Vitamin C Requirements For Infants
Though essential throughout every stage of life, infants need less vitamin C than adults.
The Dietary Guidelines for Americans recommends that babies receive the following amount of vitamin C each day (
- 06 months of age: 40 milligrams
- 612 months: 50 mg
Women who are breastfeeding have increased vitamin C requirements because theyre supplying the baby with vitamin C through their breastmilk.
If youre breastfeeding, aim to consume 120 mg of vitamin C per day. This is about 60% more than the amount required for women who arent breastfeeding .
Infant formulas also contain vitamin C. Thus, if your baby is formula fed, theyll be able to meet their vitamin C needs.
Vitamin C is an essential nutrient that supports immunity and collagen production. It also functions as an antioxidant. Babies require 4050 mg of vitamin C per day, depending on their age.
Supplementing with vitamin C is unnecessary for most healthy babies and could increase their risk of developing symptoms associated with vitamin C toxicity.
Possible side effects associated with overconsumption of vitamin C include kidney stones, nausea, and diarrhea .
The U.K.s National Health Service only advises that vitamins and mineral supplements be given to infants 6 months of age or older .
Supplementing at 6 months is recommended for infants who arent breastfeeding and consume less than 16 ounces of formula per day .
Smartypants Vegetarian Organic Kids Daily Gummy Vitamins
SmartyPants is a supplement which contains important vitamins and minerals, all blended together in a delicious chewable gummy make it easy for your child to take daily. Designed for children but suitable for the whole family it consists of 14 essential nutrients. These include, vitamin D which helps bones and teeth grow fast and strong zinc which aids in healthy hair, skin and nails vitamin B12 and omega-3 which boosts their immune system, and vitamin C which helps calcium absorption and contributes in the health of their gums. Last but not least, the gummies contain probiotics which helps your childs digestive system.
Each bottle contains 120 gummies.
SmartyPants multivitamin does not include artificial colors or sweeteners, is gluten free, does not contain gelatin, milk, selfish or other usual allergens.
What To Know About Meeting Your And Your Childs Vitamin C Needs
Learn why vitamin C is important for health
How much vitamin C is needed by age
What foods are good sources of vitamin C
What does vitamin C do?
Found in most fruits and vegetables, vitamin C acts as an antioxidant in the body, meaning it helps protect our cells from damage by harmful free radicals.1 Vitamin C also supports immune function, enhances the absorption of iron, and helps make collagen, which our bodies need to heal wounds.1
And while vitamin C does not prevent colds, research indicates that it may help reduce the duration that cold symptoms last.2
The good news is that vitamin C deficiency is rare. With that said, vitamin C inadequacy can occur in some people, such as those with very restrictive diets, those with a disease that causes malabsorption, or those who are smokers.5 However, if you regularly eat fruits and vegetables, you will likely be getting an adequate amount of Vitamin C.
How much Vitamin C is needed?
Below are the Recommended Dietary Allowances for vitamin C.
*Note that the numbers for infants are Adequate Intakes , since there is not enough data to establish an RDA. The AIs provide guidance to help get a level of vitamin C that is nutritionally adequate.1
Infants* 0 â 6 months: 40 mg
Infants* 7 â 12 months: 50 mg
Children 1 â 3 years: 15 mg
Children 4 â 8 years: 25 mg
Children 9 â 13 years: 45 mg
Adolescent boys 14 â 18 years: 75 mg
Adolescent girls 14 â 18 years: 65 mg
Adult men 19+: 90 mg
Adult women 19+: 75 mg
Pregnancy: 85 mg
Recommended Reading: What Vitamin Helps With Energy And Weight Loss
Why Do They Need Vitamin C
Vitamin C is whats known as an antioxidant. This means its a repair and protect vitamin, helping to keep your toddlers body cells healthy and protecting them from infections.
Its also essential for helping your toddlers skin, ligaments and even their blood cells, grow and develop. A real wonder vitamin, it plays an important part in making sure bones and gums stay in top condition. It also helps to heal cuts and scrapes.
This essential vitamin also helps your from the food they eat. Without it, it can be hard for them to get the iron they need for energy. And its amazing how much energy a growing toddler needs!
Can My Child Get Too Much Vitamin C
However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis . Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine. So be careful before giving a child chewable supplements meant for adults because each tablet can contain up to 500 mg.
Find out more: Ten important nutrients for children.
Recommended Reading: What Does Vitamin B6 Do For You
What Are The Best Vitamin C Gummies For Toddlers
- Smarty Pants Kids Complete Dietary Supplement
- Our rating
- Hero Nutritionals Yummi Bears Vitamin C Dietary Supplement
- Our rating
- Noor Vitamins Complete Children Gummies Dietary Supplement
- Our rating
- Zarbees Naturals Childrens Elderberry Immune Support Supplement
- Our rating
Smarty Pants Kids Complete Dietary Supplement is one of the best sources of vitamin C. A child is more than just energy, bones and heart. Every child is a complete package.
With that said, this product also comes in three delicious new flavors. They are white grape, mixed berry, and cherry. Each serving contains omega 3 fish oil, vitamin D and D3 for immune health plus vitamin B12. The gummies are made from high-quality ingredients and are shaped and sized the same way. This non-GMO and gluten-free product is loved by many.
Who Needs Vitamin C Gummies
Vitamin c is available in so many foods which is why deficiencies of this vitamin are very rare. Children who are picky eaters, however, may not get enough vitamin C since they probably dont eat a lot of fruits and vegetables. So they need the best sources of vitamin c, which are the cute-shaped vitamin C candies called gummies.
Also, children exposed to secondhand smoke need plenty of Vitamin C to repair cell damage from cigarettes. The truth is, everybody needs Vitamin C, and no one is exempted from this need. However, the option on where to get this important vitamin depends on the consumer. The best sources of vitamin c may vary. Some good sources are tablets and supplements or from healthy food such as fruits and vegetables.
Adults may find it easy to take Vitamin C capsules or supplements and eat foods rich in Vitamin C, but for kids, this can be difficult to do. That is why Vitamin C gummies are the best sources of Vitamin C for kids since they are pleasing to the eyes and candies will always be attractive to kids.
Also Check: How Much Vitamin B12 To Take Daily
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications your child is taking.
Ideally, a healthcare provider makes a vitamin and mineral supplement recommendation based on a child’s individual needs. I work with families to best understand what their child may be missing in their daily intake and formulate my recommendation based on those findings. Key nutrients in question usually include vitamin D and iron. Sometimes we see a need for vitamin B12 if the child eats little to no meat, says Olivia Mayer, RD, CSP, IBCLC, a Clinical Dietitian at Lucile Packard Childrens Hospital at Stanford.
If you do not have specific nutrient recommendations from a healthcare provider, it is important to know what nutrients to look for that might be inadequate in your child’s diet. Key nutrients to pay close attention to include: vitamin D3, vitamin A, vitamin C, B-vitamins, vitamin K, zinc, and choline. If your child is following a vegetarian or vegan diet, other nutrients to think about would be iron, vitamin B12, calcium and omega-3 fatty acids.
Best Liquid Vitamins For 2 Year Old Toddlers
Top Pick in Natural Liquid Multivitamins for 2 Year Olds
Liquid vitamins are generally better absorbed and readily available to the body which is why many of us parents look for them over chewables or gummies for kids.
With the right liquid vitamin, kids will be not only getting an excellent nutritional supplement, but they will love the taste making it extremely easy to give it to your 2 year old toddler or children of any age for that matter.
Another aspect that a great kids vitamin should have is all the daily essentials plus other nutrients to give their bodies what they need to grow strong and help prevent illness.
Here is the best liquid vitamin for toddlers, based on not only my own criteria, but the opinions and raves from other parents:
Don’t Miss: What Is Ester Vitamin C
Trace Minerals Complete Childrens Chewable Multivitamin
This Trace Minerals multivitamin for children is a chewable supplement with a nice raspberry flavor containing all the important vitamins and minerals you would expect from a great product.
About the size of a dime, your 2 year old kid would definitely love to chew on them due to the awesome taste. But the important stuff is the vitamins and minerals they get to help them grow healthy and strong.
Sweetened with natural pure stevia, inulin and sorbitol, the wafer contains vitamins A, C, D, E, B, and K. It also contains minerals such as calcium, magnesium, iodine, iron, biotin, zinc.
A pack contains 2 bottles of 60 tablets each. That is 120 great-tasting wafers for your kid to chew on daily for a long time.
Can Taking Vitamin C Prevent A Cold
Theres been a lot of debate about if vitamin C helps prevent the common cold. Its a topic that has been extensively researched, and theres some evidence that vitamin C may reduce how long your cold may last, says Dr. Radhakrishnan. But he says taking vitamin C on a regular basis doesnt reduce how often youll get a cold or how severe it will be.
Although the medical evidence is not overwhelming, this vitamin may help reduce the duration of common cold, Dr. Radhakrishnan concludes. This is why some healthcare professionals recommend vitamin C for the common cold.
Given how safe and relatively inexpensive vitamin C is, it may be alright to give your child a short course of vitamin C during a cold but this should be discussed with your childs physician, he says.
Like your mom always said, an apple a day keeps the doctor away!
Recommended Reading: When Should I Start Prenatal Vitamins
Naturelo Whole Food Vitamin Gummies For Kidson Sale
NATURELO Whole Food Vitamin Gummies for Kids Best Chewable Gummy Multivitamin for Children New & Improved Flavor Non-GMO All Natural Vitamins, Minerals 90 Vegan Gummies
NATURAL INGREDIENTS Vitamin C from Acerola Cherries, Vitamin D from Lichen, Vitamin E from Rice Bran, Calcium from Algae, etc. Other gummy brands ORGANIC FRUITS: If your kid doesnt like eating fruits, weve got you covered. This multivitamin includes extracts from 100% organic Strawberry, DELICIOUS TASTE: Our gummies are completely natural but still have a berry flavor that children love. *Now featuring a New & Improved Taste NO ARTIFICIAL SWEETENERS: Most vitamin gummies are packed with artificial sweeteners like Sucrose. Our gummies obtain their sweetness from natural$44.95 $15.00 $29.95
29 natural vitamins and other nutrients in all All fruit and veggie ingredients are organically grown Dairy, soy, gluten and peanut free
This daily vitamin supplement for kids includes 13 vitamins and 14 important minerals that will do a great job supplementing even the pickiest of little eaters daily nutritional intake.
The NATURELO company seems to have come a long way over the past few years, and has now earned a spot on this list for the first time.
I love the natural and organic ingredients when vitamins are actually made from food , it is absorbed so much more easily into the body.
Overall, I would definitely give this multivitamin for kids a big thumbs up.
Best Vitamins For 2 Year Olds
It is normal for you to worry if your kids are getting all the vitamins they need from their meals. You can lay out all the foods you think your 2 year old would love, but he or she might still not eat them.
Therefore that is the difficult point because you know if they dont eat they wont be getting all the essential vitamins and minerals for their growth and development.
This said, it is advisable to include a vitamin supplement in the diet of your child, so even at the times your 2 year old gets fussy about dinner you can assure your self they have consumed the vitamins they need!
The important part is to get educated about the vitamins your child may need thinking of his age and diet and that way you will be able to decide what is the right supplement to provide them with.
Our list contains all the essential vitamins and minerals for toddlers recommended by the American Academy of Pediatrics. If you are also looking for the best multivitamins for kids aged 4 and above, make sure to check out this article.
Also Check: Does Vitamin C Cause Kidney Stones
Which Vitamins And Minerals Do Two Year Olds Need
It can be particularly challenging to ensure that your 2 year-old has 3 perfect balanced meals a day. This age range is famous for including little VERY picky eaters!
With that said, it can be helpful to know exactly which vitamins and minerals are key to the nutrition, growth and development of toddler-age children, which foods have these vitamins and minerals, and in case you need supplementation, which vitamin and mineral supplements to buy.
Below is a chart which shows the daily vitamins and minerals that are key for toddlers nutritional intake, along with a recommended supplement that can help out along the way.
Vitamin/Mineral Daily Dosage for 2 Year Olds Foods that Contain It Recommended SupplementCalcium 700 mg Dairy and fortified foods, salmon, dark and leafy green veggies ChildLife Liquid Calcium
Iron 7 mg Red meat, dark leafy vegetables, various beans Joy Spring Irony Natural Liquid Iron Supplement for Kids
Vitamin Bs .9 mcg Poultry, meat, eggs, fish JoySpring Burst Vitamin B12 for Kids
Vitamin C 400 mg Brightly colored fruits and vegetables ChildLife Liquid Vitamin C
Vitamin D 400-600 IU FIsh , eggs, fortified milk, fortified cereals Zarbees Naturals Baby Vitamin D Supplement
Vitamin E 9 IU Nuts, seeds, vegetable oils (Recommend to use a good multiple vitamin with E Nordic Naturals Nordic Berries Gummy Vitamins
What Are The Best Sources Of Vitamin C
Perhaps one of the best things about Vitamin C is that it is naturally found in all sorts of yummy foods! Citrus fruits are a very popular source of Vitamin C, but what are some other sources?
- Guavas with 228 mg of Vitamin C per 100 grams
- Kiwis with 93 mg of Vitamin C per 100 grams
- Bell peppers with 128 mg of Vitamin C per 100 grams
- Strawberries with 59 mg of Vitamin C per 100 grams
- Papayas with 61 mg of Vitamin C per 100 grams
- Broccoli with 89 mg of Vitamin C per 100 grams
- Tomatoes with 23 mg of Vitamin C per 100 grams
- Grapefruits with 31 mg of Vitamin C per 100 grams
Don’t Miss: Where Are Solgar Vitamins Manufactured
Top 10 Best Multivitamins For Toddlers Age 2
We include products we think will help our readers. We may earn a commission on some of these product links.
Fact checked by Dianna Thompson.
Should 2 Year Olds Take Vitamins?
While there are varying opinions and situations that are relevant to this question, my short answer is a strong yes. The reason while each child is different in terms of their specific nutritional needs, an overwhelming majority of kids have some sort of vitamin imbalance or deficiency in vitamins and/or minerals at least to some degree.
The best thing that you can do to make sure that your little one gets the nutrients he or she needs on a daily basis is to provide a balanced, healthy diet and one of the best multivitamin supplements for 2 year olds.
What are the best vitamins for 2 year olds?
For daily nutritional needs, a good multivitamin will at least cover the basics including Vitamins A, Bs, C, D and E.
But not just any multivitamin will do. In order to get the most out of the vitamins your children take , they need to be readily absorbed by the body so they should come from as natural sources as possible.
Considering this, in choosing the list of the top 10 vitamins for 2 year olds, I have provided information on the products that are not only popular and highly rated, but are also created from natural and organic sources and are made in such a way that they are more easily taken in by little bodies.
What about other vitamins?