Vitamins To Lose Weight Vitamin A
Vitamin A can also be enormously beneficial because it naturally acts as an antioxidant. Studies have shown eating foods rich in antioxidants like vitamin A can reduce inflammatory markers. Considering chronic inflammation can prevent weight loss and also lead to weight gain, it may be wise to start eating foods like pumpkin, which is not only packed with vitamin A for weight loss but other powerful antioxidants as well. Here are a few of the best vitamin A supplements you can buy.
How To Consume Phenq
Take one PhenQ pill with your breakfast and one with your lunch
Key Features of PhenQ:
According to Jason Hughes, VeganLiftz, PhenQ is one of the only fat burning supplements that is both effective and vegan-friendly, thus it gets a solid thumbs up in my book!
You can visit the official website of PhenQ for testimonials and customer feedback
Symptoms Of B12 Deficiency
B12 deficiencies can arrive at any age, but are rarely seen in youth. Symptoms tend to appear mostly when people are middle-aged or older. People who are especially at risk of B12 deficiencies include:
Those with HIV Vegans and vegetarians Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients
Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should.
Some symptoms of a B12 deficiency include:
Feelings of fatigue Tingling sensation in the digits Diarrhea and numbness, among other things
These are just some of the common symptoms. And this is not to be mistaken for a comprehensive list.
Also Check: Does Vitamin D Help Breast Growth
What Is The Best Time To Take Vitamin B1 B6 B12
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate are water soluble.
You May Like: What Is The Best Vitamin To Fight Cancer
Minerals That Boost Metabolism
In addition to these vitamins, several minerals also help in improving your metabolism. They include calcium, magnesium, and iron. Magnesium is responsible for the chemical reactions that are involved in producing energy in your body.
Without it, there is neither energy production nor metabolism. Besides metabolism, iron is also vital for hormone creation, and your body cells correct functioning. So, remember also to eat foods rich in these minerals.
Although there are supplements for these minerals, you should get these minerals from their food sources. You can acquire magnesium from foods such as :
- Legumes such as black beans
- Cultured yogurt
- Fortified cereals
Also Check: Does Lemon Juice Have Vitamin C
What If I Cant Get The Amount Of Vitamin A That I Need From Food
It isnt likely that you dont get the amount of vitamin A that you need from food. However, there are certain circumstances that may prevent you from getting it. Around 45 percent of people have a condition where their bodies cant absorb the full amount of vitamin A from vegetables.
If you are trying to lose weight, you will probably be eating a lot of vegetables. If you happen to be one of the 45 percent, then you may not get the recommended daily amount that you need which means that you wont be ingesting enough of vitamin A for weight loss. In this case you could take supplements. Vitamin A supplements are usually marketed for skin issues, but this can still help you with your weight loss goals.
Get The Vitality You Deserve
Vitamin B12 plays an essential role in numerous bodily functions, including aiding in an efficient metabolism, the creation of red blood cells, all of your cells ability to produce energy, and maintaining proper mental functioning. A deficiency in B12 can lead to numerous adverse health effects, many of which can be reversed by taking vitamin B12 injections.
If youd like to lose weight but just dont have the energy or motivation, or if you think you may be suffering from a vitamin B12 deficiency, contact Nubo Spa in Berkely, CA today to learn more about how we can help. A medical professional is available to answer any of your questions or to schedule an appointment.
Also Check: What Vitamin Supplement Is Good For Arthritis
Read Also: Can Vitamin Deficiency Cause Headaches
The Bottom Line About Vitamins And Weight Loss
The biggest nutrient gaps in our diet are calcium, vitamin D, potassium, and fiber, says Ansel. With the exception of vitamin D, all of these are easy to obtain from a healthy diet. When you get these from minimally processed whole foods youre much more likely to feel naturally full, and youll nourish your body with lots of other important nutrients in the process.
Taking vitamin supplements will not magically help you shed pounds. There are nutrients that may make it more likely that youll stick to healthy eating by, say, lifting your mood or revving you upthough theres no proof that being in a better mood or having more energy is going to help any particular person choose a veggie-centric snack over a bag of chips. Best advice? Cram your meals and snacks full of the healthiest food possible , because overall, its better for your health, from head to toe. Combine that with movement throughout the daymovement thats fun for you so youll stick to it rather than dread itand getting a decent nights sleep on a regular basis. And most of all: Love your body for all it can do for you, every day.
The Ups And Downs Of Weight Loss
If youve tried something like the grapefruit juice diet, cabbage soup diet, baby food diet, a cleanse, or a detox, you probably know that fad diets dont really work. The most effective strategy for losing weight is to eat less and move more. Do that and youll start seeing the pounds peel off consistently, says New York-based registered dietitian and health expert Joy Bauer, author of several books, including Joy Bauers Superfood!: 150 Recipes for Eternal Youth. As you do this, also consider adding a multivitamin/mineral supplement to ensure youre covered if you happen to have any nutritional gaps, particularly in any vitamin or mineral that may contribute to metabolism. Its like a nutritional insurance policy. Some potential vitamin or mineral shortfalls may be sabotaging your weight loss efforts may. We spoke with medical experts to identify vitamins and supplements that may help you achieve your weight loss goals.
Recommended Reading: What Vitamins Does A Woman Over 50 Need
Best Vitamins For Weight Loss And Energy
When it comes to losing weight, nothing beats a good diet and a bit of exercise. However, quite often life gets in the way and you need some help. To boost weight loss your body NEEDS essential vitamins. In this article, Ill show you the best vitamins for weight loss so you can achieve your weight loss goals.
Leanbean: The Female Fat Burner
The LeanBean fat burner targets unwanted fat and contains 12 natural fat-burning ingredients to flame your metabolic fire.
This weight loss supplement was designed to help you raise your energy and metabolism with natural ingredients such as Garcinia Cambogia, turmeric, green coffee extract, green tea extract, cayenne pepper, and more.
It contains konjac fiber and raspberry ketones, which are known for being natural appetite suppressants. And its also loaded with other vitamins from ingredients such as acai berry, raspberry ketones, vitamin B6, and vitamin B12.
And the best part is that this pill is designed specifically for women.
You May Like: How Do I Know How Much Vitamin D To Take
Can Your Multivitamin Help You Slim Down
New science suggests taking a multivitamin may help you lose weight.
New science suggests taking a multivitamin may help you lose weight.
There’s still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you.
In a new study of more than 85 obese women in China, those who took a multivitamin , while continuing to eat their normal diets, lost an average of about three and a half pounds over six months. Those who took a placebo lost nothing.
The findings, reported in February 2010 in the International Journal of Obesity, add to a growing field of research that links vitamins and minerals to weight loss. A study published in 2008 in the British Journal of Nutrition, for example, found that dieting obese men and women who took a multivitamin and mineral supplement lost the same amount of weight as dieters who took a placebo during a 15-week calorie-restricted eating plan. But the female supplement-takers reported feeling less hungry, said lead author Angelo Tremblay, Ph.D., an obesity researcher at Laval University in Quebec City. Being less hungry might make it easier to keep the weight off, says Tremblay.
Nutrition experts say it’s best to get nutrients from food, but when dieters cut back on calories they are more likely to miss the mark on some nutritional requirements. So although a supplement on its own won’t melt the pounds away, it can help ensure that vitamin and mineral deficiencies aren’t contributing to extra weight.
Vitamins To Boost Metabolism: Vitamin D
Vitamin D is vital in our bodies for healthy bones. It helps prevent rickets, which is a disease associated with weak or soft bones . Initially, most people thought this vitamin was only significant for this role.
However, experts acknowledge that this vitamin has a myriad of health benefits. The vitamin is also crucial as it helps your body utilize calcium from your diet. Calcium is among the few minerals that help in boosting your metabolism.
It also helps in regulating your blood sugar levels and helping you attain healthy bones. Higher intakes of both calcium and vitamin D can help in promoting weight loss. The two help your body burn more calories, which can, as a result, make you shed extra weight.
You can acquire more calcium in your body by taking foods such as:
- Milk and yogurt
Aside from preventing rickets, this vitamin also helps you in the following ways:
Reducing Your Belly Fat
Experts have discovered that vitamin D deficiency is linked to total and abdominal fat in women. However, in the mens case, low vitamin D levels were linked to fat in the abdomen and liver .
These researchers acknowledge that there is a strong association between low vitamin D levels and increased abdominal fat. Therefore, to help reduce this belly fat, women are advised to consider getting enough vitamin D.
Reducing Your Risk Of Several Conditions
Helping You Manage Your Diabetes
Vitamin D also increases insulin response in your body. Consequently, it helps you manage your diabetes.
Recommended Reading: What Vitamins Are Good For Joint Support
Supplements That Support Weight Loss
So youre embarking on a weight-loss journey, ready to upgrade the quality and balance of your food choices, and start ramping up your daily movement and structured exercise to stimulate changes in your physique. Which if any supplements will support your progress?
As a registered dietitian, Im a big fan of getting as many nutrients as you can from food. But in my experience, its pretty difficult if not impossible for most people to even come close to meeting their vitamin and mineral needs through food alone. Reviews of the research suggest that micronutrient inadequacies are widespread to a point where they could be hurting our chances of maintaining optimal health.
Even among healthy people with relatively well-planned diets, its not always possible to get adequate amounts of all essential micronutrients to avoid the chronic nutrient shortfalls that can lead to health problems.
Some researchers refer to this conundrum as hidden hunger, because we can so easily consume enough or too many calories before we achieve adequate intake of several vitamins and minerals.
On top of these challenges, theres the consideration that weight-loss efforts almost always require prolonged periods of cutting back on calories, which often means cutting back on nutrient intake.
So how do you make sure youre getting enough nutrients to support your efforts?
Vitamin C For Working Out
Taking more magnesium, along with antioxidant-rich vitamins like A, C and E, may help lower your BMI and waist circumference, per a December 2018 study in Nutrition Journal. And if you’re not getting enough vitamin C from the foods you eat and you’re working out, you may have a harder time losing fat than someone who is getting enough vitamin C.
Adults need 65 to 90 milligrams of vitamin C each day, according to the Mayo Clinic. The recommended upper limit is 2,000 milligrams while the vitamin isn’t toxic, very large doses may cause diarrhea, nausea and vomiting.
- Red bell peppers
Also Check: What’s A Good Vitamin To Take For Energy
Can Increasing Vitamin D Help You Lose Weight
Its too soon to say whether supplementing with vitamin D would aid weight loss, but scientists are currently exploring this use.
For example, in a study published in March 2014 in The American Journal of Clinical Nutrition, 218 postmenopausal women were given either a placebo or a supplement of 2,000 IU of oral vitamin D3 per day, which is considered a high dose. Participants, who were overweight or had obesity, were also put on a weight loss program, which consisted of an exercise program in addition to a reduced-calorie diet. The authors, including McTiernan, discovered an association between vitamin D and greater weight loss. We found that those women who received vitamin D and whose blood levels got up to normal lost more weight than women whose blood levels remained low, says McTiernan. This suggests that keeping vitamin D in a healthy range could indeed help with weight loss.
One hypothesis on why: Vitamin D has a direct role in suppressing the parathyroid hormone, which promotes and triggers fat accumulation in the adipose tissue, suggests Dr. Perna. He authored a Medicina that cites research to support this potential mechanism. His paper also suggests that vitamin D supplementation is a potential option for weight loss programs but that further studies are needed to confirm the validity of these findings and delineate potential underlying mechanisms, he says.
Obesity And Vitamin D Deficiency: Whats The Connection
People who are overweight or obese have extra reason to be interested in their vitamin D levels.
Individuals with increased body fat have lower blood levels of vitamin D compared with lighter-weight persons, says Anne McTiernan, MD, PhD, professor at the Fred Hutchinson Cancer Research Center and author of Starved: A Nutrition Doctors Journey from Empty to Full, who has done research on vitamin D and weight loss. An article published in September 2019 in Medicina backs this up, noting that while vitamin D deficiency isnt a cause of obesity, theres a strong link between the two. The authors theorize that one reason may be that excess fat, liver, and muscle mass prevents vitamin D absorption.
Another potential explanation, says Dr. McTiernan, it that people who are overweight or who have obesity might get less sun exposure and therefore have a lower level of vitamin D. Thats because they may be less able to go outside and take advantage of the suns vitamin D synthesis in the body.
Shilpi Agarwal, MD, a board-certified family physician in Washington, DC, says that even if they are able to go outside, they may be less likely to if their lifestyle is sedentary, which could contribute to a deficiency.
Whatever the reason, researchers are now looking into whether vitamin D supplementation to bring levels up to a healthy range could aid in weight loss.
Read Also: How To Apply Vitamin C Serum
If Youre Feeling Sluggish Check Out Our Signs You May Need A B12 Boost:
Youre Tired: Fatigue is one of the first signs of a B12 deficiency. Since B12 helps make red blood cells, a dip in production will mean less oxygen to keep your cells going.
You Feel Weak: If you can barely get up the stairs or lift your groceries, your muscles may not be getting enough oxygen.
Youre Anxious or Depressed: Low B12 levels can wreak havoc on our emotions, possibly because B12 is necessary for the production of neurotransmitters like dopamine and serotonin.
You Have Brain Fog: If youve felt like youve been losing your mind lately, and can never find your keys, low B12 may be to blame.
Youre Losing Weight: About 50% of people with a B12 deficiency lose the little bumps on their tongues â or papillae â some of which contain taste buds. This can lead to a decreased appetite and weight loss and may appear as a smooth, swollen, red tongue.
Youve Been Getting a Lot of Colds: B12 is an important player in our immune system, helping to produce white blood cells.
Youre Hands and Feet Have Pins and Needles: Over time, a lack of B12 can lead to nerve damage, causing numbness, weakness and balance issues.
B12 may be nicknamed the energy vitamin, but it does so much more. This important nutrient helps make the DNA in every cell of our bodies, maintains nerve cells, and is integral in the production of oxygen-carrying red blood cells.