Buying Guide For Best Vitamin B Supplements
B vitamins do amazing things for the body, including keeping your heart and brain healthy, boosting energy, and even reducing stress. While you can purchase specific B vitamins individually, you might be better off purchasing a comprehensive B-complex supplement that contains all of the common types of B vitamins.
In order to choose the right supplement for you, it helps to understand which ingredients you need and which youd be better off avoiding. You also want to consider other factors that may impact the effectiveness and digestibility of the vitamins.
Here is a short guide to help you find the best vitamin B supplement for you, including some of our top recommendations.
Top 10 Vitamin B5 Foods
Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5?
Vitamin B5 is a water-soluble vitamin found in many foods. Its also known as pantothenic acid.
What is pantothenic acid? Its simply another common name for this key B vitamin.
Pantothenic acid actually gets its name from the Greek root pantos meaning everywhere because it is readily available in such a large variety of foods. Like the other B vitamins, it plays a role in energy metabolism, acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of fat, hormones and neurotransmitters in the brain.
Severe deficiencies in pantothenic acid are extremely rare and generally are only seen in severe malnutrition since it is available in most foods. However, mild deficiencies can cause several health issues.
Exactly what is vitamin B5 good for, and what foods have vitamin B5? Read on!
Know The Overdose Risks
While there is no danger of toxicity, side effects of an excessive intake of B5 can reportedly lead to diarrhoea and heartburn. It can also decrease the levels of other B-vitamins, especially vitamin B12.
Ensure you discuss dietary supplementation with your to avoid the potential for side effects and adverse interactions with medications.
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The 13 Best Vitamin B Complex Supplements For 2021
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B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound thats often grouped with B vitamins due to its similar effects on the body (
The eight B vitamins are:
Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions .
B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few. Plus, some contain vitamin-B-like nutrients, such as choline and inositol, a type of carbohydrate that was once considered a B vitamin .
Although many foods contain B vitamins, a variety of factors, including age, diet, genetic variations, and certain health conditions can increase your need for B vitamins or negatively affect how you absorb B vitamins.
Many populations, including vegans, those with certain genetic mutations, older adults, people with certain medical conditions, pregnant and breastfeeding women, people on certain medications, and people with substance use disorder, may need a B complex supplement (
Additionally, the following criteria were used to narrow down the best B complex supplements:
Pure Encapsulations Purenutrients Gummies
Unlike most gummy supplements, Pure Encapsulations PureNutrients Gummies only contain 2 grams of added sugar per four-gummy serving. This is significantly less than the amount found in many popular gummy vitamins.
Although not technically a B complex vitamin, Pure Encapsulations PureNutrients Gummies contain all eight B vitamins in absorbable forms. Plus, the gummies provide other important nutrients, including vitamin D3, vitamin C, choline, and zinc.
Gummy vitamins can be easily mistaken for candy. For this reason, its important to keep them out of reach of children to prevent accidental ingestion.
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Customers Who Viewed This Item Also Viewed
- Is Discontinued By Manufacturer:No
- Product Dimensions:8 x 4 x 6 cm 100 Grams
- Date First Available:Jan. 1 2018
- Place of Business:Guelph, ON N1L 1M6, CA
- Item model number:Pantothenic Acid 500mg 100cap
- Country of origin:Canada
‘s 10 Best Pantothenic Acid Top Supplements
Our list of the top 10 pantotheic acid supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You dont have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.
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Risks And Side Effects
Consumption of vitamin B5 foods on a consistent basis is the safest way to ensure proper B5 levels. Vitamin B5 is available as a supplement in a few forms, including D-pantothenic acid as well as calcium pantothenate and dexpanthenol, which are chemically derived from D-pantothenic acid.
Speak with your doctor before taking a B5 supplement, especially if you are currently taking any other medications or being treated for any health concerns. B5 supplements are best taken after a meal with water.
Unless instructed by their doctors, pregnant and breastfeeding women should not exceed the daily dietary reference intakes of vitamin B5.
At a very high dosage, B5 supplementation may lead to diarrhea and/or an increased risk of bleeding. This is especially a concern to anyone taking blood thinners, such as warfarin or aspirin.
In terms of possible interactions between a vitamin B5 supplement and other supplements, royal jelly contains a significant quantity of dietary vitamin B5. Currently, the possible effects of taking vitamin B5 supplements and royal jelly supplements at the same time are not known.
Vitamin B5 foods are not hard to find or expensive. Its not common to have a B5 deficiency, but you want to meet the dietary reference intakes each day if you can.
Ritual Essentials For Women 18+
Ritual is a subscription service that offers high quality vitamin supplements, including this multivitamin that caters specifically to women ages 18 years and older.
This vitamin includes 8 mcg of vitamin B12, and uses a biologically active form in the vitamin.
This means this is the same form of that vitamin thats naturally found in our bodies and in the foods we eat, such as red meat, milk, and nori.
Ritual gives their customers detailed information on how their ingredients are sourced as well as the benefits of including vitamin B12 in their vitamins, which include brain support and a healthy metabolism.
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Vitamin B5 And Health
Because pantothenic acid helps to break down fats, it has been studied for a potential role in reducing cholesterol levels in people who have dyslipidemia. This is a condition in which there is an abnormally high concentration of fat or lipids in the blood , and low levels of HDL good cholesterol. Low levels of CoA may prevent the breakdown and clearance of fats in the blood. It has also been proposed that pantothenic acid may have an antioxidant effect that reduces low-grade inflammation, which is present in the early stages of heart disease. However, research in this area is still limited, and it is unclear if pantothenic acid supplements can lower blood fats independently of eating a heart-healthy diet.
- A double-blinded randomized trial following 216 men and women with moderate dyslipidemia were given supplements of 400 mg CoA or 600 mg pantethine daily for 8 weeks . The participants were also counseled on a cholesterol-lowering diet. After 8 weeks, the CoA group had a 33% reduction in triglycerides compared with baseline levels. Total cholesterol also decreased, and HDL cholesterol increased from baseline. The pantethine group showed smaller reductions in total cholesterol and triglycerides. No negative side effects from the supplements were observed.
Do You Have A Deficiency
If you notice that you dont have much energy or that youre suddenly gaining weight, you might be low on B5 . Deficiency symptoms include:
- Tingling in the hands
- A burning sensation in the feet
A deficiency is rare, and people who demonstrate deficiency symptoms of Vitamin B5 are usually malnourished. Vitamin B5 supplements are usually diagnosed as treatment.
Other risk groups include pregnant women, women who use oral contraceptive pills, smokers, alcoholics, and those with high stress levels.
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Pantothenic Acid Vitamin B5
Vitamin B5, or pantothenic acid, is naturally present in foods, added to foods, and available as a supplement. It is used to make coenzyme A , a chemical compound that helps enzymes to build and break down fatty acids as well as perform other metabolic functions, and acyl carrier protein, which is also involved in building fats. Pantothenic acid is found in a wide variety of foods. Bacteria in the gut can also produce some pantothenic acid but not enough to meet dietary needs.
The Final Say On Vitamin B5
- Vitamin B5 is a nutrient that helps keep us in overall good health
- Its functions include making red blood cells and fatty acids in the body
- You can find it in many foods, so you shouldnt need to supplement, unless you are deficient
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
04 May 2021
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What Is Vitamin B5 For
Vitamin B5 is a vitamin that is important for numerous metabolic processes. It helps with the synthesis of Coenzyme A, which is an important substance involved in many metabolic reactions. The daily adequate intake of Vitamin B5 for adults is 5 mg. You should only take a Vitamin B5 supplement when you have a Vitamin B5 deficiency, which is very rare, or are unable to take sufficient Vitamin B5 from your diet.
How Much Vitamin B5 Should You Get A Day
In the UK, there is currently no set amount of pantothenic acid you need to take in a day.
The NHS states that you should be able to get the pantothenic acid from your daily diet, but you do need it in your diet every day as it cannot be stored in the body.12
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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Signs That You Are Deficient In Vitamin B5
Developing a vitamin B5 deficiency is very rare, except in people with other nutrient deficiencies and those who are malnourished.
Other rare cases have occurred in people with genetic mutations that dont allow vitamin B5 metabolisation.11
Symptoms of vitamin B5 deficiency may include:
- Numbness or burning sensation in feet or hands
- Muscle cramps
Tested By Accredited 3rd Party Labs
PureBulk’s supplements are tested by accredited third party labs in the USA to ensure their identity, purity and potency. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.
*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Best Vitamin B Supplements Without B12 And Folate
Some people cant tolerate active forms of vitamin B12 or folate and need to supplement separately with these nutrients.
Plus, B complex vitamins without these vitamins are ideal for those who need to customize their dosages and forms of folate and vitamin B12, such as people with certain genetic variants.
Top 10 Foods Highest In Vitamin B5
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular energy production, producing, transporting and releasing energy from fats and the production of the neurotransmitter acetylcholine.
A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin or hypoglycemia.
Vitamin B5 is a water-soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.
Foods high in vitamin B5 include mushrooms, fish, avocados, eggs, lean chicken, beef, pork, sunflower seeds, milk, sweet potatoes, and lentils. The current daily value for Pantothenic Acid is 5mg.
Below is a list high vitamin B5 foods ranked by a common serving size, to rank the list by 100 grams or 200 calories see the nutrient ranking of all foods high in vitamin B5.
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What Are Its Health Benefits
Called the anti-stress vitamin, vitamin B5 also plays a role in the secretion of a number of hormones that assist the metabolism, help fight allergies and are beneficial in the maintenance of healthy skin and nerves. Like the other B-vitamins, its benefits include the release of energy as well as the metabolism of fat, protein and carbohydrates.
Tests have shown that another important vitamin B5 function is to help in the treatment of problem skin and acne, as well as to combat hair loss.
Use In Biosynthesis Of Coenzyme A
Pantothenic acid is a precursor to CoA via a five-step process. The biosynthesis requires pantothenic acid, cysteine, four equivalents of ATP .
This pathway is suppressed by end-product inhibition, meaning that CoA is a competitive inhibitor of pantothenate kinase, the enzyme responsible for the first step.
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Libido Choline And B5 Effects On Lasting Longer
I found several interesting paragraphs on Viagra, Arginine, Phenylalanine, Tyrosine and most intriguing was on Choline and B5.
But the information on choline and B5 is very interesting!
Here is the link!
Side note: Tyrosine is a precurser to thyroid hormone. Do not take Tyrosine if you are on MOA inhibitors. The combination may cause a stroke.
Speak softly carry a big dick, I’m mean stick!
Your right, I didnt read about Tyrosine or Phenylalanine, but the Choline and B5 was interesting. However, the large words often confuse me.
Whats the difference between Choline and Choline Bitartrate?
I found a great vitamin with a type of Choline and a type of B5 ).
You can buy them separately.
Speak softly carry a big dick, I’m mean stick!
I just reread everything because I think this is definitely my problem right now with my libido and happiness. But king, did you read the thing about tyrosine and phenylalanine? I cant tell if I would need to buy pheny if I buy tyrosine.
Here is what I read about phenny from a vitamin store:
L- Phenylalanine is provided in L-form for better biological effect. L-Phenylalanine is an essential. Nine-carbon amino acid and is a precursor to the amino acid tyrosine. Tyrosine is necessary for the synthesis of proteins and the production of neurotransmitters dopamine and norepinephrine, which are essential chemicals in normal brain function.
Heres what Tyrosine says:
So do I need phenny if I have Tyrosine?
What are MOA inhibitors?
Benefits Of Vitamin B Complex Supplements
While a number of B complex supplements are available at grocery stores, supplement stores, and online, not all of them contain the most absorbable forms of these nutrients.
Plus, most B complex vitamins contain folic acid, the synthetic form of the folate found in food. Folic acid differs structurally from folate and has different effects in the body.
Research has shown that high intake of folic acid can cause unmetabolized folic acid to accumulate in the blood, which has been associated with negative health outcomes, such as an increased risk of autism in offspring and accelerated mental decline .
For this reason, many experts suggest supplements containing 5-MTHF.
Plus, 5-MTHF is more appropriate for those who have genetic polymorphisms, such as methylenetetrahydrofolate reductase , that affect enzymes involved in folate metabolism (
Your doctor can help you determine whether taking a B complex vitamin is the right choice for you and suggest the optimal dosage.
To learn more about B complex vitamins and dosing, read this article.
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It Can Counter High Cholesterol
Our body needs vitamin B5 to metabolise cholesterol, but B5 could also help lower levels of LDL, or bad, cholesterol in the blood.
One Canadian-led study published in the journal Vascular Health and Risk Management in 2014 found that when people with high levels of LDL cholesterol were given 300mg of vitamin B5 every day over 16 weeks, their levels dropped significantly.7
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