Dry And Pale Skin You Might Be Vitamin E Deficient
Have you experienced frequent dryness and paleness of skin? Whether it is caused by environmental factors, harsh beauty products, or an underlying medical condition, having these skin concerns at the same time can be uncomfortable and frustrating.
These skin conditions are usually normal. However, when these problems occur more frequently than usual, chances are you have Vitamin E or Alpha-Tocopherol deficiency.
Alpha-Tocopherol is a vitamin and antioxidant that is vital for the maintenance of healthy skin, hence its prevalence in numerous beauty products. It primarily serves as the skins barrier against UV radiation, free radicals, and reactive oxygen species that contribute to skin aging.
Vitamin E is fat-soluble, therefore can also cause toxicity. Early indications of toxicity include nausea, blurred vision, diarrhea, and rashes. On the other hand, indicators of deficiency include dry, pale skin, hair loss, neuropathy, myopathy, and impairment of immune responses.
To combat deficiency and toxicity, the Food and Nutrition Research Institute requires daily Vitamin E intake of 15 mg for adult men and women. FNRI also suggests eating Vitamin E-rich foods such as spinach, broccoli, and vegetable oils such as sunflower, soybean, and corn oil. Always be mindful of your Vitamin E supplement intake to avoid toxicity.
Discover more information about Vitamin E below:
What Is Vitamin D Deficiency
Vitamin D deficiency means you dont have enough vitamin D in your body. It primarily causes issues with your bones and muscles.
You can get vitamin D in a variety of ways, including:
- Sun exposure on your skin .
- Through the food you eat.
- Through nutritional supplements.
Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem.
Other Dermatological Indications For Which There Is Little Utility For The Use Of Vitamin E
A single-blind, placebo-controlled study was performed by Tsoureli-Nikita et al. in which 96 atopic dermatitis patients were treated with either placebo or oral vitamin E for 8 months. They found an improvement and near remission of atopic dermatitis and a 62% decrease in serum IgE levels in the vitamin E-treated group. Vitamin E decreases serum levels of IgE in atopic subjects. The correlation between vitamin E intake, IgE levels, and the clinical manifestations of atopy indicate that vitamin E could be a therapeutic tool for atopic dermatitis.
In 1975, Ayres and Mihan reported control of the condition of three patients with HaileyHailey disease by oral administration of vitamin E in the form of d–tocopheryl acetate in doses of 8001200 IU/L. The exact mechanism by which Vitamin E controls this disease is unknown, but its antioxidant action in protecting cell membrane from lipid peroxidation, thus perhaps preventing the formation of autoimmune antibodies, may be an important factor.
Several case reports suggest efficacy of vitamin E for the management of epidermolysis bullosa. Vitamin E acts as an antioxidant, thus protecting the cell membranes and intracellular organelles from lipid peroxidation. It is possible that in case of epidermolysis bullosa, there is a genetic defect that effects the storage of Vitamin E in the tissues or in the ability of tissues to use it, which necessitates an additional supply.
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When To Seek Medical Attention
You should always contact your doctor if you think you experience any vitamin E deficiency symptoms.
This is especially important if youve been diagnosed with a condition above that increases your chances of a vitamin E deficiency.
You should always contact your doctor before taking a vitamin E supplement since taking one if you dont need it can cause adverse effects and inflammation.
What Is The Dietary Requirement Of Vitamin E
The dietary requirements of vitamin E mainly depend on the age and physical condition of the individual.
Children who are aged between one to three years require 6 mg every day.
Children who are aged between four to eight years require 7 mg every day.
Children who are aged between nine to thirteen years require 11 mg of vitamin E per day.
Adults who are more than fourteen years of age need 15 mg of the vitamin daily.
Breastfeeding mothers requires 19 mg of vitamin E per day. Their dietary requirement is higher to support the nutritional content of both the mother and the baby.
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How Can You Treat Vitamin E Deficiency
If you suffer from Vitamin E deficiency, itâs important that your diet is full of foods rich in Vitamin E such as almonds, avocados, leafy green vegetables, and many berries and seeds. For a full list of Vitamin E-rich foods, .
In addition to adding Vitamin E-rich foods to your daily diet, Vitamin E supplements are available. The amount of Vitamin E your body requires depends on factors such as age, gender, and if you are pregnant or breastfeeding. Make sure to consult with your doctor to learn more about how much Vitamin E your body and lifestyle need.
Can You Have Too Much Vitamin E
No one should consume too much vitamin E .
Consuming too much vitamin E from supplements can lead to abnormal bleeding. This bleeding can even increase your risk of a stroke or early death.
Two clinicaltrials found an increased risk of hemorrhagic stroke in participants taking vitamin E supplements. Studies also suggest that vitamin E supplementation may increase the risk of prostate cancer in healthy men
So far, researchers have not found that eating food sources of vitamin E causes negative effects.
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How Is Vitamin D Deficiency Treated
The goals of treatment and prevention for vitamin D deficiency are the same: to reach and then maintain an adequate vitamin D level in your body.
While you might consider eating more foods containing vitamin D and getting more sunlight, your healthcare provider will likely recommend taking vitamin D supplements.
Vitamin D comes in two forms: D2 and D3. D2 comes from plants. D3 comes from animals. You need a prescription to get D2. D3, however, is available over the counter. Your body more easily absorbs D3 than D2.
Work with your healthcare provider to find out if you need a vitamin supplement and how much to take, if needed.
What Can I Expect If I Have Vitamin A Deficiency
If you increase your vitamin A intake, some of the effects of vitamin A deficiency should start to reverse. Night blindness and dry eyes should improve. However, corneal ulcers cant be corrected.
Its important to eat enough foods that contain vitamin A.
In addition, take a dietary supplement that contains vitamin A. If you dont get enough vitamin A, complications such as vision loss will be long-term.
A note from Cleveland Clinic
Vitamin A is a vitamin that plays an important role in your vision. While vitamin A deficiency is rare in the United States, it can cause severe complications such as vision loss, skin issues and immune system problems. Its important to eat a diet that includes foods that have vitamin A, such as meat, dairy, dark leafy greens, and yellow or orange fruits and vegetables. In addition, you can get vitamin A from a dietary supplement if needed.
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Vitamin E In The Diet
It is highly unlikely that a person has low levels of vitamin E unless they have an underlying chronic disease, a genetic condition, or a diet extremely low in fat. For others, supplementation is usually not necessary.
Vitamin E is plentiful in a wide variety of foods. The body cannot produce it, so it must be obtained from the diet or a supplement.
Foods that contain vitamin E include:
- vegetable oils, such as wheat-germ oil, peanut oil, and olive oil
Treatment Of Vitamin E Deficiency
Vitamin E supplements
Treatment of vitamin E deficiency involves taking vitamin E supplements by mouth.
Premature newborns may be given supplements to prevent disorders from developing. Most full-term newborns do not need supplements, because they get enough vitamin E in breast milk or commercial formulas.
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Vitamin E And Epidermis: Molecular Aspects
-Tocopherol levels exceeding those of -Toc in human skin, inhibits the production of PGE2 and nitric oxide, and also prevents sunburn cell formation, ultraviolet B-induced lipid peroxidation and edema, wherefore it has a role in epidermal protection from oxidative stress. Vitamin E also has a role in photoadduct formation and immunosuppression.
Enhancing Healthcare Team Outcomes
Vitamin E deficiency is not common in North America, but when it occurs, healthcare workers, including the nurse practitioner, should work the patient up for additional mineral deficiencies. The goal is to address the underlying cause of the deficiency and then provide oral vitamin E supplementation. A dietary consult should be sought and the patient educated about the foods that contain vitamin E. The outlook for patients treated for vitamin E deficiency is good, provided the patient is compliant with the dietary changes and/or supplements.
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Top 11 Vitamin E Benefits
Supplementing and consuming vitamin E-rich foods has been found to be associated with some of the following health benefits:
1. Balances Cholesterol
Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because vitamin E can protect against free radical damage in the body, which leads to cholesterol oxidation.
Tocotrienol isomers of vitamin E have three double bonds that positively impact cardiovascular health due to their ability to reduce activity of an enzyme that controls cholesterol production/synthesis .
Tocotrienol isomers can also prevent cell adhesion and therefore slow down progression of atherosclerosis, or hardening/thickening of the arteries.
Its important to note synthetic vitamin E doesnt seem to have the same benefits of natural forms. Too much alpha-tocopherol can actually interfere with the cholesterol-lowering action of delta and gamma-tocotrienols, which are the two most bioactive tocotrienols and the types linked to cardioprotective activities.
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down healthy cells in your body, and this can increase the risk for cardiovascular disease and cancer.
3. Repairs Damaged Skin
4. Thickens Hair
How Is Vitamin D Deficiency Diagnosed
Healthcare providers dont usually order routine checks of vitamin D levels, but they might need to check your levels if you have certain medical conditions or risk factors for vitamin D deficiency and/or have symptoms of it.
Your provider can order a blood test to measure your levels of vitamin D. There are two types of tests that they might order, but the most common is the 25-hydroxyvitamin D, known as 25D for short.
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Skin Rashes Vitamin B2 Deficiency
Riboflavin is involved in the production of energy from food and plays a part in keeping your skin and vision healthy. A deficiency of this vitamin can cause redness and cracks in the corner of your mouth and your tongue as well as a skin rash. You may also experience inflamed eyelids, hair loss, and reddening of your cornea.3
RDA: 1.3 mg for men and 1.1 mg for women4
- Milk, cottage cheese, yogurt, wholegrain cereals, leafy green vegetables, egg whites, meat, kidney, and liver can all help you get in your daily quota.
Recommended Vitamin E Allowance
The amount of vitamin E you need daily is based on your age.
Teens, adults, and pregnant women should consume around 15 milligrams each day, according to the . Breastfeeding women need around 19 milligrams. Infants, babies, and children require less vitamin E in their daily diet.
Most people who live in areas where healthy food is available get enough vitamin E from food.
People with conditions that affect their ability to digest or absorb fat may need more vitamin E. These conditions include cystic fibrosis and Crohns disease. For these people and others concerned about vitamin E intake, supplements may help. Vitamin E is an ingredient in many multivitamin and mineral supplements.
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Is Vitamin E Deficiency Common
Once you are eating a healthy and balanced diet, its rare to experience a vitamin E deficiency. However, if you exclude a particular food group from your diet or have problems absorbing nutrients from your diet, its always a good idea to keep an eye on your nutrient levels and intake.
If you are interested in knowing more about your vitamin E levels, you can do so with your local doctor or with an at-home lab test.
LetsGetCheckeds at-home Micronutrient Test can identify potential deficiencies of key vitamins and minerals: including vitamin E. Online results will be available within 2-5 days and our dedicated clinical team will be available every step of the way to answer any questions you may have.
You should consider taking the test if:
- You want to identify areas for improvement of your overall health
- You follow a vegetarian or vegan diet
- You have recently excluded a particular food group from your diet
- You are over 50 years of age
- You are experiencing symptoms of a deficiency*
- You have a condition that may impact the absorption of nutrients such as celiac or Crohns disease
- You have problems absorbing nutrients from your diet
How Much Vitamin E Do I Need
The amount of vitamin E that we need to consume depends on our age. The recommended amount suggested is as follows:
- Children : 6 milligrams/day
- Children : 7 milligrams/day
- Children : 11 milligrams/day
- Teenagers: 15 milligrams/day
- Pregnant teens and women: 15 milligrams/day
- Breastfeeding mothers: 19 milligrams/day
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What Is Vitamin E Deficiency
Is saying abetalipoproteinemia too difficult for you? If so, you can call the health problem fat digestion disorder.
Although this is in no way, shape or form a common nickname of the deficiency, it does describe it exactly to a T.
You see, people who have the deficiency are not able to break down dietary fat. Most often, this occurs in people who have inherited the condition.
Its also possible that in some people who cant digest fats, its another disease or condition thats causing the indigestion.
For example, those with cystic fibrosis are at greater risk for having vitamin E deficiency. And for this reason, some research studies recommend supplementing with this antioxidant if you have CF.
Other people who may have the inability to digest dietary fat are those with short bowel syndrome. In addition, if you have a bile duct obstruction, that can also lead to problems digesting fat.
However, if you eat a mostly healthy diet, you will probably not have a shortage of the nutrient.
And even if you go a few days without eating a spinach salad, no worries. Thats because its a fat-soluble nutrient.
This means that its stored in your tissues. Great news if youre doing intermittent fasting or some other form of time-restricted feeding.
But dont fall off the healthy wagon for too long. Otherwise, you might be at greater risk for vitamin E deficiency.
Vitamin E: A Powerful Anti
Many people are aware that vitamin C is an antioxidant. It enjoys folk-remedy status for fighting colds.
Likewise, many people know vitamin Ds nickname: the sunshine vitamin.
But as for E, the main thing its known for is its an ingredient in many skin care and hair remedies.
Besides being good for your skin and hair, vit. E offers several other health benefits.
Most importantly, its your bodys primary fat-soluble antioxidant.
And heres in a nutshell how E works. When you eat food, even very healthy leafy greens, it provides you with nutrients and energy.
However, theres a dark side to food besides the obvious one of weight gain.
You see, even healthy food, breaks down and releases ROS.
ROS stands for reactive oxygen species.
Dont worry about ROS. Though it sounds like something out of a horror movie, reactive oxygen species is a normal, everyday occurrence.
ROS are created as part of the normal product of plant cellular metabolism.
If you dont have ROS living in your body, that means youre dead.
But when ROS gets out of control, like a proliferation of rowdy party guests, thats when problemsdiseasearise.
There exists a very delicate balance between ROS and their scavengers. And this balance dictates whether or not you will develop chronic disease.
Vitamin E deficiency is a serious health problem because its a primary ROS scavenger. It neutralizes oxidative damage which causes death to cells.
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What Are The Effects Of Vitamin E On Health
Disorders of the Eye: Cataract formation and age-related macular degeneration are the common problems occurring in older people. Medical researchers identified that vitamin E helps in overcoming these vision problems. A large dose of supplementation of vitamin E can eventually reduce the risk of age-related macular degeneration.
Mental Function: Supplementation of vitamin E in older people helps them to stay alert and active. They are known to have a reduced number of amnesia episodes. Vitamin E helps in repairing certain mild problems of mental health.
Heart Diseases: Providing vitamin E supplements to people who are at risk of heart disease shows positive results. However, a reduction in the risk of heart-related health issues is not applicable to all patients. More medical researchers are required to identify the influence of vitamin E on the heart and its function.
Cancer: Medical reports suggest that vitamin E does not have any positive effect on the condition of cancer. Higher doses of vitamin E are known to be very dangerous for cancer patients. Prolonged usage of ideal levels of vitamin E supplements is known to be beneficial in reducing the risk of bladder cancer. The dissociation of vitamin E and cancer exists due to vitamin E interaction with radiotherapy and chemotherapy procedures.