What Vitamin D Brand Is Best

It’s Very Easy To Run Low On Vitamin D Here Are The Best Options For Supplements

Theres a very good chance you could use a Vitamin D supplement. Studies vary but research suggests that between 25 and 75 percent of Americans are low in Vitamin D, with overweight and obese people at a higher risk. And its an important nutrient: healthy levels are linked to better bone health, mood , testosterone levels, body composition, heart health, and athletic performance.

While its commonly called the sunshine vitamin because sunlight helps the body produce it on its own, you need 20 minutes in the sun with 40 percent of your skin exposed in order to meet the daily requirement. If you find yourself indoors more often than not, here are the best supplements to help maintain optimal levels of Vitamin D.

Naturewise Vitamin D3 1000 Iu

About this item

• MOST ACTIVE FORM: NatureWise Vitamin D3 in organic olive oil helps to support the health of teeth and bones, provide immune support, and promote proper muscle function.
• RECOMMENDED DOSE FOR KIDS & MOMS: 1000IU is the recommended amount of vitamin D3 for growing children and expecting mothers, but our product is intended to safely encourage calcium absorption and immune system strength in any user.
• SUNSHINE IN A BOTTLE: The Vitamin Council recommends daily vitamin D supplementation for most adults to achieve and maintain optimal levels, regardless of weather or season.
• ESSENTIAL VITAMIN: Our formula delivers the same biologically active form of vitamin D that the body produces as a result of sun exposure, without the harmful of UVB rays.
• ENHANCED ABSORPTION: Our Vitamin D 1000 IU softgels are easy to swallow. Some studies indicate that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms.

Do You Want To Take A Vitamin D Complement

Its possible youll want a complement, particularly within the non-summer months, when you stay in a northern latitude the place the solars rays are weakeranyplace north of San Francisco, Denver, St. Louis, or Richmond, Virginia, Harvard Well being specialists say. You may additionally be brief on D when youre older or have darker pores and skintwo components that make it tougher for pores and skin to transform daylight into vitamin D.

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Vegan Vitamin D Brands

Unfortunately, most vitamin D supplements are not vegan. Until recently, nearly every brand was produced from lanolin, a non-vegan byproduct of the wool industry. When exposed to ultraviolet light, lanolins oils transform into a type of vitamin D called cholecalciferol. This molecule is better known as vitamin D3. Vegans were stuck taking an expensive and much less potent supplement containing ergocalciferol, commonly called Vitamin D2.

Sometime around 2010, supplement companies started making vegan vitamin D3 from a type of algae called lichen. There are now several vegan vitamin D3 brands on the market:

• SR:Plant-Based Vegan Vitamin D3

Of the above products, Pure & Essentials Vegan Vitamin D3 delivers the best bang for the buck. For most people, one tablet daily should provide a sufficient dose. The 365 tablets per bottle give you a years supply at a very reasonable price.

How Much Vitamin D Do I Need

Vitamin D is one of those nutrients where it may be useful to exceed the recommended daily intake of 800 IU within reason. Some studies suggest that intakes closer to 1,120 to 1,680 IU is needed to maintain sufficient blood levels, and overweight or obese people may need more. The Institute of Medicine puts the safe upper limit at 4,000 IU, although a few studies have seen no ill effects from upwards of 10,000 IU.

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Vitamin K2 + D3 With Organic Virgin Coconut Oil

• Contains 5000 IU of Vegan Vitamin D3 & 100 mcg of Vitamin K2 as MK-7
• Made with Vitashine D3 – a patent, plant based form of Vitamin D3 from Lichen and MenaQ7 – a patent form of MK7 from Chickpea
• 100% Plant based – Vegan Certified & Non-GMO Verified. Soy, Gluten, Gelatin & Carrageenan free
• Formulated with Organic Coconut Oil – Note: Capsules may appear ‘cloudy’ due to the Coconut Oil

Sale3 Vitamin D3 By Natures Bounty For Immune Support Vitamin D3 Provides Immune Support And Promotes Healthy Bones 1000iu 350 Softgels

• IMMUNE SUPPORT: 350-count, 1000IU Vitamin D3 Softgels for immune health. Vitamin D by Natures Bounty may assist the immune system by helping to regulate T and B-lymphocytes. Vitamin D3 is a more potent form of Vitamin D
• STRONG, HEALTHY BONES: In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults. It is essential for calcium absorption to help support healthy bones. Natures Bounty Vitamin D3 Softgels supplement the Vitamin D your body needs for overall health
• YEAR-ROUND SUPPORT: Vitamin D3 supplements by Natures Bounty contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine. Natures Bounty Vitamin D3 helps replicate the benefits of natural sunshine all year long
• PURITY IS OUR PRIORITY: Natures Bounty is committed to safety and purity in all our supplements. Our rapid release Vitamin D3 Softgels are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners
• FROM THE TRUSTED WELLNESS EXPERTS: Natures Bounty Vitamin D supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence

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Best Vitamin Brands: A Dietitians Picks

• Best vitamin brand for kids:Llama Naturals
• Best prenatal vitamin brand: FullWell
• Best omega-3 vitamins brand: Nordic Naturals
• Best hair, nails, and skin vitamins brand:OLLY
• Best probiotic supplements brand: Bio-Kult, Culturelle
• Best vitamins brand for athletes:Klean Athlete

If youre unable to meet your nutritional needs through your diet alone, supplements can be a convenient and effective way to do so.

That said, not all vitamin and mineral supplements are created equal.

In fact, some brands are pumped full of fillers, additives, and unhealthy ingredients that can do more harm than good when it comes to your health.

Its important to choose a reputable brand that has undergone extensive testing, ideally by a third-party lab, and is sourced from high quality ingredients. Doing so can ensure that youre getting a supplement thats pure and potent and that your body can use efficiently.

Here are the 15 best vitamin brands to help meet your nutritional needs, as well as the criteria we used to choose them.

Sale7 One A Day Womens Active Metabolism Multivitamin Supplement With Vitamin A Vitamin C Vitamin D Vitamin E And Zinc For Immune Health Support* Iron Calcium Folic Acid & More 50 Count

• One a day Women’s Active Metabolism Multivitamin is a complete multivitamin that is specially formulated to help support metabolism and help convert food into energy
• Contains key nutrients such as B Vitamins, Chromium, and Iron
• Formulated to support: Metabolism, bone health, and physical energy
• Adults should take 1 tablet daily with food
• One a day Women’s Active Metabolism Multivitamin is gluten free and does not contain artificial flavors or sweeteners

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Should Vegans Take A Vitamin D Supplement

Bloodwork offers the only reliable way to find your vitamin D status. Fortunately, this test is included in nearly every inexpensive basic diagnostic panel. In the absence of bloodwork, youre likely to undershoot or overshoot the mark when it comes to taking in an optimum amount of vitamin D.

Various health authorities have reached different conclusions about what constitutes an adequate level of vitamin D, but its widely agreed that levels below 20 ng/ml constitute inadequate vitamin D. And the Endocrine Society contends that levels under 30 ng/ml are insufficient.Ask your doctor or registered dietitian what level you should strive to maintain. This Mayo Clinic article on vitamin D deficiency in adults doesnt get too technical, and is likely the most helpful source of basic information on the topic.

If you spend time outdoors, your summer and winter vitamin D levels are likely to differ by quite a bit. So it makes sense to get your bloodwork done in mid-summer and in mid-winter to see how the seasons affect your vitamin D levels.

Smarter Nutrition Vitamin D3 + K2

Unlike other Vitamin D pills that are excreted from sheeps glands, then chemically processed, Smarter Nutritions Vitamin D3 comes from the most premium plant source of active Vitamin D3. They also added a vitamin K2 complex to their smarter formula to give you a product that supports complete bone health.

Vitamin D3 pulls calcium into the bloodstream, but its actually vitamin K2 that pushes calcium from your blood and into your bones. Smarter Nutrition Vitamin D3 is encapsulated in vegetarian soft gels with organic extra virgin coconut oil for faster bioavailability than powdered products.

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How To Choose The Best Vitamin D Supplement

As with all supplements, not every bottle of vitamin D is created equal. The good news is that finding a high-quality supplement doesnt have to be hugely complicated. Some factors to keep in mind while you shop:

• Choose vitamin D3, if you can. If you see vitamins D2 and D3 on the store shelf, go with the latter. Both vitamin D2 and vitamin D3 increase levels of the vitamin in the blood, but D3 might lead to a greater and longer increase than D2, explains Jinan Banna, R.D., Ph.D., associate professor of nutrition at the University of Hawaii at Mnoa.

• Dont go dose crazy. More isnt always better, and very high amounts can actually be toxic. Most people do well between 800 and 2,000 IU daily, Dr. Levitan says. Your doctor can help you decide the right amount for you based on a current blood test.

• Consider the delivery method. One study foundthat vitamin D in gummy form may be more absorbent than capsules or tablets. Another study concluded that liposomal vitamin Dthe kind delivered with certain lipidscan also enhance absorption. But if youd rather just take a pill, youll still benefit, Largeman-Roth says.

• Look for trusted verifications. Choose products that have been verified by independent certifiers, like the US Pharmacopeial Convention or NSF International, all three experts say. Either verification ensures that youre getting the amount of D listed on the product label, without a side of unwanted ingredients or additives.

Botanycl Vegan Vitamin D3

For those who are looking for the most natural supplement possible, opt for Botanycl. Their plant-based botanical range, which is manufactured in the UK, extends to three products: the skincare elixir, vitamin C and vitamin D3.

Their vegan vitamin D3 comes from lichen, which is the only known plant-based source of vitamin D3 as many others derive from sheeps wool, and is in a base of high-oleic sunflower oil and coconut oil to allow for superior absorption.

The four-month supply of capsules come in a glass bottle, eliminating plastic waste and meaning the pot is recyclable so you can feel good about the environment while doing good to yourself.

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Vitabiotics Peppa Pig Vitamin D Soft Jellies

If you’ve got little ones at home who are lacking in vitamin D, they’re probably not likely to be thrilled about taking a capsule, but it might help if they were Peppa Pig shaped.

These soft jelly supplements from Vitabiotics are designed for children between 3-7 years old and contain the optimal amount of vitamin D as recommended by the Department of Health for Young Children.

The supplements are suitable for vegans and have a tasty strawberry flavour that’s pleasant for their daily intake.

Persona Vitamin D 1000iu

Persona uses vitamin D3 sourced from Vitashine, which is a plant-based form of the vitamin.

As its name suggests, the tablet contains 1,000 IU of vitamin D3. It is vegan and free of all major allergens, including soy, dairy, wheat, fish, nuts, eggs, and shellfish.

Persona claims that its vitamins are backed by science, tested for quality and purity, and inspected by a professional before shipping.

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Vitamin Ds Many Functions

When your body is exposed to sunlight, it produces vitamin D which is essential for healthy bones and teeth. Without it, your bones will become weak and brittle. The vitamin also plays a crucial role in helping your body to absorb calcium from food that is passed through your small intestine. It also regulates the amount of calcium and phosphorus in your bloodstream and helps your body maintain a strong immune system.

Symptoms Of Vitamin D Deficiency

While accepted lab values can differ, generally a blood test revealing 30 ng/mL or higher of vitamin D in the bloodstream is considered normal, 20.0 to 29.9 ng/mL is a vitamin D insufficiency, and less than 20 mg/mL is a vitamin D deficiency. Although there is some dispute among researchers about their validity, studies have shown that anywhere from 10% to more than 40% of the population have levels of vitamin D that are below normal.

While anyone can be low in this crucial vitamin, some groups are likelier to be deficient in vitamin D.

• Older adults: Mature skin does not synthesize the vitamin as effectively.

• Darker skin tones: Higher levels of melanin in the skin make it less able to produce vitamin D.

• Breastfeeding babies: Human milk does not have sufficient levels of vitamin D unless the mother takes a supplement.

• Obese individuals: Excess fat binds to the vitamin and prevents it from circulating in the bloodstream.

• IBS or other intestinal diseases: People who suffer from intestinal diseases are less able to metabolize fat, which is required to absorb sufficient vitamin D.

• Lack of sun exposure: People who rarely go outside, or cover up heavily when they do so, do not get the sun exposure required to create vitamin D.

• Location: Those who live far north or far south of the equator have less exposure to sunshine.

“Your doctor can diagnose a vitamin D deficiency with a simple blood test.”

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Naturewise Vitamin D3 5000iu 1 Year Supply For Healthy Muscle Function And Immune Support Non

• most active form: NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function
• Essential Vitamin: Our formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays
• Get your daily dose: The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels. Supports the bodys ability to maintain good bone health
• Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. No artificial additives
• Pure & natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.
• Directions: It’s Normal For Gel Capsules To Get Soft And Stick Together Under Warm Weather Conditions, Hardening Into Clumps When They Return To A Cool Room Temperature. This Does Not Affect The Quality Or Efficacy Of The Ingredients Inside The Capsule. To Release The Clumps, Give Your Bottle A Good Shake Or Knock It Against The Counter, Then Gently Pull Apart Any Remaining Clumps.

Carlson Labs Vitamin D3

Carlson Labs makes a vitamin D soft gel that uses the most effective form of supplemental vitamin D available and provides a solid vitamin D dosage. This is an affordable vitamin D supplement that has no gluten, milk or preservatives.

Highlights:

• No milk, gluten or preservatives

Whats in it:

• One Serving contains
• 125 mcg Vitamin D3

Who makes it: Carlson Nutritional Supplements has been around since 1965 producing quality, pure and award-winning vitamins, minerals and nutritional supplements. They started their brand with a vitamin E supplement that grew into a line of all-natural vitamin E products. They also specialize in sustainably sourced, great tasting omega-3 oils such as fish oil and other marine oils.

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Natures Way Vitamin D3

Natures Way Vitamin D3 is a vitamin D product that comes in the form of a liquid soft gel. It is manufactured by a reliable company and helps you obtain vitamin D benefits. This product is free of gluten, yeast-derived ingredients, wheat, soy, dairy or artificial colors. If you are looking for a simple and affordable vitamin D supplement that has a good vitamin D dosage but isnt too powerful, this supplement may fit the bill.

Whats in it:

• One Serving contains
• 50 mcg Vitamin D3

Who makes it: Natures Way is a natural supplement brand that was the first to be Tru-ID certified, which is a certification that comes from an independent testing facility that ensures authenticity. For 40 years the company has been providing consumers with quality, natural dietary supplements.

Best Vitamin D For Third

Carlson is on the pricier side, but its got one of the hardest certifications a supplement can get the highest quality ranking from the independent testing organization, Labdoor. Each single-softgel serving contains sunflower oil and provides 2000 IU of Vitamin D. Carlsons product is milk- and casein-free as well as devoid of all preservatives. Additionally, it is compatible with those who follow a gluten-free diet.

Carlson’s Vitamin D received the highest purity and label accuracy rating from the third-party testing company Labdoor, It contains sunflower oil to help improve absorption.

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