Q: Which Foods Are A Good Source Of Vitamin D
- The best source of vitamin D is sunlight. Vitamin D is formed under our skin when we are exposed to the sun. Very few food products are a good source of vitamin D such as cod liver oil, cheese, egg yolk, etc. Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help you prevent vitamin D deficiency….Read more
Lowers The Risk Of Type 2 Diabetes
If you have diabetes in your family or have been diagnosed with pre-diabetes, you might want to consider taking more Vitamin D. Recent studies have shown a link between Vitamin D deficiency, insulin resistance, and type 2 diabetes. You may be able to prevent the development of type 2 diabetes by overcoming insulin resistance.
The cells in the pancreas that produce insulin have alpha-hydroxylase enzymes and VDRs, which are important in determining glucose tolerance and resistance to insulin.
Vitamin D deficiency can also reduce the secretion of insulin from the pancreas, which might cause insulin resistance and modify how the body responds to glucose. Given these findings, it is a good idea to consult with your doctor to see if taking extra Vitamin D improves your overall health.
What Are The Benefits Of Vitamin D
Vitamin D plays an important role in bone health. It helps the body absorb calcium and phosphorus, two minerals that are essential for bone development and maintenance. Vitamin D also helps to prevent osteoporosis, a condition characterized by weak and fragile bones.
In addition to its role in bone health, vitamin D is also thought to have other health benefits, such as reducing the risk of some cancers, heart disease, and type II diabetes.
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What Is The Difference Between Vitamin D And Vitamin D3
Vitamin D is a vitamin that humans require to survive. Vitamin D2 and vitamin D3 are the two forms of the vitamin in the human body. There isn’t much of a difference between vitamin D3 and simply vitamin D, since they’re all referred to as “vitamin D.”
Vitamin D is a fat-soluble vitamin that is stored in the liver and released into the bloodstream when needed. Vitamin D can also be obtained from food or supplements. Vitamin D helps the body absorb calcium and phosphorus, two minerals that are essential for bone health.
Vitamin D deficiency can lead to osteoporosis, rickets, and other health problems. Most people get enough vitamin D from exposure to sunlight and from their diet. However, some groups of people are at risk for vitamin D deficiency and may need to take supplements.
Who Is Vitamin D3 5000 Iu Aimed At
The latest studies show that between the months of October and April, almost everyone living at a high latitude has an inadequate level of vitamin D . March sees levels reach their lowest point .
Vitamin D3 5000 IU is thus aimed at anyone living in France, Italy, Germany, Spain, the Netherlands, Portugal, Poland, the UK, Canada and the United States throughout autumn and winter.
Vitamin D is produced by the body on exposure of the skin to the suns ultra-violet rays . However, in temperate regions of the Northern Hemisphere, the conditions are not conducive to this process, both because of the suns angle of elevation and the weather during these seasons, as well as urban lifestyles: at this time of year, we tend to stay indoors and cover ourselves up too much to maintain adequate vitamin D production. Peak production rapidly plummets from November onwards and reserves are quickly exhausted.
Vitamin D3 5000 IU can also be used in the spring and summer by many groups of people :
For all these groups of people, Vitamin D3 5000IU is often the safest way of quickly increasing their levels of vitamin D and of maintaining them throughout the year, now available to buy at Supersmart.
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Lower The Risk Of Rheumatoid Arthritis
Vitamin D deficiency has been linked to rheumatoid arthritis a chronic inflammatory disease of the joints. Rheumatoid arthritis is an autoimmune disorder.
The linings of the joints are mistaken by the immune system for foreign materials, resulting in inflammation and stiffness.
A lack of Vitamin D might lead to the development of rheumatoid arthritis since it is required for the immune system’s proper functioning. Raising your Vitamin D levels has the potential to alleviate the severity and incidence of this disease as well as other autoimmune disorders.
What Are The Effects Of Too Little Vitamin D
Vitamin D is not really a vitamin: it should actually be thought of as a hormone. It performs many functions in the body, the best-known of which are its key roles in the intestinal absorption and binding to bones of dietary calcium, in muscle function, in maintaining cognitive function, in supporting the immune system and in tissue cell renewal.
The effects of a lack of vitamin D may go unnoticed for years but in the long term, they can be serious: softening of bones , osteoporosis, bone pain, muscle weakness, joint pain , migraines, increased risk of depression, insomnia, hair loss
Conversely, optimal vitamin D levels bring numerous benefits for our health:
- Optimisation of bone health .
- Reduced risk of cardiovascular disease and stroke ).
- A decrease in blood pressure ).
- Improved blood cholesterol levels ).
- Increased strength and muscular balance ).
- Reduced risk of neurocognitive problems and auto-immune diseases.
- Potential reduction in fibromyalgia pain .
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Get The Vitamin Supplements That You Need
So, what does IU mean and how is it different from other units of measurement?
Well, an IU is a less tangible way of measuring the amount of a vitamin or mineral. It tells you what the biological effectiveness of that substance is. On the other hand, measurements like mg and mcg tell you the physical weight of the vitamin or mineral that youre looking at.
If youre ready to put all of your vitamin label knowledge to the test, check out our selection of vitamins and minerals.
What Are Vitamin D3 5000iu Vegicaps For
- Contributing to the maintenance of normal immune function
- Contributing to the normal absorption and utilisation of Calcium and Phosphorus
- Contributing to the maintenance of normal bones and muscle function
- Contributing to the maintenance of strong and healthy teeth
- Has a role in the process of cell division
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About Elm & Rye D3 Capsules
Image courtesy Elm & Rye
Elm & Rye’s D3 Capsules are a great way to ensure you’re getting enough vitamin D. Elm & Rye’s D3 Capsules are made from natural ingredients and are free from fillers, binders, and artificial ingredients.
Elm & Rye’s D3 Capsules are also non-GMO, gluten-free, and vegan. Not only that, but you can opt to buy this D3 supplement in gummies if you’d rather have a chewable option.
Vitamin D3 5000iu Vegicaps Are:
- Free from added Salt and Sugar
- Free from Corn, Gluten, Dairy, Gelatin, Yeast, Lactose, Wheat, Soya, Nut
- Free from Artificial Colours, Flavourings and Preservatives
- Suitable for Vegetarians
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. All and any changes to your diet and supplement regime should first be cleared with your personal medical professional. This description should not be taken as medical advice, a doctor should be consulted for any medical issues. Allergy information: For allergens, see ingredients in bold.
|Each Vitamin D3 5000IU Capsule contains :|
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How Common Is Vitamin D Deficiency
Vitamin D deficiency is actually quite common. In fact, itâs estimated that one billion people worldwide are deficient in vitamin D.
So why are so many people deficient in vitamin D?
There are a few reasons. For one, weâre spending less time outdoors, which means weâre not getting as much sunlight exposure.
Another reason is that our diets are often lacking in vitamin D-rich foods.
Vitamin D And Vitamin K2 Should Always Be Taken Together
Anyone who regularly takes high doses of Vitamin D3 as a nutritional supplement has an increased need for Vitamin K2. Because as a result of the intake of Vitamin D, increased amounts of calcium will be taken out of the food by the intestine. At the same time, the body increasingly produces Gla proteins, which have the task of transporting calcium in the body.
Gla proteins can only be activated through vitamin K2. When activated, calcium is bound to the proteins and transported to the bones and teeth, where it is absorbed.
At the same time, Vitamin K2 prevents calcium from being stored in those places where it is not desired, for example, in the arteries and other soft tissues of the body. Vitamin K2 helps keep the arteries clean and at the same time ensures that normal, strong bones are preserved.
Vitamin D3 and K2 work closely together to strengthen the bones and promote the health of the heart and arteries.
Therefore we recommend to everyone taking an additional 200 mcg of Vitamin K2 per day with a high dose of vitamin D3, e.g. our product vitamin K2 200 mcg.
Medium Chain Triglycerides from Coconut Oil, Vitamin D3 Oil from LanolinGuaranteed pure and free from additives:
- free from lactose, soy, gluten, yeast
- free from wheat and dairy products
- free from artificial colors and preservatives
- free from genetically modified substances
- suitable for Vegetarians and Diabetics
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What Can Vitamin D Do For Your Health
The effects of a vitamin D deficiency can clearly be seen from what vitamin D is responsible for in our body:
- supports the normal function of an intact immune system
- helps build and maintain normal strong bones
- supports a normal calcium level in the blood
- contributes to the maintenance of normal teeth
- supports normal muscle function
- has a function in cell division
- plays an important role in the absorption and utilization of calcium and phosphorus
Vitamin D3 drops are ideal for replenishing vitamin D storage and for maintaining a healthy vitamin D level all year round.
What Is The Optimal Intake For Vitamin D
There is still debate about which vitamin D blood levels produce benefits. The very latest evidence suggests that circulating levels in excess of 50 nmol/L, or even 75 nmol/L, may be optimal for overall health. Those below 30 nmol/L, on the other hand, are associated with adverse effects on health.
Achieving a blood concentration of 75 nmol/L often requires supplementation with at least 2000IU a day. In the same vein, taking 3000IU a day for eight weeks has been shown to result in a concentration of more than 75 nmol/L of 25D .
In 2010, more than 40 international scientists called for greater awareness among doctors of the importance of vitamin D in preventing osteoporosis and cardiovascular disease. They recommended that the entire Western population should supplement with 1000-2000IU, especially from October to March.
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What Does 1000 Iu Mean In Vitamins
Just like 5,000 IU, 1,000 IU tells you about the biological effectiveness of a fat-soluble or water-soluble vitamin.
1,000 IU is much less than 5,000. However, it may be the right dose of vitamins for you if your levels are within normal limits. In fact, scientists have found that taking 1,000 IUs of vitamin D every day can reduce the risk of heart disease by 10%.
1,000 IUs may not seem like a lot, but it is still significant enough to make changes in your body. And, it may be the best dosage of vitamin supplements for those of you who are already within the proper range.
Can We Get Enough Vitamin D From The Sun Alone
Although exposure to the sun is the most effective way to acquire adequate vitamin D, it comes with a cost. Furthermore, the quantity of sunlight required varies.
Individuals with darker skin, in particular those over the age of 60, produce less vitamin D in their skin.
Seasonality and geography are also important since vitamin D production varies with distance from the equator.
Vitamin D can also be formed in the skin through modest amounts of sun exposure, and it’s best to limit your time outdoors to 10 to 15 minutes, exposing your arms, legs, stomach, and back.
The Skin Cancer Organization says that you should only apply this product two to three times each week, followed by sunscreen. After then, your body will eliminate any extra vitamin D and you’ll be exposing yourself to sun damage with no added protection.
Keep in mind that the same thing that helps your body create vitamin D can also cause DNA damage, sunburn, and genetic mutations. This might lead to wrinkles appearing and raise your risk of skin cancer.
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What Does 5000 Iu Stand For
5,000 IU does not tell you the amount based on mass. In fact, the IU does not measure mass or volume.
Remember, each vitamin supplement has its own level of biological effectiveness. The IU measures the effectiveness rather than the weight or amount.
Lets think about an example. 5,000 mg of vitamin D3 is going to have a different effect on the body than 5,000 mg of beta-carotene. These measurements dont mean anything in terms of effectiveness, so we need to measure the effectiveness of each vitamin through a standardized measurement like the IU.
5,000 IU of Vitamin D3 is a standard daily amount of vitamin D3, especially for women who have a slightly low vitamin D level. On the other hand, 5,000 IUs of beta-carotene is too much of the vitamin. In fact, this much vitamin A can leave someone prone to fractures.
Did You Know Uscriptives Offers Vitamin D3 5,000 IU? Learn More
So How Much Vitamin D Should You Take Daily
The amount of vitamin D you need depends on a few factors, including your age, health status, and whether youâre exposed to sunlight.
So whatâs the best way to get enough vitamin D?
There are a few ways. You can get vitamin D through sunlight exposure, food, and supplements.
Letâs take a closer look at each of these:
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How Does Vitamin D3 Work
Vitamin D is a fat-soluble vitamin that may only be found in a few foods, added to others, and obtained as a supplement. It’s also produced naturally by the body when sunlight strikes the skin, which stimulates vitamin D synthesis.
Vitamin D is biologically inactive unless two hydroxylations occur in the body after absorption. The first is carried out in the liver, where vitamin D is converted to 25-hydroxyvitamin D .
Calcitriol is a calcium and phosphate regulator that circulates in the blood and works to maintain bone formation and other physiological processes. Vitamin D sufficiency is defined as serum 25D levels of at least 30 ng/mL .
The majority of vitamin D is obtained from sunlight, although the quantity of sun exposure required to maintain sufficient amounts varies based on a person’s age, skin color, season, latitude, time of day, clothing habits, and usage of sunscreen.
People who don’t get enough sun exposure need to get their vitamin D from foods or supplements in order to achieve and maintain sufficient serum 25D levels.
How Do You Know You Are Vitamin D3 Deficient
There are a few signs that you might be vitamin D deficient. Getting your blood checked by a physician is the most popular method. You may also look for indicators of lack, such as tiredness, bone discomfort, and muscular weakness.
If you believe you might be lacking, it’s critical to visit your doctor and have a blood test performed. Vitamin D insufficiency can be remedied with supplements, so it’s critical to get identified and treated as soon as possible.
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How Often Should You Take Vitamin D3 5000 Iu
As vitamin D is fat-soluble, the body is able to store it in fats when intake exceeds requirements.
In theory, therefore, you could take mega-doses of vitamin D each month or even each year. However, it has been demonstrated that daily ingestion is closer to what our bodies naturally prefer. High doses of vitamin D are also linked with several adverse effects, such as an increased risk of falls and fractures, respiratory infections , and hypercalcaemia as well as a fall in the natural production of melatonin .
Its, therefore, better to opt for a supplement like VitaminD3 5000IU which can be taken every day , every other day , twice a week or weekly .
What Is The Best Time To Take Vitamin D3 5000 Iu
Many individuals prefer to start the day with vitamin D supplements. Not only is it more convenient, but taking vitamins in the morning is easier than later in the day. If you have trouble remembering to take your vitamin D supplement, try setting an alarm on your phone or keeping the bottle in a visible spot.
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Support Immunity With Vitamin D3
Vitamin D3 is much more than the sunshine vitamin. It also plays an important role in supporting immune function. Through specific mechanisms, vitamin D3 activates key peptides in the immune system that help defend against environmental threats. This peptide activity influences immune cell activity, to promote strong immune responses.
Reduced levels of vitamin D3, can affect your immune cells ability to protect against occasional environmental threats. In order for immune cells such as T cells to function efficiently, they must first encounter a seasonal or environmental threat. At this time, the T cells extend a special receptor that looks for vitamin D3. If the T cell cannot find the vitamin, it cannot be activated, nor can it become mobilized to protect you.
There is also a role for vitamin D3 involving overstimulation of the immune system. This is critical in helping to reduce occasional unnecessary immune responses. The knowledge of vitamin D3s activating role in the immune response can help researchers learn more about reducing these unwanted immune responses.