But Prices Can Vary A Lot So Choose By Cost And Pill Type
Our latest tests yield some good news for the many people who take a daily vitamin D pill, or one that combines calcium and vitamin D: All of the 32 products met or exceeded their claimed levels of the vitamin, disintegrated or dissolved properly where applicable, and were well below the safe upper limit set by the Institute of Medicine.
But we found levels of lead in nine of 12 supplements that combine vitamin D with calcium that would have triggered warnings for reproductive risk under California Proposition 65. However, a number of companies had reached a settlement with the California Attorney General’s office that allows them latitude in how they count lead levels and in these cases the products do not have to have warnings. Still, Consumer Reports continues to believe that it is better to choose products with lower lead levels. for a chart that shows average lead levels in supplements we tested.
We also found that costs can vary widely, as shown in the Ratings chart. So choose by price and preference of pill type, and consider whether you want a product that also contains calcium.
For our tests, at least three samples of each product were analyzed for their level of vitamin D3 and, in the case of the combined products, their level of calcium. The supplements with calcium were also tested for the presence of arsenic, cadmium, lead, and mercury.
Best Overall Vitamin D
Natural Stacks Vitamin D combines a high dose 5000 International Units per single-softgel serving with 100 milligrams of organic coconut oil to better help with absorption. Natural Stacks uses what they call their Open Source transparency program that provides ingredient traceability and third-party testing results for every batch.
Each single-serving softgel features 5,000 IU of natural Vitamin D3 . Additionally, it contains 100 milligrams of organic coconut oil to allow for better absorption.
There is the risk of potential discoloration if the softgels are stored in a place that is on the colder side for too long, though it wouldnt alter the potency of the supplement.
Our 10 Best Vitamin D3 Supplement Picks And Buying Guide
If you are struggling to find the vitamin d3 supplement among the pool of available on the market, do not fret. We have compiled an extensive list of the top 10 best vitamin d3 supplements for 2021 for your convenience. Check out the list below that was compiled after long hours of research. Continue reading!
Disclaimer: We are using Amazon affiliate Product Advertising API to fetch products from Amazon, include: price, content, image, logo, brand, feature of products which are trademarks of Amazon.com. So, when you buy through links on our site, we may earn an affiliate commission at no extra cost to you.. Read more.
Recommended Reading: What Vitamins Are Good For Acne
Doctors Best Vitamin D3
The Doctors Best brand has a reputation for high-quality supplements with low cost and good purity. Its vitamin D offering lives up to this standard fairly well.
It comes in two different dosages, 2000 IU and 5000 IU. These give you flexibility when it comes to dosing, both from person to person and throughout different times of the year.
You may want to do a lower dosage in the summer and a higher dose in the winter, for example.
It should come as no surprise that the only other ingredients are virgin olive oil, gelatin, and water. One downside to Doctors Best Vitamin D3 is that no independent lab testing is available to assay its purity, so youll have to rely on the overall reliability of the brand based on its other offerings.
Fortunately, Doctors Best has one of the best track records among the widely distributed low-cost brands, so odds are the dosing is accurate and there are no impurities present.
Best Capsule Vitamin D Supplements
Pure Encapsulations vitamin D3
Nigma Vitamin D
If youre lacking in Vitamin D, Dr. Naidoo recommends this capsule, which is filled with a potent dose of vitamin D3. Check out the Nigma vitamin D supplement here.
Thorne Vitamin D
To support healthy teeth, bones, muscles, cardiovascular and immune function, Dr. Naidoo suggests this vitamin D supplement from Thorne. Check out the Thorne Vitamin D supplement here.
Also Check: Can Vitamin D Cause Migraines
When My Vitamin A Supplement Has Been Acquired How Should It Be Used
The idea that a complete stranger might hear my vitamin a supplements concerns me. Guns are viewed negatively in this country if they are mentioned to uninitiated persons.
It seems we are members of some obscure group when we discuss range trips. I appreciate your letting me assist. For any other assistance you require, don’t hesitate to get in touch with me.
Final Thoughts: What Are The Best Vitamin D Supplements
Supplementing vitamin D in your everyday life could prove to have enormous benefits for your mind and body. We know the best way to intake some vitamin D is by standing out in the sun, but with the pandemic, impending cold, gloomy weather, and working countless hours, this just is not always possible. So, you can choose from our list of the best vitamin D supplements currently available on the market to help you achieve healthy levels. But, remember to consult your doctor first to get to your levels tested and establish a recommended daily dosage.
Also Check: What Is The Best One A Day Vitamin
Nature Made Vitamin K2
According to Mia Syn, RD, MS, vitamin K1 is widely available in foods that are common in the Western diet , but vitamin K2 can be far harder to come bywhich is why it’s estimated that most people don’t meet the daily recommended intake for this nutrient.
“Vitamin K2 is particularly important for bone and heart health,” says Syn. “And the bone health benefits of K2 apply to nearly every age group. For example, high-dose K2 is needed for growing bones in puberty as well as after menopause to reduce bone loss.”
Not only that, but Syn notes that vitamin K2 can reduce arterial stiffness and slow the progression of calcificationthereby decreasing your risk of heart disease, the leading cause of death in the US.
In other words, your bones and your heart will thank you for taking this daily supplement, which packs 100 micrograms of vitamin K2.
Adverse Effects Of Vitamin D
Vitamin D has a slew of bone health benefits, but taking too much can also cause problems for your body. Taking too many vitamin D supplements can cause vitamin D intoxication, which happens when blood levels reach 150 ng/ml. Vitamin D is stored in your body fat and slowly released in the blood, so you can feel the effects of toxicity for several months.
However, you should not have to worry because toxicity is not common and cannot happen from eating too much vitamin D-rich food or getting too much sunlight. This only happens to people who take too many vitamin D supplements. So, we would suggest talking to a doctor and getting your blood levels tested before starting a supplement regimen, especially if you are planning on taking higher doses.
- High Levels Lead to Blood Toxicity
Always follow the recommended upper limit of 10,000 IU of vitamin D per day. Exceeding this limit can be dangerous and cause toxicity in your blood. This may lead to symptoms like fatigue, nausea, slurred speech, and vomiting, among others.
- High Calcium Levels in Your Blood
The most vital task vitamin D does is help you absorb calcium from the food you consume. However, too much vitamin D can raise blood calcium levels and cause unpleasant and dangerous symptoms. High calcium levels can cause hypercalcemia with symptoms like digestive distress, vomiting, fatigue, dizziness, thirst, frequent urination, stomach pain, and confusion.
- Kidney Problems
You May Like: How Do I Know How Much Vitamin D To Take
Best Chewable: Now Chewable Vitamin D3 5000 Iu
If you have trouble swallowing supplements, this option from NOW comes in a tasty chewable form with a natural mint flavor. To address most people’s high vitamin D needs given lack of sun exposure and limited food sources high in the nutrient, this supplement provides 5,000 IU of D3. Some folks have GI considerations with sugar alcohols, so we’ll mention that those are in this formula, just in case.
Q2 What Are The Best Natural Ways For Vitamin D Supplementation
The most effective way to get vitamin D naturally is sunshine. Getting sunlight on your skin for 15 to 20 minutes a couple of times per week should give you a healthy dose of vitamin D. The other way to get vitamin D is through food that is rich in it.
Unfortunately, very few foods contain the nutrient, with the best sources being fatty fish such as tuna, salmon, trout, cod, and sardines. Other foods include swiss cheese, beef liver, egg yolks, and red meat.
If you are vegan, it is even harder to get vitamin D through foods, with the most notable way being by eating mushrooms. Breakfast foods can also be an excellent alternative. Things like cereals, yogurt, milk, and bread, can provide healthy doses as well.
Read Also: How Much Vitamin C In Lemon Juice
Symptoms Of Vitamin D Deficiency
While accepted lab values can differ, generally a blood test revealing 30 ng/mL or higher of vitamin D in the bloodstream is considered normal, 20.0 to 29.9 ng/mL is a vitamin D insufficiency, and less than 20 mg/mL is a vitamin D deficiency. Although there is some dispute among researchers about their validity, studies have shown that anywhere from 10% to more than 40% of the population have levels of vitamin D that are below normal.
While anyone can be low in this crucial vitamin, some groups are likelier to be deficient in vitamin D.
Older adults: Mature skin does not synthesize the vitamin as effectively.
Darker skin tones: Higher levels of melanin in the skin make it less able to produce vitamin D.
Breastfeeding babies: Human milk does not have sufficient levels of vitamin D unless the mother takes a supplement.
Obese individuals: Excess fat binds to the vitamin and prevents it from circulating in the bloodstream.
IBS or other intestinal diseases: People who suffer from intestinal diseases are less able to metabolize fat, which is required to absorb sufficient vitamin D.
Lack of sun exposure: People who rarely go outside, or cover up heavily when they do so, do not get the sun exposure required to create vitamin D.
Location: Those who live far north or far south of the equator have less exposure to sunshine.
“Your doctor can diagnose a vitamin D deficiency with a simple blood test.”
Vitamin D Capsules Are Better Than Tablets
Because it is oil-soluble, vitamin D is most reliably absorbed from oil-filled capsules rather than tablets.
In fact, some doctors have reported that vitamin D tablets are less effective than capsules at raising their patients vitamin D blood levels.
So we recommend capsules for adults and children. Capsules may also be described as softgels or caps. All good.
Vegicaps are a little more expensive, and may be worth paying for if you dont like your capsules derived from animal-based gelatin.
Don’t Miss: What’s A Good Prenatal Vitamin To Take
Customer Reviews From Old Users
This is what most smart buyers do. Old customers often provide feedback on their experience with vitamin d3 supplement.
Scroll down the product page to see the review. They are usually displayed on the same product page.
If you read reviews, you can determine if the brand you are going for to buy vitamin d3 supplement is good or bad!
Best Liquid Based: Thorne Vitamin D/k2
Thorne Vitamin D/K2 is an easy-to-use alternative vitamin source that helps you fill your vitamin D nutritional gap and ensures that you have stronger bones, immunity and a great heart. Adults can use this supplement to address the lack of or inadequate vitamin D in their body.
We have mentioned it earlier, and we will reemphasize that vitamin D is a necessary nutrient for proper living. Combined with Vitamin K2, vitamin d becomes even more crucial.
Vitamin D works in different ways in the body, but one of the ways it works that will continue to stick out is how it would help your bodys bone become stronger. This supplement, when combined with vitamin K2, also helps make your bones dense and healthy.
The makers of this product have made it easy to use as it comes in liquid form. All you need to do is to drop the required dosage of this product into your beverage or meal.
The makers of this product are trusted health care providers who have spent so much time doing research on how you can enjoy your life. These dedicated specialists have ensured that this product is safely made and wont harm you, and the product contains the following ingredients
- Vitamin D 1,000 IU of vitamins
- Vitamin K
- Medium Chain TriMenatetrenone
- Mixed Tocopherols
How does it work?
The product does something you havent done for yourself in a long while, care about your bones. We often ignore your bones, forgetting they are the structure that holds your bodys frame, play a role in our movement, etc.
Recommended Reading: Can I Buy Vitamin D2 Over The Counter
The 10 Best Vitamin D Products
Besides getting vitamin D in food, the nutrient can be taken as supplements, such as oral tablets, capsules, gummies, and liquid drops. Nutritionists recommend choosing Vitamin D products that have been verified by U.S. Pharmacopeial Convention , NSF International, or other independent certifiers that develop standards to assess the quality of dietary supplements.
As with any product, some vitamin D supplements are better than others. The following are 10 of the best vitamin D products that nutritionists recommend:
Naturewise Vitamin D3 Supplement
The NatureWise Vitamin D3 Supplement packs a healthy, daily dose of vitamin D in its most active form with its easy-to-swallow softgels. Containing 5,000 IU of vitamin D3 and organic olive oil, this supplement is essential for healthy bones, teeth and muscles in addition to maintaining immune health.
Also Check: What Fruits And Veggies Have Vitamin C
Nature Made Vitamin D3
Nature Made Vitamin D3 is a liquid softgel vitamin D supplement. Touted as the #1 pharmacist recommended vitamin brand, Nature Made promises quality and efficacy. The product is free of gluten, artificial flavors and colors. It has also been tested and verified by the United States Pharmacopeia.
Whats in it:
- One Serving contains
- 50 mcg Vitamin D3
Who makes it: Nature Made is a nutritional supplement brand that is committed to providing health products backed by science and nature. They participate in clinical trials and support public studies to continue learning more about how supplements can improve health. They primarily focus on vitamins.
|Where to Get It|
Best Vitamin A Supplement In : Reviews & Buying Guide
- High Potency: 10,000 IU per single softgel. Supports Healthy Vision & Immune System and Healthy Growth & Reproduction.
- Superior Quality: Laboratory tested NON-GMO. All Bronson products are tested in our state-of-the-art cGMP registered facility in New York.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
- ESSENTIAL NUTRITION: Delivers 25,000 IU of vitamin A in one softgel serving. Take 1 daily with a meal.
- CRITICAL FOR EYE HEALTH/SUPPORTS HEALTHY IMMUNE FUNCTION: Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
- CERTIFICATIONS/CLASSIFICATIONS: Kosher contains Gelatin, Non-GMO, Corn Free, Dairy Free, Egg Free, Made without Gluten, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods .
- Packaged in the USA by a family owned and operated company since 1968
- Contains soy and fish
Sports Research Vitamin D3 Supplement
Made with coconut oil to increase the bodys absorption, the Sports Research Vitamin D3 Supplement contains 5,000 IU of vitamin D3 and strengthens your muscles and bones as it promotes a healthier immune system. Its formulated without safflower and soybean oils for a healthier supplement.
What Is Vitamin D Good For
There are quite a few vitamin D benefits. Due to the functions of vitamin D in the body, health care professionals may recommend supplements for individuals with certain medical concerns. Often, vitamin D is taken along with calcium supplements to improve absorption and promote healthy teeth and bones. Additionally, the vitamin is sometimes used to support the immune system and as a complementary intervention for autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
Metagenics Vitamin D3 5000+ K
If you want a little more bang for your buck when it comes to your vitamin D supplement, Metagenics’ combination vitamin D3 and vitamin K supplement might just be the perfect fit.
“The most effective vitamin D supplements will also have vitamin K2, which ensures that calcium can more easily go to the bones where it should be, instead of to the arteries. Personally, I recommend Metagenics vitamin D3 with K2 softgel because it is a medical-grade supplement brand that ensures purity and quality, the pills are small and easy to swallow, the amount of vitamin D is appropriate for many individuals, and the type of K2 used is more bioavailable, meaning that the body can absorb and use it more efficiently,” says dietitian and health coachKaytee Hadley, RDN, MSNHL, CPT.