Should A Doctor Be Involved
Now that you know the majority of symptoms, should you seek the help of a health care provider?
Yes, absolutely–you should always partner with a medical professional if youre experiencing uncomfortable or intolerable symptoms to see if you can be fully diagnosed with an issue and explore your treatment options. Plenty of the aforementioned symptoms can occur in other disorders such as fibromyalgia, so your condition should definitely be looked at by a medical professional with the expertise to help find out whats actually going on.
Plus, if youre experiencing a more serious illness or disorder, a medical team can quickly work to get you the aid you need before your condition changes or worsens.
Fatigue Lack Of Energy And Lower Physical And Cognitive Performance
While the above-quoted surveys rely on subject report, their findings are consistent with more objective assessments of the effects of fatigue on mood and physical and cognitive performance. However, because current terminology does not reflect the wide range of fatigue states, and because validated experimental models are still missing, it is difficult to precisely describe and quantify how fatigue influences human performance . Nevertheless, numerous studies have reported that fatigue elicited by physical training translates into worsened sport performance. For instance, cross-country skiers had decreased double poling performance after a 25 min trunk fatiguing exercise sequence, compared with a 25 min rest , and fatigued ballet dancers exhibited impaired movement control, which may increase the risk of injury . Interestingly, impaired performance appeared to be associated with not only physical and muscular fatigue, but also mental fatigue. For example table tennis players hit the ball with lower speed and accuracy when they had previously completed a 90 min cognitive task .
Tropical Paradise Energy Drink
Get a boost and a taste of the islands with this tropical energy drink. The recipe calls for a hint of coconut water, as well as orange, banana, mango, and pineapple. The natural sugar of the fruits, combined with the refreshing benefits of coconut water, will offer a great energy boost after a workout or a long day at work.
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Vitamin/mineral Deficiencies In Seniors
Aging is associated with an increased risk for low vitamin consumption. In the United States, total energy intake decreases substantially with age: by 1000 kcal1200 kcal in men and 600 kcal800 kcal in women in the seventh decade. This results in declines in most nutrient intakes. Lower food intake among the elderly has been associated with lower intakes of calcium, iron, zinc, B vitamins, and vitamin E. This low energy intake or low nutrient density of the diet may increase the risk of diet-related illnesses. Fifty percent of older adults have a vitamin and mineral intake less than the recommended daily allowance , while 10%30% have subnormal levels of vitamins and minerals.
Revitalize With Vitamin B12
Another vitamin thats key for energy levels is B12. Its found naturally in animal products . Many nondairy milks are fortified with B12 too.
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The Interplay Of B Vitamins In Cellular Energy Production
All the B vitamins except folate are involved in at least one and often in several steps of the energy-production system within the cell . Adequate supply of each B vitamin is required for appropriate functioning of the energy-production system and a shortfall in any one of them will be rate limiting for energy production, with potentially severe metabolic and health consequences.
Vitamin B1 occurs in the body as free thiamine and as various phosphorylated forms, including thiamine pyrophosphate . TPP is involved in dehydrogenase reactions, which result in the decarboxylation of pyruvate and of branched-chain amino acids to form acetyl-CoA . Within the citric acid cycle, TPP supports the decarboxylation of alpha-ketoglutarate into succinyl-CoA .
Riboflavin is an integral part of the coenzymes flavin adenine dinucleotide and flavin mononucleotide , which are mandatory in the function of the flavoprotein enzymes. FAD and FMN act as proton carriers in redox reactions critical for the metabolism of carbohydrates, fats, and proteins . FAD is involved in the production of acetyl-CoA from fatty acids via beta-oxidation, from glucose via the oxidative decarboxylation of pyruvate and from catabolism of branched amino acids . FAD is required in the citric acid cycle steps that produce succinyl-CoA from alpha-ketoglutarate and fumarate from succinate , and FADH2 acts as an electron donor in the electron transport chain .
The 5 Best Vitamins And Supplements To Increase Your Energy Naturally Caffeine Is A Time
Whether youre gearing up to seize the day, power through an afternoon slump, or hit the gym, caffeine is a time-tested source of energy. Caffeine is one of the most commonly used psychoactive substance in the world.
Dont get us wrong: sometimes coffee is the answer, and we cant deny its health benefits when used in moderation. Unfortunately, when used excessively, caffeine is associated with unpleasant side effects, including heart palpitations, insomnia, and indigestion. While there is no shortage of caffeinated drinks promising to amp up your energy and increase your focus, you should know that there are alternatives available.
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What Is Chronic Fatigue
This condition is best known by medical professionals as Chronic Fatigue Syndrome . Its a disorder that can be characterized by the feeling of extreme tiredness with no feeling of refreshment after sleep.
Imagine going to bed at night only to wake up feeling as if you didnt go to bed at all. Doesnt sound like sweet dreams now, does it?
Plus, the symptoms and signs only worsen if you take part in strenuous physical or mental activities, and they dont improve after rest and relaxation either. Its a slippery, downhill slope!
Types Of Minerals And Their Functions
There are hundreds of minerals they are usually classified as either major or trace minerals.
Although the amount you need differs between minerals, major are generally required in larger amounts. Some examples include calcium, phosphorus, potassium, sulphur, sodium, chloride, magnesium.
Trace minerals , although equally important to bodily functions are required in smaller amounts. Such as iron, zinc, copper, manganese, and iodine selenium.
Some of the important minerals to keep us healthy are listed below.
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Vitamins And Minerals Are Involved In Neuronal Structures
Thiamine is involved in the formation of synapses, the growth of axons and myelin genesis, leading to the establishment of a functional neuroglia. It is also able to stabilize the membrane of newly generated neuronal cells during embryogenesis and may control apoptosis this may proceed through suspected thiamine-binding sites, present on biological membranes .
Pantothenic acid is an essential precursor in the synthesis of acetyl-CoA. Many soluble proteins are acetylated by acetyl-CoA at their N-termination. N-Acetylation is one of the most common covalent modifications of proteins, crucial for their regulation and function, and approximately 85% of all human proteins are acetylated . These post-translation modifications are in particular present in nervous system structures: protein acetylation also appears important for neuronal development .
Folate is involved in cerebral methylation processes and is important in maintaining neuronal and glial membrane lipids, which could have effects on more general brain functions as reflected in changes in mood, irritability and sleep .
Several components of the nervous system are modulated by the concentrations in ascorbate , including neurotransmitter receptors and brain cellular structures and the synthesis of glial cells and myelin .
Iron is known to be critical for neuronal differentiation and proliferation. Iron deficiency affects neural processes such as myelination, dendritic arborization and neural plasticity .
B3 For Energy And The Body
If mushrooms or avocado are on the menu, so is a big dose of B3. Vitamin B3 or niacin gained popularity in the medical field for the treatment of cholesterol. Yet, niacin helps with revving metabolism and stimulating blood flow, much like B5. Vitamin B3 also improves sexual health and energy, giving a boost in the bedroom!
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Should I Invest In Supplements
Before I suggest a list of the types of supplements you should take, this is what you should bear in mind. Supplements are just an aid to a healthy eating lifestyle. In other words, you should always aim to eat healthier, vary your plate, and have enough whole foods in your diet. That is crucial to ensure that you are meeting at least the minimum nutrient requirements.
You shouldnt invest in supplements to get your main nutrition. Always focus on quality foods before you supplement your diet. Now, supplements can reinforce what youre lacking in your eating lifestyle. Because of that, I love to always have some sort of multivitamin complex.
In general, if you have a proper eating lifestyle, its not mandatory to invest in supplements. However, there are specific cases, for example, pregnant women, in which we recommend taking supplements. Always make sure that you check with your doctor or nutritionist before taking any form of supplement.
Maple Cranberry Sports Drink
All natural maple syrup serves as the sweetener in this high energy drink. Youll also love the flavorful tartness from the cranberries.
This homemade energy drink provides a mix of carbohydrates to fuel your muscles. It also contains electrolytes to help replace what your body loses through sweat. The drink is, however, high in sodium and should not be used by someone with high blood pressure.
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Whats In Focus & Energy
Focus & Energy also contains three highly concentrated plant adaptogens:
- Ashwagandha is an Ayurvedic medicinal revered over thousands of years for its mental sharpening benefits. Modern clinical research reveals it is also superb for coping with stress and occasional anxiety.
- Rhodiola thrives in the most extreme Siberian climates and is a favorite in the East. This concentrate is doubly standardized and has shown strong anti-stress benefits in clinical trials.
- Asian ginseng leads all other ginsengs for its almost immediate mental focus benefits. This concentrate is loaded with 15% brain-active ginsenosides and has been subjected to intensive research, with excellent results.
Focus & Energy is formulated specifically to reinforce the brain and bodys ability to fight fatigue and adapt to stress. It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor. Choline is so important it now has a Daily Value nutrient requirement set by the FDA.
To be successful in todays world, you need a clear mind and sharp focus. Brain Boost On The Go and Focus & Energy are two of the best ways to help you achieve your goals. At BrainMD, were dedicated to providing the highest purity nutrients to give you the attention, focus, and energy you need to do the things you love.
For more information about our full list of supplements, please visit us at BrainMD.
The Bottom Line B Is Good For Energy
The truth is, the eight B vitamins contribute in a unique way to metabolism. The more efficient the metabolism, the more efficient the energy. Vitamins like B5 and B6 work together. B12 is energy-boosting along with B6. Pharmacists and doctors often suggest a high-quality B-complex supplement. A B-complex supplement provides the daily recommended B vitamins in a single dosage.
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Signs You’re Not Just Tired
You may be thinking to yourself that getting tired is just part of getting older. And while it may be true that a lot of people get more tired as they age, it doesn’t have to be the case. If you talk to your doctor about your fatigue, they can help you to figure out the source.
Before you make an appointment, check yourself for some common signs that your fatigue is more than exhaustion:
- You’re too tired to do the things that you love to do.
- You wake up from a full night’s sleep still feeling exhausted.
- You lack the energy or motivation to start your day.
- You intermittently experience periods of extreme exhaustion that come on as quickly as they go.
Several medical issues can cause fatigue. It may be something simple like a vitamin deficiency or sleep issues. Fatigue will often accompany depression and anxiety, even in mild forms. Whatever is the cause, it’s essential that you see a doctor to help you figure out the best plan for you.
Minerals And How To Get Them
Heres a list of the minerals you and your family need and how to get them.
Calcium You get calcium from dairy products like milk, cheese and yoghurt, fish with edible bones, like sardines and salmon, tofu and some green leafy vegetables, like kale and bok choy. Calcium builds strong bones and teeth.
Iodine You get iodine from seafood, vegetables grown in iodine-rich soil, iodised salt and bread made with iodised salt. Most bakery and supermarket bread is made with iodised salt, which will give most people enough iodine. Iodine is essential for normal growth and tissue development, and helps control the ways your cells make energy and use oxygen. Pregnant women need higher levels of iodine.
Iron You get iron from meat, liver, chicken, seafood, dried beans, egg yolks and fortified breakfast cereal. Iron is especially important for brain function and red blood cell production, and it also helps carry oxygen around the body.
Zinc You get zinc from meat, chicken, seafood, milk, seeds, tofu and wholegrain cereals. Zinc helps with growth, wound healing and immune system function.
Other essential minerals include phosphorus, magnesium, copper, manganese and chromium.
Fruit and vegetables are vital sources of vitamins and minerals. You might like to read about encouraging your child to eat vegetables or see our illustrated guide to child-friendly fruit and vegies.
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Vitamin B12 Is Necessary For Cells To Produce Energy
Vitamin B12 is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. Once the oxygen arrives to your bodys cells, it is utilized for energy production. Vitamin B12 also plays an important role in neurological function. According to guidance published by the National Institute of Health in 2016, if you dont consume enough vitamin B12 in your diet, you will be at a greater risk of fatigue, weakness, or weight loss.
Vegetarians and vegans are likely to be low on vitamin B12, since it is most commonly found in fish, meat, eggs, dairy, and many fortified foods. Older adults, or people with digestive disorders like Crohns disease, are also at risk for a deficiency because they are less capable of absorbing the B12 they consume.
If you are feeling fatigued, eating foods rich in vitamin B12 or taking a supplement might just improve your energy levels.
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Types Of Vitamins And Their Functions
Vitamins and minerals are a form of nutrient that are needed in small amounts. Although micronutrients dont give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat. Macronutrients give us energy.
Different vitamins serve different purposes to the way our body functions. There are 13 vitamins in total and 8 of these come from the B-group of vitamins.
Vitamins and minerals can cause toxicity if consumed in large amounts.
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Best For Low Energy: Pure Essence Labs Vitamin For Woman Over 40
The best part: pure essence labs vitaminfor women over 40 costs comparatively little and it is available to ship in 24 hours. The pure essence lab vitamin for women over40 is awesome, it feels great and it is good for energy production. The manufacturer says: These assist in the breakdown of proteins, carbs, starches, and many other things and decreases the burden on our digestive system and conserves energy for the rest of the body. Moreover, it is designed for great prices and it is great at a fair price.
Lastly, the pure essence labs vitamin for women over 40 is used for more energy, is good for the nervous system and it is very hard.
Almost all customers found that the vitamins are not the most expensive vitamins in the store. And, they also found that the vitamin has more minerals and vitamins than other popular brands. Moreover, they say that the vitamins are nowhere near the quality of these vitamins. Overall, at the price, they believe that they got a steal of a deal with it.
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B Vitamins For Energy*
Did you know that our bodies need vitamin B12 to form red blood cells? Our red blood cells transport oxygen in the blood throughout our bodies which kickstarts energy production. Vitamin B12 is also vital in supporting neurological function in the brain. When were deficient in B12, were at greater risk of feeling fatigued.
When I found out that one of the best vitamins for energy is vitamin B12, I sought out ways to incorporate it into my daily wellness routine. Along with choosing foods high in B12 , Im also loving the new MegaFood® gummy vitamins.
If youre unfamiliar with the brand, MegaFood® is a leading maker of premium supplements. Made with real, whole foods from farm partners, MegaFood® supplements deliver essential vitamins and minerals.
The new MegaFood® gummy vitamins are made with real foods sourced from farm partners. They contain no artificial or added colors, flavors or preservatives, and contain only two grams of sugar or less per serving. Plus, each serving contains 24 mcg of B12 to help support cellular energy levels and production*.
They recently launched two flavors of B12 energy gummy vitamins, and Im a huge fan of both! The MegaFood® B12 Energy Cranberry features a tart, farm-fresh cranberry flavor that is totally delicious! I also really like the MegaFood® B12 Energy Ginger! These ginger B12 gummy vitamins deliver a zing of unique and yummy ginger root flavor straight from Kauai Organic Farms in Hawaii.
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