Do Prenatals Help You Get Pregnant
If youre wondering when to start taking prenatals and whether they can boost your fertility, read on. Youll find answers to questions like: Do prenatals help you get pregnant? Do prenatal vitamins make you fertile?
Prenate pills do not increase fertility, but they can help you experience a healthy pregnancy and prevent complications.
The Centers for Disease Control and Prevention advice women on when to start taking prenatals. Women who are planning to get pregnant should take their vitamin three months before conception.
Here are the benefits of taking prenatal vitamins before pregnancy:
So, do prenatal vitamins make you fertile? A recent study does mention that vitamin B, folic acid, omega-3 fatty acids and healthy diets may increase fertility, and you can find some of these ingredients in the Conception Fertility Prenatal Vitamins Product.
The Conception Fertility Prenatal Vitamins can help regulate your cycle and prepare your body for pregnancy.
Suppose youre already pregnant and havent been taking prenatals. You can work closely with your doctor so they can advise on when to start taking prenatal vitamins and whether the Conception Fertility Prenatal Vitamins product is right for your body.
Dont Stop Taking Your Prenatal Vitamins
Sometimes people experience discomfort when taking prenatal vitamins. Queasiness and constipation are common complaints, and some people struggle with swallowing large pills. It might be tempting to quit but it is very important that you keep taking a daily prenatal vitamin as advised through your pregnancy. Tell your doctor about any difficulties you are experiencing and they will help devise solutions for taking your prenatal vitamins without the unpleasant side effects.
Remember We Are Here To Help
While these nutrients are important, many others are as well, and a regimen is not necessarily a “one size fits all” kind of deal. The question of “What nutrients do I need?” can ultimately best be answered after your fertility specialist has evaluated all of your bloodwork. Always check with your healthcare provider before starting a vitamin regimen, and ask which additional supplements may suit your individual needs.
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Reasons You Need A Prenatal Before Trying To Conceive
When is the best time to start taking a prenatal vitamin? Much earlier than you think! If you’re wondering when to start prenatal vitamins, you might be surprised. The ideal time to start a prenatal supplement is actually 3 months prior to conception. Heres why you should start taking prenatals before pregnancy:
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Do Vitamins Have Other Benefits
Taking a prenatal vitamin not only helps you prepare for conception and pregnancy, it also helps you receive more than the minimum amount of vitamins and minerals necessary to prevent deficiency diseases.
Many of us do not get the all the required vitamins and minerals we need from our diet. Even when we eat a healthy balanced diet it is hard to get everything we need to prevent disease, let alone achieve optimal health.
Whilst taking a supplement is not a replacement for eating a healthy balanced diet, supplements can provide you with key nutrients that are hard to get from food.
Mark Hyman, MD a practicing physician and a pioneer in functional medicine said 92% of the population in the U.S. are deficient in one or more vitamins, when asked if we need vitamins or not, he said…
Mark goes on to say “In today’s world, everyone needs a basic multivitamin and mineral supplement. The research is overwhelming on this point“.
Morning sickness relief – According to the American College of Obstetricians and Gynecologists, taking a supplement with vitamin B6 can also help combat morning sickness symptoms.21
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What Is Dha And When Should I Choose A Prenatal Containing Dha
DHA stands for the omega-3 fatty acid, docosahexaenoic acid, and it is not found in every prenatal. It is important for developing healthy nerves and eyes in your baby. The major source of DHA is fish.
Vegetarians may find it difficult to consume enough fish and enough DHA, and many individuals worry about the levels of mercury consumed with fish. In these instances, a prenatal containing DHA may be beneficial. If you are unsure about your need for this fatty acid, consult your doctor to discuss your concerns.
Rapid development of the nerves and eyes occurs in the second half of pregnancy . Based on this, supplementation of omega-3 fatty acids, especially DHA, is thought to be more important later in pregnancy.20
Protect Your Pregnancy Before You Conceive
Many women know they need to take extra care of their health during pregnancy. But if you know you want to try to have a baby, its a good idea for you and your partner to start making some changes about 6 months before you actually get pregnant.
That creates the foundation for a healthy pregnancy and healthy baby, says Sherry Ross, MD, an OB/GYN at Providence Saint Johns Health Center in Santa Monica, CA.
Go through this to-do list as youre getting your body ready for baby.
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What Do Prenatal Vitamins Do
If youre wondering, What do prenatal vitamins do? Do prenatal vitamins substitute a healthy diet? read on.
Prenatal vitamins are not substitutes for a healthy diet, as you still need to consume foods rich in nutrients and minerals. They help maintain the vitamins and nutrients your body needs to support your pregnancy.
Be sure to discuss with your doctor to determine when to start taking prenatal vitamins and which formulas they recommend. If you take more than the recommended dose, you can harm your baby. Some of their nutrients include:
- Folic acid: It is a B vitamin that pregnant women need to help their baby grow and develop. It can also prevent birth defects. You can take between 400 to 800 micrograms of folic acid every day.
- Iron: Patients need to take 27 milligrams of iron a day, asit supplies oxygen to the fetus and supports the placentas development. It can also prevent anemia, a condition in which you dont have enough healthy red blood cells.
- Calcium: We recommend taking 1,000 milligrams of calcium a day. This helps the baby to develop its bones, muscles, and teeth.
- Docosahexaenoic acid : This is an omega-3 fatty acid that can prevent pregnancy-related complications.
- Zinc: It reduces preterm births.
- Vitamin A: Helps with eye development. Patients can take e700mcg a day. If you take it in large doses it can cause birth defects.
What You Should Look For In A Prenatal Vitamin
Now that we know the importance of beginning prenatal vitamins as early as possible, let’s take a look at what you should be looking for in a prenatal vitamin and why.
NOTE: Each of the vitamins and minerals below have an RDI value. RDIs are provided for vitamins and minerals for pregnant and lactating women and can be found on the ‘Supplement Facts’ label on the bottle. The value is what your body should be getting from all sources , it is not necessarily the value that should be in a prenatal vitamin alone. For example, the RDI for vitamin A is 8000 IU, and you may get half of this from your diet and half from a supplement.
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Does It Matter When You Start To Take Prenatal Vitamins
ACOGs recommendation is to start a prenatal at least one month preconception. This is because nutritional needs start changing in very early pregnancy, soon after conception meaning its important to make sure youre giving yourself enough time for nutrients to build up to sufficient levels before you can confirm whether youre pregnant.
Here’s an example: We know that the neural tube closes within the first few weeks of pregnancy . Because a good chunk of neural tube development happens before someone can even know whether or not theyre pregnant, its crucial that people who are trying to conceive have sufficient amounts of the nutrients that keep this process running smoothly before they can confirm theyre pregnant.*
Highlighting the importance of folate for fetal development, the Centers for Disease Control and Prevention actually recommend that all people with ovaries of childbearing age, regardless of whether theyre currently trying to conceive or pregnant, make sure theyre consuming adequate amounts of folate, either through balanced eating or supplementation .* Their logic here is that because almost half of pregnancies in the US are unplanned, making sure that people who could potentially get pregnant are getting sufficient amounts of folate at all times.
Being Proactive With Prenatal Vitamins
With these 10 takeaways in mind, I hope you feel a bit more confident in choosing your prenatal vitamin. At RMA of Connecticut, we do have a premium selection of vitamins and supplements we trust. If youre a patient and are interested in purchasing through us, please contact your nutritionist or care team. Good luck on your path to parenthood – youre already taking a proactive first step!
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Help You Get The Nutrients You Both Need During Pregnancy
The food you eat during pregnancy is your babys primary source of nutrients, and those nutrients help them grow. So your nutritional needs skyrocket. And while you may be eating well, it can be hard enough to get all of the nutrients you need, let alone sufficient amounts for your baby too. This is where prenatal vitamins come into play: theyre designed to supplement your diet to make sure you and your baby are getting all the lovely vitamins and minerals you require .
Side note: prenatal vitamins are designed to supplement a healthy diet. Theyre not intended to replace it. So keep filling your plate with lots of meat , seafood, vegetables, fruits, dairy products, and grains as these are all great sources of those nutrients you and your little one need.
Is It Safe To Take A Prenatal When Youre Not Pregnant Yet
The very first thing you might ask yourself when youre planning to have a baby is: what can I do to make sure that me and my future bubs are as healthy as possible?
While this article lists all the benefits of taking a prenatal when youre not pregnant yet, you also need to know if its even safe to do so. After all, prenatals are mostly developed for women who are already pregnant.
Well, the CDC recommends that all women of reproductive age take 400 micrograms of folic acid each day, not just women who are already pregnant!
Also, the Mayo clinic states that its generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
The American College of Obstetricians and Gynecologists also thinks starting early with prenatals is a great idea. They recommend taking a prenatal vitamin at least 1 month before becoming pregnant, but since you cant predict whats going to happen in the future, its a good bet to start when you start trying for a baby. Besides, you want to start early as Ill show you what the science says about how a good prenatal vitamin can actually improve your chances of becoming pregnant faster!
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What Can Improve Your Chances Of Conception
Though taking a prenatal before and while youre trying to get pregnant likely wont impact your chances of conception, there are some steps you can take to increase those odds:
Are There Different Prenatals I Should Be Taking Before Conceiving Vs When I Am Pregnant
Certain vitamins and minerals are more important at different times. But generally, you can take the same prenatal supplement before and after conceiving, and simply adjust your diet while pregnant to include higher amounts of calories, vitamins and minerals. However, if you find it hard to keep on top of what foods to eat, there are prenatal vitamins out there that are made for each stage of pregnancy and lactating women.
Pregnant women need extra calories per day.17
- About 1,800 calories per day during the first trimester
- About 2,200 calories per day during the second trimester
- About 2,400 calories per day during the third trimester
Recommended dietary intakes for 14 of the 21 essential micronutrients increase during pregnancy.18
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Benefits On The Baby`s Health
Prenatal vitamins help the baby`s health. Studies show that if they are taken regularly, they become essential for the optimal functioning and development of the brain, heart, kidneys and the other organs of the baby. Also, they decrease the risk of cognitive abnormalities, the physical and mental delays, as well as other medical conditions associated with deficiencies of vitamins and minerals. For instance, bone abnormalities are often related to vitamin D deficiencies and attention they are strongly related to the omega 3 fatty acids deficiencies, and especially DHA. !
Important Vitamins And Minerals Before Conceiving:
- Folic acid is most important before conceiving, and in the early stages of pregnancy. This is when the bulk of neural tube formation occurs.
- Zinc, vitamin D and iron are often deficient in adults and are useful in increasing fertility, so likewise, these would be very beneficial before conceiving to increase your chances of success as well as contribute to producing a healthy baby.
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Prenatal Vitamins When Not Pregnant
Youve likely already heard a lot about prenatals, and thats because taking a daily prenatal vitamin is important for a healthy pregnancy journey. So you know that theyre good for youbut why are these pills so important for pregnancy and what do they do, anyway? Could taking a prenatal vitamin improve your chances of getting pregnant? When should you start taking them?
Dont worry, were here to help straighten out the details!
What Is The Difference Between Multivitamins And Prenatal Vitamins
Most people are aware that nutrient supplementation is important, but not everyone knows the difference between multivitamins and prenatal vitamins. Both contain important vitamins and minerals, but they are formulated quite differently. Multivitamins are formulated to contain the proper amount of vitamins and minerals for adults and may be different for men and women. However, the nutritional needs of pregnant women are substantially different than those of other adults. Prenatal vitamins are designed to meet the nutritional needs of pregnant women and can also be used postpartum to support lactation. Pregnant women need much higher amounts of folate, iron, and calcium compared to other adults, and standard multivitamins do not provide these vitamins and minerals in the amount required for fetal development. While prenatal vitamins supply certain vitamins, minerals, and nutrients in higher quantities than standard multivitamins, they are still not a substitute for eating a healthy diet.
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How Prenatal Vitamins Help You Get Pregnant In 2021
Okay guys, I tried to keep it short so that I could give you a quick answer on whether prenatals can help you get pregnant faster but it turned into this article that covers pretty much all you need to know about prenatals when youre planning to have a baby!
This is a MUST read if youre trying to get pregnant as it covers everything from the different ingredients, to when you should start taking them, their benefits, and which brands are best.
And, as always here on Storkacademy you get my unfiltered, scientific opinion. Because I may be a scientist, but Im also just a 30-something year old who actively remembers how stressful it was to frantically compare brands and ingredients, trying to decide if that $50 bottle of prenatals would be significantly better than the $3 version I have sitting in my kitchen cabinet.
If youre trying to conceive youre probably aware that prenatal vitamins are crucial in protecting the health of your baby. But hey, youre not pregnant yet. So theres no baby to protect yet, right?
Well, prenatal vitamins do a lot more than just protect your baby. Prenatal vitamins are crucial for your fertility too!
