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Vitamins To Help Sperm Count

Virilitea Male Fertility Tea

Adding these dietary, nutritional supplements could improve your sperm quality

Looking for a more herbal, holistic option to improve your fertility? Fairhaven Health has you covered. Instead of taking a pill, those who purchase ViriliTea can take a stab at improving their chances of conception via a piping hot cup of tea. The tea is infused with maca, Siberian ginseng, goji berry, and a host of other herbal solutions, and claims a variety of positive reviews from seemingly satisfied customers.

Promising review: I expected this to be a bad tasting product but I did enjoy the taste of the tea very much, and although I have been taking Fertilaid as well, I feel that this product has helped my sexual function and performance. We are not pregnant yet, but I feel that these are good supplements for me on our road to fertility. – Jon

Supplements Boost Sperm Count

March 20, 2002 — Men who have trouble conceiving may get a boost from nutritional supplements that increase sperm count. A new study found a combination of folic acid and zinc supplements increased sperm count by 74% in men with fertility problems.

It still remains to be seen whether those higher sperm counts will translate into improved pregnancy rates, but researchers say the findings may open up new avenues for male fertility research and treatments.

The Dutch study, published in the March issue of Fertility and Sterility, looked at the effects of the supplements in men with low sperm counts whose female partner had not conceived after one year of regular, unprotected intercourse. Healthy men with no history of fertility problems also took the supplements to see what effect they would have. Folic acid and zinc supplements were studied because both elements are essential to the formation of DNA and creation of sperm.

Researchers found that the men with fertility problems who took 5 mg of folic acid a day and 66 mg of zinc sulfate a day for 26 weeks had a 74% increase in total normal sperm count and a minor increase in abnormal sperm count. No significant increases were found among the healthy men‘s sperm counts. The study author says that’s most likely due to the greater variability in sperm count in these men compared with the men with infertility.

When either zinc or folic acid was taken alone, there was no significant effect on sperm production.

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Vitamins Minerals And Supplements To Increase Sperm Count

Malnutrition of many sorts along with oxidative stress can reduce ones sperm count. Fortunately taking supplements can help to counteract nutritional deficiencies and increase antioxidant levels to protect sperm. The following nutrients have all been demonstrated to increase sperm count:

Below, we will go into detail on the above-mentioned vitamins, minerals, and supplements.

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Best Foods To Increase Sperm Count And Health

Procreating isn’t always as easy as dimming the lights, pouring some wine, and wearing your most alluring cologne. In order to make babies, you’ll need the healthy sperm required to start the process. And one of best ways to ensure your swimmers are of Olympic quality is to increase the amounts of certain nutrients in your diet. How do you do that? Eat more foods that increase sperm count as well as foods that enhance sperm quality.

In a small Fertility and Sterility study of healthy men aged 22 to 80, researchers found that those older than 44 who consumed the most vitamin C, vitamin E, zinc, and folate had 20 percent less sperm DNA damage than those who consumed the lowest amounts of these nutrients.

A separate study of 211 men published in Fertility and Sterility also found that supplementing with zinc and folic acid, the manufactured form of folate, can increase sperm count in both fertile and subfertile men.

Thankfully, these nutrients are super common and found in a variety of foods. To help you pinpoint the best sources of these sperm-protecting nutrients, we’ve compiled the handy list belowconsider it your new, go-to shopping guide. And while you’re scanning the aisles at the grocery store for these foods that increase sperm count, health, and quality, be sure to stay away from these worst foods for fertility.

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What Causes Male Infertility

Conceive Plus Male Fertility Supplement for Semen Volumizer, Boost ...

Several factors can influence male fertility, sperm concentration, sperm count, sperm motility, and sperm health with some of the most common including:

  • Pre-existing genetic conditions
  • Over-exercising or, conversely, having a sedentary lifestyle
  • Stress and anxiety
  • Increased age

Sperm count refers to the number of active sperm present in a man’s semen, while sperm motility or mobility refers to the speed and dexterity of those sperm cells.

According to Dr. James Nodler of CCRM Fertility in Houston, Texas Reducing alcohol and caffeine consumption, avoiding tobacco products, getting six to eight hours of sleep a night, and keeping a healthy diet can be greatly beneficial to both sperm quantity and quality.

The good news is that, in some cases, male fertility supplements can also help to assuage the problem.

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Foods With The Vitamins And Minerals That Improve Your Sperm Count

If youve decided to start a family, you should know that its not just women who should think about their diets. Men too should take steps to ensure that their sperm is tip top, so theres a better chance of making a healthy bouncing baby.

Here are the vitamins and minerals that improve sperm health as well as the foods that contain them. Include them in your diet now before you start trying for a family.

Supplements For Male Fertility

Our Medfertil For Men includes all 8 of the vitamins and minerals listed above, designed specifically to help men on their fertility journey. Visit Elans Products Page to learn more about our range of organic supplements and their different features.

Please use our Contact Us page if you have any questions about male infertility.


1 – How common is male infertility, and what are its causes? By NIH Office of Communications. Last reviewed Dec 2016.

2 – Low sperm count by Mayo Clinic Staff. Published Oct. 2020.

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Does Masturbation Reduce Sperm Count

No, masturbation does not reduce sperm count. High frequency in masturbation still will not affect a males sperm count or ability to conceive with a woman. Masturbation has numerous mental and physical health benefits:

  • Releases physical tension and stress
  • Lowers the possibility of getting prostate cancer

So Many Things To Consider Take Away The Stress By Addressing The Basics First

Does medication boost male fertility? – Dr. Apoorva P Reddy

There are many uncontrollable factors in fertility your genetics, your age, an unpredictable cycle, are just a few to mention.

Giving your body the best possible foods and supplements is an easy way to set good terrain and foundation and remain ahead. Working with a professional team of NHS doctors, geneticists and clinical nutritionists to choose the right balance of vitamins for you and personalising your journey can help improve your chances of a healthy pregnancy.

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Keep Away From Stressors

Minimising stress levelsmay enhance fertility as well as give you more energy to have sex with your partner. Trying to make a baby should feel fun and enjoyable, but if you’re experiencing stress it may affect your sexual function and satisfaction.

Including relaxing activities such as meditation or socialising with your loved ones more will help to reduce your stress levels.

Supplements That Greatly Increase Sperm Count

When couples are trying to get pregnant and it fails, the blame tends to fall upon the woman. The main reason for this is because women are the ones that bear the child, therefore failure to conceive is often perceived as a failure of the womans body to do what it is supposed to do.

Yet, a single minded view like this is wrong. It leaves the contribution of the man involved out of the equation. This is an issue because low sperm count and quality in males is a huge reason why some couples fail to conceive.

Because this issue is often overlooked, couples will spend lots of money on treatments and solutions for the woman, when in fact it is in the quality and count of the males sperm where the problem lies.

If you wish to prevent male sperm count and quality becoming a problem there a number of things that you can do. One of these things is to take supplements that have been proven to increase the quality and count of sperm.

What follows is a list of the most effective supplements, which if taken by the male can increase the chances of getting pregnant substantially. However sometimes if you do your best its not enough there are companies like Fertile Future to help you to have a baby.

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Focus On What You’re Eating And Drinking

High alcohol consumption has been linked to abnormal sperm parameters. Reducing your alcohol intake whilst you’re trying for a baby can have a positive impact on your sperm count.

Similarly, what you eat can have an impact on healthy sperm production. Eating less highly-processed foods and adding foods that are high in antioxidants to your diet can help increase male fertility.

For example, a study showed that including walnuts, an antioxidant-rich food, in your diet improved sperm quality.

Men With Low Sperm Count

Increase Sperm Count Naturally

How to increase sperm count is one of the first areas to address with male infertility. Sperm health is essential for conception and the World Health Organization has defined the parameters of healthy sperm.

If the results of a semen analysis indicate that the concentration of sperm per milliliter of semen is low, fertility supplements may help to increase your sperm count. Even though you only need one sperm to fertilize an egg, the more healthy swimmers you have the more likely your chances of success.

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Men With Low Sperm Motility

Having healthy sperm isnt just about the number of swimmers in your semen. Sperm need to swim through a womans cervix, uterus, and fallopian tubes to reach the egg and have a chance at fertilizing it.

At least half of those swimmers need to be moving forward with a reasonable speed to have healthy sperm motility. What you eat can play a big role in sperm health and you can help by choosing supplements with the specific vitamins and nutrients that have been shown to improve sperm motility.

Can Supplements Actually Improve Male Fertility

Female infertility is a commonly discussed subject with several treatment options available. In addition to fertility drugs that help mimic hormone production, women have the option to use donor eggs, in vitro fertilization , artificial insemination , and more. However, the options for treating male infertility are less known and sometimes overlooked. Since conception requires both the sperm and the egg, male fertility is just as important when trying to have a child. To better understand this topic, well discuss a few things about male fertility and whether or not supplements can legitimately improve sperm health, or if theyre simply a myth.

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Do Fertility Supplements For Men Really Work

So, the question remains: are sperm supplements necessary to solve this issue? According to a study published in Urology within the National Library of Medicine, only 17% of the 90 total ingredients in the most popular fertility vitamins for men improve sperm quality. Doctors analyzed 17 of the top mens fertility vitamins available via online retail.

Based on the study, the top five most effective ingredients included the following:

While male fertility supplements will work for some men, they are not a guarantee for conception success. Due to the lack of consistent concrete evidence, it is best to do your research and consult with a male fertility specialist.

Aphrodisiac Foods That Boost Your Libido

Is conception possible if semen analysis shows low sperm motility? – Dr. Shefali Tyagi

Alina Petre, MS, RD Amy Richter, RD

An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance.

A myriad of pharmaceutical drugs are available and marketed specifically for their libido-boosting effects.

However, some individuals prefer natural alternatives, as theyre generally safer and tend to have fewer side effects.

Its worth noting that many aphrodisiacs do not have the backing of scientific evidence, and some natural products may have negative effects. If youre thinking of trying a supplement, talk to your doctor first.

This article reviews 7 science-backed aphrodisiacs that may boost your libido.

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What Do Male Fertility Supplements Contain

What dont they contain? There are a lot of vitamins, minerals, herbs, amino acids, and antioxidants found in fertility supplements for men, many of which you can find online, although some health food stores carry them as well.

Because supplements are not medications, they are not subject to FDA scrutiny, meaning manufacturers can legally make all sorts of claims and sell supplements that either dont work at all or have low efficacy rates.

A 2020 study co-authored by a Cleveland Clinic urologist and fertility specialist found that 17 of the most popular male fertility supplements contained 90 unique ingredients in total, giving you a sense of the variety of ingredients on the market today.

Top male fertility supplements include:

  • Vitamin B 12

Some lesser-known ingredients include NAC N-acetyl-cysteine, cryptoxanthin, inositol, alpha-lipoic acid, D-aspartic acid, PQQ, ashwagandha, and shilajit, plus many more.

The specific ingredients and dosing in male fertility supplements vary across brands, meaning each bottle offers a different mix, usually for top dollar. While male fertility supplements often contain naturally occurring compounds that likely arent dangerous to the health of the user, they can be harmful to sperm, despite what they promise to do!

Plus, most of them dont actually work when measured by the highest clinical standards. In other words, most dont improve sperm parameters or increase pregnancy rates.

What Is Male Infertility

Fertility refers to peoples ability to reproduce without medical assistance.

Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each:

  • Libido. Otherwise known as sex drive, libido describes a persons desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
  • Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
  • Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
  • Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
  • Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.

Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.

Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

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What Is Considered A Normal Sperm Count

Normal sperm count can vary depending on several factors. According to the WHO, normal sperm count varies from 39 million on the low end to 928 million on the high end.

True oligospermia, the medical term for low sperm count is based on the number of sperm per ml of semen.

  • Mild oligospermia = 10 to 15 million sperm/mL.
  • Moderate oligospermia = 5 to 10 million sperm/mL.
  • Severe oligospermia = 0 and 5 million sperm/mL.

Can Men Take Prenatal Vitamins

What Vitamins Can A Man Take To Increase Sperm Count

“I would highly recommend for men who have abnormal semen parameters to start taking L-carnitine, vitamin E, and Omega 3 DHA/fish oil as these supplements have been shown to have great antioxidant activity,” says Alvarez. “Taking a supplement can help change sperm health in , which is the amount of time required for sperm to develop.”

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Increase Sperm Count With These Vitamins & Supplements

Male infertility affects 1 in 20 men and is a significant factor in approximately 50% of all cases of infertility worldwide. Two of the most common reasons some men experience infertility are due to a low sperm count and low sperm motility.

In this article, we dive into what low sperm count and low sperm motility mean. We also discuss 8 vitamin and mineral supplements that may help.

Vitamins To Increase Sperm Volume

We discuss various nutrients and dietary supplements in this article that may or may not be helpful. If you purchase recommended products, services, or treatments, it may benefit CNY Fertility financially. Read more about our financial relationships here. The supplements discussed in this article are not intended to treat, cure, or prevent any disease. If you are pregnant, take any medications, or have been diagnosed with a medical condition, consult with a healthcare provider before taking any dietary supplement.

If youre looking for vitamins to increase sperm volume, youre not alone. Fortunately, there are a number of vitamins, minerals, and other nutrients that have been shown to increase sperm volume.

In this article, we will first break down some terms like sperm, semen, volume, and count and then have an in-depth review of vitamins that have been shown to increase sperm volume.

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