How Much Vitamin C Should You Take
Vitamin C is a water-soluble nutrient with many vital functions in your body.
It helps strengthen your immune system, aids collagen production and wound healing, and acts as an antioxidant to protect your cells from free radical damage .
Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid.
Unlike other animals, humans cannot synthesize vitamin C on their own. Therefore, you must get enough of it from foods or supplements to maintain good health (
What To Do After A Vitamin C Flush
Sudden discontinuation of large doses of vitamin C can lead to a condition known as rebound scurvy. To prevent this from happening, you should reduce your intake of vitamin C gradually over the next few days or weeks. In others words, you dont want to stop cold turkey.
Now heres where those records you kept earlier come into play.
Writing down the doses you took helps you determine the amount of vitamin C you needed to achieve bowel tolerance.
The bowel tolerance dose is equal to the total amount of vitamin C you took until needing to expel. So if it took you 4 episodes of 1000mg consumption to reach tolerance, then your bowel tolerance dose is 4000mg.
With this knowledge, you can take a reduced amount of vitamin C about 75% of what you consumed during the cleanse. So the next day after your cleanse, you would take 75% of 4000mg, which is 3000mg. Its best to divide this into 2 doses and consume 1500mg each time.
Over the coming days, take 75% of what you consumed the previous day until you reach 1000mg per day, which is the maintenance dose in an ideal diet containing vitamin C.
So a sample schedule would look like this, but of course youll need to replace the numbers with YOUR unique bowel tolerance amount:
Day 1: : 4 doses of 1000mg for a total of 4000 mg
Day 2: 1500mg in the morning and 1500mg at night .
Day 3: 1125mg in the morning and 1125mg at night .
And so on.
Maintains The Integrity Of Connective Tissue
Clinical trials have proven that vitamin C is helpful managing Ehlers-Danlos syndrome a condition where you experience joint hypermobility due to gene defects in collagen biosynthesis. As previously mentioned, vitamin C promotes the synthesis of collagen, working to maintain the integrity of connective tissue.
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What Are The Best Ways To Add More Vitamin C To My Pool
Vitamin C is an essential nutrient, but it also has the power to make your pool sparkle. Your pool will look better, smell better, and be easier to maintain.
There are a few ways to add more vitamin C to your pool, but the process is not always the same for small versus large pools.
The processes are as follows:
1) Add citrus fruits or citrus peels into the water – they contain lots of vitamin C, and it doesn’t take much for them to have a big impact on your pool’s health.
2) Add liquid chlorine with Vitamin C into the water – this will have a stronger effect than adding citrus fruits or peels because it’s mixed with chlorine which kills bacteria.
3) Add tablets containing citric
Why Do We Need Vitamin C At All
Ascorbic acid is a water-soluble vitamin found in a variety of fruits and vegetables. Often, we think of citrus fruit as the best vitamin C delivery system, but you can also get it from peppers, tomatoes, and cauliflower.
Once its in your system, the C helps your immune system function at its best and protect against damage from free radicals. Plus, ascorbic acid is needed to make collagen, that wondrous protein that helps heal wounds and keep our skin looking young and lovely .
Our bodies cant make vitamin C on their own, so its important that we get enough ascorbic acid from food or other outside sources.
Vitamin C deficiency is fairly rare in Western countries, but it can happen. If you take a long break from fresh produce , its possible to get scurvy which causes inflamed gums, skin spots, depression, and eventually death.
Its not common or likely if you have access to healthy food and produce, but its good to be mindful of your vitamin C intake all the same.
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It Is A Powerful Antioxidant
Besides being a powerful antioxidant in itself, vitamin C also helps boost the function of other antioxidants like glutathione and vitamin E. Antioxidants relieve cellular stress caused by reactive molecules of nitrogen and oxygen, which can damage cells.
Free radicals, as theyre also called, play a large part in accelerating the aging process, so it is this action of vitamin C as an antioxidant that helps prevent the signs of aging.
Highest Vitamin C Content Per 100g
Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of vitamin c is found in Watermelon, raw which contains 8.1 mg of vitamin c per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g.
The lowest amount of vitamin c in 100g is in Watermelon, raw which contains 8.1 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
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How Much Vitamin C Do You Need To Dechlorinate Your Pool
Pool owners should take care to make sure that their pool is clean. This includes chlorinating it. To disinfect the pool, chlorine or other chemicals are added to kill bacteria, algae, and other contaminants.
How Long Does Vitamin C Last For in Water?
You add chlorine to your pool because it is a strong oxidizer. It breaks down anything in the water and turns it into something else . Chlorine converts vitamin C into its chemical form, ascorbate acid.
This is why you should know how long Vitamin C lasts in water. This isn’t harmful since ascorbate acid is an essential nutrient that helps your skin produce collagen and other compounds.
Do You Think Vitamin Water Is An Excellent Alternative To Regular Water
As an electrolyte replacement sports drink, Vitamin Water Zero lacks salt and potassium, and it also lacks the vitamins and minerals to serve as a daily multivitamin. However, if youre looking for something a little more interesting than water to get your daily hydration intake, this product is a good option.
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Sunlight And Uv Will Also Cause Chlorine To Evaporate At A Faster Rate
Using UV light for dechlorination has been applied in the food and pharmaceutical industry with great results. This neutralizes both chlorine and chloramine in the water, as well as bacteria and fungi. Sunlight contains UV rays as well, thus direct exposure to sunlight facilitates dechlorination. A couple of hours under the sun would be enough to dechlorinate your water while not losing too much water to evaporation.
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Doesnt Supply Necessary Nutrients
All types of Vitaminwater contain B vitamins at 50120% of the reference daily intake and vitamin C at 50150% of the RDI.
Some types also boast smaller amounts of vitamins A and E, as well as the minerals potassium, magnesium, manganese, zinc and chromium.
Vitamins B and C are water-soluble vitamins that are almost never lacking in the average persons diet .
Consuming excess amounts of these vitamins does not provide any health benefits. Your body does not store them but simply excretes them via urine.
That said, certain subgroups of people may be lacking in some of these vitamins and minerals especially B12 and folate.
However, its counterproductive to drink unhealthy, sugary beverages to get these nutrients.
If youre deficient, eat whole foods or take supplements instead.
Summary Most of the micronutrients in Vitaminwater are unnecessary for your health, as youre likely already getting more than enough from your diet.
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So What Neutralizes Chlorine In Tap Water For Aquaponics
Now that we have discussed what to avoid using for your aquaponics system, we will go over safer ways to dechlorinate your tap water before adding into your aquaponics system. Since we are dealing with chlorinated tap water, we will be making assumptions from the maximum allowable concentration of chlorine and chloramine at 4ppm or 4 mg per Liter.
What Does Vitamin C Do
Vitamin C has many roles when it comes to promoting health, such as:
- Acting as an antioxidant, helping protect against free radical damage and slowing the effects of aging.
- Counteracting the negative effects of sun damage, cigarette smoke, air pollution and other environmental stressors.
- Supporting the immune system to protect against illnesses.
- Helping form collagen and maintain connective tissue, including the skin, bones, joints and blood vessels.
- Supporting eye health/vision and potentially reducing the risk for cataracts.
- Helping reduce the risk of certain types of cancers and cardiovascular disease.
- Facilitating absorption of iron.
Certain people can benefit from getting even higher amounts of vitamin C than the general population, including those who:
- smoke or around secondhand smoke
- people who eat a poor diet lacking vegetables and fruits
- those with medical conditions, such as severe malabsorption, cancer and kidney disease
Researchers shows that vitamin C deficiency symptoms most often affects those with severe malnourishment, drug and alcohol abusers, or those living in poverty.
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Symptoms Of Having Too Much Vitamin C
While taking supplements, it has been observed that not the full amount is absorbed. It is believed that in lower doses about 70-90% absorption occurs while in mega doses of 1g and above only 50% is absorbed. The excessive amount left over in the GI tract may irritate the system leading to symptoms like:
– Diarrhoea
– Insomnia
Potential Vitamin C Flush Dangers
You dont have to worry about vitamin C toxicity as it is a water-soluble nutrient, and your body will simply excrete any excess through bowel movements.
However, there are some individuals with a contraindication for vitamin C. For instance, vitamin C increases iron absorption in the small intestines, so people with too much iron may experience severe symptoms side effects.
Conditions such as irritable bowel syndrome or inflammatory bowel disease may hamper the absorption of vitamin C from the gut, which will interfere with the process and potentially reduce the cleanses effectiveness.
People with Gilberts disease who are suffering from hereditary non-hemolytic jaundice should also be wary of doing an ascorbic flush to prevent side effects and liver damage. If you are suffering from any form of hepatitis, then you should avoid a vitamin C flush altogether.
Since bowel intolerance always ends in severe water loss, a vitamin C flush can lead to dehydration. You drink water constantly during this process to compensate for the amount you lose during the cleanse.
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If You Are Wondering On Which Temperature You Should Cook Your Food Without Losing Important Nutrients Such As Vitamin C The Answer Is Not Simple Since It Depends On Lot Of Factors Among Others And The Source Of That Vitamin
One of the best examples for that is orange. Orange will keep most of the vitamin C in it while the skin is intact. But once the skin starts to break down, due to fruits ripening, vitamin C also gets destroyed. So, it is good to keep oranges in the fridge, because it that way orange will ripen slower. One of the important factors is the pH of the food because vitamin C is a weak acid, so it will last longer in that kind of environment.
So, there is not just one factor that will destroy vitamin C. One of them is oxidation. If you cut an orange in half, vitamin C will be destroyed faster. If you squeeze the juice from the orange, that is also a good way to destroy this vitamin. And even worse, if you put that juice in the fridge, it will also make a big damage.
Besides cooling food down, cooking too can destroy important nutrients. But, if you cook in a small amount of water, vitamins will be preserved, as the opposite of cooking in a large amount of water where vitamins get destroyed. Also, cooking in the microwave is less destructible than cooking food in hot water.
One interesting fact is that fries have more vitamin C than mashed potato. Potato is cooked in water and that kills vitamin C, but when it comes to french fries, they are cooked in fat, and that doesnt destroy vitamin C rapidly.
FACTORS THAT CAN INDUCE
Is Vitamin Water Really Good For You
Before you add vitamin water in bulk to your next grocery order, itâs important to consider exactly whatâs in the bottle to fully understand how good â or bad â it is for you.
Ingredients and nutritional values vary considerably between manufacturers and even across sub-brands. Itâs important to always check the list of ingredients, paying special attention to relative mineral and vitamin content levels. Sometimes, thereâs more to a bottle of water than meets the eye.
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Interference With Blood Thinning Drugs And Blood Tests
According to some research, vitamin C may react adversely with certain drugs. High dose supplements of vitamin C may block the functioning of blood thinners or anticoagulants, necessitating an increased dosage for the drug to stay effective. While there is no conclusive evidence to support this yet, experts still recommend that individuals taking blood thinners take no more than 1 gm of vitamin C a day and have their blood clotting mechanism regularly monitored.
Excess vitamin C may also interfere with the reading of certain lab tests such as those for serum bilirubin and serum creatinine, leading to incorrect results. It may also distort blood sugar tests. If you are slated for any medical tests, do inform your physician about the vitamin supplements you are taking.1415
Why You Need To Decontaminate Your Drinking Water
We live in a world where we are not able to drink the water from our taps. Some toxins and chemicals can harm us when we drink them.
A water treatment plant uses chlorine to kill bacteria and other microorganisms. However, chlorine may not be as beneficial as it is purported to be, and there are many health risks associated with drinking chlorinated water. The main problem with chlorine is that it can form un-reacted compounds called trihalomethanes linked to liver problems, bladder cancer, and miscarriages.
A popular decontamination method used by individuals is boiling their drinking water for at least 3 minutes or using a filter such as LifeStraw or Sawyer Mini filters, which remove 99.99% of contaminants, including bacteria, heavy metals, pesticides, herbicides, pharmaceuticals, and more.
However, these methods require some degree of preparation before they can be implemented. For example, if you want to boil your water, you need to find somewhere to store hot water while waiting for it to cool down. You could also purchase bottled water, but that adds up fast!
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Vitamin C Side Effects & How To Prevent Adverse Reactions
Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. It helps reduce free radical damage and inflammation that can lead to many health problems.
Vitamin C is obtained from eating lots of different fruits and vegetables such as citrus fruits like oranges, kiwi, berries and leafy greens plus many people get additional vitamin C from supplements. Your body cant make its own vitamin C, and its important to get an ongoing supply from your diet, since it is flushed out of your body regularly via urine. But can too much vitamin C have side effects?
While it doesnt happen very often, high doses of vitamin C taken in supplement form can cause vitamin C toxicity, which is characterized by a number of adverse reactions. Potential negative vitamin C side effects can include digestive issues like diarrhea, nausea or abdominal cramps, along with insomnia, excess iron absorption and possibly kidney stones.
How Much Vitamin C Do We Need Daily
According to the National Institutes of Health, most people need about 90 mg of vitamin C daily.
High daily vitamin C intake has been linked to many health benefits. For instance, vitamin C is necessary for good vision, weight loss, strong immune system and young glowing skin, as it boosts natural collagen synthesis.
Only plant-based foods contain significant amounts of vitamin C. Consume vegetables and fruits for high vitamin C intake. Moreover, as vitamin C is pretty vulnerable to heat, avoid cooking foods high in vitamin C. So, eating fruits is a great way to boost your vitamin C intake.
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