Crucial Nutrients For Nursing Moms
New mothers have special needs to aid in recovery and healing, to boost the immune system, and to improve the health and development of their newborn. For mothers who have trouble with lactation, there are postnatal vitamins you can take to increase milk production. Two of the essential nutrients for this are brewers yeast and fenugreek.
- Fenugreek an herbal compound thought to increase milk production.
- Brewers Yeast contains B vitamins, chromium, iron, selenium, and probiotics and is also believed to increase milk supply.
Which Specific Nutrients Are Recommended During The Postnatal Period
- PRENATAL VITAMINS: Continuing to take prenatals while breastfeeding is a good way to provide nourishment for your baby. Most prenatal vitamins include around 20 crucial nutrients that help meet you and your babys nutritional needs. Be sure to look for fermented choline, methylfolate , and Vitamin B12, as some are not included in many prenatal formulations.
- FISH OIL: Women tend to cut back on fish, a main source of omega-3s, during pregnancy or breastfeeding to avoid mercury. Fish oil is a great way to get these healthy fatty acids which are necessary to maintain your cognitive health. These essential nutrients also support your little ones brain health and nervous system.
- CALCIUM: Some mothers are not getting the necessary levels of calcium from their regular diets . Calcium supports your babys skeletal development and maintains your bone health. Its important to keep your levels up with supplements, as the ability to absorb calcium decreases with age. Be sure to combine your calcium intake with vitamin D and K for better absorption.
Consider checking if your vitamins are gentle on the stomach! Some supplements are fermented with probiotics or yeast, making them easier to digest and less likely to cause nausea. We recommend you take them with a meal for optimal absorption.
Forms Of Postnatal Vitamins
The three most prevalent types of postnatal vitamins are multivitamins, breastfeeding formulas, and omega-3s DHA. Many manufacturers will include one, two, or all three of these components in their products. Most multis are delivered via capsule, gelcap, or tablet form. Gummies are a less common but tastier form of postnatal supplements.
Read Also: Does Vitamin D Help With Headaches
What Type Of Prenatal Vitamins Is Best
Vitamins come in multiple forms: pill, soft-gel capsule and gummies. For some, swallowing and holding down a pill can be difficult especially when youre queasy due to morning sickness. If thats your situation, try a soft-gel capsule or a gummy vitamin. Just remember that gummy vitamins do not contain iron, so you may want an extra iron supplement for that.
Do you think this content is helpful? Let our editors know!
Postnatal Multivitamin From Rainbow Light
The Rainbow Light Postnatal Multivitamins provide comprehensive nutritional support for breastfeeding moms and babys ongoing development. The product includes a Lactation Blend, organic fruits and vegetables, digestive enzymes, and Lutein for babys eyes and brain development. Vegetarian, gluten-free, Non-GMO project verified. Made with purity-tested ingredients and no artificial preservatives, colors, flavors and contains no gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish
You May Like: What Can You Take For Vitamin D
How Long To Take Prenatal Vitamins After Birth
After baby is born, many doctors and midwives recommend that you have a daily food regime rich in nutrients, in addition to continuing to take a prenatal vitamin during postpartum. This should be followed for as long as youre breastfeeding or have postpartum bleeding.
One side effect of loosing blood for up to 6 or more weeks after giving birth is developing a deficiency in iron. Taking a prenatal supplement with iron for as long as you have post-delivery bleeding, or during the length of time youre breastfeeding will help restore depleted nutrients which help support you and your newborn.
Consider Your Macro Needs Too
Prenatal and postnatal multivitamins are great options to support micronutrient needs for pregnancy and postpartum. But it’s important to consider macronutrients as well. Exhibit A: People need more protein during pregnancy and lactation to help support the increased nutrient demands that occur during these life stages. In fact, the amount of protein deposited in maternal and fetal tissue increases over the course of pregnancy.*
It’s a big reason why we developed Essential Protein Pregnancy & Postpartum for this life stage specificallyand added choline for good measure.*
Recommended Reading: What Is Vitamin C Infusion
Consider Your Milk Production
Breastfeeding isnt always simple, but if youre a new parent having difficulty with lactation, there are several different postnatal vitamins for breastfeeding you can take to boost your milk production.
These postnatal vitamins include herbs or vitamins, like fenugreek and brewers yeast, that encourage lactation. Some new parents find that the additional nutrients in the postnatal vitamins boost their milk production no matter whether or not the postnatal vitamin promotes lactation.
Why Do I Need To Take Prenatal Vitamins After Delivery
A nutrient-dense, well-rounded food regime is ideal for you to meet your daily nutrient needs, but may be hard with a newborn. Also, during delivery and up to six weeks post-delivery, your body continues to lose blood depleting your body of many nutrients and vitamins. This is why prenatal and postpartum vitamins and minerals help ensure your body repleneshes with the proper nutrients.
If you are a breastfeeding mom, chances are you do not meet daily nutrient intake of vitamin D3, calcium, magnesium, docosahexaenoic acid , and other critical nutrients. When lactating, your daily nutrient intake of vitamins A, B complex, D, DHA, and choline help with breast milk production.
Prenatal vitamins, post-pregnancy also help with postpartum hair loss. Optimal nutritional intake is important for generating new cell growth, including your hair. Prenatal vitamins and minerals aid generate the growth of red blood cells that carry oxygen to all the bodys cells. This includes your hair, the fastest growing tissue in your body after bone marrow.
Check out our blog on Natural Postpartum Hair Loss Remedies!
Don’t Miss: What Vitamins To Take For Memory
Seeking Health Optimal Prenatal Chewable
This supplement from Seeking Health is gluten-free, dairy-free, peanut-free, tree-nut-free, egg-free, and vegetarian, so its a great option for people with food allergies. Additionally it offers all the recommended nutrients for pregnant and lactating people, including a unique blend of amino acids. With ginger in the mix, Seeking Health aims to make this supplement easy on the stomach.
Always check with your doctor before beginning any supplement.
Find A Postnatal Vitamin With Iodine
You also need to find a postnatal vitamin with iodine since iodine is an essential nutrient for breastfeeding parents and helps support brain development in newborn infants. You can put some iodized salt in your food while preparing it if you cant find a postnatal vitamin for breastfeeding with iodine.
Prenatal Vs Postnatal Vitamins: Whats The Difference
If you’re planning for baby’s arrival or into your postpartum period, you’ve likely been told to continue taking your prenatal vitamins. Now, theres a better option that is suited to the unique needs of a mother who has recently given birth.
So, what’s the difference between prenatal and postnatal vitamins? Prenatal vitamins are necessary for growing a babyin fact, doctors advise on taking them at least three months before trying to conceive . During pregnancy, growing your healthy baby takes precedence. The vitamins and nutrients in a prenatal are designed to focus on the developmental needs of your baby. In turn, your body also prioritizes baby and will take from you to give your little one what they need.
With baby as the priority, it’s easy to see how depletion in the mother can happen, especially when pregnancies are close together and/or you are breastfeeding – as neither allow your body to replenish its’ nutrient stores.
Enter: Postnatal Vitamins. Premama Postnatal Vitamins are designed specifically to focus on your needs in the 4th trimester and beyond. Those needs are very unique. We’re so busy taking care of baby, we often forget to take care of ourselves. In such a whirlwind period of our lives, implementing two capsules of postnatal vitamins into your daily routine can make a huge difference for your recovery and wellbeing.
Best Organic Prenatal Vitamins
Many medications contain synthetic forms of the vitamins and minerals your body needs. While theyll still do the trick, its natural to seek an organic form if youre aiming for a natural way of living.
Arguably, organic prenatal vitamins feature the purest forms of their constituents. Theyre also free from synthetic colorings and coatings, allowing your body to absorb the nutrients faster.
Our recommended organic prenatal vitamins come from Actif. In addition to following the guidelines for what pregnant women need, they:
- Are the only product available with a non-GMO blend, which means none of the contents have been genetically altered.
- Theyre allergen free, making them ideal for those who are sensitive.
- They also contain probiotics, which balance your gut flora.
- Theres a three-month supply, so you only need to purchase one pack per trimester once you fall pregnant.
- All of the colorings come from natural vegetable sources.
Its also worth noting that while these prenatal vitamins are organic, the FDA approves them for use.
Read Also: Is Vitamin D Bad For Your Heart
What Is The Difference Between Antepartum And Prenatal
difference between prenatalantepartumprenatalantepartumantenatal
. Hereof, are antepartum and prenatal the same?
A term with the same meaning is the “antepartum” Sometimes “antepartum” is however used to denote the period between the 24th/26th week of gestational age until birth, for example in antepartum hemorrhage.
what is antepartum and postpartum? Antepartum Speaker. The time period before childbirth. Antepartum refers to the mother. Related Term: Intrapartum, Postpartum.
Beside this, what does antepartum mean in pregnancy?
: relating to the period before parturition : before childbirth antepartum infection antepartum care.
What’s the difference between prenatal and postnatal vitamins?
Some doctors recommend women continue taking their prenatal vitamin after the baby is born, but postnatal vitamins have added nutrients to support mothers who are either breastfeeding or not. Postnatal vitamins include Vitamin D, Vitamin B6, and Vitamin B12 that are essential to keep both mom and baby healthy.
How Long Should I Take Postnatal Vitamins
Experts recommend that you continue to take postnatal supplements as long as youre breastfeeding. If you decide not to breastfeed, then its still recommended to take a postnatal supplement for 4-6 months after giving birth. Even just the prenatal supplements you were taking during pregnancy should suffice.
Read Also: Does Vitamin C Reduce Wrinkles
What Are The Key Nutrients Postpartum Moms Need
Women should take a good postnatal multivitamin, like Ritual postnatal multivitamins, during their postpartum period. Some of the key nutrients for postpartum moms are:
Iron & Folate
Folate and Iron help promote red blood cell formation.* Ritual uses a chelated form of Iron thats backed by years of human studiesplus, its shown to be gentle on the stomach, unlike other forms.* They also chose to use methylated Folate because it bypasses common gene variations .*
This vitamin helps support normal immune function. It is also a calcium-helper along with Magnesium, and Zinc, which helps maintain bone health.* Ritual uses a vegan-friendly form from sustainably-harvested lichen, as opposed to non-animal-friendly sources like sheeps wool or fish liver.
B12 is an important nutrient that helps with red blood cell development and energy production.* Ritual uses a biologically-active form .
DHA, an omega-3 fatty acid
DHA has been shown to support brain and vision health.* Rather than using Fish Oil as you will commonly see, Ritual uses a vegan-friendly form made from microalgae.
Choline is a nutrient similar to folate that is crucial for supporting brain development.* It turns out that over 90% of pregnant women are not getting enough choline from their diet.* Ritual uses clinical studied Choline, sourced from nature-identical tartrate.
How Long Should You Take A Postnatal Vitamin
It is important to have a diet rich in nutrients, and the addition of a vitamin can help get you there.
But how long should you continue with your pre or postnatal vitamin? Going far beyond the fourth trimester. Not to be dramatic, but Dr. Romanelli recommends to continue forever . This is especially relevant if you are planning to have another child. It is important to begin a prenatal vitamin before you get pregnant, both because of the positive benefits it can have during the very early weeks of pregnancy and to help women get into the routine of remembering their daily vitamin.
Editors note: Always check with your doctor before starting any supplements or vitamins, especially if you are pregnant or breastfeeding. The information in this article does not substitute medical advice from your personal doctor.
Read Also: What Is Vitamin E Oil
Postnatal Vitamins What The Medical Community Is Saying
Although the Mayo Clinic strongly endorses prenatal vitamins, All women who might become pregnant should take a daily vitamin supplement containing folic acid,their position is less enthusiastic about postnatal supplementation. They acknowledge that for breastfeeding moms, the mothers nutrient intake will promote the babys growth and health. And Mayo recommends you need about an additional 330 to 400 calories a day, to give you the energy and nutrition to produce milk.
As to supplementation, they suggest your healthcare provider ensure you are getting sufficient B12, omega-3s, and vitamin D in your diet. If you arent, they recommend a vitamin supplement but stop short of recommending a postnatal multivitamin.
When you conceive, one of the first things your doctor will do is prescribe a prenatal vitamin. A prenatal multivitamin helps ensure the healthy development of the baby and balanced nutrition throughout pregnancy for mom. Doctors are not as sure about the need for a postnatal multi, providing the new mother is getting all the nutrients required from her diet.
For those who opt not to breastfeed, the standard of care is to continue taking the prenatal originally prescribed. For moms who choose to breastfeed, a postnatal vitamin will supplement the nutrients the baby gets from breastmilk, particularly for those on restrictive diets, such as a vegetarian or vegan diet.
To Summarize: Postnatal Vitamins For You And Your Baby
Although we always value the medical professions inputs, we think a postnatal should be recommended for all new moms who are breastfeeding. With the demands of a new baby, ensuring you consume all the essential nutrients, in the appropriate RDAs, can be challenging a postnatal is the natural solution.
Read Also: What Is A Megadose Of Vitamin C
Prenatal Vitamins & Folic Acid
One of the main ingredients in prenatal vitamins is folic acid, also known as Vitamin B9, folate, or folacin. This active ingredient supports the generation of healthy, new cells, which is super important during pregnancy. According to Healthline, taking folic acid during pregnancy can help protect against mild to serious birth defects. The sooner a pregnant woman starts taking folic acid, the better. Many OBGYNs even suggest that women who are trying to get pregnant start to take an active prenatal vitamin to ensure that there is no gap between the conception date, and when the vitamins were started.
The American Pregnancy Association notes that a pregnant woman will naturally require more iron and calcium in her diet, which is another reason to start taking prenatal vitamins as soon as you find out that you are pregnant. Focusing on getting these nutrients via diet is also a good idea. Many pregnant woman will eat more iron-rich foods to make sure that they are maintaining the healthiest levels during pregnancy. Many doctors also suggest that you take your iron supplement or eat iron-rich foods with a side of Vitamin B which can help your absorption ratio. Most healthcare providers will do periodic iron tests during pregnancy, to monitor for pregnancy-related anemia, which can range from mild to severe.
How Long Should You Take Prenatal And Postnatal Vitamins For
Its widely held that women who are actively trying to conceive should already be taking prenatal vitamins to anticipate the needs of your baby so that you can build up healthy reserves of the nutrients youll need during pregnancy. Additionally, you should continue taking these supplements through your pregnancy, as youll need twice the usual amount of vitamins and minerals whilst your child develops.
Similarly, the World Health Organisation recommends that new mothers continue taking vitamins as long as they breastfeed to continue supporting their childs development. If you feed your child with formula, then you can stop taking postnatal vitamins , meaning you can focus on more important things than the prenatal vs postnatal vitamins discussion.
Don’t Miss: What Vitamin Is Good For Cold Sores
Whats The Difference Between Prenatal And Postnatal Multivitamins
When comparing the two, many postnatal and prenatal multivitamins contain the same nutrients. The difference between them is that postnatal multivitamins may include higher amounts of key nutrients. The difference between Rituals Prenatal Multivitamin and Postnatal Multivitamin is their Essential Postnatal Multivitamin is formulated with Vitamin A, Vitamin C, and Zinc, which arent in their Essential Prenatal. Its also aligned with the lower Recommended Daily Allowance for Iron and a higher Recommended Daily Allowance for Iodine. Also, Rituals Essential Postnatal multivitamin is formulated with 10 mg of Vitamin E and 10 mcg of Vitamin B12 per serving. Rituals formulations are tailored to each specific stage of life and the nutrient demands that come with it.
Postnatal Vitamins Helping You & Your Child Get The Nutrients You Need
Multivitamins and multi-minerals are among the most frequently used dietary supplements in the natural products industry. Technically, a multivitamin is any supplement that contains more than one vitamin. In practice, most multivitamins contain a broad spectrum of vitamins and essential minerals.
A postnatal vitamin for nursing mothers should include, at a minimum, the RDA for B vitamins, iron, vitamin D, calcium, and iodine. To support milk production, some postnatal multis contain botanicals like moringa and fenugreek.
Recommended Reading: Can Prenatal Vitamins Help You Conceive