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What Vitamins Are Best For Boosting Immune System

What Vitamins Can Help Prevent Covid

How to improve your immune system with vitamins amid COVID-19 pandemic

Because COVID-19 comes with cold and flu-like symptoms, Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.

Vitamin C

Generally, vitamin C can help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, vitamin C can help reduce inflammationand lung inflammation is a severe symptom of COVID-19, which can lead to respiratory distress or even death. So if youre still healthy, it doesnt hurt to start taking vitamin C now.

Vitamin D

The primary function of vitamin D is to help your body maintain optimal blood levels of calcium and phosphorous, which you can get through exposure to the suns ultraviolet rays, or through supplements and the foods you eat.

Getting enough vitamin D can also protect you from respiratory infection. Vitamin D supplementation significantly decreases the chance of respiratory tract infections, based on clinical studies published in the Journal of Pharmacology and Pharmacotherapeutics.

B Complex vitamins

Vitamin B6 is essential to keeping your immune system in top condition. Be sure to get enough vitamin B as a supplement, as part of your daily diet or in a multivitamin.

Zinc

Zinc has also been found to help produce and activate T-cells , which trigger the body to respond to infections, according to the NIH.

Which Vitamins Boost The Immune System

ByAnna Gorapublished 7 April 22

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get better at infecting us.

Knowing the risks, we often try to do everything in our power to protect ourselves from falling ill. We might put on a jacket, drink some hot tea and head to a pharmacy for some reinforcements. But do we know which vitamins boost the immune system? And is it even possible to fight off a cold with certain nutrients, or is it just a marketing gimmick?

Its hard to understate the role that nutrition plays in maintaining our health and wellbeing. Studies have shown that a diet that consists mostly of wholefoods and provides a sufficient amount of good quality protein is key to longevity and improved quality of life. However, our immune system is arguably the most complex part of the human body apart from the brain and it may require more than getting few specific nutrients to keep it in peak condition.

Here, well look at whether vitamins can really boost the immune system and which of these nutrients are important for helping you to stay healthy.

Best Vitamins For A Strong Immune System

The chilly autumn days are just around the corner, and so is the beginning of the dreaded flu season. And with the threat of COVID-19 hitting us harder again, who wouldnt want their immunity to be in top shape right now? As youll already know if youve read our article on the top natural ways to boost your immune system, giving your bodys defence mechanism a literal boost is not really a thing, there is still a lot we can do to help it function properly. And as it all starts with proper nutrition, lets get ready for the winter by taking a look at what vitamins help the immune system and how to get enough of them.

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Do You Need To Eat Meat To Get Protein In Your Diet

In short, no, you dont need to eat meat to get enough protein into your diet. According to the latest Dietary Guidelines for Americans , its better to vary your protein sources where you can. So even if you do already eat meat, you should try and get more protein from other sources in a varied and balanced diet.

As well as meat and poultry, protein is found in all sorts of foods, such as:

  • Soy products, such as tofu and tempeh
  • Beans, lentils, and peas
  • Seafood, such as fish and shellfish
  • Whole grains and vegetables

According to the U.S. Food & Drug Administration, most Americans get enough protein in their diet to meet their needs. However, often these sources are highly processed and high in sugar, salt and saturated fats – examples including burgers or tacos.

Varying your diet to include more whole food sources of protein can help to meet your needs, as well as raising dietary fiber and lowering cholesterol. This will help to reduce your risk of heart disease and stroke, and support weight loss too.

Healthy Lifestyle Tips For Immune Support

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Living a healthy lifestyle is one of best things you can do to support your immune system. Eating a nutritious, well-balanced diet is important, of course, but there are other important habits as well. Getting adequate sleep, exercising regularly, and practicing proper handwashing hygiene are a few habits to incorporate into your day-to-day routine to help ward off illness and infection. We cant always avoid getting sick, but we can take certain measures to maintain our health as much as possible. Learn more about lifestyle habits that can help support your immune system.

Enjoy your rest

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Does Being Cold Give You A Weak Immune System

Almost every mother has said it: “Wear a jacket or you’ll catch a cold!” Is she right? Probably not, exposure to moderate cold temperatures doesn’t increase your susceptibility to infection. There are two reasons why winter is “cold and flu season.” In the winter, people spend more time indoors, in closer contact with other people who can pass on their germs. Also the influenza virus stays airborne longer when air is cold and less humid.

But researchers remain interested in this question in different populations. Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection. But what about humans? Scientists have performed experiments in which volunteers were briefly dunked in cold water or spent short periods of time naked in subfreezing temperatures. They’ve studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed. For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors such as the intense exercise or the dryness of the air is not known.

Is Zinc Good For Immunity

Zinc is a nutrient which is found in cells throughout the body. It helps to support the normal functioning of the immune system, as well as supporting the production of proteins and DNA.

Holland & Barrett High Strength Zinc Tablets is a high strength, daily zinc supplement, which is a great way to boost the overall levels of zinc in your body.

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The Science Behind Vitamin C And Immunity

Research shows that a high vitamin C intake is associated with decreased risk of common chronic diseases, including cardiovascular disease, cancer and certain neurological conditions. When it comes to fighting off infections, vitamin C’s immune-boosting powers are likely linked to its antioxidant properties. That is, vitamin C helps regenerate other antioxidantslike vitamin Ein the body, thereby decreasing the number of harmful free radicals that can bolster infections.

Best Vitamins To Boost Immune Health

The Right Supplements For Your Immune System

1. Onnit Editors Choice

Onnit Labs is a leading-edge sports nutrition and fitness company that produces some of the most trusted immunity-boosting supplements. The company was founded by an entrepreneur named Aubrey Marcus, who uses a holistic health approach to help people reach their fitness goals.

Onnits VIRUTech IMMUNE Instant drink powder is packed with vitamin D3, vitamin C, and zinc to give you a powerful boost of immunity-supporting nutrients.

Additionally, this supplement has Alpha-lipoic acid, quercetin, and L-lysine to add additional cellular protection for your body. The powder is designed to be mixed with water and taken once daily.

Pros:

  • Powerful antioxidants to support cellular integrity
  • No need to swallow pills
  • Vegan, gluten-free, and soy-free
  • Some users report a gritty texture

Why we like it:

The VIRUTech IMMUNE supplement is an excellent choice for anyone looking for an easy and convenient way to get their daily dose of immunity-boosting vitamins and minerals. This supplement is designed for people who prefer to get their vitamins and minerals through a delicious drink. We also appreciate that the formula is vegan and gluten-free.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2. SkinnyFit Best for Weight Loss

Pros:

  • All-natural, non-GMO and vegan ingredients
  • Free of soy, dairy, and gluten

Cons:

  • Lack of third-party testing

Why we like it:

Read Also: What Vitamins Help Speed Up Metabolism

Healthy Ways To Strengthen Your Immune System

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.
  • Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

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At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.

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Best Natural Products To Boost Immune Support

Whether itâs a seasonal cold or a global pandemic, we each need to find the best ways to boost our immune system. Ensuring your body has the proper immune support is essential for fighting off viruses and infections â and that goes for the entire family, including little ones.

Even if youâve been exposed to germs, the best natural products can help to prevent illness and reduce the severity of symptoms. Immune support vitamins and supplements â especially natural products that are free from synthetic ingredients and fillers â are one sure-fire way to start.

Grove knows that when it comes to your health and wellness, thereâs no compromise. Whether youâre looking for prenatal vitamins or immune support for kids, such as probiotics for tiny tummies, the following list was designed with you and your familyâs health in mind.

This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.

This list of products was determined by ratings and reviews from Grove members.

Strategies To Stay Healthy

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So, if you can’t help your immune system by taking an over-the-counter potion or pill, what can you do to cut down on illness this winter? Differences between people who rarely get sick and those who are sick all the time may have more to do with habits than immune function, says Starnbach. Here are some tips that might help.

Clean your hands. While some germs are airborne, more often than not, illness occurs after you touch a contaminated surface, says Starnbach. Most often germs move from your hands into your eyes, nose, or mouth, so also make an effort not to touch your face.

Keep your body in top shape. Maintaining a healthy and balanced diet, exercising regularly, and getting enough sleep can help keep your body and your immune system working well.

Manage stress. Research has shown that high stress levels may impair the immune system. So whenever possible, try to be aware of your stress levels and work to lower them when they get too high.

Get vaccinated. Getting vaccinated against the flu and other diseases stimulates the immune system to protect against illness. Vaccines teach the immune system to recognize specific pathogens and prepare them to mount a defense if they are encountered.

The bottom line is that aside from vaccines, there’s really nothing you can take to improve your immune system, so it’s probably best to avoid pills and potions that make those types of claims.

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Ways To Boost Your Immune System

The human immune system is a complex network of specialized cells, organs, and metabolic processes that protect our bodies from disease and help us heal when we get sick. Researchers are still working to fully understand how immunity works and what lifestyle and genetic factors are responsible for keeping this crucial system working or allowing it to break down.

Nonetheless, clinical trials and research reveal some of the most critical considerations for boosting the immune response and achieving optimum health. Here are five of the most vital steps you can take to keep your immune system in optimum health.

Proper nutrition is essential for a healthy immune system.

1. Eat Foods Containing Nutrients Essential for the Immune System

Like all parts of our bodies, a healthy immune system requires an adequate intake of specific nutrients through diet or supplementation. These essential immune system nutrients include:

  • Vitamins A, B6, folic acid, C, D, and E
  • Minerals including zinc, copper, selenium, and iron

Vitamins C is abundant in fruits and vegetables, especially citrus fruits and red bell peppers. Unfortunately, vitamin C degrades under high heat, so eating foods rich in this nutrient raw or lightly cooked is the best way of getting the maximum amount to benefit your immune system.

Foods high in vitamin B6 include:

  • Fortified grains and cereals
  • Beef
  • Eggs

Probiotic foods, such as live culture yogurt, are good for your immune system.

How To Integrate Vitamins Into Your Daily Diet

While vitamin supplements may sound like an easy fix, the best way to ensure a sufficient intake of essential nutrients is to maintain a healthy and balanced diet. Your body tends to absorb and utilise vitamins better from food, while supplements can be of differing quality.

However, eating a balanced diet may not always be feasible, and its possible to still be deficient in a nutrient even if you eat a healthy diet. In this case, vitamin supplements can come in handy.

And while nutrition will definitely play an important role in building a strong immune system, if you want to maximise your chances of avoiding an infection, you may need to address other aspects of your lifestyle too.

Rather than thinking about boosting the immune system, it is better to think about keeping it healthy and balanced, says Jenny Tschiesche, nutritionist and consultant for Nutriburst . Ideally, this balance will be created through both nutrition and lifestyle interventions. Not only do you need to eat and drink well, but there are other important aspects of your health and wellbeing that need addressing for balance. Sleep well, digest well, reduce long term stress, stay connected to friends and eat mindfully.”

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What Foods Can Support Your Immune System

Nourishing your body with whole, organic foods is the most natural way to boost immune systems. Bodies, young and old, absorb these vital nutrients best with healthy foods. Whether youâre shopping at the store or ordering food online, try to plan well-balanced meals and snacks with some of these immune boosters:

  • Yogurt that contains live, active cultures add probiotics for your gut â best when fortified with vitamin D, which is also found in salmon, sardines, and eggs
  • Most citrus fruits are high in vitamin C
  • Red bell peppers are also packed with vitamin C, plus beta carotene
  • Spinach is rich in nutrients like vitamin C, beta carotene, and antioxidants
  • Antioxidant-rich broccoli is a great source of vitamins A, C, and E
  • Almonds are a source of healthy fats your body needs to absorb fat-soluble vitamin E
  • Avocados, dark leafy greens, and sunflower seeds are also high in vitamin E
  • Shellfish is a good source of zinc

Tips For Boosting The Immune System Naturally

Vitamins to boost immune system from COVID-19

In general, eating a variety of freshand colorfulfoods should be your first line of defense in protecting your immune system and getting proper nutrients. In addition to fruits and vegetables, be sure to eat nutrient-rich foods like nuts, legumes, yogurt, and lean protein sources.

Drinking plenty of water is also important. Staying hydrated can help boost your immune system because water enables the body to produce lymph fluid. The lymphatic system carries white blood cellswhich recognize and destroy germsto various locations in the body.

Building a strong immune system happens over time. Taking a huge dose of natural supplements to boost the immune system can be compared to eating five apples in the morning and expecting it to fight off this season’s flu virus. Healthy eating habits require a wide and consistent variety of nutrients.

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