Vitamins To Increase Female Lubrication
This oil is skin-friendly and removes wrinkles and creases. It has high moisture content and is one of the natural ways to make your vaginal area more.
Although, you can also apply it topically increasing intake of Vitamin E enriched foods can help you go a long way and enhance the effect of the overall effort.
Foods that have a good amount of Vitamin E includeAlmonds, Sweet Potato, and Spinach, Avocado, Palm oil, Butternut Squash, Sunflower seeds, and Wheat germ. You can also consume Vitamin E capsules.
Ways To Help Increase Vaginal Lubrication Without Hormones
Vaginal dryness is a common affliction for many women, and it can be uncomfortable day-to-day, cause pain during intercourse, or be mentally distressing.
Vaginal dryness tends to stem from a reduction of estrogen in the body, whether from menopause, post-pregnancy, stress, medications, or certain medical conditions. Because of this, one of the most common prescription treatments for vaginal dryness is a prescription estrogen cream to be applied to the vaginal area.
But, there are many women who would rather not or cannot use estrogen therapy for a variety of reasons who still need help when it comes to personal dryness. Below, we will cover 7 ways to help enhance your vaginal lubrication using non-hormonal methods including lifestyle and diet changes, certain exercises, or temporary hydration from lubricant enhancing products.
Evening Primrose Oil Capsules
It is a very effective treatment to increase female lubrication. You should take the Evening Primrose oil capsules in combination with flax seeds for enhanced lubrication in the vaginal area.
According to health experts, inserting a punctured capsule inside the vaginal cavity and letting it stay there overnight does wonder. Overnight your vagina becomes soft and moist, ready for sexual activity.
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Vitamins To Increase Female Lubrication Naturally By Boosting Estrogen Levels
Get relief from and prevent vaginal issues for life with these simple habits!
If you are experiencing vaginal dryness, let me first assure you that you are not alone. Almost every woman, especially those between the ages of 18-50, experience vaginal dryness at some point in their lives. Vaginal dryness usually occurs when vaginal tissues are not lubricated enough which is caused by the decrease in estrogen levels.
Furthermore, reduction in estrogen level can be due to menopause, childbirth, breastfeeding, birth control pills, etc. It may also happen because of serious medical treatments like chemotherapy for cancer treatment, or removal of ovaries.
Herbs To Increase Female Lubrication:
Herbs can help to produce vaginal lubrication.
Black Cohosh is one of the herbs that help to alleviate the symptoms of menopause, including vaginal dryness.According to medical studies researchers, daily intake of herbs in a dosage of 40mg to 80mg is useful in the removal of vaginal dryness. Mix 2ml to 4ml black cohosh in water or tea and take this drink three times daily.
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Chasteberry For Relief Of Menopausal Symptoms
You could take chasteberry extracts to help improve vaginal lubrication because it has an estrogenic effect on the body.
A small trial found that chasteberry essential oil helped to give menopausal women strong symptomatic relief from their symptoms.
One laboratory study found that taking chasteberry supplements could help improve vaginal health and prevent dryness. Chasteberry increased levels of progesterone and estrogen and increased uterine weight.
Find out why chasteberry extracts could be a good supplement to take if you suffer from premenstrual syndrome.
What You Should Look For While Selecting A Libido Enhancer
There are many great available on the market these days, and many of them do great things to help boost a womans libido. Though not every woman will know what to look for in a libido enhancer, as there are so many to choose from.
There are a few notable libido enhancers that might be helpful, some of them are mentioned below:
Also, Consumer Labs L-Arginine Supplements review, a combination formula containing L-arginine as well Panax ginseng, Ginkgo biloba extract, damiana, and various vitamins and minerals was found to increase sexual desire.
Trying a few of these may be essential to treat low libido and regain normal sexual function.
*Disclaimer* These ingredients are totally safe and side-effect free for most people, but again, tell your doctor about any supplements youre taking, even if theyre natural. That way, your doctor can check on any side effects.
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Discussing It With Your Doctor
But how do you talk to your doctor about such a sensitive matter? Don’t be daunted if your doc asks you about every symptom of menopause but this one.
“Not all physicians are going to broach the topic, and women can play a very proactive role by bringing it up themselves,” says Kaunitz. “I think in general, women will find that ob/gyns are going to be more comfortable with this topic than family physicians or internists, although that is not universally true. If women bring up sexuality or genital-related concerns and don’t find the physician is knowledgeable or comfortable, they may want to look elsewhere.”
“Women need to realize this is not their fault, and they are entitled to have pain-free sexual activity if they want,” says Love. “Sometimes, the doctor is embarrassed. You need to feel you’re braver than they are and bring it up in a very matter-of-fact way.”
It helps to remember that many, many women suffer from this condition, says Brown. She also recommends that “women keep a journal and write down exactly what it is they’re feeling and figure out a way to produce an opening . I said, ‘I have another major problem we need to solve.'”
“No matter what we are dealing with, we should not feel shame because we have a particular issue,” says Brown, who now hosts motivational and self-esteem seminars with her husband. “All women need to feel good enough about themselves to believe that they in mid-life are worthy of continuing to have a good sex life.”
Vitamins To Increase The Female Vaginal Lubrication
The right nutrition, well-hydrated body, hormonal balance, are all necessary to ensure enhanced mucous production. But certain vitamins are much more important than any other supplement or remedy.
One vital vitamin which works for natural lubrication is none other than Vitamin A. Vitamin A is good for normal vision, good heart and lung health, good functioning of kidneys, etc. But vitamin A also is important for your healthy reproductive system. It is very important for maintaining the mucous barriers of your body, thus ensuring healthy lubrication down there, protecting the genitals from all infection-causing bacteria.
Although the human body receives vitamin D on exposure to sunlight, you can increase the levels by taking vitamin D rich foods. This vitamin is responsible for maintaining the right hormonal balance. It can be consumed orally and can help in the reduction of vaginal dryness.
This miraculous vitamin is called the heart vitamin for a reason. It has many anti-oxidant properties. Research has shown that vitamin E can also be used for increasing lubrication. Some people use Vitamin E as a suppository which can lubricate the vagina quickly.
In addition, fatty acids are also beneficial in enhancing the production of vaginal lubrication. Some foods that are high in fatty acids are fish oil, sunflower seeds, sesame seeds, salmon, mackerel, etc.
Consumption of supplements rich in vitamins A, B, D, and E can also help.
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Probiotics Can Help Manage Vaginal Dryness
Taking probiotics is one of the natural cures for feminine dryness because they help improve the health of your vagina.
Scientists have discovered that vaginal atrophy is often associated with low levels of healthy bacteria. Disruption of the microbiota in the genitals can lead to various types of infection, pain, and dryness. Taking probiotics that include the Lactobacillus strains could help to prevent vaginal atrophy.
Researchers have also found that low estrogen levels in vaginal tissue can create an environment where candida infections flourish. Taking probiotics for vaginal health containing L. rhamnosus GR-1 and L. reuteri RC-14 strains can help to limit the effect of yeast infections.
Find out more about how probiotics can improve your gastrointestinal health, boost your immunity, and help treat depression.
Supplements To Increase Female Lubrication Increase Female Lubrication
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Natural Ways To Increase Female Lubrication
Its possible that using supplements to boost vaginal lubrication isnt for everyone. Fortunately, there are natural techniques to boost vaginal lubrication:
- Maintain a sexually active relationship with a partner or by yourself. Any sexual activity may boost blood flow to the vaginal area, helping to maintain the tissue around your genitals healthy.
- Make your body move. Exercise, in any form, may assist to keep hormones in check.
- Keep yourself hydrated. Drinking enough of water may aid in the maintenance of bodily moisture.
- Use lubricants that are water-based. These lubricants may aid in the reduction of discomfort during sexual activity.
- Engage in stress-relieving activities. Vaginal dryness may be exacerbated by stress and worry. Reduce your stress levels by practicing meditation or yoga.
What Causes Vaginal Dryness
- Hormone fluctuations due to menstrual cycles, childbirth, and breast-feeding
- Certain autoimmune disorders like Sjogren’s Syndrome
- Dietary imbalances
If you are experiencing vaginal dryness, it should be dealt with as soon as possible, Sadaty says. Seek out medical support if dryness is persistent or painful.
“If you allow dryness and vaginal thinning to go on long enough, sometimes it’s harder to fix it,” Sadaty says. “At some point, it’s difficult to restore the anatomy.”
Here are some natural ways to combat vaginal dryness and increase lubrication:
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Further Enhancement Of Womens Libido
This is why its vitally important that women seeking solutions for their health issues, especially those related to hormone imbalances and reduced female sex drive, consult with a professional who is attuned to their needs and can listen without judgment. The healthcare professionals within the BodyLogicMD network are trained in regenerative medicine to recognize the signs of a hormonal imbalance and take the steps necessary to ameliorate symptoms.
The health and wellness experts within the BodyLogicMD network will take the time to listen to your concerns, followed by an evaluation of your physical symptoms, hormone levels and general health. With this information in hand, they can design a treatment plan that is specific to your needs and goals.
This plan might include lifestyle changes such as the introduction of regular, but appropriate, exercise, such as walking, swimming, aerobics, yoga or weight training. You might also need some advice on what to eat and how much to get the right nutrition for your circumstances.
BodyLogicMD-affiliated practitioners are practiced in designing unique supplement regimens to support specific conditions. These supplements often include vitamins and minerals and can be tailored with female libido enhancers. Your medical professional will also help you avoid potentially harmful treatments or combinations, such as libido supplements that can interact with medication for high blood pressure.
Natural Ways To Treat Vaginal Dryness And Atrophy
Natural treatment options for vaginal dryness and atrophy can also serve as alternatives to medications and topical applications. Plus, you dont have to leave your home to take action!
Pelvic floor physical therapy: This form of physical therapy can help strengthen and relax the pelvic floor muscles to improve overall vaginal dryness symptoms. There are a variety of methods a pelvic health physical therapist can use to improve pelvic health, such as Kegel exercises.
Sexual activity: There is some truth to the saying, if you dont use it, you lose it when it comes to vaginal health. Regular sexual activity whether with a partner or solo can help maintain normal function and lubrication.
Exercise: Regular exercise is often helpful for general period and menopausal symptoms, and while it may not improve vaginal dryness directly, it is part of a holistic approach to overall health.
Diet: A balanced diet can improve all aspects of the body, including vaginal health. Drinking enough water, consuming more fruits and vegetables, grains and whole foods can optimize how our cells and hormones work together.
Hydration: Simply hydrating with enough water can work wonders for our bodies, including the maintenance of our vaginal lining.
You may have also heard of specific vitamins to increase female lubrication, but buyer beware there is no evidence to prove the efficacy of these feminine dryness remedies.
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Bestsupplements For Improving Womens Libido
Because talking about sex can be embarrassing for many people, they often turn to over-the-counter sexual enhancement medications or supplements that are big on promise but not always effective. In some cases, because supplements arent regulated by the FDA in the same way prescribed medications are, they can result in an undesired outcome or even be dangerous. It is always important to talk through supplement use with a trusted health professional.
While research has shown there are some natural supplements that might help in supporting female libido, the side effect risks of using other products touted as aphrodisiacs, such as yohimbine, Spanish fly, mad honey and Bufo toad, may outweigh any benefit. However, there is promising research being conducted in the use of supplements such as l-arginine, kava, maca, tribulus, ginkgo and ginseng in the promotion of sexual health and as libido enhancers.
The amino acid l-arginine aids in the production of nitric oxide, a vasodilator that relaxes blood vessels and increases genital blood flow. In addition to being used by men suffering from erectile dysfunction, l-arginine, because it helps the body produce nitric oxide, has also been shown to be effective in improving womens sexual desire, helping them achieve orgasm.
Avoid Irritating Soaps And Washes
Sometimes, the cause of vaginal dryness is the overwashing or poor product choice when it comes to intimate cleansing.
The vagina is a self-cleaning organ, so deep washing or the use of products like douches will likely not only not help clean your vagina, but they could strip away your natural protective flora and fluids and set you up for dryness or infections.
Body washes and soaps that have lots of added scents, colors, or harsh chemicals may be too strong for the vaginal area. Choose gentle body cleansers or just warm water and only wash the external vaginal area once or twice daily in order to maintain hygiene without stripping off your protective flora.
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How To Boost Female Lubrication Naturally
Vaginal dryness is a condition that is more common than you think. The right vaginal pH is between the range of 3.8- 4.5. It is always necessary to take good care of the lady v to stay away from all the discomforts we could face there.
A vagina is usually self-cleaning, but we also need to be careful about what we eat, what products we use down there, and also our lifestyle. There are a lot of things that we do every day that may directly worsen the health of our vagina. It is not as difficult as it sounds to take care of the vagina. We can ensure the good health of our vagina by introducing a few habits to our lives.
Many foods promote good health of the vagina. Lets see one by one:
- Vitamin A, D, C, and also supplements like beta carotene, sea buckthorn oil, fish oil, etc are crucial for good vaginal health.
- Foods like cranberries, sweet potatoes, apples, avocados, leafy vegetables, greek yogurt are some things that can keep you feeling fresh and healthy down there.
- Hydration also has an important role when it comes to our health. Water helps to flush out all the bacteria that cause dryness and irritation. Substitute regular tea and coffee with plain water for fast desired results.
- Reducing the consumption of alcohol also helps greatly.
What Are The Consequences Of Low Libido
Having a low libido comes with many issues that can affect many parts of a womans life. Such consequences are relationship issues due to lack of sex, arousal trouble, orgasm difficulty, vaginal dryness, and much more.
Many of the troubles that come with low libido ease as the low libido is treated, and can be cured altogether. Infertility can also be a result of low libido, which can be heartbreaking for many women and their partners alike.
A lack of sex drive is also common, as libido is essentially ones sex drive, to begin with. All of these issues can accumulate and cause issues within relationships and make sex non-existent, which can be very troubling.
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