Are There Any Precautions
Yes, there are some precautions you should be aware of. If you take blood thinners, you should talk to your doctor before taking vitamin K2 supplements. Vitamin K2 can interact with these medications and make them less effective.
You should also be careful if you have kidney disease, as high doses of vitamin D3 can be harmful. If you have kidney disease, talk to your doctor before taking any vitamin D3 supplements.
What Are The Best Holistic Supplements For Weight Loss
High-quality nutritional supplements provide a variety of health and wellness benefits.
Because of the nutrient deficiency in todays food supply, its vital to complement our nutrition with key supplements to support our bodies, aid disease prevention, and help us achieve optimal health.
I include supplements in my personal wellness practice and recommend them to my patients.
But what are the best holistic supplements for weight loss?
Below, I share my eight top recommended supplements for weight loss. All of the supplements on this list provide important wellness benefits and also play significant roles in healthy weight loss and weight management. These are the exact same supplements Ive included with my signature weight loss program.
Vitamin D And Vitamin K: Here’s How This Combination Works
Pooja says, “The combination of vitamin D3 and K2 has gained scientific attention recently due to their complementary effects. You might say these two vitamins have a ‘Batman and Robin’ effect: they’re good on their own, but even better together when they work together. Both vitamins are fat-soluble and work together to metabolize calcium in your body by activating helpful proteins. While vitamin D3 improves your calcium absorption, vitamin K2 allocates where that calcium can be used.”
In a detailed caption, the nutritionist also states that vitamin D may end up taking calcium from your bones if it did not get enough amount of the same from your diet. So, Pooja says, in order to prevent the bones from weakening, vitamin K2 is needed to promote the calcification of your bones while regulating and reducing the damaging effect of the calcification and hardening of soft tissues .
Pooja also writes, “There is some evidence to suggest that taking the two vitamins together may help reduce the risk of developing conditions such as osteoporosis, or other chronic diseases like kidney or heart disease, though more research is needed in this area.”
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How Does Vitamin K2 Work
Vitamin K2 has been the subject of many scientific studies for several decades, but it was only the impressive studies of vitamin K2 conducted at the University of Maastricht that drew such attention to its enormous importance to our health.
Vitamin K2 controls the way that the mineral calcium is stored and used in the body. This is performed by the utilisation of vitamin K2-dependent Gla proteins, which can only be activated by vitamin K2.
Although vitamin D3 causes the formation of osteocalcin, only vitamin K2 can activate osteocalcin, the protein that stores calcium in the bones.
Vitamin K2 also activates matrix Gla protein , which is responsible for the regulation of calcium in the arterial walls. MGP is the most effective inhibitor of arterosclerosis and can only be activated by vitamin K2. A lack of vitamin K2 therefore leads inevitably to hardening of the arteries.
Without activated Gla proteins, calcium migrates uncontrollably from the bones into the arteries, where it promotes arterosclerosis. In the absence of vitamin K2, calcium circulating in the body that has been absorbed from food by vitamin D is also deposited in the soft tissues of the body and in the arteries, leading to arterosclerosis.
Vitamin D3 should therefore always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries.
Can Taking A Vitamin D Supplement Help You Lose Weight
You might have heard some buzz lately about vitamin D. For one, having too little of the vitamin may affect your mood , according to the Cleveland Clinic. Meanwhile, researchers are studying whether vitamin D may help prevent or manage COVID-19, notes research published in May 2020 in the Irish Medical Journal.
So while there are various health reasons to go outside this summer and get your level of this critical vitamin up, could weight loss also be another incentive?
More studies are needed, but early research suggests promise. Heres what you need to know before popping a supplement to whittle your waistline.
Read Also: What Contains A Lot Of Vitamin C
K2 Fat Burner Drops Reviews Uk
The keto drops mainly contain hemp oil and vitamin K as well as MCT and omega 3 fatty acids. Regular intake is said to accelerate weight loss and also increase general well-being.
What is K2 Fat Burner Drops Oil?The name K2 Keto or K2 Fat Burner drops hides a dietary supplement in the form of drops that are intended to support a diet. With these slimming drops, customers are supposed to mix slimming drinks, for example, and thus boost their own fat burning and get rid of their love handles. At least that’s the promise on the manufacturer’s sales page. The body is said to be able to reduce excess weight more easily by being put into ketosis by the drops. In this way, the drops are said to influence the metabolism in such a way that the body uses fat instead of carbohydrates to generate energy. Normally, the state is only reached when hardly any carbohydrates are added to the body over a long period of time. The active ingredients of the drops should also enable the condition without starvation.The keto drops mainly contain hemp oil and vitamin K as well as MCT and omega 3 fatty acids. Regular intake is said to accelerate weight loss and also increase general well-being. We took a closer look at Vitamin D3 K2 Keto in our test to see if the K2 carbohydrate blocker keeps what it promises for the body. In the following we look at price, effect and ingredients as well as manufacturer and intake of the drops.
How Much K2 To Take Per Day With D3
First, lets discuss vitamin D3. The recommended amount of vitamin D is up to 4,000 IU per day . This remains the same for adults, older adults, and children between the ages of 11 and 17. And as for vitamin K2?The average adult is advised to get at least 100 micrograms of vitamin K2 per day, with the upper threshold being around 300 mcg.A misconception is that taking calcium is the only thing you need to do for your bone health. But increased calcium intake without having enough vitamin K2 can end up doing more damage… Why?Because without the necessary amount of K2, calcium isnt absorbed as well as it needs to be and stays in the bloodstream. As a result, this can lead to high blood pressure, due to the calcification of the arteries. There can also be an increased risk of heart disease, which Im sure youd rather avoid!
Also Check: Best Source Of Vitamin E
Vitamin K2 And Osteoporosis
Since vitamin K2 is integral to calcium metabolism, there is growing evidence that vitamin improves bone health tremendously.
Osteoporosis affects older women disproportionally. However, this problem can be reduced significantly if older women start taking vitamin K2 supplements before they are affected.
Among women with osteoporosis, vitamin K2 reduced non-spinal fractures by 81 percent and spinal fractures by 60 percent.
Why Should I Take Vitamin D3 With Vitamin K2
Vitamin D3 with Vitamin K2 is one of the top supplements I recommend, along with high-quality fish oil, and probiotics. In this article I explain why Vitamin D is so important, and why it should be taken together with Vitamin K2.
A common trait shared by the majority of overweight people is Vitamin D deficiency. Vitamin D directly supports healthy thyroid function, metabolism, and insulin resistance.
In addition to weight loss and weight management, Vitamin D is also crucial for overall wellness. In fact, recent research puts Vitamin D more on the level of a hormone than a vitamin. This means Vitamin D impacts our entire body and our health, system-wide.
Read Also: Is Vitamin B Good For You
Take Vitamin D3 And K2 For Bone Health
Taken together, vitamin D3 and K2 may help increase bone mineral density and strengthen the bones, which is helpful for people at risk of bone fractures, such as the elderly population.
In a study, researchers also found that vitamin K supplements helped post-menopausal women maintain healthy bones. Women in the study took the supplements for 3 years and saw positive effects for age-related bone deterioration and spine collapse.
Health Benefits Of Vitamin D3 And K2 Supplements
The primary benefit of combining vitamins D3 and K2 promotes a healthy bone system. Taking vitamin supplements abundant in these two vitamins is essential to especially help those with osteoporosis regain bone density and reduce the rates of bone fractures.
These same vitamins, K2 and D3, also help support other body systems like the cardiovascular system. They do this by working to keep the blood vessels clear from excess calcium buildup, which may increase the risk of heart disease. With enhanced calcium absorption, there is little or none left in the blood vessels to cause calcification and a potential heart disease risk.
Vitamin K has been linked to enhanced satellite cell proliferation and movement in the muscle. Cell proliferation is the balance of cellular division and cell loss through cell death or specialization. It may also be involved in the metabolism of energy in the muscles. This facilitates healthy muscle function to get you through those hard workouts and especially taxing days.
Recommended Reading: What Is The Recommended Daily Dose For Vitamin C
How Can I Lose Weight Fast Naturally
30 Easy Ways to Lose Weight Naturally Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. Eat Whole, Single-Ingredient Foods. Avoid Processed Foods. Stock Up on Healthy Foods and Snacks. Limit Your Intake of Added Sugar. Drink Water. Drink Coffee. Supplement With Glucomannan.More itemsApr 6, 2021
Also Check: What Vitamins Are Good For Joints And Bones
Helps In Reducing Extra Body Weight:
Several studies have revealed that supplementation of vitamin D3 in your diet is effective in reducing extra pounds present around your body. Experts have claimed that people taking vitamin D3 and calcium during the weight-loss period, reduce more weight than the control group.
Healthcare experts believe that an extra amount of vitamin D3 and calcium acts as an appetite suppressor in your body. Another research has concluded that obese and overweight individuals taking supplements show improvement in the risk markers of heart diseases.
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Vitamin D: Nutritionist Pooja Makhija Explained The Relationship Between Vitamin D3 And K2 She Also Shared Various Sources Of Vitamin K
Sunlight is one of the best sources of vitamin D
Everyone knows that the body requires some important minerals in the form of vitamins to remain fit and healthy. Vitamin D and vitamin K are two of the most significant nutrients. Vitamin D supports bone health, builds immunity, as well as helps in improving energy and mood. Whereas, vitamin K2 also promotes bone and heart health. However, it’s believed that these two vitamins can be consumed together for a better impact on the body. In one of her Instagram posts, nutritionist Pooja Makhija has also explained how this combination works. In the video, she asks, “Secret ingredient along with sunlight to make vitamin D more potent?” As the answer, she says, “Vitamin K2.”
Finding A Vitamin D3 + K2 Supplement
How much vitamin D and K do you need? The RDA for vitamin D is 15 mcg/600 IU for adults and 20 mcg/800 IU for those over 70 years old.
The DRI for vitamin K is 90-120 mcg per day for adults, but some vitamin K advocates recommend at least 100 mcg vitamin K2 daily. You would need to eat at least one serving of natto each day to meet that recommendation.
The Amandean Vitamin D3 + K2 supplement contains the following ingredients.
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125 mcg/5000 IU of Vitamin D3 . The D3 is from lab-grown algal oil in the UK this is not lichen or lanolin.
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100 mcg Vitamin K2 all-trans MK-7 . MK-7 is the purest bioactive form available, and it’s formulated with organic coconut oil in a carrageenan-free softgel for enhanced bioavailability.
It’s recommended to take one capsule daily. If you are pregnant, nursing, taking a blood-thinning medication, under the age of 18, or have a known medical condition, you should consult a medical professional before using.
This 100% vegan, sustainably sourced, and non-GMO supplement can help your heart, bones, immune system, and muscle.
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K2 As Mk7 For Your Bones:
Vitamin K2 is required for the activation of osteocalcin, which is a protein responsible for transporting calcium to your bones. The transfer of calcium to your bone matrix reduces the risk of harmful calcium accumulation in your soft bone tissues. It also supports the activation of two important proteins, periostin and protein S, which are important in making your bone matrix.
One recent research reveals that the adequate intake of vitamin K2 can improve your bone and may reduce the healthcare costs linked with osteoporosis. Moreover, this vitamin also enhances the mineralization of your bones that minimizes the risk of fractures.
What’s The Best Way To Combine Vitamin D3 With Vitamin K2
We recommend taking vitamin K2 consistently throughout the year, daily and at the best dosage for you . Adjust the dosage of vitamin D3 to suit your lifestyle, or – even better – to suit the level of vitamin D3 25D in your blood.
If you sunbathe for a sufficient time more than twice a week in summer, you probably won’t need any extra vitamin D3 at this time of year. For the rest of the year, experts recommend adjusting vitamin D intake to suit your lifestyle and age, so that your 25D level remains in the optimal range of 50 to 80 ng/ml.
Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of 50-60 ng/ml of 25D in the blood.
Vitamin D3 and vitamin K2 work together directly, but the dosages of these two vitamins are independent of each other, which means that no matter how much vitamin D3 you take, the optimal dosage in order to benefit from the full effect of vitamin K2 always remains the same – between 100 and 200 mcg per day .
Note: If you have a regular daily intake of more than 5000 IU, we recommend that you have the level of 25D in your blood tested every 3 months. This test is especially useful when you begin taking vitamin D3, to find out how much vitamin D3 you need to take every day to achieve an optimal level.
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Vitamin D And K Only Work Well As A Team
Anyone who regularly takes vitamin D as a dietary supplement also needs to take vitamin K2. This important vitamin is responsible for depositing calcium at the right places in the body – i.e. in the bones and teeth. It also prevents calcification, the accumulation of calcium in places where it is not required – i.e. in the arteries and other soft tissue of the body.
Taking vitamin D stimulates the body to produce more of the vitamin K2-dependent proteins that transport calcium. These proteins have many health benefits, but cannot be activated if insufficient vitamin K2 is available, so anyone who is taking vitamin D needs more vitamin K2. Vitamin D and K2 work together to strengthen bones and promote the health of the heart and arteries.
How Much Vitamin K Do I Need
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight.
For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day.
A microgram is 1,000 times smaller than a milligram . The word microgram is sometimes written with the Greek symbol followed by the letter g .
You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.
Also Check: How Much Vitamin D Is In Whole Milk
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How Much Vitamin K2 Do I Need Daily
With all these amazing health benefits, you’re probably wondering why there isn’t a recommended daily intake for vitamin K2. The truth is that we’re still learning about the benefits of K2 and regulatory hasn’t yet caught up with the science. Keep in mind that the main purpose for RDIs is to prevent disease, not to optimize health. Since vitamin K deficiency isn’t common in developed countries, vitamin K2 gets very little attention. But, since you’re reading this, I’m guessing that your goal isn’t just to prevent disease but also to optimize life!As such, getting adequate amounts of K2 through diet and supplementation will play a critical role in your long-term health by helping to keep bone density high and your arteries clear from calcification. Therefore, you might want to consider upping your intake of fermented foods and consider Vitamin D3 + K2 supplements as part of your health routine.
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