The 8 Best Supplements To Help With Bloat And Digestive Needs
Digestive needs are personal. We’re talking about digestion, bloating, gas, and regularity, to name a few. Any of those sound familiar? Probably so, since according to the American Gastroenterological Association, 60 to 70 million individuals in the United States alone live with gut imbalance or have distinct GI needs. While the underlying causes vary and every person’s gut is unique, research shows that certain supplements can support your gut needs:*
A Closer Look At Major Minerals
The body needs, and stores, fairly large amounts of the major minerals. These minerals are no more important to your health than the trace minerals theyre just present in your body in greater amounts.
Major minerals travel through the body in various ways. Potassium, for example, is quickly absorbed into the bloodstream, where it circulates freely and is excreted by the kidneys, much like a water-soluble vitamin. Calcium is more like a fat-soluble vitamin because it requires a carrier for absorption and transport.
Major minerals
- Sulfur
How Fast Do Probiotics Start To Work
How fast probiotics begin to work depends on the person. For some, it only takes a few days of supplementation to notice digestive relief or improvement, but for others, it may take up to a month. If youve just begun taking a probiotic supplement and dont believe its working, keep taking it for at least two to three weeks to provide your gut the chance to regain balance and improve.
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Psyllium: Fiber For Constipation
Psyllium is used as an ingredient in bulk laxatives. Because of its high fiber content, it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids. This helps you avoid dehydration or a worse case of constipation. People allergic to English plantain pollen, grass pollen, or melon could have a serious allergic reaction when taking psyllium.
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Can I Get Digestive Enzymes From The Food I Eat
Theres no real evidence to suggest that enzyme-rich foods such as pineapples and avocados help your digestion. Youre better off building a well-balanced diet that contains fresh fruits and vegetables, lean proteins and whole grains. These foods will naturally help support the work your digestive enzymes are already doing.
Denhard suggests cutting highly processed, fatty foods from your diet, especially fried foods. Its much more likely that someone will have GI irritation or other problems because of unhealthy foods, not an enzyme insufficiency, she says.
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What Are The Signs That You Need Probiotics
Many symptoms indicate you might benefit from taking probiotics, including:
- Persistent abdominal pain or cramping.
- Excessive bloating or gas.
- Irregular eliminations .
People can sometimes improve their gut health by exercising more and eating better, so talk to your doctor before taking a daily probiotic.
Lifestyle Changes For Better Digestive Health
While vitamins support maintaining a healthy gut, they are just one piece of the puzzle. In order to get real results, you will have to make healthy lifestyle choices that help your stomach and body altogether function at an optimal level.
Here are some other ways that you can keep your gut healthy when vitamins arent enough:
We hope this detailed guide shows how important your gut health really is! It is more than just your digestive system since its connected to your mood, sleep, and skin. Promoting a healthy gut requires more than just eating a healthy diet with sufficient vitamins and minerals — it also requires getting enough sleep at night, managing your stress, and making overall healthy lifestyle changes.
It doesnt have to be all at once, but just slowly incorporating each of these steps one at a time can really make a huge difference in how your gut feels on a daily basis. Good luck!
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Vitamins For Digestive Health
3 mins
Akhila Jerripothula
If youve been living with stomach discomfort, indigestion, and more, youve been suffering from pain that can feel endless. The good news is that there are ways to improve your gut health, and vitamins can help you reclaim your sense of self. Whether this means changing your diet to get enough of these vitamins naturally, or taking vitamin supplements, these little changes can make a huge difference for your health and happiness.
A Closer Look At Antioxidants
Antioxidant is a catchall term for any compound that can counteract unstable molecules such as free radicals that damage DNA, cell membranes, and other parts of cells.
Your body cells naturally produce plenty of antioxidants to put on patrol. The foods you eatand, perhaps, some of the supplements you takeare another source of antioxidant compounds. Carotenoids and flavonoids are antioxidants. The vitamins C and E and the mineral selenium also have antioxidant properties.
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The 11 Best Ways To Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.
However, when these symptoms occur frequently, they can cause major disruptions to your life.
Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Here are 11 evidence-based ways to improve your digestion naturally.
Support For Digestive Health
The first step in trusting your gut is to take care of it. That means eating smaller, nutrient-dense meals that are high in fiber. Fill your plate with fresh fruits, veggies, beans whole grains and healthy fats to support your digestive healthand your overall health, for that matter! Also seek out fermented foods and yogurts, which are a good source of probiotics to help support optimal digestion.
Supporting digestive health isn’t just about food, thoughcouple your healthy diet with a healthy lifestyle. Being physically active will keep your bowels moving, while staying hydrated is important to flush out toxins.
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Vitamins For Digestion & Gut Health
Your stomach is a complex system that requires careful care and maintenance to keep it healthy and running smoothly. Here are six of the most important vitamins that help keep your gut healthy:
- Vitamin B Complex: Your gut needs a variety of the vitamins in the B complex to function, but B12 is especially beneficial for gut health. It helps your body absorb iron and gain energy from food!
- Vitamin C: It helps the stomach absorb the iron that aids digestion.
- Vitamin D: Does vitamin D help digestion? Well, yes! It helps the body absorb calcium and produce defenses that help maintain healthy gut flora.
- Zinc: It helps increase the bodys production of digestive enzymes that keep your entire digestive system running smoothly.
- Magnesium: It helps minimize inflammation in the gut that can cause chronic digestive symptoms.
- Iron: Iron helps support good anti-inflammatory bacteria in the gut that help to balance out the entire system.
Can You Take Probiotic Supplements On An Empty Stomach
Research and recommendations vary on this question. Try taking your supplement both on an empty stomach and with food to determine which works best for you. If your stomach is upset with your probiotic supplement, consider whats in it and if you need another product with no allergens. Many supplements are dairy- and gluten-free.
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What Is The Most Effective Probiotic Strain
Research suggests that Bifidobacterium and Lactobacillus strains offer the most consistent benefits, although every person is different and strains affect people differently. Lactobacillus rhamnosus, for example, promotes a healthy immune system while other strains have other effects.
The probiotic strain that will be most effective for you depends on many factors, including what digestive problems you suffer from, how many probiotics you get in your everyday diet, and how effective the formula is at protecting the live bacteria from the acid in your stomach.
Vitamins And Minerals To Watch For Gut And Digestive Health
If your digestion is giving you trouble, it can seem like everyone is giving you a new piece of advice everywhere you turn. More fiber no, less fiber no, just eliminate FODMAPs and youll be fine with other types of fiber. Probiotics no, prebiotics no, symbiotics no, digestive enzymes
So what do you need with one more list of things to worry about? Other than the hope that it might help you resolve your issues? The selling point of this list is that you have nothing to lose. You should be able to tell right away if any of the deficiencies apply to you and if you think they do, the solution is cheap and easy: no tests to run, no supplements to buy, just minor diet changes.
If nothing on this list applies to you, youve spent 10 minutes of your life eliminating a potential problem and you can go on your way with peace of mind.
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How To Take Them:
Each strain of bacteria is unique and performs different jobs in the gut, so you’ll want to look for a targeted supplement.*
For example, Lactobacilluscasei and Bifidobacterium lactiscan help support regularity, while Lactobacillus acidophiluscan ease bloating.* When you combine strains of probiotics with complementary mechanisms, they have a synergistic effect and can help target a variety of digestive needs.* That’s why the best choice is typically a broad-spectrum probiotic supplement that combines several different targeted species at clinically tested doses.
Vitamin C For Digestive Health
Vitamin C is popular for its role in the production of collagen. In digestive health also, vitamin C maintains its core strength. The digestive processes take place in the digestion tract that contains tissues all around. These tissues need collagen to stay upright and working.
The collagen produced by vitamin C holds the tissues of the gastrointestinal tract together allowing it to function properly. Collagen also helps combat cancer in the digestion tract.
Vitamin C is found in citrus fruits including guavas, kiwi, papayas, and strawberries. Among vegetables, vitamin C is concentrated in healthy amounts in kale and broccoli. Peppers are also a rich source of vitamin C. Vitamin C supplements are also a good alternative to boost your digestive health.
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Dgl : Cooling Heartburn
Licorice has long been used to treat symptoms of indigestion like heartburn and acid reflux. These uses aren’t backed by scientific evidence, though. In its unpurified form, licorice can also have side effects, including contributing to high blood pressure in some people. DGL is a specific extract of licorice with a certain chemical removed, and it doesn’t seem to have as many side effects. Still, pregnant women should not take DGL — or any other supplement — without consulting their doctor.
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Are There Any Vitamins That Will Help With Bloating And Gas
Everyone experiences gas and bloating at one time or another, or even daily. Other than vitamin B-6 helping reduce bloating caused by fluid retention, no other vitamin helps reduce bloating caused by gas directly. However, other vitamins — including thiamine, vitamin B-12 and vitamin A — may indirectly help prevent gas and bloating by keeping your digestive system healthy. Consult your doctor before adding vitamin supplements to your diet.
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The Best Supplements For Digestive Issues
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Relieve digestive distressincluding heartburn, stomach cramps, and constipationwith the help of a few supplement strategies.
Your digestive tract functions as the arbiter of nutrient absorption. However, digestive problems are common, including upset stomach, heartburn, bloating, diarrhea, or constipation. Aside from the physical discomfort these issues cause, if you have regular problems with digestion, theres a good chance youre not making optimal use of the nutrients in your foods or supplements.
No Harmful Chemicals And Gmo Free
We do not use harmful chemicals. And we are GMO-free. GMO stands for Genetically Modified Organisms.
If you have digestion issues, you have your solution GUT HEALTH vitamins contain everything you need. The vitamin pack will not only help with the digestive problem, but it will also enhance the body’s overall health. Head over to the product page and place your order today.
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Vitamin A For Gastrointestinal Health
Vitamin A plays a very important role in helping maintain the health and function of your entire gastrointestinal tract, which is essential for proper digestion and preventing the discomfort associated with gas and bloating. Vitamin A is found in a variety of foods, including sweet potatoes, carrots, peppers, milk, cheese and eggs.
Your body stores excess vitamin A, a fat-soluble vitamin, in your liver, and getting too much of it in your diet or through supplements can be harmful to your health. To get what you need for digestive health, but not enough to make you sick, get most of your vitamin A from fruit and vegetable sources.
Slow Down And Listen To Your Body
When youre not paying attention to your hunger and fullness cues, its easy to overeat and experience gas, bloating and indigestion.
Its a commonly held belief that it takes 20 minutes for your brain to realize that your stomach is full.
While theres not a lot of hard science to back up this claim, it does take time for hormones released by your stomach in response to food to reach your brain .
Therefore, taking the time to eat slowly and pay attention to how full youre getting is one way to prevent common digestive problems.
Additionally, emotional eating negatively impacts your digestion. In one study, people who ate when they were anxious experienced higher levels of indigestion and bloating (
Reducing your consumption of alcohol may help your digestion.
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The Best Vitamins For Gut Health
The importance of a healthy gut is no secret anymore. The gut is where the immune system starts and a range of illnesses have been connected to this part of the body. There are certain foods you can increase your intake of to nourish the gut, but here we will dig a little deeper to break down the vitamins that help to protect, heal and support the digestive system.
How Often Should You Take Probiotics
Many people benefit from daily supplementation of probiotics, which keep them regular and stave off the symptoms of digestive conditions like IBS.
However, taking a daily supplement proves unnecessary for others because they already get plenty of probiotics in their regular diet. To determine whether you should take supplements long-term, ask your doctor. After all, your physician sees you in person and can help you understand your bodys needs much better than we can.
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Vitamins And Minerals For Digestion
The digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the entire functioning of the body. So health really does begin with good digestion.
Digestive problems occur as a result of bad digestion, poor absorption and insufficient elimination.
B vitamins are highly important in the breakdown and utilisation of nutrients including carbohydrates, protein and fat. They provide the body with incredible amounts of energy. Due to this, a deficiency in B vitamins is linked to fatigue. They are often sold separately to treat different conditions specifically, but for general digestion and health it is best to take them as a complex as B vitamins work together. They are water-soluble which means that the body does not store them, they get excreted daily. For this reason, you will need to be getting a regular dose. B vitamins also help regulate appetite and eliminate waste. They become difficult to absorb as we get older, so a supplement is particularly useful for older people.
Vitamin A nourishes the mucosal tissue lining the digestive tract, ensuring normal digestion.
Manganese contributes towards the breakdown of proteins and fats, contributes to a healthy immune system and is involved in balancing blood sugar levels.
Potassium helps towards the elimination of waste.
Can Probiotic Supplements Help You Lose Weight
One of the most consistent benefits we found in user reviews was unintended weight loss. Probiotics help people shed extra fat because they block the absorption of fats, boost metabolism, and reduce cravings.
That said, we do not recommend starting probiotics for weight loss without talking to a doctor first because this is not the intended purpose of taking a probiotic supplement.
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Ginger For An Upset Stomach
Any woman thats ever been pregnant is familiar with ginger as a remedy for nausea and upset stomach. The natural root is more than a spice seasoning and is also a key ingredient found in many Asian medicinal remedies. Ginger can be taken as a capsule, in powder form, or even eaten fresh by slicing the root for consumption. But beyond controlling pregnancy symptoms, ginger is also linked to managing indigestion, abdominal cramping, bloating, and even managing acid reflux. Keep in mind though, that in some people, ginger can cause heartburn.
Signs Your Gut May Be Unhealthy
Gut problems and the subsequent pain can be extremely difficult to deal with. If youre wondering if you might have an unhealthy gut, here are some signs.
- One of the most obvious signs that your gut is unhealthy is that you are experiencing frequent stomach discomfort. Everyone has stomach problems every now and then, however, if you are experiencing symptoms more often than not, then this isnt a good sign. Some of the most frequent stomach symptoms include gas, bloating, diarrhea, constipation, indigestion, cramping, and abdominal pain. And even though many of these symptoms can be temporarily alleviated with over-the-counter products, these only provide temporary relief from symptoms. Instead, you need to be addressing the cause of the discomfort to get long-term relief.
- Chronic fatigue, sleep disturbances, and mood issues are possible symptoms. Linked to serotonin, which is a chemical produced by your nervous system that affects your mood and sleep. Most of your bodys serotonin is produced in the stomach, so if your stomach isnt functioning properly, it may not be able to produce enough serotonin to keep you awake during the day and asleep at night.
- Skin irritation and allergies can be a sign of an unhealthy gut. This is because your guts microbiome influences the skin and can lead to inflammatory skin conditions and reactions if its not properly balanced. Gut problems have been linked to acne, psoriasis, eczema, food allergies, and even respiratory allergies!
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