Are There Any Side Effects From Taking Prenatal Vitamins
Your body undergoes a lot of changes during pregnancy. When you start taking prenatal vitamins, you add to those changes. In some cases, women report constipation as a side effect. This is often due to your increased iron intake.
To reduce your risk of constipation, it is a good idea to:
Drink plenty of water and fluids
Add fiber to your diet
What If Im Breastfeeding
For nursing mothers, itsbest to take your prenatal until your baby has fully weaned and youve finished pumping and/or breastfeeding, if longer than four to six weeks.
We know that breastfeeding is extremely demanding on the body. Regularly taking your prenatal vitamin can help ensure both you and your little one receive the essential nutrients needed in this delicate and transitional time.
What If I Follow A Special Diet
If you are a vegan, a vegetarian, or follow any other kind of special diet due to food intolerances or religious reasons you may not be getting enough of certain nutrients from diet alone. For example, you may find it difficult to get enough iron or vitamin B12 through food alone. Let your doctor know about your dietary habits and she will be able to check what additional supplements you may need to take.
Read Also: Is Vitamin E Good For Arthritis
What Happens If I Dont Take Prenatal Vitamins
However, nature has arranged it so that in the absence of necessary substances in the mothers diet, the developing fetus, one way or another, will get them from the tissues of her body. If a pregnant woman cannot timely replenish these supplies, her body is severely depleted, which is manifested by a deterioration of the skin, hair, nails, and teeth, the occurrence of such pathologies as varicose veins, hypertension, and depression. Vitamins for pregnant women allow avoiding such consequences, providing the child with all the necessary substances for normal development without compromising the future mothers health.
Its Easier On Your Stomach
Many women find prenatal supplements hard on their stomachs, which is why Modern Fertility picked the most digestible form of each nutrient to include in their prenatal.
On top of that, theres an added hint of citrus to encourage a calmer, more balanced tummy. Its thought that lemon and orange can help curb morning sickness and ease nausea, making it the ideal addition to your prenatal supplement.
Recommended Reading: Where Are Bronson Vitamins Manufactured
What Should You Be Wary Of When Taking A Prenatal Vitamin
Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing, cautions Shepherd, who recommends that her patients consult with their doctor and purchase supplements from a reputable sourcenot all supplements are created equal, after all. DuBoises motivation to make a clean prenatal vitamin was driven by the fact that the supplement industry is largely unregulated, and its possible that common vitamins on the market can contain cheap, toxic fillers and are manufactured with chemical solvents. Its terrifying for the average person, but even scarier while pregnant! says DuBoise. The bottom line is: Before you take any prenatal supplements, discuss them with your doctor, and do your research
If You Are Actively Trying To Conceive It Would Be Smart To Start Taking A Good Solid Prenatal Vitamin Now
New research suggests that the earlier you start taking a prenatal, the better. In fact, according to the Mayo Clinic, it is advisable to start taking prenatal vitamins even before conception. Their recommendation goes so far as to suggest prenatal vitamins should be taken by any woman who is of child-bearing age.
Don’t Miss: What Vitamins Are Good For Your Hearing
When To Take Prenatal Vitamins
Its best to take the prenatal at the same time every day so you dont forget about it. You can adjust the timing when to take prenatal vitamins to address some of their side effects. For instance, if you have nausea, you can take the vitamin with food.
You can also take them before lunch A prenate pill that consists of iron, calcium, and folic acid is absorbed better if you take it on an empty stomach, as iron cant properly absorb if you have just eaten dairy food.
New Chapters One Daily Prenatal Multivitamin
What I love about New Chapter One Daily Prenatal Multivitamin is its unique blend of organic whole food based nutrients and herbs that have been fermented for increased absorption and are designed specifically for the increased needs of pregnancy. You can also find New Chapters One Daily Prenatal Multivitamin at many health food stores and they are working on making it even more available in larger retailers like Target. New Chapters One Daily Prenatal Multivitamin also includes methylfolate to help you meet your increased folate needs, choline, and fermented iron which is non-constipating and much easier to digest.
If you are having an issue taking your prenatal vitamins due to nausea/hyperemesis, the added stomach soothing benefits of peppermint, lemon balm and clinically studied ginger in this prenatal vitamin could be more palatable than other prenatal vitamins, which may increase nausea symptoms in the first trimester.*
Read Also: Can Too Much Vitamin C Hurt You
How Does Taking Prenatal Vitamins Make You Feel
Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.
What Are The Side Effects Of Prenatal Vitamins
Some pregnant women feel nauseous after taking prenatal vitamins. If you experience this, try taking your vitamin with food or before bedtime.
The iron in prenatal vitamins may contribute to the constipation you may already be experiencing from pregnancy hormones. To help prevent constipation, remember to:
- Drink plenty of fluids
- Consume 25 to 30 grams of fiber per day
- Try to stay active
If youre struggling with side effects from prenatal vitamins, talk to your doctor or midwife. They can help you find what works best for you.
Also Check: How Much Vitamin D Should I Take
Vitamin D In Pregnancy
You need 10 micrograms of vitamin D each day and should consider taking a supplement containing this amount between September and March.
Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin is exposed to summer sunlight .
It’s not known exactly how much time is needed in the sun to make enough vitamin D to meet the body’s needs, but if you’re in the sun take care to cover up or protect your skin with sunscreen before you start to turn red or burn.
Vitamin D is also in some foods, including:
- oily fish
- red meat
Vitamin D is added to some breakfast cereals, fat spreads and non-dairy milk alternatives. The amounts added to these products can vary and might only be small.
Because vitamin D is only found in a small number of foods, whether naturally or added, it is difficult to get enough from foods alone.
Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
You can get vitamin supplements containing vitamin D free of charge if you’re pregnant or breastfeeding and qualify for the Healthy Start scheme.
Starting Out With A Prenatal Vitamin Prior To Pregnancy:
This is better than taking them just after finding out youre pregnant. This allows your body to replenish the nutrients it needs for you and baby.
If you are generally healthy, eat well, not experiencing constant stress and sleeping well, then you may not need as much time to replenish your vitamin and mineral stores.
That said, you can likely start taking a prenatal vitamin just a bit before conception or after finding out youre pregnant and have the nutrient balance needed for a healthy pregnancy.
On the other hand, if you are stressed, not sleeping well, or have some health concerns, then you should consider starting to take a prenatal vitamin as soon as you can.
In fact, you may benefit from taking a more comprehensive vitamin, like a prenatal, all the time as your body is likely quite depleted of the tools it needs to restore and maintain your health.
Also Check: What Vitamins Help Knee Joint Pain
Are There Any Extra Benefits
Some celebs swear by prenatals as the secret to their glowing skin and luscious locks because they contain biotin, one of the all-important B vitamins.
And rumors of biotins hair, nail, and skin growth powers have circulated forever many people take biotin supplements for this exact reason.
Besides biotin, though, there are some extra benefits to prenatals. If you take one with DHA, for example, youll be getting a boost of omega-3 fatty acids that may help your babys brain and eyes develop.
You may also get thyroid-regulating iodine, which can aid in your babys nervous system development.
Finally, theres some research indicating that taking prenatal vitamins may increase your chances of pregnancy.
To be clear, prenatals are not a magic cure for infertility problems and getting pregnant isnt as simple as popping a pill. But many of the nutrients included in prenatal vitamins regulate the body systems responsible for making pregnancy possible.
So taking one when done in conjunction with exercising, eating a healthy diet, and eliminating risk factors like alcohol and drugs can make it easier to get pregnant more quickly.
There are dozens of options out there, but make sure you check for a few key things before buying a prenatal vitamin:
What Do Prenatal Vitamins Do
If youre wondering, What do prenatal vitamins do? Do prenatal vitamins substitute a healthy diet? read on.
Prenatal vitamins are not substitutes for a healthy diet, as you still need to consume foods rich in nutrients and minerals. They help maintain the vitamins and nutrients your body needs to support your pregnancy.
Be sure to discuss with your doctor to determine when to start taking prenatal vitamins and which formulas they recommend. If you take more than the recommended dose, you can harm your baby. Some of their nutrients include:
- Folic acid: It is a B vitamin that pregnant women need to help their baby grow and develop. It can also prevent birth defects. You can take between 400 to 800 micrograms of folic acid every day.
- Iron: Patients need to take 27 milligrams of iron a day, asit supplies oxygen to the fetus and supports the placentas development. It can also prevent anemia, a condition in which you dont have enough healthy red blood cells.
- Calcium: We recommend taking 1,000 milligrams of calcium a day. This helps the baby to develop its bones, muscles, and teeth.
- Docosahexaenoic acid : This is an omega-3 fatty acid that can prevent pregnancy-related complications.
- Zinc: It reduces preterm births.
- Vitamin A: Helps with eye development. Patients can take e700mcg a day. If you take it in large doses it can cause birth defects.
Don’t Miss: How To Know If You Need Vitamins
First Why Is It Important To Take Prenatal Vitamins
Your nutrient needs during pregnancy are higher than ever. Nutrients like folate, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C are of particular importance. Taking a prenatal vitamin can help ensure you meet the increased demand for these nutrients, especially if you arent getting adequate quantities through your diet.
Since some women may require targeted supplementsthis depends upon health status and medication history, Dr. Bayati encourages expecting women to speak with their doctor for a personalized supplement plan that will best support a healthy pregnancy.
Why Do I Need To Take A Prenatal Before Im Pregnant
A prenatal vitamin can help you build up your nutrient stores before you conceive. This is so important! You want to build up stores of your nutrients, especially iron and folate, before getting pregnant.
Folate is an important B vitamin that baby needs for healthy spinal cord development and prevention of neural-tube defects. This is essential during the first 4 weeks of pregnancy. I recommend supplementing with 500-800 mcg of folate per day, depending on your dietary intake .
Taking a prenatal before pregnancy ensures your baby is getting all the necessary nutrients from the first moments of his or her life. It also ensures your body has the nutrients to support every stage of your babys development no matter how balanced or nutrient-dense your diet is or isnt .
Read Also: What Vitamin Helps With Bladder Control
What Are The Most Important Nutrients In A Prenatal Vitamin
You always want to eat a well-balanced diet. During pregnancy, some vitamins and minerals stand out. They play a vital role in your babys development.
Folic Acid. Recommended daily amount : 600 micrograms.
Folic acid, a form of folate, is essential to spine and brain growth and the prevention of neural tube defects. The neural tube becomes your babys spine and brain. Without enough folic acid, the neural tube does not develop correctly. Neural tube defects can cause spina bifida or anencephaly .
You also need folic acid to support the growth of the placenta.
Iron. RDA: 27 milligrams.
You need plenty of iron when pregnant. It supports red blood cells, which you need to deliver oxygen to your baby. Your doctor will likely test your iron levels. If you show signs of low iron , you may need to take an additional iron supplement with your prenatal vitamins.
Iodine. RDA: 220 micrograms.
Your baby needs iodine for healthy brain development. The best food sources are seafood, although those can pose a challenge as many contain dangerous heavy metals. Eggs and iodized sea salt may provide some, but your prenatal vitamin helps you get everything you need.
Choline. RDA: 250 milligrams.
Dont Miss: Can Vitamin D Help With Joint Pain
Fullwell Vitality + Virility
If you are in the process of trying to conceive lets not forget about the role men play in the pregnancy process, and supporting optimal sperm quality is an important piece of the fertility puzzle that should be getting more attention. This mens fertility multivitamin is really one of a kind and is changing the way we approach reproductive health from the roles that BOTH men and women play.
Use the code MEGANF10 for 10% off your order
Also Check: What Does Vitamin E Lotion Do For Your Skin
What Is Vitamin D
Vitamin D helps your body absorb calcium. It also helps your bodys nerves, muscles and immune system work. Your immune system protects your body from infection. Vitamin D helps your babys bones and teeth grow.
During pregnancy, you need 600 IU of vitamin D each day. You can get this amount from food or your prenatal vitamin. Good sources of vitamin D include:
- Fatty fish, like salmon
- Milk and cereal that has vitamin D added to it
When You Decide To Try For A Pregnancy
Ready to start a family? In addition to scheduling a well visit with your gynecologist, quitting birth control, and cutting out unhealthy behaviors like smoking, you should start taking prenatal vitamins.
You wont be able to predict how long it will take you to get pregnant it could be weeks or months and you wont know youve been successful until a few weeks after conception. Prenatal vitamins are an important part of preconception care.
Also Check: Does Almond Milk Have Vitamin K
When Should You Take Prenatal Vitamins
Folic acid should be started at least one month prior to conception.
It’s best to start taking prenatal vitamins while you’re trying to get pregnant. The birth defects prevented by folic acid happen within the first few weeks of pregnancy — before you even know you’re expecting.
Don’t worry if you didn’t take prenatal vitamins before you got pregnant. Many women havent in the past, and they still had healthy babies. Just start taking them as soon as you know you’re pregnant.
When Should I Start Taking Prenatal Vitamins
Dr. Nwankwo suggests starting prenatal vitamins as soon as you’re thinking of conceiving, but ideally three months before conception. The CDC also specifically recommends that you ensure you’re getting enough folic acid one month before becoming pregnant in order to prevent birth defects in the baby’s brain and spine. If you are thinking about getting pregnant, it’s best to work out your prenatal timeline with your doctor, who can help you come up with the best approach regarding your vitamin intake.
You’ll also want to continue taking your vitamins if you’re breastfeeding, says Dr. Nwankwo. “Postnatal vitamins should be continued while breastfeeding for about six months at least.” It’s still important to meet any nutritional gaps, as your baby also gets nutrients from your breast milk.
Recommended Reading: What Vitamins Should I Take For Cold Sores
Are Prenatal Vitamins Available Over
Vitamins for pregnant women can be bought without a prescription at almost all pharmacies. Your doctor can recommend a specific brand of prenatal vitamins or give you a choice. In general, look for prenatal vitamins that contain the following:
Tylenol is a brand name of Acetaminophen, which is an OTC pain killer and fever reducer. This drug is frequently combined with other pain medications such as ibuprofen, Aspirin, and naproxen sodium. Since some individuals use Aspirin for its minor blood-thinning properties, Tylenol is not a blood thinner and should not be taken as such. When deciding between Tylenol and other pain medicines, such as blood thinners, there are a few points to keep in mind regarding Tylenol and how it works.The