People Who Are Pregnant Or Nursing
During pregnancy, the demand for B vitamins, particularly B12 and folate, grows. This is because they are needed to support fetal development .
In people who are pregnant or breastfeeding or chestfeeding especially those who follow vegetarian or vegan diets supplementing with a B-complex vitamin is crucial.
B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant .
How Do I Know If I Have A Vitamin B12 Deficiency
Vitamin B12 is found in many food sources. But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency.If left untreated, vitamin B12 deficiency can lead to anemia, nerve damage and more, warns Taylor.
You may also have a higher risk of developing a vitamin B12 deficiency if:
- Youre 65 or older. Vitamin B12 deficiency affects up to 43% of older adults.
- You experience mood swings or personality changes.
S 10 Best Pantothenic Acid Top Supplements
Our list of the top 10 pantotheic acid supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You dont have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.
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Where Do I Get Vitamin B12
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians .
What Else Do You Need
As youre waiting for our B12 vial to arrive, go visit a local pharmacy and buy sterile saline and a pack of 0.3ml insulin needles. You can also get alcohol swabs if you want , but soap will work just as well.
When you get your B12, dont be alarmed if you see just a tiny bit of powder in the vial. This is not an error. Although an impressive amount for our needs, 40,000mcg is a small amount to the eye. Add 10ml of saline , immediately cover with aluminum foil, and wait at least two hours before you start injecting.
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Excessive Folic Acid Intake
Although folic acid is generally considered non-toxic, excessive intakes above 1,000mcg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. The main risk with excessive folate intake is that it can mask a vitamin B12 deficiency, so its best to consume these 2 vitamins within the recommended amounts.
Are Vitamin B6 Supplements Good For You
Taking an adequate amount of b6 provides several functions to our body. Some of those include improving mood by reducing depression, promoting brain health by improving brain functions, preventing anaemia by creating red blood cells in our body, preventing clogged arteries and reducing heart diseases. Vitamin b6 supplements are right to take if one is taking it in an adequate amount. High-level consumption of vitamin b6 for a long period of time can result in nerve damage, nausea, heartburn, and people can also lose the body movement controls.
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What Are Its Health Benefits
Called the anti-stress vitamin, vitamin B5 also plays a role in the secretion of a number of hormones that assist the metabolism, help fight allergies and are beneficial in the maintenance of healthy skin and nerves. Like the other B-vitamins, its benefits include the release of energy as well as the metabolism of fat, protein and carbohydrates.
Tests have shown that another important vitamin B5 function is to help in the treatment of problem skin and acne, as well as to combat hair loss.
Vitamin B Vitamins & Supplements At Walgreens
You may have heard of a few different B vitamins, but there are actually eight B vitamins in total. Each B vitamin helps our bodies function properly by forming cells and making energy from our food. Some B vitamins are known by other names such as biotin , folate or folic acid , and riboflavin . Walgreens offers a variety of different B vitamin supplements to meet your specific needs.
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How Do I Self
We recommend our B12 Methylcobalamin are injected into the thigh. Specifically, the muscle injected is known as the vastus lateralis. This large muscle is easily identified on the upper, outer thigh making it a safe injection site for self-administration. Our B12 Self-Injection Kits include detailed written instructions to demonstrate safe, intramuscular injection technique. These can be reviewed by clicking on the button below.
Ritual Essentials For Women 18+
Price: $$$
Ritual is a subscription service that offers high quality vitamin supplements, including this multivitamin that caters specifically to women ages 18 years and older.
This vitamin includes 8 mcg of vitamin B12, and uses a biologically active form in the vitamin.
This means this is the same form of that vitamin thats naturally found in our bodies and in the foods we eat, such as red meat, milk, and nori.
Ritual gives their customers detailed information on how their ingredients are sourced as well as the benefits of including vitamin B12 in their vitamins, which include brain support and a healthy metabolism.
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Which Form Of Vitamin B12 Is Best
There are different forms of B12 supplements, but theyre all effective for improving B12 levels.
The most popular B12 supplements usually come from cyanocobalamin or methylcobalamin. Other forms of B12 include hydroxocobalamin and adenosylcobalamin.
Methylcobalamin, hydroxocobalamin, and adenosylcobalamin are identical to the form of B12 thats found inside our bodies and in foods like fish, meat, eggs, and milk. Cyanocobalamin is a synthetic version.
Research shows that cyanocobalamin is not as bioavailable as its counterparts, but its also known for being cheaper.
If youre not sure what form of B12 to go for, work with a healthcare pro to figure out what makes the most sense for you.
Top 10 Vitamin B5 Foods
Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5?
Vitamin B5 is a water-soluble vitamin found in many foods. Its also known as pantothenic acid.
What is pantothenic acid? Its simply another common name for this key B vitamin.
Pantothenic acid actually gets its name from the Greek root pantos meaning everywhere because it is readily available in such a large variety of foods. Like the other B vitamins, it plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of fat, hormones and neurotransmitters in the brain.
Severe deficiencies in pantothenic acid are extremely rare and generally are only seen in severe malnutrition since it is available in most foods. However, mild deficiencies can cause several health issues.
Exactly what is vitamin B5 good for, and what foods have vitamin B5? Read on!
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Spotlight On Three Of The Bs: Folate Vitamin B6 And Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly.
Folate Vitamin B9
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
Vitamin B6
The 13 Best Vitamin B Complex Supplements For 2021
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound thats often grouped with B vitamins due to its similar effects on the body (
The eight B vitamins are:
Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions .
B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few. Plus, some contain vitamin-B-like nutrients, such as choline and inositol, a type of carbohydrate that was once considered a B vitamin .
Although many foods contain B vitamins, a variety of factors, including age, diet, genetic variations, and certain health conditions can increase your need for B vitamins or negatively affect how you absorb B vitamins.
Many populations, including vegans, those with certain genetic mutations, older adults, people with certain medical conditions, pregnant and breastfeeding women, people on certain medications, and people with substance use disorder, may need a B complex supplement (
Additionally, the following criteria were used to narrow down the best B complex supplements:
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Signs That You Are Deficient In Vitamin B5
Developing a vitamin B5 deficiency is very rare, except in people with other nutrient deficiencies and those who are malnourished.
Other rare cases have occurred in people with genetic mutations that dont allow vitamin B5 metabolisation.11
Symptoms of vitamin B5 deficiency may include:
- Numbness or burning sensation in feet or hands
- Muscle cramps
Vitamin B3s Skincare Bffs
Another lesser-known fact is that most skincare products work better when paired with other ingredients. Concerning pigmentation specifically, nicotinamide is best paired with other ingredients like hydroquinone, kojic acid, arbutin, and soy, which can work synergistically on the pigment pathway to best help clear brown spots and discoloration, says Herrmann.
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May Treat Inflammation Associated With Rheumatoid Arthritis
Vitamin B6 may help reduce symptoms associated with rheumatoid arthritis.
The high levels of inflammation in the body that result from rheumatoid arthritis may lead to low levels of vitamin B6 .
However, its unclear if supplementing with B6 in people with this condition.
A 30-day study in 36 adults with rheumatoid arthritis found that 50 mg of vitamin B6 daily corrected low blood levels of B6 but did not decrease the production of inflammatory molecules in the body .
On the other hand, a study in 43 adults with rheumatoid arthritis that took 5 mg of folic acid alone or 100 mg of vitamin B6 with 5 mg of folic acid daily showed that those who received B6 had significantly lower levels of pro-inflammatory molecules after 12 weeks .
The contradictory results of these studies may be due to the difference in vitamin B6 dose and study length.
While it appears that high doses of vitamin B6 supplements may provide anti-inflammatory benefits for people with rheumatoid arthritis over time, more research is needed.
Summary Inflammation associated with rheumatoid arthritis may lower blood levels of vitamin B6. Supplementing with high doses of B6 may help correct deficiencies and reduce inflammation, but more research is needed to confirm these effects.
What If I Forget To Take It
If you forget to take cyanocobalamin tablets, take your usual dose as soon as you remember, unless its nearly time for your next dose. In this case just leave out the missed dose and take your next one as normal.
Never take more than your usual number of tablets at one time. Never take extra tablets to make up for forgotten ones.
If you forget your tablets often, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine.
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What Are The Side Effects Of Taking Vitamin B12
Fortunately, Vitamin B12 injections rarely cause side effects. However, when you use these injections you may experience some unwanted side effects. All medications can cause side effects, so it is important to understand what you may experience when taking a new drug. The most common side effects of injecting Vitamin B12 include diarrhea, itchiness, a feeling of swelling all over the body, and some mild pain and redness at the site of the injection. Generally, these side effects are considered mild and short-lived if you do experience them. If these symptoms persist or worsen, or if you experience chest pain, muscle cramps, irregular heartbeat, slurred speech, or vision changes, call your doctor immediately.
Life Extension Vitamin B6
Life Extension Vitamin B6 is free from milk, egg, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, yeast, gluten, and corn. It is also suitable for vegetarians.
Whats In It?
- 250 mg Vitamin B6
Who Makes It?
Life Extension is a vitamin and supplement producer that focuses on quality, purity, and potency. Founded in the early 80s, their products are generally focused on improving life spans.
| Where to Get It |
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Who Should Take Vitamin B
Some people may have trouble getting enough vitamin B. People who do not eat meat or dairy products, women who are pregnant or breastfeeding, and people with certain genetic conditions may have a hard time getting vitamin B from their diets. These people may especially benefit from vitamin B supplements. Anyone who is concerned about their vitamin B consumption can speak with a pharmacist or healthcare provider about taking vitamin B.
Vitamin B6 And Health
Vitamin B6 has been widely studied for its role in disease prevention. The vitamin in supplement form shows the most promise for the treatment of pregnancy-induced nausea, but such use should only occur under the supervision of a physician. Adequate blood levels of B6 may be associated with lower risk of cancers, compared to low blood levels. However, the use of separate B6 supplements is inconclusive and not recommended.
High homocysteine levels are associated with an increased risk of heart disease and stroke as it may promote the formation of blood clots and excess free radical cells, and may impair normal blood vessel function. A lack of adequate vitamin B6, along with vitamin B12 and folic acid, can increase homocysteine levels. Although epidemiological studies have found that vitamin B supplementation can decrease homocysteine levels, they have not consistently shown a decreased risk of cardiovascular events in taking the vitamins. Therefore the American Heart Association does not advocate for the use of B vitamin supplements for reducing cardiovascular disease risk.
Vitamin B6 may indirectly help with brain function by lowering levels of homocysteine, as high levels of this protein in the body have been linked with a higher incidence of dementia, Alzheimers disease, and cognitive decline. However, there is a lack of controlled trials showing that supplementation can slow cognitive decline.
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So How Much B12 Do I Need
Your B12 needs depend largely on your age and whether youre pregnant or breastfeeding. Women who are 14 years old and up generally need about 2.4 micrograms of B12 a day, according to the NIH. If youre pregnant, your needs go up to 2.6 micrograms a day, while youll need 2.8 micrograms a day if youre breastfeeding, the organization says.
To help put that into perspective, one cup of low-fat milk contains 1.2 micrograms of B12, while some fortified breakfast cereals have up to six micrograms. So essentially, you should be able to get more than your daily recommended intake just by having a bowl of cereal with milk for breakfast.
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May Reduce Symptoms Of Anxiety Or Depression
While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.
A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo .
B vitamins may also enhance treatment response when given in combination with antidepressant medication.
One study found that supplementing with a vitamin containing B12, B6, and folic acid led to a more enhanced and lasting antidepressant response over 1 year, compared with a placebo .
Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression (
33 ).
If you are deficient in B vitamins, you may need to supplement with higher doses to address the deficiency.
For these reasons, its important to choose a B-complex supplement based on your individual requirements for each B vitamin.
Speak with a healthcare professional about your specific nutrient needs based on your age and health.
Summary
The recommended intake for B vitamins varies depending on age, nutrient demands, biological sex, and health status.
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Libido Choline And B5 Effects On Lasting Longer
But the information on choline and B5 is very interesting!
Here is the link!
Side note: Tyrosine is a precurser to thyroid hormone. Do not take Tyrosine if you are on MOA inhibitors. The combination may cause a stroke.
Your right, I didnt read about Tyrosine or Phenylalanine, but the Choline and B5 was interesting. However, the large words often confuse me.
Whats the difference between Choline and Choline Bitartrate?
I found a great vitamin with a type of Choline and a type of B5 ).
You can buy them separately.
I just reread everything because I think this is definitely my problem right now with my libido and happiness. But king, did you read the thing about tyrosine and phenylalanine? I cant tell if I would need to buy pheny if I buy tyrosine.
Here is what I read about phenny from a vitamin store:
L- Phenylalanine is provided in L-form for better biological effect. L-Phenylalanine is an essential. Nine-carbon amino acid and is a precursor to the amino acid tyrosine. Tyrosine is necessary for the synthesis of proteins and the production of neurotransmitters dopamine and norepinephrine, which are essential chemicals in normal brain function.
Heres what Tyrosine says:
So do I need phenny if I have Tyrosine?
What are MOA inhibitors?
