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Vitamins That Help With Constipation

Try A Magnesium Supplement

4 Constipation Remedies by Dr.Berg That Target Underlying Root Causes

How could something as little as a vitamin help you go poop? Well, not only is this mineral great for your bones, but it also works wonders on your digestive system as a constipation treatment. According to Healthline, magnesium citrate relaxes your bowels and pulls water into your intestine, making it easier for stool to pass. Other common vitamins that help you poop include vitamin C, vitamin B5, vitamin B12, and vitamin B1. Here are some signs that you are not getting enough vitamin B12 in your system.

How To Choose The Best Supplements For Constipation

Everyone goes through it. Sometimes you cant get yourself to go to the bathroom. You drank all of the water. Had that third cup of coffee. But nothing is working and your stomach is really starting to hurt. But laxatives could take hours, sometimes even a full day before they start to work. And its only a quick fix, not something that can make a more permanent improvement to your gut health.

Wait a minute before you take a laxative and start the clock until you have to run to the bathroom. There are other options to try. There are vitamins and supplements that you can take to help you go more naturally. And youll get more overall health benefits from taking a vitamin or natural supplement versus a laxative. Lets look at some supplements for constipation to try.

Vitamin C For Constipation

Consider taking vitamin C if your IBS is typically accompanied by constipation. With this type of IBS, your gut muscles don’t contract well enough to empty your bowels. Life Extension Magazine recommends either buffered vitamin C powder or effervescent powder. Buffered vitamin C is a combination of vitamin C, potassium and magnesium. It should be mixed with a glass of water and taken on an empty stomach. Effervescent powder is a mix of vitamin C and magnesium carbonate that should induce a bowel movement in 30 to 90 minutes when taken with several glasses of water.

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Grab Your Relieve Constipation Cheat Sheet Here

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Can Supplements Cause Constipation


While numerous supplements may relieve constipation, a few may also cause or worsen it. The following supplements have been associated with an increased risk of constipation:

  • Iron. Iron supplements may cause digestive side effects, including constipation. Some forms, including ferrous sulfate, are more likely to cause constipation than other forms, such as iron bisglycinate chelate (

Keep in mind that other supplements may cause constipation in some people. If you suddenly develop constipation after starting a new supplement, discontinue the supplement and get advice from your doctor.


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Getting Rid Of Constipation Caused By Vitamins Or Due To Other Factors

It has been seen that there are times when one needs to take in vitamins to meet the nutritional deficiencies in the body. And the problem of constipation also exists. In such cases, you have to learn the various ways in which the problem of constipation can be dealt with successfully. Mentioned below are some simple ways in which the problem can be solved to a great extent

How Can You Use Magnesium Citrate To Treat Constipation

You can often treat occasional constipation with over-the-counter medications or supplements, such as magnesium citrate.

This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass.

Magnesium citrate is relatively gentle. It shouldnt cause urgency or emergency bathroom trips, unless you take too much of it. You can find it at many drug stores, and you dont need a prescription to purchase it.

Your doctor may also prescribe magnesium citrate to help you prepare for certain medical procedures, such as colonoscopies.

If you experience any of these side effects, stop taking magnesium citrate and call your doctor right away.

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Additional Causes Of Constipation

Other causes of constipation include:

  • certain medications
  • underlying medical issues, such as irritable bowel syndrome , musculoskeletal injuries, and the anatomy of your gastrointestinal system

Note that constipation doesnt discriminate based on age. Still, most cases of constipation are amongst older individuals due to the main causes outlined above.

Surprisingly, constipation can also be conditioned. If you consistently ignore the urge to go to the bathroom, your body may essentially learn to hold it in.

Best Supplements For Constipation Say Experts

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When you’re backed up, it’s all you can think about. And then once you start thinking about it too much, the inability to go seemingly worsens. Even if you eat a high-fiber diet and drink plenty of water, certain lifestyle changes, like traveling, can throw you off your schedule. In such as case, it may be time to employ back up to well, make you not backed up.

Below, you’ll see expert-recommended supplements that will gently help you prevent and relieve constipation as well as one Eat This, Not That editor-recommended pick for alleviating constipation overnight. Then, be sure to check out our list of Best Supplements To Buy at Costco, Say Experts.

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Vitamins That Can Cause Constipation

It is quite a well-known fact that lots of people across the globe now consume various kinds of vitamins and supplements. Some of the most common items which are consumed include calcium supplements, multivitamin-mineral products, fish oil supplements, omega-3 supplements and all nowadays people had started consuming nutritional supplements to stop sugar cravings. It is believed that the intake of these vitamins and supplements helps in ensuring the overall health of individuals. The deficiencies which cannot be met with normal foods are compensated with the consumption of supplements and vitamins.

However, many people might not know there are side effects of many supplements and vitamins as well. There are many vitamins that can cause constipation. Apart from this, other kinds of serious and severe side effects can be caused by intake of different kinds of supplements and vitamins. Therefore, before starting any kind of vitamin or supplements, it is recommended to seek medical advice. All kinds of items are not suitable for all body types.

Why Trust Verywell Fit

As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to my clients but she would take them herself if needed.

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Does Fiber Relieve Or Cause Constipation A Critical Look

Constipation is a common problem that affects up to 20% of people every year .

Its a difficult condition to define, as bathroom habits vary considerably from person to person.

However, if you have less than three bowel movements a week and your stools are hard, dry and difficult to pass, youre likely constipated.

One of the most common pieces of advice for people who are constipated is to eat more fiber.

But does this advice actually work? Lets have a look.

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By Dr. Josh Axe, DC, DNM, CN

May 21, 2019

Having trouble pooping? Youre not alone. Constipation is an uncomfortable and inconvenient problem for millions of people including up to 20 percent of the total American adult population .

Its estimated that constipation now accounts for over 2.5 million doctors visits every year, often affecting more adult woman than any other population. While its normal to have trouble going to the bathroom every now and then, especially when stressed or traveling, its another thing to experience a decrease in quality of life due to poor bathroom performance.

In addition to causing trouble in the bathroom, a variety of uncomfortable symptoms that can last throughout the whole day including bloating, gas, low back pain, and even anxiety or fatigue generally accompany constipation. Every year, consumers spend hundreds of millions of dollars on laxatives and prescriptions to help treat this digestive issue.

The good news is that constipation is often preventable and there are many natural constipation relief remedies available that can help improve bowel function if youre already suffering. Are you wondering how to make yourself poop without laxatives?

Natural constipation relief remedies include drinking warm liquids, taking probiotics, drinking aloe vera and so much more. Continue reading for a number of beneficial constipation home remedies and to learn what may be causing your trouble in the bathroom.

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Supplements That May Help Relieve Constipation

Constipation affects up to 20% of adults worldwide and can significantly affect quality of life. Its symptoms include infrequent bowel movements, hard feces, frequent straining to poop, and the sensation of incomplete emptying .

Healthcare professionals typically treat constipation with lifestyle changes, laxatives, and medications.

In certain cases, a healthcare professional may prescribe treatments such as biofeedback therapy, surgery, or transanal irrigation with a water enema (

In addition to these treatments, evidence suggests that certain supplements may help reduce constipation symptoms.

Here are 10 supplements that may relieve constipation.

Magnesium plays a number of essential roles in your body, and certain forms of this mineral may help with constipation.

For example, research has shown that magnesium oxide, magnesium citrate, and magnesium sulfate all improve constipation symptoms.

In a high quality, 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo (

Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea.

Furthermore, people with kidney disease should avoid magnesium supplements and excessive magnesium intake in general may lead to dangerous complications (

How To Resolve Constipation Naturally

  • Support digestion. There are so many ways to support digestion, in addition to some mentioned below. Check out all my blogs on gut health to learn more and get a better idea about which areas you need to focus on. And here is my Digestion Cheat Sheet filled with solutions that you can get started with right away.
  • Hydrate. Keep your child well hydrated with filtered mineral water as well as bone broth or meat stock. Have a water bottle nearby at all times, and remind your child to drink up. This one simple step will make a huge difference if your child isnt getting enough fluids.
  • Replenish gut microbes. To balance the gut microbes, include probiotic foods like kefir, low-sugar yogurts and other fermented foods in your childs diet, as well as prebiotic foods, like leeks, onions, and garlic, which help to feed the beneficial bacteria in the gut.
  • Make dietary changes.Our children face a range of dietary sensitivities and yet many have strong food aversions that can make dietary changes a challenge. But when you take small steps to clean up your childs diet, it can make all the difference. The most helpful dietary changes to make when your child is constipated are the following:
  • Add high-fibre foods like non-starchy vegetables, low-sugar fruits and smaller amounts of non-gluten grains that your child doesnt have a sensitivity to. Apples are one of the best fibre-rich foods you can offer, and most kids love apples
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    The 17 Best Foods To Relieve Constipation

    About 14% of people experience chronic constipation at some point .

    Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.

    The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while its a chronic condition for others.

    Constipation has a variety of causes, but its often the result of the slow movement of food through the digestive system.

    This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.

    Fortunately, certain foods can help relieve constipation by adding bulk, softening stool, decreasing gut transit time, and increasing stool frequency.

    Here are 17 foods that can help relieve constipation and keep you regular.

    Getting Enough Vitamin B

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    Vitamin B-6 is a water-soluble vitamin found in avocado, banana, beans, nuts, meat, poultry and whole grains. The recommended dietary allowance for adults is between 1.3 and 1.7 milligrams a day. A study published in 2011 in Nutrition Research asked subjects to document their food intake for seven days. Researchers found that subjects who consumed the lowest amount of vitamin B-6 reported more frequent and severe IBS symptoms. The number of participants in this study was small, and a vitamin B-6 deficiency is not common in the United States, but speak to your physician if you’re concerned about your intake.

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    Tips To Avoid Constipation

    Taking an iron or calcium supplement doesn’t automatically relegate you to a lifetime of constipation.

    In addition to finding a supplement that’s easier on your GI tract â liquid iron or calcium citrate, for example â there are simple lifestyle and dietary changes you can make to avoid or lessen constipation.


    If your constipation is persistent or unexplained, please seek help from your medical provider, per the Mayo Clinic.

    Vitamins That Help With Irritable Bowel Syndrome

    Irritable bowel syndrome is a chronic gastrointestinal disorder that causes pain and cramping in your abdomen, gas and bouts of diarrhea or constipation. While there is no known cause for IBS, it may be triggered by a low-fiber diet, stress or hormones. IBS cannot be cured, so treatment is focused on alleviating symptoms. Medications are available, but dietary and lifestyle changes can often do the trick. Speak to your physician about increasing your intake of certain vitamins to help manage your IBS symptoms.

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    While the research on vitamins and IBS is limited, not getting enough vitamin B-6 or vitamin D may affect your symptoms. Talk to your doctor about what’s best for you.

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    Magnesium And Vitamin C

    Instead of relying on chemical laxatives, the proper nutrients taken at the right time can support soft fecal consistency and induce colonic peristaltic action without serious adverse effects .

    There are convenient powdered formulas available that contain magnesium mixed with ascorbic acid that can induce a bowel movement relatively quickly . A teaspoon or more of vitamin C and magnesium crystals will evacuate the bowel within 30â90minutes if taken on an empty stomach with several glasses of water. One of these powdered formulas provides 4500 mg of vitamin C and 250 mg of magnesium in each teaspoon. The dose needs to be individually adjusted so it will not cause day-long diarrhea.

    Buffered vitamin C powders combined with primarily potassium salts can work as well as magnesium/vitamin C powders and may be used on alternate days for those needing ongoing relief.

    The suggested number of times these nutritional colon cleanses be used is about three times per week. Excess use may create tolerance and require higher dosing.

    The Dangers Of Laxatives

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    Many people who suffer from chronic constipation turn to laxatives for relief.

    But, these can cause more harm than good.

    In fact, laxative use can give you everything from stomach pain to severe dehydration, electrolyte and mineral imbalances, internal organ damage, and even an increased risk of colon cancer.

    And, to top it off, they can actually cause chronic constipation themselves, the thing youre using them to help.

    Thats because when you rely on laxatives to help you poop, you become dependent on them and then your body can no longer poop naturally.

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    Definition Of Functional Chronic Constipation

    All selected patients were inquired, before, for any possible secondary causes of functional chronic constipation, including alarm features, lifestyle factors and medical treatments and we also identified the response to previous treatment about constipation symptoms, by interviewing patients. Then, they were considered affected by functional chronic constipation only when they showed a frequency of evacuation less than twice a week with increased stool consistency. All the selected patients underwent blood tests, colonoscopy, nutritional assessment , stool frequency diary, LBT, GBT, wireless motility testing, radiopaque markers studies, and when required, tests for pelvic floor dysfunction, and psychological tests exploring patientâs quality of life.

    Accordingly, when not eligible, patients were excluded :1): 152 consecutive subjects affected by functional chronic constipation with intestinal motility disorders met the eligibility criteria, along with 150 healthy subjects. Patients and controls in each group were first randomly sampled from the pool of available individuals and, then matched for age, sex and BMI, using MatchIt. This analysis resulted in 86 patients and 86 matched controls that were enrolled for the study. Our patients did not receive any pharmacological treatment before all evaluations.


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