What Does The Department Of Health And Social Care Advise
You should be able to get the amount of niacin you need by eating a varied and balanced diet.
If you take niacin supplements, do not take too much as this might be harmful.
Taking 17mg or less of nicotinic acid supplements a day, or 500mg or less of nicotinamide supplements a day, is unlikely to cause any harm.
Produces Red Blood Cells
Some B vitamins, particularly vitamin B12, play an essential role in the formation of red blood cells. Healthy red blood cells are needed to transport oxygen to every part of the body, and when theres a vitamin B12 deficiency, the body will struggle to produce enough red blood cells, often leading to anemia.
Vitamins B2 and B9 are also needed for red blood cell production and growth. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.
B vitamins involved: B2, B5, B6, B9, B12
Vitamin B1 Is Important For Preventing Beriberi
The recommended daily intake of vitamin B1, also called thiamine, is 1.1 milligram for women over age 18, up to 1.4 mg for those who are pregnant, and 1.5 mg for those who are breast-feeding. For men age 14 and older, 1.2 mg per day is recommended, according to the National Institutes of Health.
Vitamin B1 plays a major role in metabolizing food into energy. B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. Too little vitamin B1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system. Beriberi is found in patients who are malnourished, and in those who are heavy drinkers of alcohol. Symptoms of beriberi include difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs and it may even lead to congestive heart failure. People who consume large amounts of alcohol should take a vitamin B complex supplement to be sure they get enough B1. Also, taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B-complex vitamin, which includes all the B vitamins.
Recommended Reading: How Much Vitamin D To Take For Osteoporosis
May Protect Your Lungs Liver And Kidneys
Vitamin U may safeguard your lungs, liver, and kidneys from damage.
In an animal study, vitamin U helped reverse some of the liver damage caused by the common anti-seizure medication valproic acid .
In another study, rats given vitamin U experienced less severe kidney damage after receiving valproic acid than those given no vitamin U. This substance also appeared to reduce markers of inflammation (
Still, human studies are necessary.
Excessive Folic Acid Intake
Although folic acid is generally considered non-toxic, excessive intakes above 1,000mcg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. The main risk with excessive folate intake is that it can mask a vitamin B12 deficiency, so its best to consume these 2 vitamins within the recommended amounts.
Recommended Reading: Is There A Vitamin That Helps With Depression
What Are Some Other Side Effects Of This Drug
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
All products:
- Upset stomach or throwing up.
If your product has iron in it:
- Change in color of stool to green.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
Avoid Anemia With Vitamin B12
Adults need only 2.4 micrograms of vitamin B12, also called cyanocobalamin, each day. Pregnant or breastfeeding teens and women need more: 2.6 to 2.8 mcg daily. Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take a B supplement. Natural sources rich in vitamin B12 are dairy products, fish, meat, and in particular beef liver and clams. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.
Vitamin B12 is essential for building blood cells and maintaining healthy nerve cells in the body. As many as 15 percent of people in the United States have a vitamin B12 deficiency, which can lead to anemia. Symptoms of B12 deficiency include weakness, fatigue, constipation, weight loss, and loss of appetite. Deficiency is also damaging to the nervous system and can cause depression, confusion, and dementia.
Recommended Reading: Where Can I Buy Vitamins Online
Advantages And Makes Use Of
Vitamin B-complex dietary supplements could assist with sure well being issues. If an individual has any of the circumstances listed beneath, they might profit from taking a complement that incorporates B nutritional vitamins:
Migraine episodes
Some analysis means that sure B nutritional vitamins might assist forestall migraine with aura, particularly:
The researchers additionally recommend that vitamin B-2 might assist forestall migraine by influencing mitochondrial dysfunction, which happens on the mobile degree.
Melancholy and anxiousness
A meta-analysis discovered that B nutritional vitamins might assist with melancholy in sure instances. The researchers mentioned that taking some B nutritional vitamins usually for a number of weeks to years might scale back the danger of melancholy relapse.
A small-scale examine in India additionally recommended that B-9 and B-12 deficiencies play a task in melancholy and anxiousness.
Pores and skin wounds
B nutritional vitamins could assist the pores and skin heal.
One examine discovered that, when utilized to the pores and skin, these nutritional vitamins helped wounds heal extra successfully. One other examine discovered that B-12 improved wound therapeutic in mice with diabetes.
Canker sores
Vitamin B-12 could also be useful in treating canker sores, also called oral ulcers. A double-blind examine discovered B-12 ointment relieved ache higher than a placebo.
Reduce Symptoms Of Anxiety And Depression
Vitamin B-complex cannot be classified as a cure for mental health conditions, but it surely helps in improving the symptoms of anxiety and depression.
B vitamins can also be taken in combination with antidepressant medication to improve the treatment response. Low levels of B vitamins like B12, B6, and folate in the blood levels can increase the risk of depression.
Also Check: Can Prenatal Vitamins Make You Fertile
Benefits Of Vitamin B Complex
There are various benefits that one gets from taking Vitamin B complex. Some of the benefits are listed below.
Increased energy as the B1 helps convert the carbohydrates from your food into glucose. Vitamins B2, B3, B5 and B7 are necessary for optimum energy levels. Lack of these vitamins will cause you to feel lethargic and exhausted.
- Vitamin B complex aids with digestion as vitamins B1, B2, B3 and B6 all play a vital role in digestion.
- Vitamin B complex helps you maintain healthy nervous and neural systems. Vitamins required for this are B1, B6 and B12.
- Vitamin B9 is excellent for pregnant women as it facilitates in the development of a healthy fetus and baby. This vitamin also guards you against stress and depression.
- For those who are looking to improve the condition of their nails, hair, and skin, vitamin B complex helps prevent conditions like splitting nails, falling hair and dermatitis.
- Vitamin B3 is known to help lower levels of bad cholesterol and enhance levels of good cholesterol.
- Vitamin B complex is also good for a stiff neck as it helps alleviate pain in stiff and painful joints.
Make sure you consult your doctor before starting to take B complex vitamins as they will prescribe you the correct dosage according to your requirements. Overdose or prolonged usage could result in side effects, as listed below.
Side Effects
Other Side Effects Of B
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
All products:
- Upset stomach or throwing up.
If your product has iron in it:
- Change in color of stool to green.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
Also Check: Where Are Centrum Vitamins Made
Vitamin B Complex 100 Side Effects
Generic name:multivitamin
Note: This document contains side effect information about multivitamin. Some of the dosage forms listed on this page may not apply to the brand name Vitamin B Complex 100.
Applies to multivitamin: oral capsule, oral liquid, oral tablet, oral tablet disintegrating
Other dosage forms:
Whats Within The Vitamin B Complicated
Vitamin B-complex dietary supplements ought to embody all the important B nutritional vitamins.
If a product incorporates the vitamin B complicated, it ought to have a few of every of the next:
Vitamin B-1 thiamin
Vitamin B-1 is significant to the wholesome progress and performance of organs, together with the mind and coronary heart.
Vitamin B-2 riboflavin
The physique wants vitamin B-2 to interrupt down fat and medicines.
Vitamin B-3 niacin
The physique wants niacin to keep up wholesome pores and skin, nerves, and digestion. Medical doctors generally prescribe excessive doses of niacin to assist enhance levels of cholesterol.
Vitamin B-5 pantothenic acid
Vitamin B-5 is crucial for the well being of the mind and nervous system.
Vitamin B-6 pyridoxine
Vitamin B-6 helps the physique make new purple blood cells, which carry oxygen all through the physique. It additionally helps hold the immune system sturdy.
Vitamin B-7 biotin
Biotin is crucial for wholesome hair, nails, and nerve operate.
Vitamin B-9 folic acid
The physique makes use of folic acid or folate, its pure type to make DNA and genetic materials. Throughout being pregnant, folic acid could scale back the danger of sure delivery defects.
Vitamin B-12 cobalamin
The physiques nerve and blood cells require vitamin B-12. Enough ranges of B-12 additionally forestall pernicious anemia, which is a deficiency of this nutrient.
Also Check: What Is The Best Vitamin For Memory
Side Effects Of Vitamin B Complex Components
When you experience vitamin b complex side effects, patients may experience side effects from excessive exposure to a specific B vitamin. In most cases, this discomfort can be eased by limiting your intake of the vitamin. If your reaction is particularly severe, contact your doctor immediately.
Vitamin B1 – Thiamine
In rare cases, a thiamine overdose can cause restlessness, fluid retention, nausea, weakness and sweating. In severe cases, a thiamine overdose can cause dizziness, difficulty breathing, and tightness in the chest, swelling of the tongue or face, or discoloration of the skin. Allergic reactions to thiamine can cause itching, hives or rashes on the skin.
Vitamin B2 – Riboflavin
Taking a riboflavin supplement will frequently cause the urine to turn a yellow-orange color. This side effect is harmless. In higher dosages, riboflavin may result in increase in urination or diarrhea. Severe reactions can cause difficulty breathing, swelling of the face, lips, throat or tongue, or hives on the skin.
Vitamin B3 – Niacin
Vitamin B5 – Pantothenic Acid
Patients who take pantothenic acid are very prone to overdose, making patient experience vitamin b complex side effects. This can result in severe diarrhea. In rare cases, patients may develop an allergic reaction which may result in tightness of the chest, trouble breathing or swelling of the face, throat, lips or tongue.
Vitamin B6 – Pyridoxine
Vitamin B9 – Folic Acid
Vitamin B12 – Cyanocobalamin
Vitamins As A Management Tool
The benefits of vitamins are endless. Vitamins give the immune system a boost, manage moods, and fill nutritional gaps. The body naturally produces some vitamins, and others must be consumed through diet. Managing stress and anxiety is critical to a healthy and happy life. B-complex, E, C, GABA, and 5-HTP are 5 of the top vitamins which can help with anxiety and stress management. For more supplement recommendations, consult a pharmacist or healthcare provider.
Also Check: What Is Daily Vitamin C Requirement
Read Also: Vitamin B Complex Benefits And Side Effects
Side Effects Of Vitamin B9 Overdose
Folic acid is thought to be very dangerous when taken in high doses.
In normal circumstances, folic acid ensures a healthy pregnancy, supports nerve health, and protects against depression, cancer, and dementia. However, in high dosages, folic acid can cause great damage to your central nervous system.
As a result, too much vitamin B9 symptoms will include irritability, insomnia, malaise, intestinal dysfunction, movement disorders, pain or numbness, seizures, skin reactions, and paralysis.
Folic acid supplements can interact with certain medications like methotrexate and drugs that treat cancer and autoimmune diseases. Taking folic acid with antiepileptic drug used for psychiatric diseases or epilepsy may reduce the serum levels of these drugs.
Folic acid also may reduce the effectiveness of the ulcerative colitis treatment sulfasalazine, and interact with zinc and vitamin B6.
How much folate should you take? According to the Institute of Medicine at the National Academy of Sciences, the following is the recommended dietary allowance for folate daily:
- Males and females 14 and over: 400 micrograms
- Pregnant females: 600 mcg
Food high in folate include:
How To Use Vitamin B
Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.
If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water unless your doctor directs you otherwise.
If you are taking chewable tablets, chew the tablet thoroughly before swallowing.
If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Swallow the whole tablet without crushing or chewing.
If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Follow label directions carefully to get the most benefit.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.
Recommended Reading: Will Vitamin A Help Acne
Report Problems To The Food And Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Health Solutions From Our Sponsors
Aisen, P. S., Schneider, L. S., Sano, M., Diaz-Arrastia, R., van Dyck, C. H., Weiner, M. F., Bottiglieri, T., Jin, S., Stokes, K. T., Thomas, R. G., and Thal, L. J. High-dose B vitamin supplementation and cognitive decline in Alzheimer disease: a randomized controlled trial. JAMA 10-15-2008 300:1774-1783. View abstract.
Ajayi, O. A. and Nnaji, U. R. Effect of ascorbic acid supplementation on haematological response and ascorbic acid status of young female adults. Ann.Nutr Metab 1990 34:32-36. View abstract.
Ajayi, O. A., Okike, O. C., and Yusuf, Y. Haematological response to supplements of riboflavin and ascorbic acid in Nigerian young adults. Eur.J Haematol. 1990 44:209-212. View abstract.
Alberg, A. J., Selhub, J., Shah, K. V., Viscidi, R. P., Comstock, G. W., and Helzlsouer, K. J. The risk of cervical cancer in relation to serum concentrations of folate, vitamin B12, and homocysteine. Cancer Epidemiol.Biomarkers Prev. 2000 9:761-764. View abstract.
Albert, C. M., Cook, N. R., Gaziano, J. M., Zaharris, E., MacFadyen, J., Danielson, E., Buring, J. E., and Manson, J. E. Effect of folic acid and B vitamins on risk of cardiovascular events and total mortality among women at high risk for cardiovascular disease: a randomized trial. JAMA 5-7-2008 299:2027-2036. View abstract.
Other Side Effects Of Super B Complex
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
All products:
- Upset stomach or throwing up.
If your product has iron in it:
- Change in color of stool to green.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
Don’t Miss: All Natural Vitamin C Serum
Avoid Interaction With Medications
A potentially problematic interaction can occur when super B-complex vitamins are taken with other drugs or medicines. The Office of Dietary Supplements warns that vitamin B supplements taken with cycloserine, an antibiotic for treating tuberculosis, could cause the drug to worsen seizures and damage nerve cells. Certain anti-seizure drugs may react with the folic acid in super B complex, reducing the drug’s effectiveness. Drugs taken for asthma and other lung conditions could reduce vitamin B levels and cause seizures. WebMD recommends not taking with antacids or antibiotics any brand of vitamin B complex that contains iron. Super B complex may also cause false lab test results.
