, better sleep, and improved mental clarity. In addition, the vitamin E family has known antioxidant actions to fight cell-damaging free radicals in the body and therefore reduce inflammation in all tissues. This same action helps arteries to work better, leading to fewer hot flashes.

    Although vitamin E is well known as an antioxidant, recent investigation shows that it may help prevent narrowing of the arteries. This action has mostly been studied in cardiovascular disease, but may also explain how it stabilizes arterial blood flow and by that mechanism reduces hot flashes.

    Recommendations: 400 IU of mixed natural vitamin E daily or as directed by your healthcare provider.

    References

    Dr. Herdman is a graduate or member of the following organizations:

    What Causes Vaginal Atrophy

    Treatments for vaginal dryness – ADC

    The underlying cause of vaginal atrophy is a decrease in estrogen production. As your body produces less estrogen, your vaginal tissues become thinner, drier, less elastic, and more fragile. A decrease in estrogen production often occurs after menopause, in the years leading up to menopause, during breast-feeding, after surgical removal of the ovaries, following pelvic radiation therapy or chemotherapy for cancer, or as a side effect of hormonal treatment for breast cancer.

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    Are You Seeking Help For Vaginal Dryness

    Vaginal dryness can be quite uncomfortable. Depending on how bad it is, vaginal atrophy can affect your quality of life. We can provide you with all the help you need to regain the natural lubrication and an improved overall vaginal health.

    Peter Lotze understands the unique requirements of each patient. You can learn more about what you can expect during your first medical visit with us. Once you are satisfied, you can contact us to schedule an appointment so we can provide you with the most suitable solution for your vaginal health.

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    Dong Quai For Treating Symptoms Of The Menopause

    Dong quai is another herbal remedy for the menopause which could help treat vaginal dryness and other menopause symptoms.

    Scientific studies have shown that dong quai could help to increase levels of estrogen and improve vaginal health in the menopause. One study showed that administering dong quai extracts increased estrogen levels in vaginal tissue.

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    Why You Might Want To Consider Moisturizing Your Vagina

      By now, youve heard about all kinds of things you shouldnt put on or in your vaginababy powder, intimate sprays, and powdered sugar are all on the no-no list. So its natural to be a little wary when you hear a recommendation to take something out of your pantry and put it down your pants.

      Gwyneth Paltrows Goop newsletter released its first-ever sex issue on Monday and one story in particular suggests that you should apply something to your vagina that youve probably never thought of: olive oil and vitamin E.

      In a Q& A, naturopathic doctor Maggie Ney says its a good idea to regularly use olive oil as a lubricant instead of store-bought lubes that, she argues, contain known endocrine disruptors. Topically, you can apply vitamin E oil or olive oil to the labia to help moisturize and strengthen the vaginal tissue, she adds.

      Ney isnt the only person to recommend thisthe University of Iowa Health Care website says that applying extra virgin olive oil as often as needed to your vulva will help protect the skin and decrease skin irritation during your period.

      The idea of regularly massaging anything into your labia seems a little weird, but experts say theres actually something to it.

      Both oils can work well as a natural lubricant, Niki Pearce, a clinical nurse midwife at the Cleveland Clinic, tells SELF. Women who suffer from painful intercourse or vaginal dryness may also benefit from application of a type of moisturizer daily.

      Need Some More Help Heres Your Lube

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      A little vaginal lubricant is often enough to create a WAP. Theres more than one kind of lube on the market, so be sure to pick one that works best for you and your bits.

      • Water-based lubricants. These are often the cheaper options in your local pharmacy. They may or may not contain glycerin . A few downsides: Glycerin may contribute to yeast infections, and it could make dryness worse when warmed up .
      • Silicone-based lubricants. They cost a bit more, but silicone-based lubes have their perks: Theyre fine to use with condoms, they last longer, and theyre hypoallergenic. They may leave a little residue, but they get the job done!
      • Oil-based lubricants. You can choose between natural oils and synthetic oil-based lubes . Big warning , though: Dont use them with latex condoms, because those condoms will get destroyed.

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