What Is The Difference Between Vitamin C And Ascorbic Acid
Vitamin C is an organic compound having the chemical formula C6H8O6. It occurs in different purity levels in nature and in supplements where we use a synthetic form of this vitamin. Ascorbic acid is the chemical name of vitamin C. Moreover, the term ascorbic acid refers to the purest form of vitamin C.
The below infographic presents the difference between vitamin C and ascorbic acid in tabular form.
Perfect Organic Acerola Cherry Powder
This blog is for anyone who wants to gain more understanding on supplementing their diet with vitamins. What you’re about to learn may surprise you?
When you learn the truth about vitamin C .
We’ve all heard of synthetic versions of vitamins but do we really understand what this actually means? Some of us buy vitamins without giving it too much thought, thought intohowthese so called nutrients are actually made.
It Decreases Redness And Evens Out Your Skin Tone
Vitamin C has likewise been shown to treat several varieties of inflammatory skin conditions. Uneven skin can result from various elements, from sun introduction to hormones to injury. Vitamin C has acted as a warrior against redness, as it helps repair the harmed capillaries that cause this staining and reinforce them.
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Heres Why Your Body Doesnt Like Synthetic Vitamin C
Ascorbic acid is a human-made isolate used in myriad processed supplements that was created to cost-effectively mimic and replace naturally-occurring vitamin C found in natural food. Its often derived from GMO corn starch, GMO corn sugar or rice starch.
Naturally-occurring vitamin C found in food contains the molecule ascorbic acid among other compounds and minerals, including rutin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase and ascorbinogen. If any of these parts are missing, there is no vitamin C and no vitamin activity. You need the whole food to receive the full vitamin, and thus, all of the benefits it yields.
Further, according to nutrition visionary Dr. Royal Lee:
Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these ‘purified synthetics’ act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.
Ascorbic acid can cause health issues by blocking the absorption of enzymes and nutrients and causing toxic build-up.* Consuming ascorbic acid may also increase toxic iron absorption, which leads to mineral imbalance that is one of the leading causes of inflammation.*
Heres how Dr. Robert Thompson, MD, author of The Calcium Lie, explains it:
And here are thoughts on ascorbic acid from Morley Robbins, founder of the mineral balancing Root Cause Protocol:
What Is Ascorbic Acid
Ascorbic acid is the chemical name of vitamin C. However, this term refers to the purest form of vitamin C only, though people use these terms interchangeably. Most of the times, purest form is the synthetic form because the natural vitamin occurs in food along with many other components where we need to refine and process food in order to take this vitamin out of the food.
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Organic Vitamin C Is Complete
Organic, truly au naturel, vitamin C refers to whole food vitamin C occurring in its natural state.
Synthetic vitamin C is simply a stripped down, isolated version of vitamin C devoid of the micronutrients, dietary fiber and phytochemicals found in vitamin-rich wholefoods.
Vitamin C in its wholefood form contains bioflavonoids . Bioflavonoids are powerful antioxidants which enhance the use of vitamin C by improving its absorption and prolonging its effectiveness.
Flavonoids in and of themselves provide a myriad of health benefits, so much so that although not technically a vitamin. They are collectively referred to as “vitamin P” in recognition of their antioxidant, anti-inflammatory, antiallergenic, antiviral, and anti-carcinogenic properties.
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Pure Encapsulations Liposomal Vitamin C Liquid
The Pure Encapsulations Liposomal Vitamin C Liquid provides 1,000 mg of vitamin C in one teaspoon and comes in a pleasant citrus flavor. According to the company, it contains non-GMO ingredients and is suitable for vegans and vegetarians.
This product contains liposomal vitamin C, which means that tiny bubbles of oil contain the vitamin C.
According to one 2020 study , the gut absorbs this form of vitamin C easier. However, the company likely factored this into the products price, which is higher than that of other products by other brands.
The company is National Sanitation Foundation and Good Manufacturing Practice certified, and it has its ingredients tested for contaminants.
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Are Vitamin C And Ascorbic Acid The Same
From securing your skin from UV harm to lightening dull spots, there are a lot of benefits Vitamin C could offer. However, what form of vitamin C you pick and how you use it can make a lot of difference in bestowing maximum benefits from the product. Humans are a small minority of living beings that are unable to produce vitamin C naturally. Vitamin C is “water-soluble” in nature and can not be stored in the body. This means a deficiency of vitamin C in your body should be compensated from other sources. Vitamin C is very straightforward, but when anyone talks about Ascorbic acid, our brain gets muddled. Are ascorbic acid and vitamin C similar? Yes, ascorbic acid is the purest form of vitamin C, but other vitamin C forms contain other supplements. Vitamin C comes in numerous forms, and every one of them has an alternate use and spot in skincare items.
Bulk Supplements Vitamin C Powder
Bulk Supplements vitamin C powder is pure vitamin C without any added ingredients, such as preservatives, sugars, or fillers.
Each scoop provides a 750-mg dose, but like other powdered supplements, its easy to adjust the serving to meet your needs.
All Bulk Supplements products are produced in an FDA-approved facility and third-party tested for purity and potency.
Start by considering how youll be using the supplement.
For instance, if you prefer to take a pill, youll want to check out encapsulated vitamin C supplements.
If you dont like swallowing pills or want to mix the supplement into beverages, your best option is to consider liquid or powdered supplements.
Next, you want to check the supplements quality.
Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If youre trying to limit your intake of added sugars, you want to opt for a supplement that doesnt contain sugar.
Another factor to consider is the dosage.
The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses .
Vitamin C supplements come in a wide range of dosage options.
Finally, you want to consider your budget.
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Ascorbic Acid Vs Vitamin C
Today, the question is where are the differences between L-ascorbic acid, ascorbic acid, and natural vitamin C and which of them is harmful.
We keep hearing the stubborn opinion that ascorbic acid would be harmful because it is not natural, thus an inferior alternative to the otherwise powerful vitamin from acerola, citrus fruits and etc.
A paradox for many – and we are now creating clarity here. What is the point of these claims and what should you be aware of?
We have written you a comprehensive statement, which should help you with all questions about ascorbic acid, its effects and the difference to the natural vitamin as a comprehensive guide.
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Daily Requirement And Bio Intake
How much vitamin C to take a day?
The term vitamin is derived from the Latin term “Vita” . In the bio-intake classification, a distinction is made between fat-soluble and water-soluble vitamins. In principle, it is very simple: fat is often used as a storage system, with water serving as a transport system. Water-soluble vitamins must, therefore, be added regularly, if possible daily because their molecules cannot be stored long-term. Vitamin C or L-ascorbic acid is a water-soluble vitamin and therefore has a recommended milligram of vitamin C daily requirement.
According to the German Nutrition Society , the daily requirement for adolescents aged 15 and over and adults is between 90 and 110 milligrams of vitamin C intake per day.
However, an increased vitamin C requirement can also be met without people having to fear a harmful overdose. Up to 1000 mg from dietary supplements in addition to vitamin C from a balanced diet shows no negative long-term consequences or side effects. If high doses of concentrated vitamin C are taken, side effects of overdosing in the digestive system may appear . Side effects that have occasionally occurred include: gastrointestinal problems, mild diarrhea or nausea caused by the osmotic effects of ascorbic acid not absorbed in the digestive tract. Vitamin C cannot be fully absorbed in this high concentration and attracts water in the intestine.
The feared negative effects on iron absorption and metabolism could not be confirmed.
What Is Vitamin C
Vitamin C is an organic compound having the chemical formula C6H8O6. The molar mass of this compound is 176.12 g/mol. The melting point and boiling points are 190 °C and 553 °C respectively. This vitamin occurs in certain foods, and we can use it as a dietary supplement as well. The terms Ascorbic acid and L-Ascorbic acid are synonyms for this compound though they are slightly different from each other. Moreover, it is an essential nutrient for us because it can repair tissues in our body and can lead to the enzymatic production of some neurotransmitters. More importantly, it is an antioxidant.
The natural sources of this vitamin are fruits such as citrus fruits, kiwifruit, strawberries and other food such as broccoli, raw bell pepper, etc. However, longer storage or cooking can destroy the vitamin C in food. The deficiency of this vitamin may cause the Scurvy disease. This disease occurs when the collagen that our body produces is unable to function properly without vitamin C.
Figure 01: Citrus Fruits as a Source of Vitamin C
This vitamin is available in both natural and synthetic forms. We call the purest form of vitamin C as ascorbic acid. Most of the times, the purest forms are made in laboratories. The natural forms are in combination with other components. Therefore, we need to refine and process the food in order to get the vitamin out of the food.
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Ascorbic Acid Is Usually From Genetically Modified Corn
Whats worse is that ascorbic acid is not just synthetic. Remember that it is also usually derived from genetically modified corn! More on that GMO vitamin C travesty fooling millions of consumers every single day in the linked article.
Another vitamin scam harming consumers concerns synthetic folate commercially known as folic acid.
The pushing of beta carotene as true vitamin A by food manufacturers and supplement companies is another nutritional falsehood scamming millions of consumers and worse, seriously harming their health.
Now Foods Chewable C 500
If youre not a fan of swallowing pills, NOW Foods chewable vitamin C tablets may be the product for you.
NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements.
Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. Theyre also 100% vegan and free of major allergens.
NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration .
Gummy vitamins are one of the hottest trends in nutrition supplements and understandably so. Whether youre a kid or a kid at heart taking your vitamin C has never been easier or more delicious.
However, although gummy vitamins are convenient and taste great, they should not be confused with candy.
Its important that you dont exceed the recommended dose, as too much vitamin C could lead to unintended side effects. Like other supplements, be sure to store them away from little ones to avoid a potential overdose.
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Garden Of Life Organic Vitamin C Spray
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.
The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.
All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.
Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.
It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.
Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.
When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.
All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.
What Forms Of Vitamin C Can Benefit Your Overall Health
As vitamin C has antioxidant properties, there are other forms of vitamin C with different formulas that can give you many benefits. Let’s see:
- L- ascorbic acid – also known as ascorbic acid, is a great antioxidant agent that fights bacterial contaminations, collagen in skin, teeth, bones, capillaries, and supports in detoxifying reaction. It is the purest form of vitamin C and battles free radicals, bacteria, and external stressors.
Did you know? Ascorbic acid used topically can reduce the radicals in UVA exposed skin.
- Calcium ascorbate- the job of calcium ascorbate is to prevent and low level of vitamin C. Some humans can not fulfill their needed amount of VitaminC from their diet, leading to scurvy. The formulation of calcium ascorbate includes 90-110 mg of calcium per 1,000 mg of calcium ascorbate.
- Sodium Ascorbate is an organic salt, where sodium ions replace three hydroxy groups of ascorbic acid. In simpler terms, individuals with low-sodium diets can take advantage of vitamins and sodium if incorporated sodium ascorbate in their diet. According to Linus Pauling Institute, 1000 mg of sodium ascorbate inherits 111 mg of sodium, and the rest is L- Ascorbic acid.
- Other ascorbates- Apart from calcium and sodium, ascorbates bound to L-ascorbic acid are manganese, potassium, magnesium, molybdenum, and chromium, and zinc. Formulations, including these, can keep in check vitamins and minerals in your body.
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Are Natural And Synthetic Nutrients Different
The accepted view is that synthetic nutrients are almost chemically identical to those found in food.
However, the production process of synthetic nutrients is very different to the way plants and animals create them. So despite having a similar structure, your body may react differently to synthetic nutrients.
Additionally, its unclear how well synthetic nutrients are absorbed and used in the body. Some may be more easily absorbed, not others (
What Is The Healthiest Form Of Vitamin C
- Best Overall: Nature’s Bounty Vitamin C at Amazon.
- Best Organic: Garden of Life Vitamin C with Amla at Amazon.
- Best Capsule: Solgar Vitamin C 1000 mg at Amazon.
- Best Tasting : NOW Chewable Vitamin C-500 at Amazon.
- Best Boosted: Pure Encapsulations Essential-C & Flavonoids at Amazon.
- Best Gummy:
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What To Look For In A True Vitamin C Product
To give you some idea of what to look for in a vitamin C supplement, here are the ingredients of the one I use. Notice that there is no isolated ascorbic acid or other ascorbates and no additives. Just pure food Vitamin C sources. Please note that this is not the only Vitamin C supplement that qualifies as totally pure. There are a few others.
Pure Radiance C ingredients: camu camu berry extract, manioc root, acerola berry extract, amla berry extract, buckwheat sprouts, freeze-dried berry blend, blueberry, raspberry, cranberry, cherry, rose hips fruit, lemon peel, black pepper berry extract.
I also use the Amla C Plus. Here are the ingredients: Organic Amla berry, organic spirulina.
Notice that the words ascorbic acid are not listed in either of these products!
Want to know where to find a complete line of whole food Vitamin C supplements from a variety of whole food plant sources?
for several carefully vetted brands to choose from.
Sarah Pope has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Masters degree from the University of Pennsylvania.
She is the : the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.
Her eBooks Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.