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What Is Vitamin C Complex Good For

Garden Of Life Organic Vitamin C Spray

Vitamin C – What is it & What is it Good For?

Price: $$$

Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.

Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.

The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.

All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.

Price: $

Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.

It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.

Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.

When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.

All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.

Best Overall: Nature’s Bounty Vitamin C

Megafood is one of the most trusted brands in the supplement industry because of their commitment to transparency. These citrus-flavored gummies promote a healthy immune system with 180 milligrams of Vitamin C from actual organic oranges.

Consumers will enjoy the tangy citrus taste of juicy, farm-fresh oranges without high-fructose corn syrup, gelatin, artificial colors, or sugary coatings. With just 10 calories and 2 grams of sugar, these gummies can be consumed at any time of the day and on an empty stomach.

These gummies are Non-GMO Project Verified, Certified B Corp, and Certified Glyphosate Residue Free. They’re also tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy.

May Reduce Your Risk Of Chronic Disease

Vitamin C is a powerful antioxidant that can strengthen your bodys natural defenses .

Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases .

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the bodys natural defenses fight inflammation .


Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

7 ).

Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure.

An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels .

Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5 mmHg, on average, in healthy adults.

In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average .


Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

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What Does Vitamin C Serum Do

To understand how vitamin C works, you first have to understand free radicals. These natural molecules arent bad on their own, but they can become a problem when they build up. In high numbers, they can break cells down over time, contributing to illness and aging.

Antioxidants help fight free radicals, though, keeping everything in balance. Vitamin C is one such antioxidant. When used on the skin, it can combat signs of aging. It decreases hyperpigmentation, evens out your skin tone, reduces wrinkles, and protects your skin from sun damage.

If youre interested in trying vitamin C serum but arent sure how to pick one, dont worry! We rounded up 10 great options for you.

Reduces Risk Of Cardiovascular Disease

NOW Foods Vitamin C

Low levels of vitamins B6 and B12 can result in an increase of homocysteine levels in the blood.Homocysteine Definition: An amino acid that comes from meat. High amounts of this chemical can damage the walls of the blood vessels and result in the cholesterol build up.These two B vitamins can help strengthen the vessels and lower the risk of cardiovascular diseases.Vitamin B3 can also help regulate healthy levels of cholesterol in the body. This vitamin is essential for boosting HDL cholesterol, which also lowers the amount of bad cholesterol in the body.

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May Reduce Symptoms Of Anxiety Or Depression

While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety.

A study in 60 adults with depression showed that treatment with a B-complex vitamin for 60 days led to significant improvements in depression and anxiety symptoms, compared to a placebo .

B vitamins may also enhance treatment response when given in combination with antidepressant medication.

One study found that supplementing patients with a vitamin containing B12, B6 and folic acid led to a more enhanced and sustained antidepressant response over one year, compared to a placebo .

Note that low blood levels of certain B vitamins, including B12, B6 and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression (

33 ).

If you are deficient in B vitamins, you may need to supplement with higher doses to correct the deficiency.

For these reasons, its important to choose a B-complex supplement based on your individual requirements for each B vitamin.

Speak with your doctor regarding your specific nutrient needs based on your age and health.


How Should I Take Ascorbic Acid

Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

The recommended dietary allowance of vitamin C increases with age. Follow your healthcare provider’s instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture Nutrient Database listings for more information.

Drink plenty of liquids while you are taking ascorbic acid.

The chewable tablet must be chewed before you swallow it.

Ascorbic acid gum may be chewed as long as desired and then thrown away.

Do not crush, chew, or break an extended-release tablet. Swallow it whole.

Measure liquid medicine with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.

Keep the orally disintegrating tablet in the package until you are ready to take it. Use dry hands to remove the tablet and place it in your mouth. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. Swallow several times as the tablet dissolves.

Store ascorbic acid at room temperature away from moisture and heat.

Read Also: Does Vitamin C Reduce Wrinkles

The Best Refreshing Vitamin C Serum: Tula Brightening Treatment Drops Triple Vitamin C Serum $48

  • Pros: Consistent at brightening and hydrating, works well on sensitive skin, smooth and refreshing
  • Cons: None to speak of

Tulas Brightening Treatment Drops are literal drops of ocean-cool refreshment onto your skin. Its the serum I would choose if I need to really wake up in the morning and over time, gives some of the best, glowy results.

  • Pros: Has the best consistency we tested good at giving an all-around, sweet glow
  • Cons: Has a slightly strong floral scent, but nothing unusable

Rose Inc. shocked me with its ability to produce a natural-looking glow. Seriously, if you happen to skip your cleanser and moisturizer one day and just use the brands Radiant Reveal Clean Brightening Vitamin C Serum, youll be A-OK.

Its not too thick and not too runny, so its the Goldilocks winner of serums. Plus, its packaging is minimal and sealed, anti-bacteria safe.

Amazon Elements Vitamin C


Price: $

Amazon Elements is a line of premium products that strives to have transparent origins, meaning that the company sources their ingredients carefully as well as tests their vitamins for potency, integrity, and purity.

One of the brands best-selling products are their Vitamin C tablets, which are gluten-free tablets that dont have artificial colors and flavors, and dont have preservatives.

Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid and helps to support a healthy immune system.

Amazon Elements also gives the options of buying their vitamins in a single-purchase or signing up for a personal subscription service to get your vitamins shipped to you at the timing of your choosing.

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The Nature Made Difference

Vitamin C capsules or softgels provide a quick way to get your daily vitamin C intake in a dietary supplement to support your overall health. At Nature Made, we offer a number of different products, making it easy for you to buy vitamin C online directly from your home. Our supplements are made from quality ingredients, ensuring you and your family are getting the very best.

Ready to increase your vitamin C intake? Our vitamin C supplements come in a variety of dosages to give your body the nutrients it needs to thrive. Whether you go for a chewable tablet, a capsule or softgel, or a powder drink form, you can find the type of vitamin C that supports your lifestyle. Shop vitamin C supplements today!

Beware Of Taking Vitamin C For Your Health

From the Pen of Dr. Royal Lee Inventor, Scientist, Genius, Founder of Standard Process, Inc.

Vitamins are complexes, they are parts of enzyme systems Like a watch which is a timekeeping mechanism it is functional, organic, interactive a watch is not a hunk of brass Vitamin C is not ascorbic acid it is more it is complex organic functional whole, not inorganic chemical parts.

Are You Really Taking Vitamin C Complex? Ask a friend if they take vitamins and they are likely to answer, Sure, I take Vitamin C, when I think I am getting a cold. But are they actually taking a complete Vitamin C, and why does it matter? Arent all Vitamin C products the same? NO!! The complete Vitamin C-Complex has many actions within our bodiesfighting infection, building tissues, regulating inflammation, preventing cancer and heart disease 1, 2 to name a few! But are you, your family and friends taking true Vitamin C-Complex?

Or are you merely taking a large dose of a partial factor of the Health Building Vitamin C-Complex ascorbic acid?

True Vitamin C-Complex is a whole food complex made up of Vitamin C and Vitamin P . Like all vitamin complexes, Vitamin C-Complex is an example of a working mechanism which only functions effectively when all the parts are present.

What are the parts of the Vitamin C-Complex? They are:

Vitamin C-Complex provides:

  • Bioflavonoids are also known to decrease the risk of developing cancer but only when consumed as whole foods.

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Choosing The Right Vitamin B

A doctor may recommend a certain type of this supplement, depending on a persons health needs.

Some vitamin and supplement companies use independent quality testing of their products. Those that pass may have a seal of approval from an independent testing organization.

This seal does not guarantee that the product is 100-percent safe or effective for everyone, but it means that the product contains what is listed on the label without contaminants.

Some testing organizations and their certifications include:

  • ConsumerLab.coms approved quality product seal
  • NSF Internationals dietary supplement certification
  • the verified mark of The United States Pharmacopeial Convention, or USP

In most cases, vitamin B does not interact negatively with other medications. However, certain medicines can make a vitamin B deficiency more likely.

These are some examples of medications that can result in low levels of specific B vitamins:

  • Blood pressure drugs and chemotherapy drugs can lower a persons B-1 levels.
  • Antiseizure medications used for epilepsy can lower B-3, B-6, and B-9 levels.
  • Drugs that treat tuberculosis can cause low levels of B-3 and B-6.
  • Certain cancer drugs can lower B-9 levels.
  • Certain drugs that treat ulcerative colitis can cause low levels of vitamin B-9.
  • Certain antibiotics and medicines for ulcers, diabetes, or gastroesophageal reflux disease, or GERD, may lower B-12 levels.

Avocados are a major source of B vitamins.

Some of the best food sources of B vitamins include:

Dangerous Disorders Due To Chronic Vitamin C Deficiency

Vitamin C
  • Peridontal Disease

    Those at risk for vitamin C deficiency include: smokers,alcoholics, individuals who do not consume fruits or vegetables, elderlypeople, and infants who consume only cow’s milk. Vitamin C deficiency canmanifest as swollen, bleeding gums, loose teeth, and tooth loss. Vitamin C supplementation canhelp the gums adhere more firmly to the teeth and reduce swelling and bleeding. 8, 9

  • DiabetesStudies now show that vitamin C levels may influence the incidence of type II diabetes, the anxiety, depression, and stress experienced by diabetic patients, and the risk of atrial fibrillation in diabetic patients. 10
  • Cardiovascular DiseaseOxidant damage and inflammation play key roles in the development of heart disease and stroke. Studies now show vitamin C improves the function of the lining of blood vessels that control blood flow and pressure. 11

Articles & Sources

Ohio State University. . NewTesting Method Hints At Garlic’s Cancer-Fighting Potential.Medical News Today. Rath, Matthias, andLinus Pauling. . Lipoprotein Is a Surrogate for Ascorbate | The Dr.Rath Health Foundation. PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES USA1990, 87, 6204-6207.

Sherman, Vincent R. . Thematerials science of collagen. Journal of the Mechanical Behavior of BiomedicalMaterials 52: 2250.

Pavlovic V. . A short overview of vitamin C andselected cells of the immune system. Cent. Eur. J. Med. 2010 October 8:1-10.

Judd, Gerard F, PhD. .Dental Health.

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Helps Break Down Carbohydrates

B vitamin complex supplements can help your body digest and break down food when youre carbo-loading. Vitamin B1 is necessary for breaking down simple carbs, while the B5 vitamin helps turn carbs into energy and break down fats.On the other hand, you need vitamins B2 and B3 to completely break down complex carbs into bioavailable products. The vitamins break down the carbs before absorption so the body can metabolize them faster.

Persona Vitamin C With Bioflavonoids

Price: $$

Persona Nutrition provides personalized supplement recommendations just for you, which are determined using the 5-minute health assessment on their website.

This supplement is designed to support immune health and contains 500 mg of vitamin C, along with several citrus-based bioflavonoids to help squeeze more antioxidants into your diet.

Persona Nutrition tests their products at every stage of production to ensure purity and uses recycled, eco-friendly packaging in an effort to support sustainability.

Plus, each subscription plan includes unlimited consultations with their team of nutritionists, making it a great option for those seeking personalized guidance and expert advice.

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Vitamin C Insufficiency Conditions

Numerous environmental and health conditions can have an impact on vitamin C status. In this section we discuss examples which also have a link with impaired immunity and increased susceptibility to infection. For example, exposure to air pollution containing oxidants, such as ozone and nitrogen dioxide, can upset the oxidant-antioxidant balance within the body and cause oxidative stress . Oxidative stress can also occur if antioxidant defenses are impaired, which may be the case when vitamin C levels are insufficient . Air pollution can damage respiratory tract lining fluid and increase the risk of respiratory disease, particularly in children and the elderly who are at risk of both impaired immunity and vitamin C insufficiency . Vitamin C is a free-radical scavenger that can scavenge superoxide and peroxyl radicals, hydrogen peroxide, hypochlorous acid, and oxidant air pollutants . The antioxidant properties of vitamin C enable it to protect lung cells exposed to oxidants and oxidant-mediated damage caused by various pollutants, heavy metals, pesticides, and xenobiotics .

The Recommended Dietary Allowance


The recommended dietary allowance for vitamin C is based on the amount of vitamin C intake necessary to maintain neutrophil vitamin C concentration with minimal urinary excretion of vitamin C and is proposed to provide sufficient antioxidant protection . The recommended intake for smokers is 35 mg/day higher than for nonsmokers, because smokers are under increased oxidative stress from the toxins in cigarette smoke and generally have lower blood concentrations of vitamin C .

Table 2. Recommended Dietary Allowance for Vitamin C

Life Stage

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How We Tested Vitamin C Serums

Ive been testing 26 vitamin C serums for months on my dry to sensitive skin. Though and confirmed by Dr. Patel using a vitamin C-infused moisturizer is a less irritating formulation than a serum, I found 18 of the best serums that didnt irritate my skin, highlighted pros and cons to help guide your decision and a list of some serums we tested that didnt make the cut.

That said, my skin has never been brighter.

Aside from switching off from one vitamin C serum to the next, I didnt use any new cleansers, moisturizers or face masks. Ive used my two favorite products, as of late, with each test: Alpyn Beautys Creamy Bubbling Cleanser with Fruit Enzymes and AHAs and the brands PlantGenius Melt Moisturizer.

Here are some helpful things to note before reading our tried-and-true favorites:

Everyone has different skin types: As highlighted by Dr. Patel above, skincare ingredients depend on the skin type itself. This review is based on my skin though, using Dr. Patels expertise as a compass, we grouped some of our favorites into other skin types.

You dont have to splurge to confer benefits: The best vitamin C serum isnt necessarily the most expensive, per Dr. Patel. A lot of times the extra cost of a skincare product has to do with exorbitant or fancy packaging, with packaging not being a good indicator of the quality of product inside.

Here are our 18 favorite vitamin C serums we tested


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