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How Much Vitamin C Should I Take To Lighten Skin

For Skin Whitening Benefits:


Here is where it gets a little tricky. The amount of Glutathione thats actually absorbed varies from person to person and is dependant on a range of factors including metabolism, weight, general health etc. To induce a skin whiteningresult a double or triple dosage of Glutathione is required as its the excess that creates the skin whitening result. The same is required for Vitamin C supplementation. You also need to factor in your skincare goals, and whether youre simply looking to go up a shade or two, or more. Please refer to the Fitzpatrick Skincare Chart below to determine where you stand.

To help you avoid potential confusion, you can use the computation below. Please note: this is a general guide based on body weight.

One should take 20-40mg per Kilogram of Body weight per day, divided into 2-3 divided doses.

For example, a 50kg Female x 30mg would take 1500mg to induce a skin whitening result. Taking a dosage above or below that amount is up to the individual, however, on the basis of body weight this is sufficient to induce skin whitening effects.

Please note, other factors such as frequency of alcohol consumption, smoking, and ones overall health and wellbeing all play a vital role in the body and its complete absorption of the Glutathione. This is also why some may see a faster result than others.

Can Excess Intake Of Vitamin C Cause Harm

The fact that excessive Vitamin C cannot be stored in your body in any form and will simply be flushed out means that the risk of any kind of toxicity is very low. But high doses of over 1000mg have been reported to cause discomfort in the stomach, and even diarrhea.

Therefore, it is highly recommended that you consult your doctor before increasing your daily intake of Vitamin C, especially if you plan on making use of topical sources, pills or capsules. Pills and capsules may cause allergic reactions like swelling of the skin or acne, and hormonal disturbance.

Look At The Overall Formulation Of Your Product

There are different types of vitamin C that you might see pop up in different types of products. Some of these are more stable than others, meaning they wont oxidize as quickly, and some of them have different properties that can make them more suited to certain skin types.

For example, L-ascorbic acid and sodium ascorbyl phosphate are water-soluble, meaning theyre more likely to show up in products that are lighter and better suited to oilier skin. Check out BeautyBio the Daily Vitamin C Day Serum With Antioxidant Complex , Mad Hippie Vitamin C Serum , or SkinCeuticals Phloretin CF .

If you have dry, mature skin, Dr. Hogan recommends looking for more moisturizing products containing lipid-soluble forms of vitamin C, like ascorbyl palmitate and tetrahexyldecyl ascorbate. For something containing these ingredients, look into Biossance Squalane + Vitamin C Rose Oil , the Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F , or Obagi Clinical Vitamin C Eye Brightener .

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Skinceuticals Phloretin Cf Serum

Campbell called SkinCeuticals “the gold standard” of topical vitamin C serums. She recommended the Phloretin CF serum for those with oily skin while the C E Ferulic serum is the “best option for all skin types,” especially those with dry and combination skin. She noted both serums are “effective” antioxidant treatments that “help prevent and treat oxidative stress. Phloretin CF serum received a 4.8-star average rating from more than 540 reviews on Dermstore.

How Does Vitamin C Benefit Skincare

Vitamin C Skin Whitening

Vitamin C helps our skin to remain healthy. For which, it is a legendary ingredient in the skincare world. Many skincare treatments consider vitamin C as the main ingredient. It has anti-oxidizing and anti-inflammatory qualities that help our skin in improving its tone and texture, repair damages caused by sunburn, hydrate, and reduce the signs of aging.

You can find vitamin C in many fruits and vegetables or you can take it as a supplement or tablet. If you take an adequate amount of vitamin C supplements, you will get good results in your skin. People, nowadays, tend to do a lot of things just to whiten their skin. There are many natural ways of attaining white and beautiful skin. Some people go for skin whitening surgery while many try by taking different kinds of medicine.

Researches have shown that vitamin C along with many of its derivatives has the ability to whiten skin. It is said that adults need 1000mg of vitamin C per day to find notable improvements. However, some other research has shown that vitamin C plays a minor role in skin whitening.

There is a larger percentage that claims vitamin C enhances your skin tone making it look whiter, fairer, and healthier. If you add vitamin C as an ingredient to your daily skincare routine, you might get notable results in a few days. This indispensable ingredient will help you brighten your skin complexion as well as help your skin build protection against skin damage by harmful UV exposure by the sun and harmful radicles.

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Vitamin C Replenishes Vitamin E

Vitamin E is another important antioxidant that protects your skin from oxidative damage. After your skin is exposed to sunlight, levels of vitamin E decline.

Theres a limited amount of research looking at the effect of vitamin C powder on your face. However, based on research using other topical forms of vitamin C, powdered vitamin C might have the following benefits:

What Are The Best Products Containing Vitamin C For Skin Whitening

I have compiled a list of some the best Vitamin C products you could use to lighten your skin: Pure Body Natural Vitamin C SerumWhat youre getting here is a professional facial serum that can help you fade your brown spots and marks.Plus, it has an anti-aging, anti-wrinkle action that makes this product perfect for removing bags under your eyes.In addition to this, it contains aloe vera extract to keep your skin moisturized. What more could you expect? Check here for more info.

Lilian Fache Facial Vitamin CAnother Vitamin C serum to help you treat your hyperpigmentation. It also contains Aloe Vera extract that moisturizes your skin to prevent it from drying after the treatment. Another advantage of this Serum is that it also contains lactic acid that allows your skin to absorb Vitamin C faster to give you faster results. For more info, click here

Pure Vitamin C SerumWhat could be better for your skin lightening regimen than a doctor-approved potency Vitamin C Serum? Many of Its buyers claim that their dark spots went away quickly.. It wont cost you much and its combined action of VItamin C and Hyaluronic Acid will prove a powerful combo in your skin whitening journey. Give it a look here

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What Vitamins Improve Skin Color

Vitamin D is most often made when sunlight is absorbed by your skin. Cholesterol converts to vitamin D when this happens. Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. This includes the skin, where vitamin D plays an important role in skin tone.

How Can You Add Vitamin C Into Your Daily Skincare Regime

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If the benefits of vitamin c for your skin have convinced you and you are ready to jump on the vitamin C bandwagon, here is how you can incorporate vitamin C skincare products into your daily routine for healthy and glowing skin.

Step 1: Wash Your Face

Morning or night, it is important to clean your face before starting your skincare routine. Dead skin cells, sebum, and skincare products from the previous night are accumulated on your skin overnight, so it is important to wash your face in the morning. And all the sweat, environmental aggressors, oil, and makeup can clog your pores throughout the day, which is why going to bed without cleaning your face is a big no-no. A sneaky way of including this potent skin-loving ingredient in your daily routine is by using a vitamin C face wash. The Garnier Light Complete Facewash not only gets rid of toxins and impurities from your skin but the Yuzu Lemon extracts in the facewash also reduces dullness and helps bring back your glowing complexion.

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How Does Vitamin C Help Your Skin 7 Surprising Facts To Know

As we age, our beautiful, youthful skin begins to show signs of aging. Wrinkles and fine lines become more prevalent. Our skin becomes less smooth and hydrated. But luckily there are different ways to prevent this.

One of them is vitamin C. Vitamin C is an all-around superstar for your skin. It has many benefits, including boosting collagen production, reducing hyperpigmentation, and preventing sun damage.

In this article, well explore what Vitamin C is, how it helps your skin and how you can use it to make your skin look youthful and healthy.

How Else Does Vitamin C Benefit The Skin

Amazingly, vitamin C’s skin-saving benefits aren’t limited to its antioxidant status. It has plenty of other skin-healing properties that make it worthy of a permanent place in your medicine cabinet. For one, when vitamin C is used topically, because it’s highly acidic, “the skin is triggered to heal itself by accelerating the production of collagen and elastin,” explains New York City-based dermatologist Howard Sobel. Remember: Collagen and elastin are both naturally occurring protein fibers that help keep skin plump and firm. So, in helping to promote collagen production, topical vitamin C can help prevent premature aging of the skin.

Another cool thing about the ingredient: It contains a property that inhibits your skin’s melanin production, which is what causes skin discoloration like dark spots and hyperpigmentation, Wexler explains. With continued topical use, vitamin C can help prevent dark spots from forming in the first place.

“It’s a superior brightening agent that works to fade brown spots without altering normal skin pigmentation,” Sobel adds.

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Vitamin C Lightens Skin

Vitamin C inhibits an enzyme called tyrosinase. Tyrosinase converts the amino acid tyrosine into melanin, the pigment that gives your skin its color.

A 2019 review of studies published in the Journal of Clinical and Aesthetic Dermatology examined the effect of topical vitamin C on skin spots caused by sun damage. The researchers analyzed 31 clinical trials involving Caucasian and Chinese people between the ages of 18 to 50. They found that vitamin C may be potentially useful for preventing signs of sun damage.

Jocelyne Naturals Skin Lightening Pills

What Does Vitamin C Serum Really Do for Your Skin ...

Uneven skin tone and dark spots can affect our self-esteem and shake our confidence in embarrassing situations. To avoid such embarrassing and unpleasant situations, Joellyne Naturals skin lightening has come with its ideal skin whitening product. This product ensures anti-aging skin and relieves hyperpigmentation. These skin whitening pills ensure the best results within a month of use. It works by whitening the skin inside out by lightening skin and fading dark spots.

Jocelyne Naturals skin lightening pills are rich in 1500mg of glutathione, a potent and powerful antioxidant that combats oxidizing stress and helps your skin to repair and protect itself from the harmful effects of free radicals. Glutathione also works to brighten the skin tone and fade away dark spots or scars everywhere on your body, even in private and sensitive parts. Along with the mighty glutathione blend, this amazing skin whitening product contains a beneficial composition of herbs. These antioxidant and herb ingredients work together flawlessly to give you smooth, beautiful, and younger-looking skin. This product is made from completely safe ingredients without any harmful chemicals or side effects.

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How To Store Vitamin C Serum

Vitamin C is an antioxidant that provides the skin with many benefits, but it is also unstable and can break down when stored at high temperatures or at room temperature.

There are many ways to store your serum, but refrigerating is the best option. Storing your serum in cold temperatures like your refrigerator helps to preserve both the stability and effectiveness of your vitamin C serum.

SEE: Do You Need Vitamin C Serum? Everything You Need to Know

Vitamin C Powder Benefits For Facial Skin

Not all forms of vitamin C can pass through your skin. In order for your skin to use vitamin C, it needs to be in a form called ascorbic acid. However, ascorbic acid is unstable and breaks down when exposed to heat, oxygen, or light.

The ascorbic acid in powdered vitamin C is than other forms, and its thought to retain more of its benefits than vitamin C found in serums or lotions.

Some of the benefits of applying vitamin C to your face include:

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How You Can Boost Glutathione Naturally

With glutathione therapy, you can also boost up glutathione level naturally. Some ways to boost glutathione naturally are

  • Consume fruits or vegetables which are rich in sulfur. For example garlic, onion, broccoli, cabbage, cauliflower, college, kale, etc.
  • Consume bioactive milk .non pasteurized milk with no pesticides, hormones or antibiotics, etc.
  • Exercise is the best way to enhance the glutathione level in your body.
  • The last thing is to have glutathione therapy.

Does Vitamin C Intake Lighten Skin

Dr V – Vanita Rattan Best and Worst Vitamin C for Skin of Colour | Brown/ Black skin |

The brightening properties of vitamin C also extend to fading dark spots and lightening hyperpigmentation. Vitamin C inhibits the pathway of abnormal production of skin pigments to even out the skin tone and lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation due to melasma.

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Eat Your Fruits And Vegetables

Its not all about lotions and serums. The vitamin C in food helps promote healthy skin, too. Citrus fruits, tomatoes, peppers, kiwis and strawberries are all packed with the stuff.

Oregon State University Linus Pauling Institute: Vitamin C and Skin Health.

American Osteopathic College of Dermatology: Hyperpigmentation.

The Journal of Clinical and Aesthetic Dermatology: Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.

Harvard Health Publishing/Harvard Medical School: Skin Serum: What it Can and Cant do.

The American Journal of Clinical Nutrition: Dietary Nutrient Intakes and Skin-aging Appearance Among Middle-aged American Women.

Cedars-Sinai: Collagen for Your Skin: Healthy or Hype?

Nutrients: The Roles of Vitamin C in Skin Health.

Harvard Health Publishing/Harvard Medical School: Finding the Right Serum for Your Skin.

Cleveland Clinic: Understanding the Ingredients in Skin Care Products.

Mayo Clinic: Wrinkle Creams: Your Guide to Younger Looking Skin.

National Institutes of Health Office of Dietary Supplements: Vitamin C Fact Sheet for Health Professionals.

Enemies Of Vitamin C: Pollution Smoking Alcohol And Diabetes

If you smoke and drink, chances are your Vitamin C levels are lower than people who dont.

And while were at it, do you live in a polluted area? Thatll do it too.

Studies have shown that drinking large quantities of alcohol will lower the amount of Vitamin C in your blood plasma and make you excrete more Vitamin C through urination.

Smoking and general pollution will also lower the level of Vitamin C in blood. Having diabetes will also reduce the bodys Vitamin C levels.

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How Does Vitamin C Help Immune System

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection .

How To Get Rid Of Dark Spots Caused By Acne Or Pimples In A Natural Way

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Dark spots on our skin can sometimes hamper our confidence or make us feel less beautiful. These dark spots can affect our complexion resulting in uneven skin tone. Most of the time, dark spots are caused due to acne or pimples. There are a ton of natural remedies that you can try at your home to get rid of dark spots.

  • Lemon Lemons are rich sources of vitamin C. The vitamin C in lemon is known to have anti-inflammatory and antioxidant properties that can lighten dark spots on your skin. Lemons can be used to treat acne and lighten acne and pimple dark spots. This ingredient is available in almost every house and using it for skin care is very easy and less time-consuming.

Using lemons for skin care is very easy, you can just squeeze some lemons into a bowl. After that, dip a cotton bud in the lemon juice and apply it to the dark spots on your skin. Leave the juice on your skin for a while until it dries. Wash it off with lukewarm water after some moments.

You can try using this remedy regularly for two weeks to get impressive results. However, you have to be cautious if you have sensitive skin. Since lemon juice can cause some irritations. You can try diluting water or rose water, to weaken the acidity of the lemon juice.

Here, some more natural remedies that can be used at home for skin whitening and removing dark spots. Well, some of the remedies are edible but can also work when used as a face mask.

  • Potatoes
  • Honey

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Which Vitamins Are Best For Skin Pigmentation

A variety of factors can cause skin hyperpigmentation. As such, different types of hyperpigmentation conditions respond to different vitamin treatments.

For example, Vitamin A, belonging to the family of retinoids, is excellent for exfoliating dead skin. If you have dark spots from acne, this vitamin is an excellent treatment option.

Another example is vitamin C, which promotes collagen production. This is a great post-inflammatory hyperpigmentation vitamin for sun-damaged skin with sunspots. For the best results, we recommend a carefully formulated blend of vitamins, such as the ones ClearifiRx doctors prescribe.


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