Vitamins And Your Dental Health
Did you know that you can practically eat your way to a healthy and beautiful smile?
When it comes to consuming vitamins and nutrients, your mouth is one of the most important parts of your body that needs those extra vitamins and nutrients to thrive. By eating foods or taking supplements that contain the right vitamins and nutrients, you can achieve healthy teeth and gums, fight off infection, and maintain excellent oral health.
There are several vitamins and minerals that are extremely beneficial for your teeth and gums. There are too many to list them all here but to help you understand which ones will help your smile the most, weve compiled a list of some of the most valuable vitamins and nutrients, and some of the foods you can find them in.
Should I Take Vitamins
Normally, a balanced and healthy diet can provide you with the vitamins you need to maintain oral health. However, some people may need supplements of the vitamins and minerals they need, especially if there is a category of foods they eat very infrequently or not at all such as red meats or fruits.
If you dont feel like youre getting enough of these vitamins and minerals through your normal diet, you can speak to your dentist or doctor about possibly adding supplements. With your dentists help, you can identify which vitamins are best for you to maintain excellent oral health.
The Best Vitamins And Minerals For Your Mouth And Where To Find Them
You should get a daily dose of all your necessary vitamins and minerals, but if you are specifically concerned about your teeth, give these a try:
Calcium: Calcium is, perhaps, one of the most important vitamins for the health of your teeth. Calcium works to harden enamel and strengthen bones from the inside out, including your teeth and jaw.
You can find calcium in dairy products like milk, cheese, and yogurt. There are also good amounts of calcium in kale, broccoli, and sardines.
Vitamin D: Vitamin D is a key nutrient when regarding bone health, including the teeth. This is because it is necessary for calcium absorption, meaning that all your calcium could be going to waste if you arent getting enough vitamin D.
You can get vitamin D from exposure to sunlight as well as from fatty fish, mushrooms, or foods and drinks that are fortified, which often includes vitamin D, like milk or cereal.
Vitamin C: Vitamin C helps to strengthen soft tissue, especially in the mouth, including the gums, which helps it to prevent gingivitis and gum disease. It also effectively prevents teeth from becoming loose by creating a more solid root and surrounding area for each tooth.
You can find vitamin C in lots of fruits and veggies, like strawberries, oranges, Brussels sprouts, tomatoes, or peppers.
Vitamin A can be found in a variety of foods, but the most popular sources include leafy greens, like spinach and kale, or orange foods, like sweet potatoes or carrots.
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Which Vitamins And Minerals Build Strong Teeth
Calcium is one of the most important minerals for oral health. It builds strong teeth by strengthening your tooth enamel. Dairy products such as cheese, milk, and yogurt are great sources of calcium. Vegan and non-dairy sources of calcium are also plentiful, and include almonds, beans, black-eyed peas, broccoli, calcium-added orange juice, collard greens, kale, spinach, lentils, and canned salmon and sardines.
Vitamin A also helps rebuild tooth enamel, and vitamin K helps block substances that break down tooth enamel.
Vitamin D helps your body absorb and deposit calcium in your bones to support your teeth. You can find it in dairy products and fortified cereal, fatty fish such as salmon, canned tuna, and portabella mushrooms. As a bonus, spending time outside in the sun helps our bodies naturally make vitamin Dyour beach days may actually be good for your teeth! Just be careful not to overdo it, and always wear sunscreen outside.
Phosphoruscod, salmon, tuna, sardines, scallops, and shrimpmilk, eggs, fish, poultry, beef, and pork.lentils, pumpkin seeds, and soybeansPotassium,Bananasswiss chard, avocadoes, prunes, tomatoes, potatoes, and sweet potatoes.
Vitamin C Or Ascorbic Acid
Vitamin C is necessary as its functions include protein formation, which is utilized to prepare the skin, tendons, ligaments, and blood vessels for mending wounds and shaping scar tissue. It is also used to fix up and retain cartilage, bones, and teeth and absorb iron.
What foods contain Vitamin C?
Vitamin C is present in:
- Citrus fruit, especially oranges and orange juice
Oral manifestations of Vitamin C
Vitamin C is fundamental for creating a structural protein named collagen, which is a substantial portion of your gums.
Shortage of Vitamin C can cause Scurvy, which is indicated by impaired collagen formation due to disruptions in collagen formation. The oral representations of Scurvy involve bleeding gums and swollen gums.
Serious Vitamin C depletion is well known to bring a drastic periodontal syndrome called Scorbutic gingivitis,.
This syndrome is pictured by ulcerative gingivitis and sudden periodontal pocket advancement with tooth exfoliation. It is frequently correlated with a foul odor and poor oral hygiene.
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Can Tooth Enamel Be Restored
One question that dentists often get is whether tooth enamel can be rebuilt or restored. This question causes a lot of confusion, and youll find a lot of incorrect information on the Internet about it. The unfortunate reality is, with our current level of medical knowledge, we are unable to rebuild or grow new tooth enamel.
Once your tooth enamel is lost, it is lost forever. Unfortunately, this happens naturally as we age through wear and tear.
However, the good news is, we can help restore tooth enamel that is, make existing enamel stronger through a process called remineralization. Remineralization typically involves getting a fluoride treatment at the dentist office . However, you also need calcium to help that process, so taking a calcium supplement can be a good way to support tooth enamel remineralization.
Vitamins And Your Teeth
How do vitamins and other supplements help your teeth and which ones do you need? Vitamins can help your teeth by providing what your teeth need to remineralize and stay healthy and strong against cavities and tooth decay.
Nutrients that can benefit your teeth and gums include calcium, phosphorus, vitamin D, and vitamin C. Vitamin A can also aid in saliva production to prevent dry mouth, which can help keep your teeth and gums healthy, as well.
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Dental Care Is Important Too
Do vitamins help your teeth? is a great question to ask your dentist so that they can help you find ways to ensure that your teeth and gums get all the nutrients they need. But its also important to remember that supplying your body with the nutrition it needs is just one step towards a healthy smile.
Its also important to practice regular dental care, both at home and by visiting your dentist for routine check ups and cleanings. Brushing your teeth after each meal and flossing daily, along with a professional cleaning and exam twice a year, is the best way to ensure that your smile stays strong, healthy, bright and free from cavities and gum disease.
Call our Forney Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
Are There Any Vitamins And Minerals That You Should Avoid
There isnt a specific vitamin or mineral that will harm your oral health. However, if you were to consume too much of a certain vitamin or mineral, you could definitely experience health problems.
For example, calcium can help to strengthen your teeth and bones, but sometimes too much of a good thing can turn out to be bad. If you were to consume too much calcium, you could develop kidney stones, experience problems with your heart, develop confusion, and even weaken the bones of your body.
In order to avoid these problems, it is important that you speak with your doctor or dentist before taking any type of supplemental vitamin or mineral or making any changes to your diet. Your doctor or dentist can help you determine how much you should be consuming.
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How Can I Make My Teeth Stronger Naturally
How to Keep Your Tooth Enamel Strong
Why do you need vitamin D for healthy teeth?
Vitamin D helps our body to absorb better calcium while boosting healthy bone mineral density, so its essential for you and your body to get an adequate amount of vitamin D too, to get the most out of your calcium intake. You need vitamin D to help absorb the calcium very well to maintain healthy teeth.
What are the best vitamins for teeth and gums?
A common dental problem, bleeding gums, can be caused by a zinc deficiency. Fluoride strengthens teeth, fights cavities, and can even reverse tooth decay. Fluoride is in tap water and many foods. Treatments are given during your annual dental cleanings. A healthy diet gives your body all the vitamins and minerals it needs.
Foods You Had No Idea Are Good For Your Teeth
When it comes to eating, the true stars you are your teeth. They work hard to break down all the deliciousness that passes your lips, so it’s extremely important to know which foods are good and bad for them in your daily diet.
If you’re looking to avoid tooth sensitivity, decay, damage, a darker smile, or staining, there are specific foods you should try to eat more regularly to assist with improving your dental health. Eating your way to a better smilewhat can be easier than that?
“Fluoride and calcium are the two main things that make your teeth strong,” says Dr. Frank Cattanese, DMD, of Encore Dental of Lacey . Calcium is in many foods, specifically dairy, and fluoride is sometimes found in water depending on location.
Still, “no matter what foods you’re eating, the most important thing that you can be doing is keeping your teeth clean, brushing and flossing, and seeing your dentist twice a year,” says Dr. Cattanese. “You can have the best diet in the world, but if you’re not keeping the surfaces clean and getting professional attention, problems can still happen.”
So, in between dentist visits, consider this list of 25 foods to eat that you had no idea are good for your teeth.
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What Vitamins Are Good For Teeth And Gums
If you want to keep your teeth for a long time, you must practice good oral hygiene. You should also ensure your diet is rich in nutrients like vitamins.
Nearly 4 billion people around the world are affected by oral disease. Those who have it may not suspect the unwanted appearance has a strong relationship with their diet too.
What vitamins are good for teeth? You will learn which vitamins you need and why in the next few minutes.
Why Are Vitamins And Minerals Important For Your Oral Health
Its a fact consuming certain types of vitamins and minerals helps to keep your body strong so it can properly fight bacteria that can cause infections. Without the proper amount of certain vitamins, your body is unable to fight the bacteria, which can cause numerous problems ranging from cavities and abscesses to gum disease, mouth sores, and other oral diseases. Thats why vitamins and minerals are so important for maintaining good oral health.
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Working On Kids Healthy Teeth Together
It goes without saying that kids can get their vitamins for healthy teeth through a variety of foods and the teeth-friendly foods weve covered here can make up any meal. But, some parents worry a balanced diet isnt enough and ask the team at Kids Mile High if their kids should also take vitamin supplements. Dr. Paddy, Dr. Roger and Dr. Meredith are always happy to talk with parents about this. We know that sometimes kids just arent into some of the foods that are good for their teeth. Were here to talk about how we can all work together to provide vitamins for healthy, strong teeth on the daily. Contact us at our Englewood, Central Park or Thornton offices to get the conversation started.
What Vitamins Are Good For Your Teeth And Gum: 5 Crucial Supplements That Help
The mouth, gums, and teeth are the first points that consumed food and nutrients come into contact with, making them a vital part of getting the digestion process started. Trusted sources reveal that chewing food thoroughly makes it possible to obtain the maximum quantity of beneficial nutrients from consumed food.
On the other hand, failure to get enough of certain nutrients might result in oral diseases such as gingivitis, tooth loss, and inflammation. The question is what vitamins are good for your teeth and gum?
Getting the appropriate vitamins through a balanced diet and nutritional supplements can help maintain healthy teeth and gums. Diets rich in minerals and vitamins can also naturally help strengthen tooth enamel. And protect the teeth and gum against acid erosion from certain drinks and food. Below are some of the essential vitamins for maintaining healthy teeth and gums.
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How Does Nutrition Impact Gum Health
As we have explained, a poor or compromised immune system may contribute to gum disease. And how does an immune system become weak? One way is through lack of proper nutrients such as vitamins and minerals. Two important vitamins that modern Americans are often deficient in are vitamins C and D. Both help support the immune system. Thus, a deficiency in these vitamins might make you more prone to gum disease.
What Vitamins Help Teeth And Gums
Before we dive into what vitamins help teth and gums. The following supplement below are very essentials to maintain dental hygine
ProDentim is a dental health-promoting solution with probiotics, minerals, vitamins, and natural substances derived from plants. The product is essential as it promotes and maintains oral health. Its purpose is to enhance oral health by increasing the good bacteria in the mouth and assisting in maintaining the oral microbiome.
ProDentim is made up of natural components and is clinically supported through research. According to the manufacturers, the product has exceptional quality, and all the products used in manufacturing the supplement are natural. Recent evidence proves that ProDentim is safe to take.
While most dentists treat the symptoms of an oral infection, they do not focus on completely eradicating all the dangerous germs found below the gums. As a result, these slow-moving assassins end up causing massive dental problems, some of which might result in stroke or heart disease.
Dentitox is an oral treatment product that promotes oral health aside from preventing tooth decay. The product achieves this by eliminating tooth decay and discoloration and cleaning the teeth. The product is perfect for people who frequently like to eat and drink sugary products, increasing the chances of getting the periodontal disease and weak teeth.
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What Vitamins Are Good For Teeth Health
Every vitamin is beneficial for the teeth in one way or another. Vitamins work together to keep your teeth strong, healthy. They help prevent dental and gum issues. Maintaining oral health with food is just as important as brushing.
If you have a vitamin deficiency, theres no need to fret. Thankfully, it is treatable so long as you correct it.
While you can consume vitamins at any time of the day, you will increase uptake when you separate water from fat-soluble vitamins. You can bring your vitamin levels back to maintenance much quicker this way.
Which Vitamin Fights Gum Disease And Bad Breath
A diet rich in vitamin C strengthens your gums and the soft tissue in your mouth, and helps keep your teeth from loosening. And vitamin C does double duty: it also fights bad breath by creating an environment that does not support bad breath-causing bacteria. You can get this supervitamin from foods such as citrus fruits, red bell pepper, and broccoli.
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Vitamins That Are Good For Your Body And Especially Your Teeth
It is estimated that around 90 percent of adults in the United States are dealing with tooth decay. While children are doing a little better, they are suffering as well. It has been estimated that about 40 percent of children in the United States are dealing with tooth decay.
The main cause gum disease and cavities is poor oral hygiene. While improving oral hygiene is important, looking at diet is also a factor in boosting oral health. Continue reading to find out about the minerals and vitamins that are needed in order to have healthy teeth. This is especially important for parents so that they can help their children eat a balanced diet.
Vitamins And Supplements That Can Promote Healthy Teeth And Gums
Who remembers learning about scurvy in sailors in school? This long-misunderstood nutritional deficiency killed millions of sailors over the centuries. Then the scientific community finally discovered the link between Vitamin C and health. Since then, weve learned a lot about the essential role vitamins and minerals play in our oral and overall health. A healthy diet, regular preventive dental care, brushing, and flossing are the primary ways to keep our mouths healthy. But sometimes our diets need a boost to provide optimal nutrition. Supplements can help promote tooth and gum health. Vitamin C, Calcium, and Vitamin D are the big three, but other vitamins and minerals can support oral health in unexpected ways. Heres a look at some of the best supplements for oral health.
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