So Where Does Centrum Fit In
Centrum is made by Pfizer, one of the companies making that 70% of pharmaceuticals that Americans are on. Pfizer published 2015 profits coming in at 48 billion. In case you were wondering, that looks like this: $48,000,000,000.00. I would never go so far as to suggest that they make shoddy supplements to keep consumers needing their medications, but they are making shoddy supplements.
Centrum has massive sampling programs. With the same access to doctors offices as pharmaceutical sales reps, its no wonder that it is the most recommended supplement by doctors. They get boxes of samples to dish out. Is it the best multi-vitamin available? Definitely not. Is it worth taking? Nope, probably not, unless youre hoping for purely the placebo benefit. All supplements are simply not created equally.
Facts About Centrum
Centrum, along with Kirkland, Walgreens and other store brands collectively set the bar very low. You can only go up from here.
How Do I Store And/or Throw Out Centrum Silver
- Store at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
How To Know If You Have A Vitamin D Deficiency
A doctor may do a physical examination, ask questions, or perform a blood test to see if the person has a deficiency. Normal vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 170 years should aim to get at least 15 mcg or 600 IU of vitamin D per day. Those who are older or at risk for a deficiency may require more.
You May Like: How Much Vitamin C Should I Take Daily
What Is Centrum Silver
Centrum silver has active ingredients of ascorbic acid biotin cyanocobalamin dexpanthenol ergocalciferol folic acid niacinamide pyridoxine hydrochloride riboflavin phosphate sodium thiamine hydrochloride vitamin a vitamin e. It is often used in vitamin supplementation. eHealthMe is studying from 18,659 Centrum silver users for its effectiveness, alternative drugs and more.
How The Study Uses The Data
The study uses data from the FDA. It is based on ascorbic acid biotin cyanocobalamin dexpanthenol ergocalciferol folic acid niacinamide pyridoxine hydrochloride riboflavin phosphate sodium thiamine hydrochloride vitamin a vitamin e and Centrum silver . Other drugs that have the same active ingredients are not considered. Dosage of drugs is not considered in the study.
Don’t Miss: What Vitamin Supplement Is Good For Arthritis
Centrum Vitamins Come In A Variety Of Forms
Centrum is a multivitamin supplement business based in the United States. They offer a few supplement products, most of which are aimed at adults. Pills for adults, women, and men, in general, are part of their regular line. A silver line is also available for adults, women, and men, and the Centrum silver benefits are great for adults in particular. The vitamin is available in the chewable form in both lines.
The company also offers a gummy vitamin line for people who have trouble swallowing tablets. Because youre meant to take your vitamin every day, its critical that youre accustomed to the form youre taking.
Centrum also has a 50-plus multivitamin product that is targeted at the elderly. These wonderful vitamins include probiotics or omega-3 fatty acids, both of which are beneficial for the digestive system.
Each Centrum multivitamin brand has a slightly different formula, although the formula for the multivitamins is generally constant.
Does Centrum Have Enough Vitamin D
If youre having a difficult time getting enough vitamin D through sun exposure and diet, taking a multivitamin with vitamin D is a great solution. Centrum Whole Food Blend has vitamin D2, plus they have higher levels of vitamin D3 the bodys preferred form of vitamin D. Find the Centrum thats right for you.
Read Also: What Is Best Vitamin C To Take
How Much Vitamin D Does A 70 Year Old Need
The recommended doses for vitamin D are 600 International units per day for people between 1 to 70 years old and 800 International units per day for people above 71 years old. Infants between 0 to 12 months need 400 International units per day.
There again controversy reigns. While some people argue for much higher levels, the IOM report concluded that vitamin D blood levels above 20 ng/ml are adequate for maintaining healthy bones, and that most people in the United States have values in that range.
Ritual Essential For Men Multivitamin 18+
Best all-in-one
Ritual Essential for Men Multivitamin 18+ is a good example of a multivitamin that contains vitamin B12 for those who need supplementation in their diet.
It contains 8 mcg of vitamin B12, along with folate, magnesium, zinc, boron, omega-3 docosahexaenoic acid , and vitamins A, D3, E, and K.
It is also vegan and contains no gluten, major allergens, or genetically modified organisms .
Ritual Essential for Men Multivitamin 18+ is available to purchase online for around $30 for a pot of 60 capsules.
Recommended Reading: What Vitamins Do We Need
What Centrum Silver Men Does
- Good variety of vitamins and minerals which people need for optimal health. Has high amounts of ingredients like vitamins D and B12.
- Available almost everywhere, because of the companys large distribution network, and is remarkably affordable. Its also easy to take, because its just one chewable tablet a day.
The Advantages Of Multivitamin Supplementation
When you consume the recommended quantities of vitamins and minerals, there should be a perk for your health. This, however, might not be true. Multivitamin studies are not particularly encouraging in terms of general health.
As per 2013 research, there is no difference in average lifespan between individuals who take multivitamins and those who do not. According to a March 2019 research that was published in Evidence-Based Practice, taking multivitamins had no effect with regards to preventing cancer or cardiovascular disease.
Additionally, July 2018 research demonstrates that taking a multivitamin has no effect on heart health. Even taking a multivitamin will have little effect on your brain function. According to a February 2012 research, multivitamin usage enhanced immediate memory recall but not delayed verbal fluency or memory recall.
While it seems that multivitamin usage has little effect on significant health issues, there are still sufficient reasons to purchase and take them, as per a report from the Harvard T.H. Chan School of Public Health. According to the article, multivitamins are a way to ensure that you are receiving all of the nutrients you require on a daily basis.
Don’t Miss: How Often Use Vitamin C Serum
Nutritional Data Of Centrum Silver
The following table describes the centum silver vitamins ingredients which mainly include vitamins, minerals and antioxidants that promote the health of your heart, bones and eyes. Centrum Silver Adults 50+ contains calcium, lutein1, lycopene, vitamins A, B6, B12, D, etc. Women over 50 are especially prone to osteoporosis . Calcium and vitamin D from these vitamin tablets help maintain the health of the bones. The following table explains the nutrition facts of one centrum silver multivitamin and multimineral, citrus berry, chewable tablet.
| Centrum Silver Ingredients | |
| Vitamin A | 4000 IU |
| Zinc | 15 mg |
There are numerous other ingredients present in centrum silver which include sodium selenate, sodium ascorbate, zinc oxide, sorbitol, dibasic calcium phosphate, microcrystalline cellulose, calcium carbonate, ascorbic acid , magnesium oxide, dl-alpha tocopherol acetate , gelatin, natural and artificial flavors, ascorbyl palmitate, aspartame, BHT, calcium pantothenate, cholecalciferol , chromic chloride, citric acid, lactose, etc. These details might help you compare centrum silver vitamins ingredients with the ingredients of other popular supplements. You can check the list of ingredients for allergens too.
Though centrum silver is considered as the best multivitamin supplement, side effects may occur. Some people may experience a negative reaction to one of the vitamins or minerals present in these supplements. Choosing the best multivitamin can be a challenging job.
Is Centrum Silver Men Right For You
This contains 30 vitamins and minerals, which covers a large portion of necessary nutrition. There are B vitamins, along with A, C, D, and more. Taking one tablet a day will usually be enough to help you maintain optimal health. There is one unusual thing which stands out about the vitamin K, though the daily value percentage.
The 60 mcg vitamin K is incorrectly labeled as 75 percent of your daily value. For men who are age 19 and up, the recommended amount is 120 mcg daily. 60 mcg would then be 50 percent, not 75. Even so, the average adult male has a diet which provides 122 mcg of vitamin K each day. K normally isnt recommended in multivitamin supplements, because so many people already get all the vitamin K they need. And the people most at risk of deficiency are babies in their first 3 months of life. Still, there isnt any need to worry about taking too much. Like B vitamins, you will almost never take enough K to overdose. And its main role concerns blood clotting, which is important for the very young and older adults. Especially if you take drugs which may thin your blood. Theres also some evidence that vitamin K can help your bones, but the overall research is unclear.
Also Check: Is Vitamin C Hard On Your Kidneys
What Are Some Side Effects That I Need To Call My Doctor About Right Away
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
All products:
- Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
If your product has iron in it:
- Black, tarry, or bloody stools.
- Fever.
- Very upset stomach or throwing up.
- Very bad belly pain.
- Throwing up blood or throw up that looks like coffee grounds.
- Stomach cramps.
- Diarrhea.
- Belly pain.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
How Much Vitamin D Can You Take In A Megadose
Megadose. A megadose of vitamin D is 6,000 IU for adults under age 70 and 8,000 IU for people older than 70, says Blumberg, who is a professor of nutrition in Tufts School of Nutrition Science and Policy in Boston. Blumberg does not recommend taking megadoses of vitamin D unless directed to do so by a physician.
Read Also: What Does Vitamin D Do For My Body
The Abcs Of Vitamin D
Vitamin D plays an important role in maintaining strong bones and supporting a healthy immune system, yet a surprisingly large portion of Americans have insufficient levels. In fact, data from the National Health and Nutrition Examination Survey of the CDC showed that 94% of Americans dont get enough vitamin D from food alone. The National Academy of Medicine recommends that adults consume 15 mcg of vitamin D daily and raise their recommendation to 800 IU for those over 70. Its important to note that while the minimum recommended levels of vitamin D are under 25 mcg per day, the upper safety limit is much higher at 100 mcg. If you happen to be one of the millions of Americans who are lacking vitamin D, there are several ways to bolster your intake.
Side Effects Of Centrum
According to an April 2017 study, there is no inherent risk associated with vitamin and mineral overload. According to the research, using a multivitamin supplement every day for more than ten years had no adverse consequences. The researchers do note, however, that vitamin supplements are considered safe to use as long as they adhere to the Dietary Reference Intakes.
The Food and Nutrition Board establishes the Dietary Reference Intakes. They are intended to provide a variety of nutrients that are safe to consume. Each mineral and vitamin has a recommended daily intake and a maximum limit.
Exceeding a vitamin or minerals upper limit puts you in danger of consuming too much for a given day, which may ultimately result in side effects. Determine the amount of each mineral and vitamin you consume via food and multiply by the amount contained in Centrums multivitamin.
Also Check: How Much Vitamin D Does A Person Need Daily
How To Use Centrum Silver Men
Pfizer lists 30 mcg Biotin as 10 percent of your daily value. Most adults need 30 to 100 mcg a day, although a publication from 2013 says 300 mcg can be good. Note that your needs may differ from the daily values listed on each Centrum bottle. Consult your doctor to see whats best for you. Pfizer uses daily values based on research from different years, and these numbers tend to change every couple of years. For example, the National Institutes of Health said in 2011 that male adults need about 2.4 mcg of vitamin B12 a day. In 2013 there was a recommendation of 6 mcg for adults. In any case, in this supplement, theres 100 mcg of B12, far more than the minimum you need.
Vitamins That Everyone Requires
FDA has established a daily vitamin and mineral consumption recommendation for the typical adult. It includes a list of daily targets that one should strive to meet. Whether you eat a balanced diet rich in protein, whole grains, vegetables, and fruits, or not, it may be challenging to meet these requirements in a single day.
As a result, many foods we see are fortified. Vitamin D is found in milk and certain cereals, for instance. Iodine is often found in table salt. Even bread may be fortified with minerals and vitamins on occasion. These added minerals and vitamins in food assist to compensate for some of the inherent nutritional deficits seen in the typical diet.
Centrum silver benefits you in obtaining nutrients that you may be deficient in. The adult multivitamin contains 26 vitamins and minerals, 17 of which are at or over the recommended daily value. This implies that a single serving of multivitamins by Centrum provides the majority of the nutrition you require in a single day. It is much more straightforward than attempting to get all of your nutrients via food sources.
Nutritional inadequacies are more prevalent than you might believe, and this is where Centrum silver benefits come in. According to the CDC, the most prevalent nutritional deficit is vitamin B6 insufficiency. Iron deficiency is followed by folate, vitamin E, vitamin A, vitamin B12, vitamin C and vitamin D in women particularly.
Read Also: How Much Does Persona Vitamins Cost
Things You Need To Know When Choosing Supplements
1. One-a-day multi-vitamins are a marketing-made myth.
Tip: Look for multivitamins that indicates a dosage of at least 2-3 times per day.
2. Drug stores are for drugs.
Tip: Buy drugs at drug stores and health foods at health food stores.
3. You get what you pay for.
Tip: If you are looking for a specific nutrient, a little google search including the phrase most bio available or most absorbable form followed by the nutrient might be helpful.
4. Labels are misleading.
Tip: Consult with an informed health store employee or nutritional practitioner to find out the right dosage for you.
5. Do your research or hire someone who has done it!
Tip: A product line can have one great product and the rest not be. Dont rely on a brand name but instead what is actually in the supplement. If that is too much for you, then find someone who can make the best recommendations for your needs.
Centrum Multivitamins: Many Benefits For Your Health
Centrums adult multivitamin is full of minerals and vitamins that may help you cover nutritional deficiencies in your diet. Though it may seem tempting to fill your body with nutrients, the advantages arent as obvious as you would think. It may be a waste of money depending upon your use of the multivitamin.
You May Like: How To Test My Vitamin D Levels
How To Use Centrum Silver Oral
Take this medication by mouth with or without food as directed by your doctor, usually once or twice daily. If stomach upset occurs, it may help to take this product with food.
Take this medication 2 to 3 hours before or after taking certain antibiotics . The minerals in this product may interfere with the antibiotic, preventing it from being absorbed.
For Vegetarian Or Vegan Diets
Males following a vegetarian or vegan diet may lack vitamin B12, which is mostly present in animal products.
Anyone over 14 years of age and following a vegetarian or vegan diet should consider taking at least of vitamin B12 each day.
Another option is to consume more foods containing vitamin B12, such as fortified cereals or nutritional yeast.
Taking supplements is another way to increase ones vitamin B12 intake. Multivitamin and mineral supplements typically supply enough vitamin B12.
People who smoke have lower levels of vitamin C available in their bodies than those who do not smoke.
Males aged 1418 years need at least of vitamin C per day. Those who are over 19 years of age need 90 mg per day. However, males who smoke need an additional 35 mg of this vitamin per day.
Not getting enough vitamin C can lead to health complications, such as scurvy.
Below are some factors people may wish to consider when choosing a multivitamin product:
It is advisable to consult a healthcare professional about what supplements a person may need to take and any supplements they may need to avoid.
Also, it is important to look for high-quality supplements that have seals from organizations such as the U.S. Pharmacopeia and the National Sanitation Foundation to guarantee that products have undergone third-party testing.
Below, we look at some multivitamins that a person may consider.
People who have a medical condition should consult a doctor first before taking any form of supplement.
Also Check: Where To Buy Vitamin E Oil For Skin
