Best Vitamins And Minerals For Seniors Over 70
People should be cautious about their diet at all stages of life, but things become more complicated as we grow older. When youre over 70 its of the utmost importance to make sure you take the necessary daily amount of vitamins, as a deficiency increases susceptibility to disease. It also doesnt help that our bodies dont absorb vitamins as efficiently the older we get, so taking supplements might be the only way for you to maintain a healthy lifestyle.
Why Should I Supplement With Immune Packs With Vitamin C & D Zinc And Probiotic
Let’s face it. We live in a world where reinforcing our immune health isn’t an optionit’s a priority. But with all of the moving parts of the immune system, you also need comprehensive support.
Our experts answered that need with our Immune Packs with Vitamin C and D, Zinc and Probiotic. Each once-a-day immune pack includes a collection of our best immune support formulas to help prepare you and your immune system for whatever the world throws at you. And with all of these immune health heavyweights in one convenient package, promoting, maintaining and encouraging your healthy immune defense has never been easier.
Meet your challenges with clinically studied doses of ingredients for supporting immune healthall in one place. Choose Immune Packs with Vitamin C and D, Zinc and Probiotic from Life Extension.
Vitamin C and Bio-Quercetin® Phytosome
Vitamin C and Bio-Quercetin® Phytosome is a high-potency vitamin C supplement with an ultra-absorbable form of quercetin, encased in a plant-derived phytosome delivery system. Vitamin C supports immune health and more, while quercetin complements vitamin Cs health benefits.
Vitamin D3 125 mcg
Research shows that supplementing with zinc is an effective way to support aging immune systems. Since absorption can sometimes be problematic, weve developed a zinc formula that combines the highly bioavailable OptiZinc® with zinc citrate to provide a potent 50 milligram dose of zinc in each capsule.
Prescription Drugs Contributing To Cognitive Decline
According to the Harvard Center of Ethics, prescription drugs are the 4th leading cause of death, tied with a stroke. Alzheimers disease is the fifth-leading cause of death for those age 65 and older. I find it interesting that we focus a lot of attention of finding a cure to Alzheimers and dementia, yet very little attention is focused on the drugs that may be majorly contributing to cognitive decline in the first place.
In the book Drug Muggers and Supplement Your Prescription, you can look up what nutrients your drugs are depleting. In certain cases, your medications may be causing memory and other health disorders due to these depletions and toxicities.
- According to WebMD, possible drugs that can cause memory loss include antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery.
- According to the CDC, the most frequently prescribed therapeutic classes include analgesics , antihyperlipidemic agents and antidepressants.
Interesting yes? Lets not forget Statins which should also be on this memory list.
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Ranking The Best Eye Vitamins Of 2021
Eye vitamins are supplements that support and improve your ability to see. Getting the right level of vitamins and minerals for your eyes can help maintain your vision as you get older.
Large, multi-site clinical trials have demonstrated that the right eye vitamin can prevent macular degeneration in adults over 50 and retain the same quality of eyesight that you had when you were young.
Our research team has evaluated the best eye supplements out there according to the latest clinical research recommendations and found your best options for protecting and preserving your eyesight as you get older.
Dont let impaired vision slow you down. Whether youre dealing with age-related macular degeneration, glaucoma, or poor cataracts, use VitaBalance Lutenol to give your eyes the nutrients they need to stay healthy.
This formula contains the powerful antioxidant, Lutein, to protect your eyes from light exposure, and Zeaxanthin to protect the retina from light damages, as well as zinc and vitamins A, C, and E to protect, strengthen, and repair your eyes.
Together, its the most potent formula weve seen for your eyessupporting healthy eye function and improving retina, lens and macula health.
Thats probably because Lutenol was developed in response to scientific research into the natural ingredients that improve eye health and function.
All natural. Made in an FDA-registered facility that follows GMP guidelines.
The all-around eye vitamin winner of 2021.
How To Choose And Take A Supplement
The vitamin aisle can be an overwhelming space. Plus, it’s important to note oversight on this industry is slim that means that manufacturers can make extravagant claims on the package. As you browse options, here are some considerations to keep in mind:
- Choose reputable brands. Look on the label to see if it’s been tested by a third party, such as the U.S. Pharmacopeial Convention .
- Avoid ingredients as needed. If you have a food allergy or dietary restriction, check the ingredient list to make sure the supplement doesn’t contain anything that’s off-limits.
- Follow the dosage instructions. Overdoing it on vitamins isn’t good for your health, so follow the instructions on the label. It’s also wise to check in with your health care provider before starting to take any supplements in some cases, there can be interactions with other medications, according to the U.S. Food & Drug Administration .
Also Check: How Much Vitamin D Per Day
How To Choose A Multivitamin That Is Right For You
Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series .
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Verywell / Sabrina Jiang
Multivitamins are often considered a great supplement when your diet may not meet all of your nutrient needs. According to the National Institutes of Health, “at least half of American adults take a dietary supplement, the majority of which are multivitamin/multimineral supplements.”
“I usually recommend people get the majority of what they need from a varied, largely plant-based diet. The more color the inside of your fruits and vegetables, and the more variety of colors in your diet overall, the better .
Supplements can be useful to make up the gap between what you might be getting from your diet, and what you might need for optimal health,” says Adelaide Hearst McClintock, M.D., an instructor in the internal medicine department and doctor at Women’s Health Care Center at UWMC-Roosevelt.
The Best Vitamins For Seniors
The Origin Team3 minute read
Vitamins and proper nutrition are important throughout our lives, but as we age, our bodys needs change. Our metabolism can shift, and its essential to ensure we get the right vitamins and minerals in order to stay active and healthy as older adults.
Canadians are enjoying better health than ever before, and the number of Candian seniors is expected to double by 2025. Origin Active Lifestyle Communities know that maintaining a healthy body is the cornerstone of achieving an active lifestyle, and vitamin intake plays a significant role in that for older adults.
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What To Look For In A Multivitamin For Older Adults
Vitamins geared toward older adults typically contain more vitamin D and vitamin B12 and less iron, according to Harvard Health Publishing. They might also contain herbs targeted toward memory and energy.
While the best multivitamin for you depends on your lifestyle and health status, here are some of the vitamins and minerals that are particularly important for older adults.
Where To Get Them
Whether its vitamins, minerals, or fiber, its best to get them from foods instead of pills. But that can be a challenge for some older Americans, especially if you dont eat a balanced diet. Youre most likely to lack vitamin D, potassium, calcium, or dietary fiber. If you think you need more than you can get from food, talk to your doctor about supplements that will be safe with your meds, diet, and health.
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Garden Of Life Vitamin Code Multivitamin For Women
Garden of Life has a well-earned reputation for excellence that extends to all of their vitamin and mineral supplements. They take extra trouble to find reliable, non-GMO sources for their nutrients and never mess things up with artificial ingredients are allergens.
What we like: We like the blend of vitamins, minerals, enzymes, and probiotic cultures. We appreciate the large doses of vitamins A, C, D, and E. And theres plenty of B12 to help keep you mentally sharp and aid in red blood cell production. Many bone-supporting micronutrients are also included like boron, manganese, zinc and vitamin K2. Third-party testing also ensures product quality.
Flaws: Calcium and magnesium are not included. Also, 4 capsules per day is a lot to swallow.
Should The Elderly Take Multivitamins
Its not that vitamins arent helpful they are essential for good health. However, as mentioned before, unless there are restrictions in your diet, most people get enough vitamins. Seniors dont need supplements more than other age groups for most vitamins, other than the two previously mentioned.
This means that in general, taking multivitamins is unnecessary. The only exception to this is seniors who are recovering from injury/surgery, or who have restrictive diets. This includes those with food allergies or who are vegetarian.
There is insufficient evidence to suggest multivitamins can prevent chronic diseases, such as cancer, diabetes, heart disease, et cetera. Unless a doctor determines that supplements are necessary, its best for seniors not to take multivitamins. This is because:
- Certain supplements can interfere with other medications you are already taking
- Getting an excessive amount of any vitamin can lead to toxicity
- Having to pay for vitamins is an unneeded expense, as Canadians spend about $370 million on supplements every year
- Many older adults cant cook proper, nutritious for themselves, or dont have someone who can cook for them
- Some of the ingredients in supplements, such as the gel caps that contain them, can lead to side effects like nausea and loss of appetite.
While multivitamins arent harmful in all cases, theyre normally excessive, and the risk isnt necessary.
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An Association Of Vitamins And Disease For Nine Vitamins
Evidence of associations of vitamins and disease states have been found for nine vitamins. In observational studies, people with a high intake of antioxidant vitamins by regular diet or as food supplements generally have a lower risk of significant chronic diseases, such as myocardial infarction or stroke, than people who are moderate consumers of antioxidant vitamins. Folate appears to reduce the incidence of neural tube defects. Vitamin D is associated with a decreased occurrence of fractures when taken with calcium. Zinc and vitamin E seem to slow the progression of macular degeneration, but do not reduce the incidence. Vitamin E and lycopene may decrease the risk of prostate cancer
Dietary Supplements For Older Adults
Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe prescription drug interactions. They could also not work at all.
Its important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement.
On this page:
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St Century Sentry Senior Women 50 Plus
21st Century Sentry Senior provides an impressive array of vitamins and minerals in moderate doses to meet nutrient needs without overdoing it. Their remarkable price point also makes them a smart choice for budget-conscious women.
What we like: We appreciate that they stack up well against better known brand names. We like that all of this nutrition is packed into a single daily tablet. And what can we say about the price? Pretty amazing.
Flaws: This brand contains fillers, binders and artificial additives. It also contains iron, but does not contain any probiotics, enzymes, or botanicals to aid in digestion.
Perspectives: Vitamins Supplements For Older Adults
”The adequate intake of vitamins in the elderly is a concern,” MacKay of the Council for Responsible Nutrition says.
Changing the diet can be difficult for older people, he says. Living on fixed incomes may make fresh produce too costly.
Some older adults don’t know how to cook. For others, ill-fitting dentures or a reduced appetite may make eating difficult.
“Where dietary changes are difficult, a dietary supplement can be a responsible, reasonable solution,” he says.
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber.
“It’s always best to obtain your nutrients from food,” says Andrea Giancoli, RD, MPH, a spokeswoman for The Academy of Nutrition and Dietetics. She reviewed the report for WebMD.
When she counsels older adults, Giancoli first figures out what nutrients are lacking in the diet. Often, it’s vitamin D, calcium, and vitamin B12.
“I try to fix it with food,” she says. For instance, she suggests someone with calcium deficits increase their dairy products.
“I don’t think we should be recommending supplements blindly without assessing their food intake,” she says.
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Features Of The Best Probiotics For Seniors
- Ingredients A probiotic needs to contain live and active bacterial cultures and atleast a 1 billion colony of forming units with the genus Lactobacillus, Bifidobacterium, and saccharomyces bulgaricus.
- Additives Many probiotics are enriched with certain vitamins and minerals for your health.
- Options You get Pre- and Probiotics in a single dose or separate. There are usually enough capsules or pill forms for a month or more doses, and some come in liquid forms.
The Worst Multivitamins For Seniors
1. Centrum Silver
The #1 Doctor recommended multivitamin makes my #1 for the worst multivitamin. Made by the pharmaceutical company Pfizer, it brings in close to 1 billion in sales. Centrum uses synthetic vitamin E and potentially synthetic beta-carotene .
Synthetic versions of beta-carotene have been shown to increase the risk of cancer in heavy smokers and drinkers, and accelerated the death and shortened the life span of rats exposed to radiation. But the natural form of beta-carotene decreased the death rate and significantly increased the life span of exposed rats.
Synthetic vitamin E has been shown to have little or no anticancer effectiveness, and may even increase prostate cancer. Centrum uses the oxide form of magnesium, which only 4% is absorbed. The poor form of B6 , folate and B12 are also used.
Folic acid appears to be potentially problematic as I explained here. The formula is missing K2 and boron .
Centrum contains hydrogenated palm oil, a trans-fat highly correlated to heart disease, not to mention bushels of corn additives and all the horrible artificial colors including FD#C Blue #2, Yellow #6 and Red #40 found to disrupt mitochondrial function .
2. Mens One a Day and Womens One a Day 50+
Like B12, vitamin D synthesis goes down as we age. Along with the wrong calcium/magnesium ratio, this formula does not contain boron, inositol or K2.
3. Kirkland Adults 50+ Mature Multi
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Best For Vitamin D: Nature Made Multi For Him
This penny-sized multivitamin is a top pick for men in the ConsumerLab review and comes with 1,000 IU of vitamin D , which is a very important vitamin for older men.
“As with older women, older men also have an increased risk of osteoporosis,” Famularo notes.
Adults age 50 and older should get between 800 and 1,000 IU of vitamin D per day, according to the National Osteoporosis Foundation , which notes that this vitamin helps keep bones strong and with calcium absorption. It also has 160 milligrams of calcium, which is 12 percent of your RDA.
Most daily vitamins are far from petite. If you struggle to swallow giant-sized pills, a chewable option is ideal except that manufacturing gummy vitamins is a tricky task, according to the ConsumerLab review. That means the amounts listed on the nutrition panel often don’t match what’s actually in the gummy, leading experts to often recommend against them.
“Some manufacturers seem to have figured out how to do it right,” when it comes to gummies, ConsumerLab notes, name-checking SmartyPants.
A serving size of this multivitamin is 6 gummies, which contains 200 percent of your vitamin D RDA as well as significant amounts of vitamins A, C and E.
This multivitamin contains 125 percent of the DV for vitamin D and more than 4,000 percent of the DV for vitamin B12. It also offers some calcium and magnesium, as well as folate and vitamins C and E.
Centrum Silver Multivitamin for Men 50 Plus
What Is The Best Multivitamin For Women
To ensure that you do get the best nutrients to support your lifestyle, it is important to consider having a multivitamin. It is important to find something that is formulated to meet the needs of a woman. Multivitamins supplement your diet, ensuring that you get all the minerals and vitamins that are needed on a daily basis.
It is however important to note that you should not replace a healthy diet and healthy foods with supplements. Best supplements for women are able to fill all those nutritional gaps that you may not get in the diet.
Adult women who are between 19-50 need a lot of iron because they menstruate. The requirement for men for the same is less than that of women. When your diet does not have iron-rich foods such as beans, fortified grains, or red meat, then you need to find a multivitamin that can help you every day.
When you decide to add a multivitamin into the diet, you should consider the brand and make sure you get it from retailers who are trustworthy. There are so many options available in the market today. Always take multivitamins with food and make sure that there are healthy fats to absorb the vitamins that are fat soluble in the best way.
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