Figure Out The Best Time To Conceive
Are you wondering, “When is the best time to get pregnant?” No matter how often you have sex, if you skip the most fertile days of the month, you won’t conceive. “The biggest mistake my patients make is not knowing exactly when they ovulate,” says Dr. Williams.
Most doctors recommend using ovulation predictor kits to measure ovulation. These work by detecting a surge in luteinizing hormone in your urine, which occurs about 36 to 48 hours before you ovulate. OPKs let you plan baby-making sex when you’re the most fertile.
Other ways to track ovulation include charting your basal body temperature, monitoring your cervical mucus, and tracking your menstrual cycle. Learn more about ovulation tracking methods here they can help you get pregnant fast and easy.
Vitamins: Trying To Conceive
When you’re planning to conceive, there are certain things you can do that can benefit the health of your future baby. It’s important that you and your partner take care of both your physical health and overall wellbeing, as this can improve your chances of becoming pregnant.
A big part of supporting your health involves eating a healthy, balanced and varied diet to make sure that your body is healthy and ready to conceive. Lifestyle habits like regular exercise and managing everyday stress can also play a key role.
What Is A Prenatal Vitamin
A prenatal vitamin is a blend of supplemental vitamins and minerals crafted to meet the needs of women who are pregnant or could become pregnant. Prenatal multivitamins can provide reliable nutrition in vital areassupporting babys healthy development as well as moms prenatal wellness. Prenatals provide peace of mind that your body is getting the right foundational support at such an important time.
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Tweak Your Habits Now
Now is the ideal time to revisit some of those New Years resolutionsto drink less, lose a couple pounds, exercise regularly. Chances are, you wont need to completely overhaul your life, but ideally you want to be in decent health before you get the positive pregnancy test.
If you are overweight or obese, even a small weight loss can make a huge difference says Patel. If you have a higher BMI, even a 5 to 10 per cent loss of your current weight will help improve your chances of conceiving, says Patel.
If you are currently smoking or taking any recreational drugs, its recommended that you quit as soon as possible. As well its good time to cut down or even start to avoid any alcoholic drinks. A large number of conditions is now linked to fetal alcohol syndrome and as Hamoudi says, There is no safe level of exposure. Also its a good idea to cut down on the amount caffeine you have each day from coffee, soda, tea and chocolate now.
In terms of what you should have, youll want to start taking prenatal vitamins. To cut the risk of neural tube defects for instance, its recommended you have 400 mg of folic acid a day, and to start taking it for at least three months before you conceive.
There is no clear evidence that colouring your hair is unsafe during pregnancy. However we always tell patients for the first few weeks of pregnancy to minimize any exposure to chemicals, says Hamoudi. So if you are planning to get pregnant, get your hair done first.
The Best Vitamins For Female Fertility
As well as a healthy balanced diet and an active and healthy lifestyle, there are a number of vitamins that have been identified as really aiding female fertility. Whilst they are certainly not essential for conception, if taken at the appropriate dose, they can increase your chances.
Folic acid is an important vitamin, not only for women trying to conceive, but during the first three months of pregnancy. Folic acid can help increase your chances of becoming pregnant and is an important nutrient in helping the babys spine develop the way it should. It is recommended that women trying to conceive take at least 400 micrograms of folic acid daily and continue taking this supplement for the first three months of the pregnancy.
Studies have shown that folic acid also has fertility benefits for men, increasing the quality and quantity of sperm.
Coenzyme Q10 is a natural antioxidant, which is found in many foods and available as a supplement. Our bodies make CoQ10 and our cells use it to produce the energy the body needs for cell growth and maintenance. Studies have found that CoQ10 supplements in older women trying to conceive can improve their chances of pregnancy success.
Omega 3 Fatty Acid
By regulating the hormones, promoting ovulation and increasing cervical mucus, as well as the flow of blood to the reproductive organs Omega 3 Fatty Acid has been scientifically proven to help fertility.
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Stay In Bed Right After Intercourse
You have probably heard this one — lie in bed with your feet in the air after having sex to increase your chances of getting pregnant. The verdict? Not true.
“It’s good advice to lay in bed for 10 to 15 minutes after intercourse, but you don’t need your feet in the air,” Goldfarb says. “Your pelvis does not move when you put your legs in the air.” Don’t go the bathroom during this time either, he says. “If you wait 10 to 15 minutes, the sperm that is going to get into the cervix will be in the cervix.”
Eu Natural Conception Female Fertility Prenatal
EU Natural offers a female fertility prenatal vitamin formula. The company says that this supplement will help balance hormones and regulate the menstrual cycle.
These supplements contain several vitamins and minerals, including folate, myo-inositol, and zinc. EU Natural states that the supplement can start working within weeks but is most effective after about 5 months or more of use.
EU Natural CONCEPTION Female Fertility Prenatal supplements are vegan and free from additives.
The company does not disclose how it tests its products, but it states that it makes the supplements in FDA-approved facilities to ensure quality and safety.
Individuals can order up to a 6-month supply of this supplement. Joining EU Naturals wellness club can reduce the price.
- maintaining a moderate weight
- taking supplements with folic acid for at least 1 month before trying to conceive and throughout the pregnancy
- talking with their doctor about an action plan to include other healthy lifestyle adjustments
A person who is finding it difficult to conceive may benefit from ART. ART methods, which include in vitro fertilization , usually involve surgically removing eggs from a female and fertilizing them with sperm in a laboratory. Afterward, doctors implant the fertilized egg into the person who will carry the fetus.
Success rates for ART vary depending on several factors, including:
- a persons age
- the number of embryos implanted
- history of previous births, pregnancy losses, and ART use
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The Best Time To Get Pregnant
You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period.
An egg lives for about 12-24 hours after it is released. For you to become pregnant, the egg must be fertilised within this time. Sperm can live for up to seven days inside a womans body. So, if you have had sex in the seven days before ovulation, the sperm will have had time to travel up the fallopian tubes to wait for the egg to be released.
How To Increase Chance Of Conception
Your menstrual cycles often reflect your health ingeneral. By following some simple lifestyle tips, including proper diet, sleep,stress reduction and exercise, you can boost your fertility naturally andbalance your hormones, increasing your chances of conception and healthypregnancy.
A Harvard study on 17,544 women, showed that women whofollowed a combination of five or more lifestyle factors experienced more than an 80% lower riskof infertility due to ovulatory disorders compared to women who engaged innone of the lifestyle changes.
These tips are of particular interest to women who:
- Do not ovulate
- Have limited or no cervicalfluid
- Are stopping birth controlpill
- Had at least one miscarriage
- Are overweight or obese
- Suffer from hormonaldisorders, such as PCOS
- Are failing to get pregnantafter 6 months
- Are over 30, using ART butstill interested in being in their best shape for a healthy pregnancy
Is It Safe To Take Supplements To Boost Fertility
As numerous over-the-counter herbal fertility supplements are available for both men and women, it is normal to wonder whether these supplements are effective or not. Since these supplements are manufactured using natural products and do not require a prescription, people think that they are safe. Unfortunately, that isnt the case.
As with any external substances that interact with the bodys biological processes, these substances interact too and could result in side effects. They can trigger allergic reactions, and the substances present in them could interact differently with any ongoing medication.
Even though these supplements contain the nutrients that are essential for your health, but if you take them too much, they might affect your health negatively. Elevating the levels of certain vitamins or minerals beyond normal can be harmful to the body as well. At times, taking more than one supplement could also create a bond between them, leading to the formation of chemicals that can damage the body.
What Are Fertility Supplements
Fertility supplements are specific medicinal products or substances that, when consumed, help enhance the fertility levels in men and women. These products usually contain minerals, herbs, vitamins, or other amino acids that affect the reproductive system. These are separate from medication since all the constituents of these supplements are natural and do not necessarily require a doctors prescription. Some are generally used as nutritional supplements while others contain specifically designed formula to target the fertility of a particular person. Fertility supplements are not just available for women but men as well. Fertility supplements for men focus on improving sperm health and motility, thereby increasing the chances of them reaching the egg for fertilization.
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Should You Take Vitamin Supplements
Its important to get the nutrients you need through a healthy diet, or with the help of supplements if thats what your doctor recommends. For those with specific vitamin deficiencies, taking a supplement may help.
But what if youre not really missing anything nutritionally? Will a vitamin supplement boost your fertility? The answer isnt clear. Some studies say yes, but many have not found that supplements improve fertility factors compared to a placebo. Many studies on micronutrients are also small or not well designed. With that said, below are vitamins and minerals thought to be essential to fertility health.
When Do I Need To Start Taking Prenatal Vitamins
Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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Trying To Get Pregnant Here Are Foods That Can Help You Get Pregnant Faster
Written by Bhavyajyoti Chilukoti | Updated : November 24, 2014 6:44 PM IST
One of the most precious and desirable moment for every women is to have a baby. But when a woman finds it difficult to become pregnant, it might take a toll on her. Although there might be many factors contributing to infertility in women, experts believe that having the right food can be a simple yet effective way. These foods not only regulate hormonal balance in the body and boost fertility but also increase the chance of a women getting pregnant. Here are top 21 fertility super foods from our expert Dr Neha Sanwalka, dietician and nutritionist, which every woman planning to conceive should include in her diet.
Vegetables super foods that boost fertility in women
Fruits must-eat superfoods for women planning to conceive
Other Questions About Getting Pregnant
Can you get pregnant while breastfeeding?
Yes, a woman can get pregnant while breastfeeding. It is possible to become pregnant as soon as three weeks after giving birth, even if the person is exclusively breastfeeding and has yet to begin menstruating again according to the U.K.’s National Health Service .
Can you get pregnant on your period?
Yes, it is possible to get pregnant if a woman has sex during their period, according to theCleveland Clinic. A woman is less likely to get pregnant during menstruation, but it is still possible. Women are most fertile around the time they ovulate, but predicting this window is not an exact science and this is particularly true for women who have irregular periods.
How to get pregnant fast
Many people want to know how to get pregnant as quickly as possible. There is no sure-fire way of ensuring a speedy conception, however by following the science and evidence the above tips can help you find the most optimal times to have sex and get pregnant.
Are pregnancy tests accurate?
When used properly, pregnancy tests are claimed to be up to 99% effective, according to the Mayo Clinic. If your test reads positive, this is rarely an error, however false negatives are more common, according to the NHS.
A pregnancy test works by detecting the human chorionic gonadotropin hormone . Around six days after successful fertilisation, the body produces this hormone.
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What To Do When Trying To Conceive
If you’re pregnant or trying to conceive, you should avoid smoking or drinking alcohol. Smoking and drinking can have harmful effects on your unborn baby and can also affect your chances of conception
If you’re trying to get pregnant, it’s best to maintain a healthy weight in order to reduce the chances of pregnancy complications. A persons weight is generally considered healthy when their BMI is between 18.5 and 24.9. It’s been found that having a BMI of over 30 can decrease a person’s chances of becoming pregnant
Talk To A Doctor If You Have A Long
If you have a long-term condition, such as epilepsy or diabetes, it could affect the decisions you make about your pregnancy for example, where you might want to give birth.
Before you get pregnant, have a discussion with your specialist or a GP about getting pregnant.
If you’re taking medicine for a condition, do not stop taking it without talking to a doctor.
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Risks Of Taking Fertility Supplements
As mentioned above, fertility supplements can interact with other medications that a person might be taking. Taking fertility supplements, especially in high doses and for too long can affect your reproductive health as well as overall health negatively. Stated below are the side effects that may occur because of taking high doses of supplements
How Much Folic Acid Should I Take
Most healthy women should supplement their diet with 0.4 mg of folic acid daily. You can usually find it in a daily multivitamin.
Some women may need a higher daily supplement. These are women who:
- have a family history of NTDs ,
- have diabetes, epilepsy, advanced liver disease or inflammatory bowel disease,
- have had gastric by-pass surgery,
- have a history of over-use of alcohol, or
- have had a previous liveborn or stillborn infant with a NTD.
If you are not certain which dose you need, talk to your doctor.
If you are already pregnant, it is a good idea to keep taking a multivitamin with folic acid throughout your pregnancy.
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Choose The Best Fats And Help Your Partner Do The Same
What you eat matters if you want to get pregnant faster. After all, healthy foods not only fuel fertility but also build a healthier baby. But did you know that when it comes to getting pregnant faster, reaching for the right stuff may also help your partner too?
Healthy fats like omega-3s can boost sperm count and motility, while saturated fats can sabotage sperm size and shape, making them less hardy. So dig into some salmon, sardines, leafy greens and walnuts to keep those swimmers in tip-top shape.
Dont Rely On ‘dr Google’
While its easy to jump online to find instant answers to any questions you have, the Internet is full of myths regarding pregnancy and prenatal care, Fiorentino says. Many opinions broadcast by social media storm can quickly turn from myth to fact.
Before you take what you read online to heart, ask your doctor about it.
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