Essential Vitamins We Need To Live
The vitamins our bodies need can be broken down into two groups: fat soluble vitamins and water soluble vitamins. Our bodies need both types to function properly.
Fat soluble vitamins need body fat to be absorbed and used by our organs. Vitamin A, vitamin E, and carotenoids are all fat soluble vitamins. Because these vitamins rely on fats to be used, we must eat a diet full of healthy fats. “A lack of healthy fats in the diet can lead to fat-soluble vitamin deficiencies, leading further into disease and malnutrition,” nutritionist Amanda Henham of Vaga Nutrition tells us. “They can also become toxic, as they are stored in fatty tissue.”
The other class of vitamins, water soluble vitamins, cannot be stored in our tissues like fat soluble ones. They are found in food, and once our bodies have used them, they excrete the excess in the urine. Because our bodies can’t hang on to these vitamins, we need to take them in, either from food or supplements. Common water soluble vitamins include folate, vitamin C, and the B vitamins. According to Henham, everyone needs these vitamins in their diets everyday, and “the requirements increase in certain conditions such as immune disorders, poor kidney and liver health, chronic stress, and medication use.”
The Only Vitamins You Actually Need On A Daily Basis
If you’re a health nerd like me, you know the recommended nutritional guidelines are always changing. Remember when eggs were bad? Now it’s okay to eat them again. It can be hard to keep up with what’s healthy and what’s harmful, especially when it comes to vitamins.
I’ll admit, as a nurse, I’ve always been a little leery of vitamin supplements. It just does not feel right that because supplement companies are not regulated by the Food and Drug Administration , they can make wild health claims without proving their effectiveness or safety. We all have friends who swear by their vitamin routine. I often hear things like: “Now that I take vitamin C everyday, I don’t get colds anymore!” I can’t help but wonder if it’s the vitamin or merely the thought of doing something healthy that makes the difference.
So if the research is always changing and companies can say whatever they like, what’s the average health-conscious gal to do? We went to the experts to find out some background info, and then we’ll reveal exactly which vitamins you actually need to take.
Why Should I Buy A Vitamins For Teeth And Gums
You can tell if you need or want a vitamins for teeth and gums by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations.
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Types Of Vitamins: An Overview
Vitamins are categorized into two groups:
- Fat-soluble vitamins: vitamins that are stocked in the liver, muscles and fatty tissues. The fat-soluble vitamins are vitamins A, D, E, and K.
- Water-soluble vitamins: vitamins that are not stocked in our body. The water-soluble vitamins include vitamin C and all the B vitamins.
Which Type Of Vitamin D Is Best For You
If you would like a little more of the sunshine vitamin in your life, but do not know which type of vitamin D is best for you, dont worry were on the case!
Our nutritionists have created a handy guide outlining which type and form of vitamin D will help you thrive.
Whether you are looking for vitamin D for adults, vegans, children and babies or for when you are pregnant, there is a suitable type for everyone.
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Editorial Sources And Fact
The 16 Essential Minerals
In addition to the 13 essential vitamins your body needs, there are 16 essential minerals, all of which you might recognize from the periodic table. Unlike vitamins, minerals are inorganic, meaning they do not contain a carbon atom.
Macrominerals are the minerals that your body needs in relatively large amounts trace minerals are those that your body needs in small amounts. The essential macrominerals are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. The trace minerals your body requires are iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
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How Do You Get Vitamin D And Calcium
Your body makes Vitamin D when your skin is exposed to sun, but several factors limit its creation:
Living anywhere in the country above latitude 33 degrees
Wearing sunscreen to protect against melanoma
Having naturally dark skin
Aging, which changes absorption ability
The amount of sun you would need to achieve normal blood vitamin D levels is probably more than is safe for your skin, so most people may need supplements to achieve a normal vitamin D level.
Either form of vitamin D benefits the body, but very few foods naturally contain the nutrient or are fortified with it. Thats why doctors recommend supplements to make up the difference. Foods containing vitamin D include:
Cod liver oil: 400-1,000 IU per teaspoon
Wild caught salmon: 600-1,000 IU per 3.5 oz
Farmed salmon: 100-250 IU per 3.5 oz
Canned salmon: 300-600 IU per 3.5 oz
Canned sardines: 300 IU per 3.5 oz
Canned mackerel: 250 IU per 3.5 oz
Canned tuna: 236 IU per 3.5 oz
Fresh shitake mushrooms: 100 IU per 3.5 oz
Sundried shitake mushrooms: 1,600 IU per 3.5 oz
Egg yolk: 20 IU per yolk
Milk, orange juice, infant formula, yogurt, margarine, butter, cheese and breakfast cereals are often fortified with vitamin D.
Calcium is found in:
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Vitamin C Or Ascorbic Acid
Vitamin C is necessary as its functions include protein formation, which is utilized to prepare the skin, tendons, ligaments, and blood vessels for mending wounds and shaping scar tissue. It is also used to fix up and retain cartilage, bones, and teeth and absorb iron.
What foods contain Vitamin C?
Vitamin C is present in:
- Citrus fruit, especially oranges and orange juice
Oral manifestations of Vitamin C
Vitamin C is fundamental for creating a structural protein named collagen, which is a substantial portion of your gums.
Shortage of Vitamin C can cause Scurvy, which is indicated by impaired collagen formation due to disruptions in collagen formation. The oral representations of Scurvy involve bleeding gums and swollen gums.
Serious Vitamin C depletion is well known to bring a drastic periodontal syndrome called Scorbutic gingivitis,.
This syndrome is pictured by ulcerative gingivitis and sudden periodontal pocket advancement with tooth exfoliation. It is frequently correlated with a foul odor and poor oral hygiene.
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How To Take Vitamin K
Supplemental vitamin K should be taken only after consulting your doctor. When prescribed, vitamin K should be taken with meals because food enhances its absorption.
Vitamin E helps the body use vitamin K, but too much vitamin E-more than 1000 IU a day-taken long term may impair vitamin K function and increase your risk of bleeding.
High doses of vitamin E may counteract the blood coagulation properties of vitamin K, increasing the risk of bleeding.
Heal And Remineralize Dentin
Dentin can block up or calcify itself to prevent further invasion of bacteria into the dental pulp.
High resolution microscopy studies have showed how adaptive odontoblasts are. In response to tooth decay reaching the dentin, odontoblasts build an organic matrix into the dentin tubules as a defense mechanism.
Teeth can relay information to the brain. A tooths natural healing response with an organic matrix requires communication between odontoblasts. Each odontoblast has support cells called glial cells. They are similar to support cells in the brain and show that the brain may be monitoring the invasion status of your dentin.
Immune defense against bacterial invasion in dentin. Image.
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What Happens If I Take Too Much Vitamin D
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body . This can weaken the bones and damage the kidneys and the heart.
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Do not take more than 100 micrograms of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.
Children aged 1 to 10 years should not have more than 50 micrograms a day. Infants under 12 months should not have more than 25 micrograms a day.
Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor.
If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.
You cannot overdose on vitamin D through exposure to sunlight. But always remember to cover up or protect your skin if you’re out in the sun for long periods to reduce the risk of skin damage and skin cancer.
Page last reviewed: 03 August 2020 Next review due: 03 August 2023
Prescription Anticoagulants / Blood Thinners
This class of medication is taken specifically for its inhibitory effect on the blood clotting process. And for obvious reasons, its use needs to be avoided or managed prior to having a tooth extracted.
Being able to control bleeding following extractions is vital.
a) Prescription blood thinners
b) Prescription antiplatelet drugs
Examples include: clopidogrel , ticlopidine , abciximab , eptifibatide .
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Why Take Vitamins For Teeth
Your mouth, teeth, and gums are the first contact points for the nutrients you consume and are essential for kicking off the digestion process. In fact, according to the International Journal of Environmental Research and Public Health, the process of chewing allows you to extract the greatest possible amount of nutrients from the food you eat. Conversely, nutrient deficiencies can lead to oral conditions like inflammation and tooth loss. That means that consuming the right vitamins through food and supplements can promote healthy teeth and gums. Here are five essential vitamins for teeth and gum health.
Best Sources Of Vitamins For Teeth: Foods Or Supplements
Generally, its best to get your vitamins for teeth from natural food sources or, in case of vitamin D, controlled sun exposure. Exceptions to this rule are two B vitamins.
Recent studies indicate that 10-30% of older people have problems digesting and absorbing natural vitamin B-12 food sources. So, if you are of age 50 or more, you should consider getting your B-12 for teeth from a supplement.
Research has also shown that vitamin B-9 is better absorbed from a supplement, rather than a good old natural food source.
In addition, its worth noting that iron from meat sources is absorbed twice as well as iron from plant foods although eating plant foods with iron with a natural source of vitamin C will boost its absorption.
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Why You Might Need Daily Vitamins
As a registered dietitian, Im frequently asked What vitamins should I take daily? While its possible for healthy individuals to get their necessary daily vitamins and minerals from a healthy, well-balanced diet, its not the reality for most individuals. Busy schedules, on-the-go eating, varied soil quality, lack of access to healthy foods, and certain food preferences, allergies, or intolerances all pave the way for less than stellar nutrient intake. As such, daily vitamins can be a useful way to fill nutritional gaps in your diet.
There are also times in your life when short-term supplementation can help support your healthy body. For instance, when trying to conceive or during pregnancy, theres an increased nutrient demand thats nearly impossible to meet through a healthy diet
In addition, the use of probiotics can help support a healthy gut during times of stress or sickness. Or if you drastically change your diet, such as from eating eat to adopting a vegan diet, you may need some nutritional support.
You may also need to take vitamins daily if you have certain medical conditions. For instance, an ill-functioning digestive system that causes malabsorption may require supplementation. Elevated cholesterol levels can also benefit from specific supplements .
While not everyone needs daily vitamins, many people can benefit, and supplements can be a way to keep your body in tip-top shape.
How Prescription Medications That Have A Blood
Depending on the type of hematological therapy you require, two different approaches are frequently used.
- If pausing the use of the drug is possible, your dentist will provide instructions where you discontinue taking the medication for a few days to a week or more prior to your extraction appointment. Youll then resume its use following your procedure.
- In cases where the continued use of the drug is needed without interruption
1) Your case may be treatment planned in a fashion where fewer teeth are pulled per appointment. Doing so is a way of limiting the extent of the wound thats created which makes controlling its bleeding more manageable.
2) Additional post-extraction measures are typically implemented that can help to ensure that the patients postoperative bleeding is more readily controlled.
- Its customary that your dentist will consult with your physician when formulating the plan thats used for your treatment.
Unilaterally deciding to avoid anticoagulants before your tooth extraction could be dangerous.
Its important for a patient to understand that blood-thinning agents are characteristically given as continuous therapy. With the effect they provide an important factor in preventing serious health consequences from occurring.
Its never appropriate for a patient to cease the use of these medications without first consulting with a qualified medical professional.
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Oral Manifestations Of Vitamin B:
- Periodontal disease
- Sore tongue
- Burning or prickling feeling in the oral cavity.
Hence, although brushing and flossing are important ways to maintain good oral hygiene, a balanced diet consisting of the right proportions of the right nutrients, vitamins, and minerals is also crucial.
It would be best to remember that lack of these vitamins could also harm your gums and teeth. All the vitamins mentioned should be taken regularly to get rid of periodontal and gingival diseases and tooth exfoliation.
Regular dental check-ups followed by scaling and polishing procedures and evaluation from best dental implants cherry creek for the correct nourishment help achieve healthy gums, strong teeth and excellent oral hygiene.
Nutritional And Herbal Supplements
Risk: Produces an inhibitory effect on blood clotting.
Examples of nutritional, vitamin, and dietary supplements of concern include garlic, ginseng, ginkgo biloba, feverfew, chamomile, fish oil, vitamin E.
These may be supplements you can avoid before having your tooth extraction.
- Ideally, a recommendation about the process of ceasing the use of nutritional or herbal supplements would come from the medical professional who made the original recommendation for their use. Unfortunately, the unregulated, self-prescribed nature of many peoples usage makes this type of authority unavailable.
A phone call to your dentists office in advance of your extraction appointment may clarify what action if any you should take.
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How To Take Vitamin D
Most of the time, you wont find a vitamin D capsule which is exactly the same size as the daily dose you want to take. I said we would deal with that problem, and its not hard.
But I want to explain it properly, so have covered it in detail in another page Tips for Buying Vitamin D.
Got more questions? We have answers!