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Which Vitamins Should You Not Take Together

Supplements That Should Not Be Taken Together

What vitamins should not be taken together?

Natural health supplements are an important part of maintaining a healthy lifestyle. Along with an active lifestyle and well-rounded diet, supplements can be the missing element to optimal health. However, there are some key interactions that you need to be aware of. Certain supplements have the ability to cause harmful side effects if they are taken together. Read on for a list of some of the most dangerous supplement combinations that should be avoided.

Vitamin K and Vitamin E & A

Vitamin K is pertinent in ones daily routine, as it prevents heart disease and strengthens bones. It also plays a large role in your bodys ability to form blood clots. While not the most dangerous interaction, high doses of vitamin E and vitamin A may counteract the effects of vitamin K. It is recommended that this combination is avoided in order to allow your body to form proper blood clots when necessary.

Ginkgo Biloba and Fish Oil Supplements

Both of these herbs thin the blood and reduce blood clots. They are safer than many other prescription blood thinners. However, if they are used together, they thin the blood too much. This is dangerous because a person could develop uncontrollable bleeding if they are injured or they have to have surgery.

Motherwort and Calcium Supplements

St. Johns Wort and Kava Kava Supplements

Vitamin D and Hawthorn Berry Extract Supplements

List Of Interactions & Effects Of Mixing Vitamins

Calcium and Vitamin D

Calcium and Vitamin D supplements have been given for bone health, particularly in women with a risk of osteoporosis. A study in the Annals of American Medicine suggested that taking these dietary supplements together over time can lead to a slight increased risk of stroke. The finding was based on data from the Womens Health Initiative.

While there is some controversy around these findings, it is essential to be aware of the potential risks. It is also crucial for women who are at risk of bone issues to still find another way to supplement their bone health, even if this method may lead to increased risk of stroke, there are other ways to fortify the skeletal structure.

Niacin Combinations and Cholesterol

Niacin is generally safe. However, if you are taking certain anti-cholesterol prescription medications, an adverse reaction is possible. The medicine simvastatin won’t work appropriately in raising HDL cholesterol if you are taking too much niacin. This effect has only been documented in patients who have coronary artery disease or poor heart health. Niacin is present in many multivitamins.

Folate Supplements and Vitamin B 12 Deficiency

Folate and Vitamin B 12 are both very commonly used vitamin supplements. Folate is particularly important for pregnant women to take. Older folks, vegans, and those with severe gastrointestinal disorders are usually those told to regularly take B12 supplements.

Vitamins K and E and Blood Clotting

Multivitamins

How Can Supplements Help Me Support My Health

Supplements can support your nutritional needs, from A to Zinc. While they dont replace healthy eating, they do help fill in any nutrient gaps to support your health and well-being. To ensure youre choosing the right supplement to meet your individual needs and health goals, first talk to your doctor. Then, make sure you choose a high-quality supplement from a trusted brand like Nature Made®. Grounded in decades of research, we deliver high-quality, science-backed productsand weve been an industry leader since 1971.

Bottom Line

The body stores fat-soluble vitaminsincluding Vitamins A, D, E, and Kand theyre absorbed more easily in the presence of dietary fat, so avoid taking them on an empty stomach. Take them with a meal or snack that includes a healthy fat. Water-soluble vitaminsincluding the B Vitamin family and Vitamin Care found in the water-based tissues of the body and should be taken with water and food. What vitamins shouldnt be taken together? Mineral supplementsoften because they affect the absorption of one another. Other individual nutrient supplements pair well together because they enhance how one another works in the body. Your best bet is to follow the directions on the supplement package. And talk to your doctor about your supplement routine, asking about any questions or concerns.

Continue to check back on the Nature Made blog for the latest science-backed articles to help you take ownership of your health.

References

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List Of Vitamins And Minerals That Should Not Be Taken Together

Vitamin refers to several organic substances that are necessary in small quantities for normal health and growth. Vitamins are distinct in several ways from other biologically important compounds such as proteins, carbohydrates, and lipids. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities.

Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients. Vitamins also differ from other biological compounds in that relatively small quantities are needed to complete their functions. In general, these functions are of a catalytic or regulatory nature, facilitating or controlling vital chemical reactions in the bodyâs cells. If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop.

One 2002 review found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need when you need them. Thatâs where multivitamins come in.

What is a drug interaction?

List of Vitamins and Minerals That should Not Be Taken Together

Is It Safe To Combine Magnesium And Vitamin D

What Vitamins And Minerals Should Not Be Taken Together

Is it okay for me to combine magnesium with other minerals and vitamins? Yes. Vitamins and minerals act in tandem and rely on one another to function properly. Magnesium aids in the absorption and utilization of minerals such as calcium, phosphorus, and potassium, as well as vitamins such as vitamin D.

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Do We Need To Take Vitamins

While we should rely primarily on a healthy, balanced diet to support good health, sometimes we might need to take a vitamin supplement in order to ensure that we are getting enough of a vitamin. This is of particular concern if you have one of the most common vitamin deficiencies.

Dr. Sarah Brewer, a GP and Medical Director of Healthspan tells us more about why you might want to take a vitamin supplement. By definition, vitamins are essential for life as we cannot make them all in the body or in sufficient amounts to meet our needs , she says. Diet should always come first, but the National Diet & Nutrition Studies show that significant numbers of people do not get all the micronutrients they need from their food. A multivitamin then acts as a nutritional safety net.

A review carried out by the Agency for Healthcare Research and Quality indicated that multivitamin and mineral supplements might help reduce the risk of cancer development in malnourished individuals, however, this very rarely applies in the USA.

Coq10 And Your Diabetes Meds

CoQ10 is a powerful compound that helps your heart. Dr. Glatter warns that CoQ10 can also lower blood sugar, and if you are taking other diabetes drugs, you run the risk of developing low blood sugar, he says. CoQ10 can also lower blood pressure. In combination with blood pressure medications, this can cause dangerously low blood pressure, he says. This can happen out of the blue, often after you have been taking CoQ10 for six to eight weeks, and it could precipitate a fall or head injury. Watch out for these other symptoms of low blood pressure.

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Which Vitamins Are Compatible With Each Other

Here are three supplement combinations that should be taken at all times

  • Magnesium and vitamin D3 are two essential minerals. Magnesium and vitamin D3 supplements can be taken together to keep the body in good working order.
  • Vitamin E and omega-3 fatty acids.
  • Magnesium and zinc are two minerals that are essential for good health.

The Alphabet Of Amounts

Vitamins & Diets : What Vitamins Should Not Be Taken Together?

RDA is the daily amount of a nutrient you should get, based on sex and age. DV is the percentage of a nutrient that a supplement or food serving adds to the average daily diet for all ages. UL is the most of a nutrient you should get in a day. Side effects from big doses range from tiredness or diarrhea to kidney stones or organ damage.

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Essential Nutrients For Your Body

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.

But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrientsbecause acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

But trying to keep track of what all these vitamins and minerals do can be confusing. Read enough articles on the topic, and your eyes may swim with the alphabet-soup references to these nutrients, which are known mainly be their initials .

In this article, youll gain a better understanding of what these vitamins and minerals actually do in the body and why you want to make sure youre getting enough of them.

Vitamins K And E And Blood Clotting

Vitamin K is very important in supporting the bodys ability to properly clot the blood. People who have a deficiency in vitamin K may have difficulty with getting their blood to clot properly and quickly and are considered at risk of bleeding. Patients whose doctors have advised them to take vitamin K should avoid taking high doses of vitamin E, particularly in the form of a supplement. Vitamin E has been found to counteract the effects of vitamin K, and when taken in especially high doses, vitamin E can make your blood thinner and affect the bodys ability to properly clot the blood. Patients taking blood thinning medications, such as warfarin, Xarelto, or Eliquiis, should be especially cautious about their vitamin E intake, as taking these medications and vitamin E can increase your risk of bleeding. As a general rule, patients taking blood thinning medications should speak to their physicians before taking any vitamin or mineral supplement.

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Calcium And Vitamin D

Calcium and vitamin D are both hugely important for bone health, and optimal vitamin D levels are necessary to increase your bodys ability to absorb calcium. So, its only natural that some believe taking calcium and vitamin D together is a good idea. However, a 2019 study has raised some eyebrows by suggesting that taking vitamin D and calcium supplements together can lead to cardiovascular issues. However, that study was inconclusive and the results couldnt be replicated. Other lifestyle factors can play a role in cardiovascular issues, including excessive sedentary time and lack of nutrient-dense foods in diet, including omega-3s, fiber, fruits and vegetables, and lean protein.

A Closer Look At Major Minerals

What Vitamins And Minerals Should Not Be Taken Together

The body needs, and stores, fairly large amounts of the major minerals. These minerals are no more important to your health than the trace minerals theyre just present in your body in greater amounts.

Major minerals travel through the body in various ways. Potassium, for example, is quickly absorbed into the bloodstream, where it circulates freely and is excreted by the kidneys, much like a water-soluble vitamin. Calcium is more like a fat-soluble vitamin because it requires a carrier for absorption and transport.

Major minerals

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Which Vitamins Are Dangerous To Take At The Same Time

Nutrition experts agree: A balanced diet provides all the necessary nutrients for most healthy people.

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However, the dietary supplement industry is booming. In fact, the Council for Responsible Nutrition estimates that 3 out of 4 Americans are regularly taking a vitamin or other dietary add-on.

If you’re taking a supplement for any reason, you should know about a few combinations that can be dangerous for certain individuals.

What Vitamins Should You Take Daily

It is estimated that about half of American adults take some type of vitamin or mineral supplement.

People might take supplements if they know theyre missing a certain food group, says Patton. Others might take supplements for the antioxidant benefits or because they know they dont eat fruits and vegetables. Some people may have a true deficiency.

Everyones vitamin needs are different, so its a good idea to talk to your doctor or registered dietitian before starting to take supplements. They can help you decide which products to take, or if you need to take any at all. Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems.

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Calcium And Vitamin D Risks

Calcium and vitamin D are commonly recommended as tandem supplements for their beneficial role in bone health. The mineral calcium is also important for heart health.

But a July 2019 review published in the Annals of Internal Medicine indicates that there is a slight increase in the risk for stroke when these two supplements are taken together. This finding was based on data from the Women’s Health Initiative , a long-term national health study that included more than 160,000 women.

There is some controversy around this conclusion, however. A 2013 article published in Current Atherosclerosis Reports indicated that the original findings of the WHI showed no association between the two supplements and stroke risk. And a 2017 article published in the Journal of the American Heart Association actually found that calcium supplements increase the risk of stroke, but combining them with vitamin D seemed to offset this result.

The takeaway? Have a conversation with your doctor about the risks associated with taking these two supplements together, to ensure the benefits outweigh the risks.

How To Choose The Right Vitamins

What Vitamins Should Not Be Taken Together?

Children should take different multivitamins because the needs of a growing body are different from the needs of a body in maintenance. While certain aspects of choosing the right multivitamin for your child, they should be targeted to the needs of the individual.

Every multivitamin that enters your household should be produced by a transparent and reputable brand subject to routine lab tests for quality and consistency. The ingredients list should be free of unnecessary additives. Choose a multivitamin thats been formulated by medical experts and manufactured in the United States of America. Vitamins manufactured overseas may have different standards for purity and factory sanitation.

Lastly, you need to make sure the diet is compliant with allergies, lifestyles, and specific needs. If you need a vitamin thats vegan, non-GMO, gluten-free, or dairy-free, check the label. Its best not to assume a vitamin meets those needs unless the packaging specifically states it does.

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Niacin Combinations And Cholesterol

Taking a multivitamin that includes niacin, or vitamin B3, is typically safe in combination with other nutrients. However, if you take niacin supplements and medications to help control your cholesterol â specifically, simvastatin â there are a few combinations that you should avoid.

According to the MedlinePlus, which is powered by the U.S. National Library of Medicine, when you’re taking a combination of niacin and simvastatin, supplementing with vitamins C and E or beta carotene could interfere with this duo’s ability to raise your HDL cholesterol.

A caveat: This interaction has only been studied in those who currently have coronary artery disease . It is not known if this interaction holds true if you do not have CAD.

What Vitamins Shouldnt Be Taken Together

Quick Health Scoop

  • What vitamins shouldnt be taken together really depends on the type of supplement.
  • Some vitamins work best with or after a meal , while others should be taken on an empty stomach.
  • Certain individual nutrient supplements shouldnt be taken together often because they affect the absorption of one another such as Iron and Calcium.

Health experts agree that the best way to get all the essential nutrients you need lies in healthy eating. Consuming a wide variety of nutrient-dense foods will deliver the vitamins and minerals your body needs to thrive. In fact, every system in your body depends on these nutrients to function properly and maintain good health. But for a variety of reasons, many people fall short when it comes to consistently eating a nutritious, balanced diet. So, they turn to dietary supplements to make up for any shortfall.

In fact, supplementing can help boost your intake of a specific vitamin or mineral.

However, if you take more than one supplement, you might wonder, What vitamins shouldnt be taken together? On the flip side, you might also wonder, What vitamins can I take together?

Vitamins play a vital role in keeping us healthy, but should they be taken at the same time? Keep reading to learn what vitamins shouldnt be taken together and which ones pair well together.

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