Ester C: What Makes It Better
If you walk into our health food stores at any location of Optimum Health Vitamins, one thing you might notice is the gigantic vitamin wall that makes up the front part of the store. This is where we house all vitamins, minerals and antioxidants that have been deemed relatively essential for sustaining life and health. A large section of that wall is devoted to every kind of Vitamin C that you can possibly imagine from ascorbic acid to plant-based Vitamin Cs like camu camu berry extract. It can be a bit daunting to decide, but there is one trade-marked type of Vitamin C that stands out from the rest and has a whole host of research behind it.
The philosophy behind Ester C® is simple: there is nowhere in nature that humans would find ascorbic acid on its own, without being bonded for stability to some form of mineral . Ester-C® is Calcium Ascorbate, a unique, exclusive form of vitamin C. It is made using a proprietary, water-based manufacturing process that results in a pH neutral product containing naturally occurring vitamin C metabolites. These metabolites activate the vitamin C molecules, making it easier for the body to transport them from cell to cell for numerous health benefits.
To order Ester C in North America, visit our webstore
How Should I Take Ascorbic Acid
Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
The recommended dietary allowance of vitamin C increases with age. Follow your healthcare provider’s instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture Nutrient Database listings for more information.
Drink plenty of liquids while you are taking ascorbic acid.
The chewable tablet must be chewed before you swallow it.
Ascorbic acid gum may be chewed as long as desired and then thrown away.
Do not crush, chew, or break an extended-release tablet. Swallow it whole.
Measure liquid medicine with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.
Keep the orally disintegrating tablet in the package until you are ready to take it. Use dry hands to remove the tablet and place it in your mouth. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. Swallow several times as the tablet dissolves.
Store ascorbic acid at room temperature away from moisture and heat.
- Save up to 80% on your prescriptions.
- Accepted at over 65,000 pharmacies.
Foods To Eat With Ester
Fighting off something like a cold or allergies takes a commitment to say the least. No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure youre also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.
These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish
Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.
All of these foods are considered to be the most effective along with taking Ester-C Immune Support in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, youll see a marked improvement in your immune health going forward.
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What Are The Benefits Of Ester
If you’re looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity. The product does contain some beneficial nutrients, but before you use the remedy, check with your doctor to be sure that it’s right for you.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Before Taking This Medicine
You should not use ascorbic acid if you have ever had an allergic reaction to a vitamin C supplement.
Ask a doctor or pharmacist about using ascorbic acid if you have:
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kidney disease or a history of kidney stones
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hereditary iron overload disorder or
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if you smoke .
Your dose needs may be different during pregnancy or while you are breast-feeding a baby. Do not use ascorbic acid without your doctor’s advice in either case.
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What Is Liposomal Vitamin C
In the case of liposomal vitamin C, these phospholipids encapsulate vitamin C at their core.
As mentioned above, liposomes are thought to fuse with the cells responsible for absorbing nutrients making up the gut lining called enterocytes. Because they bypass the normal mechanism of absorbing vitamin C through slow vitamin C receptors type 1 , the bioavailability is much higher than standard vitamin C supplements.
Taking a liposomal form of vitamin C is much more effective and efficient than traditional methods of vitamin C supplementation in terms of absorption.
How Can I Achieve Best Results With Ester
Learning all the naturals ways of boosting your immunity along with taking Ester-C Immune Support is something that you will be happy about in the future. Achieving the best results in strengthening your immune system cant be relied solely on Ester-C Immune Support. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.
One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar thats a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.
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Ascorbic Acid Side Effects
Get emergency medical help if you have any of these signs of an allergic reaction:hives difficult breathing swelling of your face, lips, tongue, or throat.
Stop using ascorbic acid and call your doctor at once if you have:
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joint pain, weakness or tired feeling, weight loss, stomach pain
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chills, fever, increased urge to urinate, painful or difficult urination or
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severe pain in your side or lower back, blood in your urine.
Common side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
The Bioavailability Of Different Forms Of Vitamin C
In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding its efficacy or bioavailability. Bioavailability refers to the degree to which a nutrient becomes available to the target tissue after it has been administered. We reviewed the literature for the results of scientific research on the bioavailability of different forms of vitamin C.
Natural vs. synthetic ascorbic acid
Natural and synthetic L-ascorbic acid are chemically identical, and there are no known differences in their biological activity. The possibility that the bioavailability of L-ascorbic acid from natural sources might differ from that of synthetic ascorbic acid was investigated in at least two human studies, and no clinically significant differences were observed. A study of 12 males found the bioavailability of synthetic ascorbic acid to be slightly superior to that of orange juice, based on blood levels of ascorbic acid, and not different based on ascorbic acid in leukocytes . A study in 68 male nonsmokers found that ascorbic acid consumed in cooked broccoli, orange juice, orange slices, and as synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid levels .
Different forms of ascorbic acid
Mineral ascorbates
Vitamin C with bioflavonoids
Ascorbate and vitamin C metabolites
Ascorbyl palmitate
D-Isoascorbic acid
Other formulations of vitamin C
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A Few More Nutrients Too
Ester-C products supply a small amount of bone-building calcium with amounts ranging from 6 to 11 percent of your daily needs per dose. The calcium also supports nerve and muscle function, as well as hormone secretion, according to the National Institutes of Health. Ester-C with vitamin D-3 supplies 2,000 international units of vitamin D, which is much more than the 600 IU healthy adults need every day. Vitamin D helps your body absorb calcium and plays a role in cell function, too.
Persona Vitamin C With Bioflavonoids
Price: $$
Persona Nutrition provides personalized supplement recommendations just for you, which are determined using the 5-minute health assessment on their website.
This supplement is designed to support immune health and contains 500 mg of vitamin C, along with several citrus-based bioflavonoids to help squeeze more antioxidants into your diet.
Persona Nutrition tests their products at every stage of production to ensure purity and uses recycled, eco-friendly packaging in an effort to support sustainability.
Plus, each subscription plan includes unlimited consultations with their team of nutritionists, making it a great option for those seeking personalized guidance and expert advice.
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Confused About The Different Types Of Vitamin C
on 20th May 2020
Vitamin C is an essential nutrient for many aspects of health including your immune system
Your body uses extra vitamin C during times of increased need such as illness or infection so unless extra care is taken to increase dietary intake during these times, daily supplies are likely to fall short. This is when supplemental vitamin C may be a useful addition to your diet.
Ascorbic acid is the form of vitamin C found naturally in food. It has good bioavailability but some people find it too acidic on their gut and cant tolerate higher doses.
Bioflavonoids are beneficial plant compounds often added to vitamin C supplements. They deliver extra immune benefits and may help to increase bioavailability.
Mineral ascorbates such as calcium and magnesium ascorbate are often called buffered vitamin C. Many people find these to be gentler forms of vitamin C that are better tolerated by the gut. It is important however to consider the accompanying dose of mineral when taking higher levels.
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
Ester-C® is a patented form of buffered vitamin C that has been shown to be well absorbed and tolerated in the gut like other mineral ascorbates.
Why do we need extra vitamin C?
Learn More
Dietary Sources Of Vitamin C
Many of us have much lower vitamin C intake than we think. Fruit and vegetables, including citrus fruit, kiwi, mango, broccoli, tomatoes and peppers are all rich sources however, vitamin C degrades during cooking, processing and storage. 59 servings of fresh or frozen fruit and vegetables per day provide ~200 mg vitamin C, but we know that most children and adults in the UK are not even meeting the 5-a-day target.
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Potential Side Effects Of Ester
If you’re looking for a way to boost your vitamin C intake, Ester-C can help you accomplish that goal, but always ask your doctor before taking it or any other supplement. Ester-C can cause side effects, such as heartburn, upset stomach, nausea, diarrhea, headache and increase in urination. Taking much more than the recommended daily dosage can cause migraine headaches, faintness, dizziness, kidney stones and flank pain, though these are rare side effects, according to the Drugs.com website.
Is Liposomal Vitamin C Truly Effective
There has been a lot of scrutiny of liposomal vitamin C.
One of the most frequently asked questions about liposomal supplements is: Is liposomal vitamin C a “hoax”?
True liposomal or pro-liposomal supplements are non-toxic and can greatly increase your bodys ability to absorb the nutrients they incorporate. Because of extensive equipment and technology needed to manufacture them, liposomal supplements tend to be more expensive than conventional vitamin C but they can deliver superior absorption. However there is great variability between products and a little bit of homework and knowledge helps.
How do we know which products are “true” and effective liposomal vitamin C?
As opposed to the term “liposome“, the term liposomal is unfortunately not well defined. Many products take advantage of this absence of “liposomal” definition.
A “liposome” is a spherical structure made out of a shell formed by phospholipids and surrounded by water. At the center of a liposome is usually a main ingredient, like vitamin C or glutathione, also suspended in water.
Liposomal on the other hand does not mean liposome these terms are not one and the same even though they do sound similar. The term liposomal is loosely used to only mean containing fat. So products containing just fat and vitamin C mixed together can sometimes be called “liposomal”.
The “Fat Soluble” Vitamin C Ester Myth
Here are some important facts about “fat soluble” Ascorbyl Palmitate:
Dosage of Liposomal Vitamin C
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Difference Between Vitamin C And Ester
Categorized under Health | Difference Between Vitamin C and Ester-C
Vitamin C vs Ester-C
Vitamin C is needed to start the formation of collagen, norepinephrine, and carnitine among others. The only problem is that the human body is not able to manufacture this vitamin by itself. That is why it is regarded as an essential vitamin. It is, therefore, necessary to eat foods rich in vitamin C or take vitamin C supplements in order to reap its wealth of health benefits.
In its supplement form, vitamin C is prepared in a variety of ways with Ester-C being a vastly distributed variety. Ester-C is actually not the same as the L-ascorbic acid because calcium ascorbate is the primary ingredient. It just incorporates some metabolites of vitamin C. The reason for this odd combination is supposedly to give leverage to Ester-C over regular vitamin C in terms of bioavailability.
Natural vitamin C is derived from fresh vegetables and a plethora of fruit varieties. This vitamin is important because it helps strengthen the bodys major defenses and combat free radicals. Having too much intake of this vitamin is never alarming since theres no such thing as an overdose of vitamin C. However, people who have gastrointestinal abnormalities may show toxic signs of vitamin C, but only in extremely high doses. In either case, an abnormally high intake of vitamin C products is said to lead to diarrhea.
Summary:
Garden Of Life Organic Vitamin C Spray
Price: $$$
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.
The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.
All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.
Price: $
Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.
It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.
Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.
When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.
All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.
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What Is Vitamin C Ester
Vitamin C ester is a derivative of vitamin C, and is valued in skin care applications because its more stabilized than the original nutrient. Being more stable, the ester is believed to penetrate more deeply into the skin and has less potential for breakdown due to environmental exposure.
What does Vitamin C Ester Do?
Vitamin C ester has several effects on the skin, and is formulated into a number of skin creams and serums. Because it is derived from vitamin C, it is believed to have many of the same properties exhibited by the original nutrient.
Amazon Elements Vitamin C
Price: $
Amazon Elements is a line of premium products that strives to have transparent origins, meaning that the company sources their ingredients carefully as well as tests their vitamins for potency, integrity, and purity.
One of the brands best-selling products are their Vitamin C tablets, which are gluten-free tablets that dont have artificial colors and flavors, and dont have preservatives.
Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid and helps to support a healthy immune system.
Amazon Elements also gives the options of buying their vitamins in a single-purchase or signing up for a personal subscription service to get your vitamins shipped to you at the timing of your choosing.
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