Monday, May 23, 2022
HomeExclusiveWhat Vitamins Help With Menopause And Hot Flashes

What Vitamins Help With Menopause And Hot Flashes

Cleopatrarx: What Is It

MENOPAUSE SUPPLEMENTS FOR HOT FLASHES THAT REALLY WORK!

CleopatraRX.com has developed a patented dosepak for estriol. CleopatraRX is not an individually customized compounded hormone. Estriol is taken daily each morning, and then progesterone is taken before bed each night on the last 12 days of a 28-day cycle. This combination mimics the typical pattern of hormone release in premenopausal women. Progesterone is included as estrogen alone increases the risk of uterine cancer and uterine hyperplasia in women who have not had a hysterectomy.

Research on the benefits of using Estriol to improve symptoms of brain fog is based on clinical trials, which demonstrated a significant reduction in relapses in women living with relapsing-remitting multiple sclerosis. Many of the symptoms of menopause do not originate in the ovaries. Instead, symptoms such as hot flashes, forgetfulness, and cognitive function changes originate in the brain. If lifestyle changes have not improved your symptoms and you are early in menopause, make an appointment with your doctor to discuss whether estriol and progesterone therapy might be right for you.

What Foods Make The Menopause Worse

  • Processed foodsOften full of added salts and sugars, these zap our energy levels, add to weight gain, and contribute to feeling sluggish tired. And so, just like at any other stage of your life, these are best avoided.
  • SugarParticularly in processed forms. It leads to glycation, which is damaging to the skin, and can increase weight gain. Eat lots of sugar and refined carbs and blood sugar soars. Glycation is where sugar molecules bond to proteins making it stiff and inflexible. Hello premature ageing and wrinkles!

What Is The Difference Between Perimenopause And Menopause

Even though every woman will go through it at some point, a lot of women know very little about menopause symptoms or the menopause natural remedies available to them. It might feel like a taboo subject, but menopause matters. You deserve to be informed about whats going on with your body.

Before we get into specific menopause natural treatment options, lets make sure you understand the basics, including the difference between menopause and perimenopause:

  • Perimenopause: A transitionary period that begins several years before menopause, often in a womans 40s or late 30s the ovaries slowly start to produce less estrogen during this time
  • Menopause: Occurs when estrogen production declines to the point that the ovaries stop releasing eggs and menstruation stops

A woman is considered to have gone through menopause when shes stopped menstruating for 12 months or longer. At this point, shell likely be deemed post-menopausal by her physician.

Read Also: What Is Vitamin D 2

Hot Flashes And Night Sweats

Hot flashes, which are also referred to as vasomotor symptoms, begin during perimenopause or as the transition into menopause occurs. On average, they last between three to five years and may peak during the year of your final menstrual period.

Hot flashes are your body’s way of cooling itself down. The most obvious signs of hot flashes due to reducing estrogen levels are excessive sweating and reddened skin followed by a cooling effect.

When some women experience hot flashes, they may also experience heart palpitations, anxiety, tension, or a sense of dread. Everyone experiences hot flashes differently, though. While many notice a mild warm sensation, around 15 percent of women struggle with a severe form followed by chills.

Note that hot flashes during sleep are called “night sweats” and may disrupt your mood, body clock, and introduce additional fatigue.

Fighting Hot Flashes With Diet

Amazon.com: Menoclear Day

New Study Finds 84% Reduction In Hot Flashes With Plant-Based Diet Rich In Soy

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall hot flashes decreased by 79%.

The study, called the WAVS trialthe Womens Study for the Alleviation of Vasomotor Symptomsshows that diet changes can be much more powerful for treating hot flashes than scientists had thought. Vasomotor symptoms refer to night sweats, hot flashes, and flushes.

The study used no hormone medications or extracts. Instead, the research team tested a combination of a low-fat plant-based diet plus 1/2 cup of ordinary soybeans added to a salad or soup each day.

As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options.

Recommended Reading: Can You Take Too Much Vitamin D Supplement

Battling Menopause And Hot Flashes

Ladies, this ones for you. Menopause and hot flashes is a fact of life for many women. While some only experience minor symptoms, others arent as lucky. Most women will start to experience a change in their estrogen and progesterone at ages 30 or 40. Around that time, menstruation will stop which means that the ovaries wont produce eggs anymore. This time period is called Perimenopause. A year will go by without any period and then Menopause will begin.

As much as it may feel like it, menopause isnt any type of illness but just a transitional point in your life so there isnt much that you should be worried about. One thing that can be worrying to some women is when hormone levels fall. At that point women will find themselves feeling a lot of discomfort and inconvenience because a lot of the time it isnt just symptoms, its a constant wave until it all blows over.

It seems like its a constant quest when youre in this transitional period to find what is the best way to face these symptoms and go back to feeling like yourself. This can actually be pretty simple because a lot of it can be changed just by your daily lifestyle according to MayoClinic.

  • Vitamin D
  • Glutathione
  • B12

Work Cited

Mayo Clinic Staff. Hot Flashes.MayoClinic, 31 August 2021, .

  • TAGS

Red Clover For Night Sweats And Hot Flashes

When it comes to night sweats and hot flashes in menopausal women, red clover is a popular dietary supplement. Red clover is actually a legume. It contains isoflavones, which is a type of phytoestrogen. Phytoestrogens are a plant-based form of estrogen.

Since estrogen declines with menopause, red clovers phytoestrogen content is believed to be the reason it provides symptom relief. The effectiveness of red clover on reducing the symptoms of menopause is mixed.

One study showed that red clover supplementation was correlated with a decrease in menopausal symptoms . While others couldn’t find significant difference between red clover and a placebo when it came to reducing hot flashes .

You May Like: What’s The Best Vitamin For Energy

Suggested Lifestyle Changes For Menopause Symptoms

Mental attitude has a lot to do with how well a woman adjusts to menopause. If it is seen as a tragic end to youth, fertility and sexuality, it can cause significant disruptions in ones day-to-day life, and create the temptation to solve the problem with unproven menopause treatments such as therapies that promise eternal youth. If menopause is seen as simply the natural transition to the next phase of life, it can be readily accepted and more easily handled. The risks and benefits of estrogen replacement therapy should be carefully considered, and many women do quite well without any medical intervention for menopause treatment. Following an anti-inflammatory diet, getting adequate aerobic exercise, and relaxation practices can help address the many practical problems that menopause can bring. Menopause is not a disease, and there is no reason for it to decrease interest in or enjoyment of sex. Vaginal dryness can make intercourse more difficult, however, and an over-the-counter product such as Replens Vaginal Lotion, as well as lubricants such as Astroglide can help. Your doctor can also prescribe a topical estrogen cream which will restore normal vaginal tissue.

Hormone Replacement Supplements For Brain Fog

Menopause Support Customer Review – Hot Flashes Gone!

Since none of the supplements investigated thus far seem to have significant benefits for controlling the symptoms associated with menopause, it would seem that hormone replacement would be standard treatment. Estrogen therapy, as do all medications and supplements, has risks and benefits. Using estrogen therapy more than ten years after menopause, at a higher dose or for a longer period, can all increase risk. Each woman experiences menopause differently. Each woman has a unique combination of genetics, past medical history, and comorbidities that may increase or decrease her risk from using estrogens and other hormone therapies.

Also Check: How To Know What Vitamins I Need

Need Help With Managing Symptoms Of Perimenopause

If you need help with perimenopause or menopause symptoms, Catherine provides a full coaching service to help women who are finding hormonal change challenging. It includes a lifestyle audit, a practical plan for movement/exercise, sleep, meditation and relaxation that works with your life. It includes nutrition for weight management and energy and recommendations for supplements.

St Johns Wort For Hot Flashes And Night Sweats

St. Johns wort is a popular dietary supplement for menopausal symptoms. Its well known as an herbal antidepressant. Now a study suggests it may also be beneficial for menopause symptoms, especially hot flashes and night sweats .

Yet another study examined the effects of St. Johns wort on symptoms of perimenopause, menopause, and postmenopause. Researchers found that complaints of symptoms, such as feeling tired, dizzy, anxious, nervous, etc., decreased or disappeared altogether for the majority of women after treatment with St. Johns wort .

Don’t Miss: What Is The Most Bioavailable Form Of Vitamin C

The Best Menopause Supplements You Can Buy Right Now

Soy isoflavones are mild plant oestrogens that can help by balancing some of the common symptoms of menopause, such as hot flushes and night sweats. In this supplement, the isoflavones are taken from an extract of soya beans. The product contains other nutrients, too, including magnesium, which may help ease tiredness and fatigue, common issues around menopause. And because its gentle, you can use it even if youre taking HRT, although its always a good idea to check with your doctor first. Furthermore, the price makes it a good-quality option for most budgets

Ayurveda is the traditional Indian medical system, working with native plants to bring balance back to the body. This supplement is based on shatavari, an adaptogenic herb considered a tonic for the female reproductive system. Although its been in traditional use throughout the ages, like many medicinal herbs, shatavari hasnt been studied extensively but one 2018 study did suggest it may help ease hot flushes and night sweats.

This nourishing supplement also contains sage, known to help with vasomotor symptoms, anti-inflammatory turmeric, and B vitamins, important for energy and mood. With all-organic ingredients, its suitable for vegans and has fans swearing its helped where other products havent.

Whatever you do, dont put up with it there are solutions from both your chemist, in the form of internal moisturisers, and your doctor, in localised HRT.

How To Manage Hot Flashes With Complementary And Alternative Medicine

Revivify GMO

We want to empower you with the most knowledge possible regarding effective treatments for the menopausal transition. Depending on your severity of hot flashes, a physician may recommend hormone replacement therapy . Hormone therapy isn’t an option for everyone and has been linked to an increased risk of breast cancer. Your doctor might also recommend non-hormonal treatments like gabapentin. Gabapentin can have pretty intense side effects and again, may not be an option for everyone.

Black cohosh is a non-hormonal, over-the-counter supplement that many turn to for hot flash support. The side effects of black cohosh can be rather intimidating. Headache, rash, weight gain, vaginal bleeding, and cramping are some of the heavy hitters that accompany black cohosh. If that sounds too intense, theres no shame in crossing it off your personal list of support options. Red clover is another supplement that is available over-the-counter – however it shares many of the same side effects, so tread with caution. Dong quai is also a common supplement folks turn to when experiencing hot flashes. There are conflicting studies on the efficacy of dong quai, with some stating great success in clinical trials while others note no difference. Isoflavones are yet another supplement that may be recommended for treating hot flashes – however, they can affect thyroid function, thus discounting it as a viable option for everyone.

Recommended Reading: How To Tell If You Have A Vitamin Deficiency

Do Women Need Menopause Supplements

Menopause supplements can be crucial when hormone levels start to change. That’s because, during perimenopause, levels of the hormone oestrogen, fluctuate.

And, as women age, the production of all the female hormones by the pituitary gland start to decline. The decline in oestrogen occurs because as an egg develops it produces oestrogen, so if there is no egg to develop then this source of oestrogen will cease, says nutritionist Shona Wilkinson.

That’s not all. Progesterone the counterbalancing hormone to oestrogen production also stops when a woman has had her last period.

Where oestrogen levels drop by 40-60% and progesterone levels drop to nearly zero, it causes an imbalance in peri and menopausal women,” says Harley Street gynaecologist Dr Tania Adib. This is where menopause supplements can really help to balance things out.

However, it’s important to note that menopause supplements may not be enough to support your menopause journey in isolation. You may need to speak to your GP about treatments such Hormone Replacement Therapy or HRT alternatives, including Bioidentical Hormone Replacement Therapy .

Vitamin D: Get Some Sun

Vitamin D is just as important as calcium for bone health. Without vitamin D, your body can’t absorb calcium. Most adults need 600 IU daily. Those 71 and older need 800 IU per day. Vitamin D is in many foods and supplements, but there’s another source: the sun.

Tip: You may have heard that your body produces vitamin D when exposed to sun. That’s true, but even small amounts of sun can lead to skin damage. It’s best to focus on food and use supplements if you don’t get enough in your diet.

Don’t Miss: What’s Vitamin D3 Used For

Be Careful Of Vitamin D Toxicity

Vitamin D toxicity can occur at doses beyond the typical prescription amount, primarily at levels above 10,000 IU per day. Older adults aged 50 to 70 should aim for at least 600 IU and no more than 4,000 IU of vitamin D per day. Most people will not need more than 2,000 IU of vitamin D a day.

Vitamin D is a hormone precursor, meaning it works more like a hormone than a vitamin. There are many drugs that interfere with vitamin D absorption and metabolism, such as thiazide diuretics , which areprescribed for blood pressure, fluid retention, diabetes, and kidney stones.

Black Cohosh 540 Mg: Traditional Support For Overall Menopausal Health

Hot Flashes? After Menopause?

Black cohosh is a supplement traditionally used to provide nutritional support for menopause. * This ingredient is made from the root of the North American black cohosh plant that has been traditionally used to support the physical changes that occur in a woman’s body over time, including the changes experienced leading up to and in menopause.*

Buy one 540 mg jar of Black Cohosh and get one free for $16.49.

Don’t Miss: How Much Vitamin C Per Day When Sick

Dhea: Hormone Of Youth

Natural levels of DHEA hormone drop in our bodies after age 30. Some small studies have found that DHEA supplements ease menopause symptoms such as low libido and hot flashes. The evidence is mixed. Other studies have found no benefit. There is some concern that long-term use or high doses of DHEA may raise the risk of breast cancer.

Start A Smart Supplement Protocol

Finally, a carefully planned supplement protocol can have a big impact on your mood, hormone levels, and overall health as you go through this stage of life. By taking the right menopause supplements each day, you can balance your hormones in a safe and effective way while also combatting your worst symptoms.

It doesnt matter if youre looking for natural remedies for menopause weight gain or natural remedies for hot flushes. Either way, there are plenty of herbs and supplements that can help you feel better and enjoy a higher quality of life while going through menopause.

You May Like: Can I Take Prenatal Vitamins To Help Get Pregnant

Ways To Beat Menopausal Belly Fat

Also, its important to remember that these substances are not FDA-regulated and they are classified as ‘dietary supplements,’ which means there is not really any way to assure purity of manufacture, says Nanette Santoro, MD, professor and E. Stewart Taylor chair of obstetrics and gynecology at the University of Colorado School of Medicine in Aurora. In general, I advise patients that it is ‘buyer beware’and to only use products that have the Good Manufacturing Practices label. It’s not the same as the FDA standard but it’s better than nothing.

That said, heres a look at five supplements that have been scientifically shown to help relieve various symptoms of menopause:

Black Cohosh As A Controversial Menopause Supplement

Pink Stork Menopause Supplement: Menopause Relief + Hot ...

Some studies show black cohosh helps alleviate many menopausal symptoms such as hot flashes, night sweats, and vaginal dryness . However, there is no conclusive scientific evidence to support this. Black cohosh seems to alleviate menopausal symptoms associated with reduced estrogen levels in particular.

Black Cohosh is not recommended for people who are pregnant, on hormone therapy, or taking blood pressure medication. You also should not take black cohosh in conjunction with many of the other menopause supplements listed here, including chasteberry, evening primrose oil, and St. John’s wort.

You May Like: What Vitamins Give More Energy

RELATED ARTICLES

Most Popular