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What Does Vitamin D3 Do For Your Health

Up Your Level Of Vitamin D Today For Optimal Health

What Does Vitamin D Do? Pros & Cons

What does vitamin D3 do for the body?

As you can see from the above information, quite a lot! As a recap, to ensure you get the appropriate levels, look at ways you can get enough vitamin D.

Whether you get it from the sun, food, or supplements, get it from your favorite sources each day.

Fish like salmon, tuna, and mackerel are the top sources of vitamin D, but if you prefer a vegan approach, you can also get it from reindeer lichen, which you can find in our INTENSE DEFENSE shot.

Lastly, the upper limit for daily intake is 4,000 IU for those ages 9 and older, according to the National Institutes of Health. If youre curious about your vitamin D levels, speak with your doctor about measuring it and if you might be in the at-risk category for a deficiency.

Grab a case of our INTENSE DEFENSE today to ensure youre getting enough of your daily vitamin D! We make it easy, too. Youll find a single shot contains 235% of your recommended daily value of vitamin D.

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What Does Research Say About Vitamin D

Although research on vitamin D abounds, its effect on human health remains uncertain. Thats largely because the majority of vitamin D studies either are on animals or were conducted in small human populations. Most important, the majority of research on the nutrient is observational, meaning that the findings dont point to a definite cause-and-effect relationship between vitamin D and the potential health benefit being studied.

Studies that do produce likely causal results are conducted with a randomized controlled model, in which researchers eliminate the risk of bias and account for potentially conflicting factors, notes George Washington University. Large randomized controlled trials are considered the gold standard for research, and unfortunately, there havent been many on vitamin D supplementation and its various possible health benefits.

With research limitations in mind, heres an in-depth look at what vitamin D can, may, and definitely won’t do for your health.

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What Supplement Should I Take If I Am At Risk Of Low Vitamin D

The UK government recommendation stays at a minimum of 10µg vitamin D a day for vulnerable groups like the over 65s, people with darker skin and those who cover a lot of their skin for religious reasons, etc.

They just recommend that you take it all year round, and not just in autumn and winter.

We hope this guide has helped you determine which vitamin D supplement is best for you.

As always, this information cannot replace medical care, so please check with your doctor before trying any new supplements.

What Is The Best Time To Take Vitamin D And K

» Vitamin d benefits

Vitamin D and K are fat-soluble vitamins. It must be consumed with high-fat food to get its maximum absorption. According to one study, individuals taking vitamin D and K with large meals of the day and experienced a 50% increase in their blood vitamins level only after 2 months.

In another study, 50 old people consumed vitamin D and K with a high-fat meal and felt a 32% increase in their serum vitamins level just after 12 hours. Intake of vitamin D and K with meals and high-fat food increases its absorption.

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Its Very Individual How Much Sun Exposure A Person Needs Roberta Bivins

Its very individual how much sun exposure a person needs during summer, depending on the pigment in the skin to the amount of fat in the body and how quickly your body makes new bone. Its incredibly complicated, she says.

Thats why the best way to determine if you have low vitamin D is not by symptoms alone, but with a blood test arranged through your medic.

Supplement levels

Then there is the question of exactly what level of supplementation people need. Reid says theres no danger in taking over-the-counter vitamin D of less than 25 nanomols per day.

US and Canada guidelines suggest taking 15 micrograms of vitamin D supplements each day, but some believe its not enough

But with supplements offering doses as high as 62.5 micrograms available over the counter, there are concerns around the risk of excessive vitamin D levels, which can, in rare cases, cause side effects, including nausea and vomiting. In the long term, some studies suggest too much vitamin D can increase risk of cardiovascular disease, although the research isnt conclusive.

But others argue that even more vitamin D is needed.

With such conflicting results, its unsurprising that medical experts themselves are deeply divided over the benefits of widespread supplementation. Some even argue that vested interests are propping up the billion-dollar vitamin industry, with Spector calling vitamin D supplements a pseudo-vitamin for a pseudo-disease.

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How Much Vitamin D Do I Need

Daily requirements depend on your age. We measure vitamin D dosage in micrograms or International Units .

Intake recommendations for vitamin D are developed by expert committees in the National Institute of Medicine. These reference ranges are used as benchmarks to plan and assess nutrient intakes for healthy people.

The Recommended Daily Allowance, or RDA, is the average daily level of intake sufficient to meet the nutrient requirements of nearly all of healthy individuals. According to the National Institutes of Health, the RDA for vitamin D is:

  • Infants : 10 mcg or 400 IU
  • Children and adults: 15 mcg or 600 IU
  • Seniors over age 71: 20 mcg or 800 IU

The upper limit for daily intake is around 4,000 IU. Too much vitamin D may cause excess calcium build-up in the blood. Symptoms of calcium buildup include:

  • Headaches
  • Muscle cramps
  • Bone pain

Over time, too much blood calcium, known as hypercalcemia, can lead to weakened bones, kidney stones, or high blood pressure.

Your needs may change seasonally. During the winter months your vitamin D needs are higher for a few reasons. First, the days are shorter so there is less sunshine. Also, when most people go outdoors in the winter they wear hats, coats, and gloves, which restrict sunlight from penetrating the skin.

To prevent vitamin D deficiency, the average person must spend about 20 minutes in the sunshine with 40% of the skin exposed each day.

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Should I Take A Vitamin D Supplement

There are a number of vitamin D supplements available. And while its often important to get certain nutrients from food, this rationale doesnt apply to vitamin D, according to Tan. The way we get vitamin D naturally is from UV exposure, she says. This is controversial, because UV exposure has risks as well.

To know if you need a vitamin D supplement, you first need a blood test to determine your vitamin D level. How much you might need to supplement depends on this number, says Tan. Only take a vitamin D supplement if recommended by your doctor based on the outcome of this blood test, and take only the recommended amount.

People who could be at risk for vitamin D deficiency include:

  • People who live in climates with less sunlight.
  • People who dont naturally get much sun exposure.
  • Older populations who require more vitamin D daily.
  • People with darker skin, as they dont synthesize vitamin D from the sun as easily.

How Does Vitamin D Work

Why You Need Vitamin D | And How You Get It From the Sun

Vitamin D is a fat-soluble vitamin that is both a nutrient and acts as a hormone, explains Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. Its main function is to help the body absorb and regulate calcium and phosphorous, ensuring theyre available to strengthen bones and teeth, she adds. It also aids in the absorption of magnesium, which supports muscle and nerve function as well as energy levels.

Vitamin D boosts the immune system, too, by inhibiting the production of inflammatory cytokines, a molecule that signals inflammation, explains Heather Mangieri, R.D.N., a sports and wellness dietitian in Pittsburgh, Pennsylvania.

There are two main types of vitamin Dvitamin D2 and vitamin D3. Vitamin D2 naturally occurs in some plants, whereas vitamin D3 is found in some animals and produced by human skin via sunlight exposure. Mangieri explains that D3 is considered the more potent form of the vitamin because it has been shown to raise levels higher and for a longer period of time than D2.

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Too Much Of A Good Thing: Overdoing Vitamin D

It’s important to not overdo vitamin D supplements since taking unsafe amounts of it can have negative effects on your health, like kidney problems, kidney stones, or hypercalcemia, a toxic condition where there is too much calcium in the blood. Generally, taking more than 4,000 IU per day is considered too much.

This is why it’s important to talk to your doctor before you take a supplement, and also ask for a test. If you think you get a decent amount of sun, eat foods with vitamin D regularly, and your levels are healthy, your doctor will likely say you don’t need any extra.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Best For Kids: Carlson Labs Kids Super Daily D3 + K2

If you have a child who needs more vitamin D, the Carlson Labs Kids Super Daily D3 + K2 is an excellent option. A single drop contains 25 mcg or 1000 IU of potent vitamin D3 as cholecalciferol and vitamin K2 from chickpeas. This supplement gives kids support for strong teeth, bones, and immune systems.

An FDA-registered laboratory tests all Carlson products for potency and quality. This is important because you want to know that what youre taking has been checked for safety, especially when its intended for a child. Carlsons Kids Super Daily D3 + K2 is non-GMO, dairy-free, and vegetarian.

Children four years and older only need one concentrated oil drop daily. And parents should check with their healthcare provider for use in those younger than four years old. The bottle contains about 360 drops, so the supply should last for almost a year. The suspension is unflavored, so parents can add this supplement to juice or smoothies or put it on food. These options make it easy to get your kids their daily dose of vitamin D with no fuss or mess.

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What Does Vitamin D3 Do For Your Health

Just lately I have been obsessed with natural health and trying to find ways to help my family become healthier and disease free. It appears that Vitamin D3 can play a part in your health, more than you may think.

Like many people, our family members are no strangers to autoimmune disease and cancer. I am starting to question why? Why is it that so many people are suffering from chronic illness and disease?

Most of my findings have resulted in our modern diet. Food appears to be good or evil and we, as a family have been experimenting with different foods to better our health.

My searches, surprisingly led me to vitamin D3. Yes, that little vitamin we get from the sunshine. But, it appears that it goes a lot further than helping us cope with SAD . It appears that vitamin D3 is quite miraculous and has the ability to cure many diseases. So what exactly does vitamin D3 do for your health? Today we will try to answer the question in detail.

Before I go any further, I need to tell you that im not a health expert. Im just a mom trying to keep my family as disease free as possible. If you decide to take any supplements, please do check with your healthcare provider first.

What Are Signs Of A D3 Deficiency

Seeking Fit

Vitamin D may be the sunshine vitamin, but you can also get it from your diet.

Either way, most Americans are not getting enough of vitamin D. , more than 90 percent of American men dont get enough vitamin D in their diets. But that doesnt necessarily mean theyre deficient, says Yawitz. Your body makes vitamin D3 when your skin is exposed to sunshine. So even if you dont eat a lot of foods that are naturally high in D3, your D levels could be fine if you regularly spend even a few minutes in direct sunlight.

And a true vitamin D3 deficiency can be difficult to identify, simply because there arent a lot of easy-to-spot symptoms. Severe deficiency can lead to osteomalaciaa condition that causes weak and painful bones and sometimes dental issues, she says.

One large study also found that people with low vitamin D levels are more likely to experience depression. However, depression alone isnt a good indicator of low vitamin D3 status.

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How Do I Get Them

The best way to get vitamin K2 and D3 is from food. Some good sources of vitamin K2 include natto, cheese, and eggs. Good sources of vitamin D3 include fatty fish, mushrooms, and eggs. You can also take supplements if youre not getting enough from your diet.

If you think you might be deficient in either of these vitamins, talk to your doctor. They can test your levels and recommend the best way to get them back up to where they need to be.

Vitamin D And Immune Health

Research shows that vitamin D plays an important role in immune function, and a deficiency in it is shown to increase your susceptibility to infection. “Some studies have shown that vitamin D deficiency is even associated with greater risk of self-reported upper respiratory tract infections,” Tolentino says. Further, “low serum levels of calcidiol are also associated with higher susceptibility to infections like tuberculosis, influenza, and viral infections of the upper respiratory tract,” Tolentino says.

One of the main functions of vitamin D is to help activate T cells, aka the “killer cells” in the body. T cells actually detect and destroy foreign pathogens — like viruses. “That makes vitamin D especially crucial for maintaining a functioning immune system that’s capable of fighting back foreign pathogens,” Tolentino says.

It’s important to know that although the coronavirus does affect the respiratory system, researchers and doctors know little about how vitamin D affects your risk of catching COVID-19 at this time. The best ways to reduce your risk of being infected with the coronavirus is to follow CDC and WHO guidelines, what your local officials say and to take care of your health as much as you can overall. Vitamin D is known to help the immune system, which is promising for protecting you from many different types of illness.

Exposing your skin to the sun is one way to get vitamin D.

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What Does Vitamin D3 Do

Vitamin D3 is such a powerful vitamin that its been found to be twice as effective at raising levels of vitamin D in the bloodstream, according to an April 2020 Healthline article.

If you dont get enough vitamin D, you may develop a weakened immune system and have poor hair growth along with higher levels of inflammation.

Other signs of vitamin D deficiency include:

  • Fatigue
  • Mood changes
  • Muscle aches or weakness

If youre consuming less than 200 IU daily, you may be at risk of becoming deficient. This risk is especially common in pregnancy. But, women who are intentional about their vitamin D intake can help their babys growth. Research shows pregnant women with higher levels of vitamin D in their system may contribute to better brain development and higher IQ scores for their child.

What Is Vitamin D3

Vitamin D3 ? what is it? And how does it affect your health? | kiweno explains

Looking to get more of the sunshine vitamin benefits? Not getting enough sun? Not eating enough vitamin D-rich foods? Think you can stand to get a little bit more to support your health?

Very good! Vitamin D is essential to your overall health and making sure you get enough is paramount to your well-being. Before you get started, it is important to know that there are different types of vitamin D: vitamin D3 and vitamin D2.

Vitamin D3, also known by its other alias cholecalciferol, is vitamin D in its natural formthe kind produced in your body as it absorbs sunlight. However, recent studies are beginning to find that vitamin D2 may be as effective as vitamin D3.

Whichever form of vitamin D you choose to take, make sure you get enough so you can enjoy healthy teeth and bones while protecting yourself from disease.

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