What’s The Best Vitamin D3 Supplement To Take For Adults
Image courtesy Elm & Rye
Elm & Rye D3 is the best vitamin D3 to take for adults. They offer two methods in which you can get your vitamin D dosage daily. The options are capsules or gummies.
Elm & Rye only uses high-quality, pure substances in all of our supplements. There are no extra additions, fillers, or BS. These components work together to create a superior method for living your daily life.
There are many different types of supplements available. Not all supplements are created equal Elm & Rye frequently sends theirs to third-party laboratories for analysis and testing. Then they make the findings public so that everyone can see them.
Elm & Rye also has a subscription option where you can order your supplements, such as their D3 capsules, and get the delivery once a week or every two weeks, or even monthly. If you opt to get auto-delivery you’ll be saving 20% off their regular pricing.
Does Vitamin D Help With Depression
Evidence suggests that vitamin D can help with depression, despite how some scientists feel. To clarify, most scientists refute the link between this vitamin and depression because there isnt enough research on it. However, some studies show promising results.
For example, one study found that some of the brain receptors are associated with vitamin D and depression. It went on to say that vitamin D may act on cells and stimulate cell growth. In theory, a vitamin D deficiency can limit this behavior and stunt cell growth. This might stunt brain function as a whole.
The Cambridge University Press lists a journal that aimed to find a link between vitamin D and depression. The meta-analysis and review found that people with depression seemed to have low levels of vitamin D. They concluded that depression is more likely to surface in people with vitamin D deficiencies than people with normal or high levels.
So, does vitamin D help with depression? Evidence shows that people struggling with depression have low levels of vitamin D. It might help, although there is limited research. Either way, its an essential nutrient for the following reasons:
- Helps with bone health
- It can prevent multiple sclerosis
- Helps the body regular blood sugar levels
Its evident that vitamin D is crucial to overall health. Bad physical health can lead to bad mental health. Its important to get enough vitamin D to promote a healthy body and mind.
What Are Some Other Side Effects Of This Drug
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if you have any side effects that bother you or do not go away.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
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Can Vitamin D3 Help Strengthen My Muscles And Bones
Yes, vitamin D can help strengthen your muscles and bones. This vitamin is essential for calcium absorption, which is necessary for strong bones. Vitamin D also helps to regulate muscle function.
If you don’t want to take a supplement, you can try exposing your skin to UVB rays for 15 minutes a day. While this is helpful, it may not be a reasonable option for someone who is heavily deficient in vitamin D.
Signs That Indicate That You May Have Vitamin
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When was the last time you saw the mild sunrays in morning? Or waited for few minutes while your skin soaked in the sunlight at dawn.
Are you feeling depressed? Are you always hungry? Are you facing anxiety issues? Have you put on extra belly fat?
If yes to all the above, then your body might be deficient in Vitamin-D.
Vitamin-D deficiency is quite common, and yet most people are not aware when they suffer from it.
Thats because the symptoms are often subtle and non-specific, meaning that its hard to know if theyre caused by low Vitamin-D levels or something else.
Mild sunlight in morning is the best source of Vitamin-D. Other sources of Vitamin-D are cheese, egg yolks, soymilk, fatty fish, salmon, tuna, mackerel, mushrooms. If your daily exposure to sunlight is limited because you wake up at later hour, if you stay indoors for long duration, live in northern latitudes or have an occupation that prevents sun exposure you may be at risk of Vitamin-D deficiency.
If you think you may have a deficiency, its important that you speak to your doctor and get your blood levels measured.
Fortunately, a vitamin D deficiency is usually easy to fix.
You can either increase your sun exposure during morning, eat more Vitamin-D-rich foods, such as fish or fortified dairy products. You can also find a variety of Vitamin-D supplements. Vitamin-D supplements should be taken by advice of a doctor.
Common signs and symptoms of Vitamin-D deficiency
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How Soon Will I Feel Better After Taking Vitamin D3
It can take a few weeks for your body to start feeling the benefits of vitamin D, so don’t expect to see results overnight. However, most people report feeling more energetic and upbeat once they’ve been taking vitamin D for a while. If you’re not sure what dosage is right for you, speak to your doctor or a registered dietitian.
Do You Have Any Tips For Getting More Vitamin D
There are a few things you can do to get more vitamin D.
First, spend time outside in the sun. This is the best way to get this vitamin because your body produces it when your skin is exposed to sunlight.
Second, eat foods that are rich in vitamin D. Some good options include fatty fish, such as salmon, eggs, and mushrooms.
Third, you can take a supplement. This is a good option if you don’t get enough sun exposure or if you don’t eat enough foods that are rich in vitamin D.
Fourth, get your vitamin D levels checked by a doctor. This is especially important if you think you might be deficient in this vitamin.
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What Is The Most Important Information I Should Know About Vitamin D3
You should not use cholecalciferol if you have had an allergic reaction to vitamin D, or if you have:
- high levels of vitamin D in your body
- high levels of calcium in your blood or
- any condition that makes it hard for your body to absorb nutrients from food .
Tell your doctor if you have ever had:
- heart disease
- kidney disease or
- an electrolyte imbalance.
Certain forms of cholecalciferol may contain ingredients you should know about, such as peanut or soybean oil, sugar, aspartame , or certain food dyes. Ask a doctor before using cholecalciferol if you have allergies, diabetes, or phenylketonuria .
Too much vitamin D could harm an unborn baby or a nursing baby. Ask a doctor before using cholecalciferol if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy or while you are nursing.
Do not give cholecalciferol to a child without medical advice. Your child’s dose will depend on age, weight, diet, and other factors.
How Much Vitamin D Do You Need
This varies depending on a variety of factors, however, the Institute of Medicine recommends that most people need no more than 600 international units of additional vitamin D3 each day. Some people may need a higher dose, up to 800 IU per day or more, although this should be determined by a trusted doctor. Exceeding the recommended amount of vitamin D is dangerous and can lead to complications and severe vitamin D3 injection side effects
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Dual Diagnosis Treatment In California
Vitamin D may be a natural way to help reduce symptoms of mental illness. It could act as a tool to help dual diagnosis treatment with fewer side effects. At Montare Behavioral Health, we believe a combination of hard-science techniques with holistic medicine is key to a fleshed-out treatment plan.Contact us now to see how our personalized plans help patients overcome fmental health disorders.
Get The Nutrients Naturally
Dark-green, leafy vegetables, like spinach, kale and chard, contain plenty of calming magnesium as well as good amounts of the B vitamins. Whole, unrefined grains like oats, buckwheat, millet and quinoa also contain both magnesium and B vitamins.
Many high-magnesium foods are also a good source of calcium, especially spinach, turnip greens, mustard greens, collard greens, green beans and sea vegetables. Other sources of calcium include dairy products, sardines, sesame seeds, broccoli and celery. The herbs basil, thyme, rosemary, oregano, dill and peppermint are also good sources of calcium, as is cinnamon.
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Vitamin D And Anxiety
It seems that more scientists agree about the link between vitamin D deficiency and anxiety than depression. Though, some members of the scientific community are skeptical about how much it helps with anxiety. Regardless, multiple studies find that a vitamin D deficiency may increase anxiety.
One study gave participants with vitamin D deficiencies supplements for six months. They used a test called the Hamilton Anxiety Rating Scale14 to rate participants level of anxiety. One group didnt receive any vitamin D supplements. Ultimately, vitamin D supplements significantly helped lessen symptoms of anxiety in the group as opposed to the group that didnt take any. Further studies the link between a vitamin d deficiency and anxiety.
Why Do I Need Vitamin D And How Do I Get It
Vitamin D aids in the absorption of calcium. Bone is made up of calcium, one of the main components. Vitamin D also has an impact on your nervous, muscular, and immune systems.
Vitamin D is obtained in three ways: through your skin, from food, and by taking supplements. After being exposed to sunshine, your body produces vitamin D naturally. However, excessive sun exposure can cause wrinkles and cancer of the skin, so many people seek to obtain vitamin D from other sources.
Vitamin D is essential for our bodies to function properly. It helps the body absorb calcium, which is necessary for strong bones and teeth. This vitamin also aids in muscle function, nerve function, and cell growth.
A deficiency in vitamin D can cause a variety of health problems, some of which are listed below.
Fatigue
Fatigue is one of the most common symptoms of vitamin D deficiency. This is because vitamin D helps the body to convert food into energy. When there is a lack of this vitamin, the body cannot create enough energy, leading to fatigue.
Depression
Depression is another symptom of vitamin D deficiency. This is because vitamin D plays a role in serotonin production. Serotonin is a neurotransmitter that helps to regulate mood. A deficiency in this vitamin can lead to an imbalance in serotonin levels, which has been linked to depression.
Cancer
How do you treat vitamin D deficiency symptoms?
What are the best vitamin D supplements for vitamin D deficiency?
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Spend More Time Outside
Every person has vitamin D receptor cells. These receptors convert cholesterol in the skin after its exposed to the ultraviolet B rays from the sun. In turn, it produces vitamin D3. Too much sun can damage skin and lead to cancer. Yet, its still important to get regular amounts of sunlight.
Some medical professionals recommend getting around 15-30 minutes of direct sunlight each day . People with darker skin will need to spend more time in the sun than those with pale complexions. Apply sunscreen right after to avoid a sunburn or serious health complications in the future.
Impact Of Vitamin D Deficiency On Mental Health
The body needs Vitamin D at the proper level for it to function as it should.
How Vitamin D Works In The Body
Your muscles, heart, brain, and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it converts into an active hormone. In this form, it assists the body in absorbing calcium.
Your body acquires vitamin D through sun exposure. Certain foods and supplements can also be sources of vitamin D. Dark-skinned people have a high level of melanin.
Itâs the component that determines coloring in the human and animal world. This pigmentation prevents the skin from absorbing vitamin D correctly.
How Vitamin D Deficiency Leads to Mental Health Effects
Low levels of the vitamin may contribute to schizophrenia in adults, depression, and seasonal affective disorder. Other health problems that can arise from the deficiency include:
- Low bone density
- Excessive weight loss or gain
- Trouble sleepingââ
If you experience any of these symptoms similar to depression, have your vitamin D levels checked. Your doctor will do a test to determine the level of the vitamin in your blood.
For depression diagnosis, you may have to complete a self-assessment test. A blood test can’t diagnose depression but may test other conditions that cause depressive symptoms.
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Vitamin D And History
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels, there are likely reasons beyond the vitamin itself – reasons that will be discussed later in this article.
Historically, seeing the sun was often a cause for celebration and happiness. Sun meant food could grow, and that warmer weather was coming. Conversely, not seeing the sun often meant food was becoming scarcer and that important members of your village, tribe, or family, not to mention yourself, were at risk of dying from the cold. People became less active, and some cultures even took to hibernating like bears during the colder seasons. It is no wonder that cultures across the world, from the ancient Egyptians to the Mayans to the Greeks, once worshipped the sun as a god.
Today, it is believed that ancestral memory – which is, in some ways, short-term evolution – may play a role in why vitamin D and spending time outdoors makes people feel better. Just as humans feel an instinctive revulsion towards bitter flavors due to our ancestral association of bitterness with poisonous foods, the human body may have an instinctive awareness of its need for sunlight.
How Can You Prevent Vitamin D Supplements From Making You Anxious
First, you need to make sure you are getting the right vitamin D dosage for your organism.
How much is that?
Unless you have an autoimmune condition or are otherwise known to be deficient in vitamin D, this dosage would be of about 10,000 IU per day.
If you are thinking about getting pregnant, expecting or lactating check the correct vitamin D for a pregnant woman.
Next, you must make sure you are not magnesium-deficient.
If you are, the extra demands vitamin D puts on your magnesium supplies could end up depleting them. Then, you could begin feeling the symptoms of magnesium deficiency, including anxiety.
Thats why its recommended that you supplement with magnesium.
If you are supplementing with vitamin D, you should be supplementing with magnesium
Also, if you are on a high-dose vitamin D protocol, like the Coimbra Protocol, you must make sure you are following the safety guidelines. These include a dairy-free low-calcium diet along with increased fluid intake and regular blood and urine tests. These are to ensure your calcium levels remain within the normal range.
When you take these recommendations into account you might be surprised with the results.
Instead of keeping you awake at night, vitamin D might become yet another ally in helping you relieve your symptoms of anxiety and even depression.
How?
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How To Treat A Vitamin D Deficiency
Dietary changes and the use of supplements often help people overcome vitamin D deficiencies.
Many foods naturally contain high levels of vitamin D, and these foods include:
- Yogurt and other dairy products
Vitamin D supplements are available in both pill and liquid forms. They can be taken regularly to help an individual address a vitamin D deficiency.
For vitamin D-deficient individuals who are considering dietary changes or the use of supplements, it is essential to meet with a doctor in advance. This ensures that an individual can work with a doctor to determine a safe, effective way to treat his or her vitamin D deficiency.
Pregnant And Breastfeeding Women
Pregnant and breastfeeding women are at risk for vitamin D deficiency because their bodies need more of the vitamin than usual. During pregnancy, the baby’s needs for vitamin D increase, so the mother needs to have enough of the vitamin to meet her own needs and the baby’s.
Breastfeeding mothers also need extra vitamin D to ensure that their babies are getting enough of the vitamin.
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Hyperparathyroidism And Vitamin D
Vitamin Ds main function in the body is to help the intestines absorb calcium, but it does a lot more. Vitamin D, calcium levels and parathyroid gland function are intimately involved. To understand this relationship better we have to first discuss how the body creates and activates vitamin D. There are 2 ways the body makes the chemical that ultimately becomes Vitamin D: either by using sunlight to transform cholesterol to inactive Vitamin D or or by us ingesting Vitamin D2 or Vitamin D3 in our diet. Both processes are usually working at the same time for each of us.
These forms of Vitamin D then go through the liver where they are transformed into Calcidiol or 25 hydroxy Vitamin D. After coming out of the liver this form of inactive Vitamin D travels through the blood to reach the kidney. In the kidney, PTH stimulates activation of Vitamin D3 into Calcitriol or 1,25 dihydroxy Vitamin D3.
Activated Vitamin D3 goes into bloodstream and throughout the body. In terms of its effect on the calcium balance, it has the most impact on absorption of calcium in the small intestines. It also caused the kidney to absorb more calcium from the urine, the parathyroid gland to make less PTH, and the bones to release calcium & phosphorus in small amounts while at the same time helping to mature the cells that make & reshape bone to make it stronger.
