What Type Of Vitamins Should You Take
Before taking vitamin supplements, its important to understand the various kinds of vitamins. As always, it is important to check with your health care professional regarding which supplements are right for you.
Vitamins are broken down into two groups: water-soluble , and fat-soluble vitamins .i The difference between these two groups is that fat-soluble vitamins dissolve in fat before being absorbed into the bloodstreamii, while water-soluble vitamins dissolve in water and are not stored in the bodythey are usually eliminated in the urine.iii Since water-soluble vitamins aren’t stored in the body, you may need them more often.
Theres also the question of form: gummy, chewable, or swallowable capsule or tablet? If you have difficulty swallowing pills or simply dont like doing it, then a chewable or gummy vitamin might be a better option for you. Gummies and chewable typically come in fruity flavors and fun colors that can make taking your daily supplements feel a little more enjoyable.
If you follow a special diet, the type of vitamin you take may also be in question. Some supplements contain animal products, so make sure to read the full ingredient list before putting anything in your cart.
Does Care/of Actually Work
Care/of is a vitamin company that claims to provide personalized vitamins at your doorstep based on a personality quiz.
The vitamins may work in some people due to the following aspects:
- They are customized: Rather than one-size-fits-for-all formulation, Care/of vitamins are tailor-made suitable for an individuals need.
- They can treat deficiencies: Your diet may not meet your bodys nutrient demand completely. These personalized vitamins can solve many of your nutritional deficiencies.
- They may enhance health and well-being: Supplementing with the essential nutrients in the right amount can improve the overall quality of life.
- Some of their products are vegan-friendly, gluten-friendly, and nongenetically modified organisms .
However, even if these personalized vitamins have the above advantages, there are things about them, which you should be aware of. These include:
- They are unregulated: Food and Drug Administration does not regulate supplement industries. Theres a lack of scientific evidence to prove the efficacy of these supplements. Most studies suggest that multivitamins wont make you super healthy.
- They may interact with other medications or certain medical conditions:Supplements tend to interact with other prescription medications that you are taking. Supplements may also pose risks if you have certain conditions.
- They may have harmful ingredients: As they are unregulated, they may have ingredients unlisted on the labels.
The Best 4 Vitamins To Take Care Of Your Skin Health
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Take care of the skin must be essential in the habit of taking care of your health and body since it is the largest organ of your body.
One of the most recurrent tips that health professionals will give you is that you take care of sun exposure. Ultraviolet rays can be really dangerous, so they recommend using sunscreen when you are exposed to lightning.
But, you should know that the sun is not all bad. In fact, 10 to 15 minutes a day can help the body make vitamin D through the skin. This vitamin is one of the best for your skin, along with C, E, and K.
Making sure you have enough vitamins can help your skin look healthy and young. This results in reducing:
- Dark Spots
- Extreme dryness
- Wrinkles
The essential vitamins for the skin are available in supplements, but they can also be found in skin products. We will tell you more about these 4 essential vitamins and how they can optimize the health of your skin.
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What Vitamins Should You Take Daily
It is estimated that about half of American adults take some type of vitamin or mineral supplement.
People might take supplements if they know theyre missing a certain food group, says Patton. Others might take supplements for the antioxidant benefits or because they know they dont eat fruits and vegetables. Some people may have a true deficiency.
Everyones vitamin needs are different, so its a good idea to talk to your doctor or registered dietitian before starting to take supplements. They can help you decide which products to take, or if you need to take any at all. Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems.
Care/of Vs Ritual Vitamins
Speaking of Ritual vs Care/of, which is better? I was curious about that, too. I know there are a few other vitamin brands out there that give personalized recommendations but think Ritual and Care/Of are the two top contenders. So much so, I ordered from both and tried them both out. Head over to my Ritual Review to read all my hot takes on this brand
When it comes to the two, I say buy Care/of, hands down. Its at least personalized to your needs, ships fast, has other product offerings that are unique and high quality, and their branding is cute AF. It can also be cheaper than Ritual depending on what vitamins or herbs you end up with.
Lastly, I havent had a reason to interact with customer service yet, but if I do, Ill update this post with how that went. If you had to chat with Care/ofs the customer support team, Id be appreciative if you could leave a comment below so everyone can see it!
I hope my Care of review helps you decide if these vitamins are for you! If youre tried them, Id love to hear your thoughts so please leave a comment below. If you have questions, drop a comment or DM me on Instagram and Ill try to help.
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How Care/of Compares To Alternatives
There are several other personalized supplement companies on the market the brands most similar to Care/of are Persona, Hum, and Nurish by Nature Made.
Like Care/of, these companies all sell various products such as vitamins, proteins, herbs, probiotics, and specialty supplements.
They all also offer online quizzes just like Care/of as part of their screening process.
Personas quiz is the most comprehensive of them, as it also includes a section on potential medication-nutrient interactions.
This is a definite plus as some prescription medications can render nutrition supplements less effective or vice versa.
Compared to these brands, Care/of is very transparent with sharing the available research on their products, even if it is not always positive.
The most cost-effective brand of the four is Nurish by Nature Made.
Both Persona and Hum have a Registered Dietitian on staff for support if questions arise, while Nurish and Care/of do not. In my professional opinion, offering this type of support is a crucial feature to offer more personalization.
The only brand out of the four that is third-party tested is Nurish by Nature Made, which is USP-certified. This seal of approval helps provide added peace of mind that the products are held to the utmost quality and safety standards.
I would choose a subscription service that is either third-party certified or has health experts available to consult with if needed. Unfortunately, Care/of does not have either of these features.
Care/of Vitamins Reviews: What Do Customers Think
It looks like this brand offers a personalized and convenient supplement plan, but what do customers think? This Care/of vitamins review sourced testimonials from the companys website, Trustpilot, and Reddit to learn more.
On the brands website, its service has earned 4.6/5 stars from nearly 1.9k ratings. Staring with the positives, users report easy to stick to plans and aesthetically pleasing and environmentally conscious packaging. Take this example:
The packaging was great I like the simplicity of having all my vitamins in one convenient package instead of having a ton of bottles laying around and paying $30 per bottle of vitamins. Truly a money saver.
Trustpilot shows a 4.6/5-star rating from 1.8k customers. Here, Care/of vitamins reviewers report noticing changes in their overall health and wellness after committing to the brand. Heres an example:
I have been taking these vitamins for a couple months, I certainly do feel the difference I am very happy with the energy that I am feeling each day. Before taking these vitamins I felt fatigued during the day however, since Ive been on these vitamins I no longer feel fatigued. Therefore, I recommend these vitamins!
Similarly, another shopper appreciates the convenience: I take the vitamins that I need and leave out all the guess work. Its super simple when I animal sit for others, cause I just grab the number of packets I need and Im good to go!
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What Is Care/of Vitamins
Care/of is a monthly subscription service of personalized supplements delivered to your door. Although they are not meant to replace a healthy diet for overall health, following the supplement recommendation might just add to your physical performance and overall well-being.
In addition to retailing vitamin supplements, Care/of Vitamins also offers collagen, individual herbs in capsules, boosts, and isolate protein. Care/of Vitamins advertises that it partners with farmers and suppliers to ensure ethical harvesting and sustainability for all products. The ingredients used are deemed high-quality for potency and bioavailability.
The supply chain team is international enabling sourcing to come directly from the part of the world where it is grown best.
The company website presents limited research to support the health benefits of individual ingredients that may be used for their dietary supplements. Furthermore, the studies used are mostly animal-based or rely on a small pool of participants.
Feature Product
- Vitamins, supplements, and collagen are available
- Daily packs delivered to the door
So Why Arent Myvitalabs Supplements Personalised
As a consumer of supplements, Im aware that theyre often prescribed based on each persons unique needs and health conditions. Hence, it appeared uncommon to me that MyVitalab didnt have a personalised option like its local competitors, Vitamine and VitaPack.
Addressing my concerns to Nabiha, she assured me that personalised pre-packed supplements are an offering the team plans to roll out in the near future.
The main reason why we came out with first is because we wanted to educate customers on the basic needs of supplements first, and we want to show them that it is not a hassle to take supplements anymore, said Nabiha.
The current benefit of MyVitalabs pre-packed supplements is that theyre more cost-effective compared to purchasing the full bottles yourself.
Taking the Vitamunity pack for example, if you were to individually purchase all three supplements from VitaHealth, the vitamin brand MyVitalab uses, youd spend:
- RM115 on Vitamin C with Zinc+
- RM95 on Grape Seed Extract 100mg
- RM89.90 on Vitamin D3 1000IU .
If you were to buy all of them and calculate how much a months worth of the three vitamins would be, its RM115.80. This is at least 22% more than simply getting a pack from MyVitalab, sans delivery fees.
Of course, you could find lower-cost alternatives as well, depending on individual budgets and preferences.
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Vitamin Pack For Women
Women should use a vitamin pack that contains the right nutrients and supplements that address the major areas of female health. Ingredients in womens vitamin packs should be geared towards areas including resolving PMS symptoms, improving urinary tract health, providing additional nutrient support for prenatal and postnatal health, enhancing the health of hair, skin, and nails, as well as promoting healthy thyroid function and metabolism.
Some of the best ingredients that women should include in their vitamin pack are:
- Vitamins: B , C, D3, E, K2
- Minerals: folate, iron, boron, magnesium, iodine, selenium, zinc, choline
- Supplements: omega-3 fatty acids, collagen, borage with saffron, cranberry extract, probiotic
First I Took The Care/of Vitamins Quiz
Unlike Ritual vitamins, Care/of requires you to take a pretty lengthy quiz to get to know you, your body, your daily habits and even where you live to help determine if you may be low on a certain nutrient due to your climate. I live in foggy San Francisco and after taking the quiz, it told me I was probably low on Vitamin D so I was pretty impressed with the accuracy there.
I was also shocked and happy to see Non-Binary as an option on the quiz. How inclusive and progress!! *snaps for Care/of* The quiz takes about 10 minutes to complete and afterward the system suggests your personalized vitamin pills pack along with some other supplements and products you may be interested in to help you reach your health goals.
Read Also: How Much Vitamin D For Toddler
The Common Cold And Vitamin C
Many people think that vitamin C helps prevent the common cold. Despite exhaustive research across the world, there is still no strong evidence to prove this. Some studies have shown that taking large doses of vitamin C continuously or when you first develop cold symptoms, may ease some of the symptoms and the duration on average, making it about half a day shorter. It does not prevent you catching a cold.
You also need to consider the health risks associated with taking large doses of vitamin C. Large doses may cause nausea, abdominal cramps, headaches, fatigue, kidney stones and diarrhoea. It may also interfere with your bodys ability to process other nutrients, for example, it could lead to dangerously raised levels of iron.
Excessive amounts of vitamin C in the body can also interfere with medical tests, such as diabetes tests, giving a false result.
Adults need about 45 mg of vitamin C per day and any excess amount is excreted.
My Experience Taking Care/of What I Liked What I Didnt Like:
Okay, lets get into my personal experience using Care/Of and whether Id recommend it.
When I took the quiz, I focused on three big areas:
- Fitness and performance
- Sleep quality
- Energy
I was open to trying just about anything, but if I had to choose three areas that would REALLY improve my life, it was these.
In the end, heres what Care/Of recommended for me:
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Who Should Use Personalized Vitamins
According to Best, personalized vitamin subscriptions are particularly useful for people who dont eat a typical diet. For instance, she says, a plant-based dieter may need extra vitamin B12 and a non-heme iron supplement.
While a newbie vegan may not be aware of this, most personalized vitamin services will catch it in the assessment and automatically recommend the supplements plant-based dieters usually need.
Checks For Drug Interactions
One of the best features of Personas vitamin quiz is that it checks for any possible drug interactions by asking customers to include all of their current prescription medications. This is extremely helpful and vital for the final product recommendations since most people are not always informed of certain drug interactions and potential side effects.
Also Check: What Vitamin Is Good For Healthy Nails
Vitamins And Chronic Disease
In developed countries like Australia, vitamin deficiency is rare, but the inadequate intake of some vitamins, as a result of an unhealthy diet, is not so rare and has been linked to a number of chronic diseases. These include cardiovascular disease, cancer and osteoporosis.
There is ongoing research to study the effects of taking vitamin supplements to prevent chronic disease, and evidence around nutrition and diet is constantly changing. It is important that you consult with your doctor before taking vitamin supplements in high doses.
Good Concept Clunky App And Unreliable In Reality
I love the idea of Care/Of. I like that the quiz pointed me to some supplements that I hadnt considered before that have actually helped with my concerns. However, there are some definite issues. First, this app is super clunky and difficult to navigate. Old subscriptions still show up even if youve cancelled them, you cant back date vitamin tracking, it takes several clicks just to find whats coming in my next order. One of my least favorite apps on my phone to use. Second, theyve had a lot of supply issues since the pandemic that they havent sorted out. First my orders came in bottles for a couple months . Now Ive had several months where certain supplements are just out of stock and not sent with my box – even though theyre not new additions to my box but something Ive been getting for 6+ months at this point. This in particular defeats the purpose of care/of for me. Its been over a year since the pandemic started and theyre still blaming things on supply chain and staffing issues. Its not ok and Im seriously considering stopping my subscription once I figure out alternatives.
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Best Dna/blood Based Custom: Rootine
Lets say youre someone who loves eating citrus fruits like oranges regularly. You also never forget your glass of milk every day.
Would it make sense to buy a vitamin pack thats loaded with the vitamins D and C and youre already getting fro these foods?
No. But lets also say, for instance, that you hardly ever eat fatty fish, nuts, and seeds. This means you could be missing out on omega-3.
Emerging research says that genetics could play a part in how your body responds to nutrients and vitamins. E.g., some studies have found a positive correlation between vitamin D and heredity .
Routines custom vitamin packs take into account your DNA, blood levels, and lifestyle habits to make sure youre only the vitamins you need.
Final Cost Of Persona
The final cost for our personalized vitamin and supplement routine came out to $63.00 for a 28 day supply, making each standard serving come out to $2.25/day. This was a pretty good deal, considering that our entire order contained 11 different supplements all targeting extremely specific areas of health.
However, its important to keep in mind that a lot of customers choose to add in additional ingredients, such as CBD, which will make the final cost rise greatly. Additionally, customers can choose to edit their final order in case they do not want to take one of the recommended products.
Altogether, most people can expect to spend anywhere from around $50-$80/month if they choose to order their personalized daily multivitamin from Persona.
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