May Contain Different Amounts Of Nutrients Than Listed
Gummy vitamins are regulated by the Food and Drug Administration as food, not as drugs. This means the ingredients may interact with medications. Always consult with a healthcare professional before taking any vitamins.
In particular, gummy vitamins may have fewer nutrients than consumers are led to believe.
This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture.
Be Cautious Of These Combos
Even the most common supplements can have surprising interactions with drugs and other supplements.
“Things that are natural are not necessarily safe,” says David S. Seres, MD, director of medical nutrition and associate professor of medicine at Columbia Medical Center. He explains that much of the reasoning for taking different supplements comes from looking at large populations that consume these substances through diet and seem to have positive health outcomes as a result. However, when a substance is put in supplement form, it’s much more concentrated.
“Consumers should not be surprised that there is the potential for interactions and toxicity when it comes to supplements,” he says.
Here, a few supplements that can have potentially dangerous interactions with different medications and other herbal supplements.
What Other Drugs Will Affect Multivitamins
Multivitamins can interact with certain medications, or affect how medications work in your body. Ask a doctor or pharmacist if it is safe for you to use multivitamins if you are also using:
This list is not complete. Other drugs may affect multivitamins, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.
Read Also: What Vitamins Are Good For Seniors
The 9 Best Hair Growth Products That Work According To Dermatologists
Can we all agree that 2020 was a stressful year? So perhaps it comes as no surprise that there has been an uptick in people reporting hair loss, which can be triggered by stress, among other things.
To shed some light on how to best treat shedding hairs, we spoke to two board-certified dermatologistsAnnie Chiu, who is the founder of The Derm Institute in Los Angeles and Tess Mauricio in Beverly Hills, and Dr. Sophia Kogan, co-founder and Chief Medical Advisor of Nutrafolas well as Jen Atkin, a celebrity hairstylist, for some advice.
Airborne Elderberry Immune Support Gummies
Airborne may have gotten in trouble in the past for overpromising when it came to the benefits of its product, but theyre still a good source of immune-boosting supplements. These supplements provide elderberry with vitamin C and zinc, and they come in easy-to-chew gummy form. The gummies are designed to be taken twice daily. 60 gummies are included, so its a months serving.
Pros: Gluten-free, gelatin-free and free of artificial sweeteners.
Cons: Not listed as organic.
Don’t Miss: How To Use Powder Vitamin C
Now Liquid Multivitamin Tropical Orange Flavor
Tired of swallowing your vitamins in the morning? Switch it up with a liquid multivitamin. The notes of citrus will wake you up, and its packed with over 20 vitamins and minerals such as vitamin A, vitamin E, vitamin B-12, zinc, and potassium, so your body is getting exactly what it needs in a tasty tablespoon. It even includes organic aloe vera juice, organic kelp, and is stabilized with a brown rice protein, providing maximum bioavailability.
The 10 Best Multivitamins For Men Who Want An Extra Boost
There arent any doctors on the Spy.com team, and so we cant offer you medical advice. However, we can tell you that multiple editors at Spy do regularly take vitamins and supplements. Weve also written extensively about our favorite vitamins, from the best vitamin subscription services to the pros and cons of beard growth supplements. Today, were reviewing the best multivitamins for men.
There are people who will tell you that taking vitamins and multivitamins are a total waste of your time and money, and then theres everyone else. According to the National Institutes of Health, about 1 in 3 Americans take supplements regularly. Yes, there are experts who will tell you that vitamins and minerals are best absorbed from the foods we consume rather than in capsule or powder form, but as we get older, our needs change and our bodies do not absorb nutrients as easily as they once did. Plus, some of us do not consume the prescribed daily servings of fruits and vegetables needed to keep our overall health in check.
Look, were not judging you for not eating enough fruits and veggies. Simply existing in the modern world can be stressful enough. This is more about letting you know that we all find it difficult at times to prioritize diet, exercise, and everything else we need to do to support our bodies health. Fortunately, if youre looking for the best multivitamins for men, there are tons of great options, most of which are available via Amazon Prime.
You May Like: How Much Vitamin C For Children
What Is A Multivitamin
Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.
Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
Multivitamins may also be used for purposes not listed in this medication guide.
What Happens If Olly Women’s Multi Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Read Also: How Does Vitamin C Help
What Should I Avoid While Taking Multivitamins
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.
Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.
Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin.
How Should I Take Multivitamins
Use exactly as directed on the label, or as prescribed by your doctor.
Never take more than the recommended dose of a multivitamin. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.
Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.
Take your multivitamin with a full glass of water.
You must chew the chewable tablet before you swallow it.
Place the sublingual tablet under your tongue and allow it to dissolve completely. Do not chew a sublingual tablet or swallow it whole.
Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device .
Use multivitamins regularly to get the most benefit.
Store at room temperature away from moisture and heat. Do not freeze.
Store multivitamins in their original container. Storing multivitamins in a glass container can ruin the medication.
Read Also: What Vitamins Are Needed Daily
But More Importantly You Actually Can Get More Of Many Vitamins And Nutrients Than Is Recommended If Youre Overdoing It On Gummiesespecially Multivitamins
Its hard to overdose on most nutrients from food . But the pharmacological doses you get from supplements are a whole different matter. The Institute of Medicine determines dietary reference intakes, or the daily minimum and maximum levels of nutrients a person should get from both food and added supplements. In general, supplements can offer from around 10 or 25 percent of the recommended level to up to 4,000 or 10,000 percent of the DRI for some nutrients. Gummy multivitamins, at least, seem to skew slightly lower, ranging as low as 33 to 50 percent of the DRI for some nutrients to 100 to 250 percent for others.
Taken as directed, these percentages are considered safe. But eat them like candy and they could cause problems. It seems implausible, but people have gotten hurteven diedfrom excess supplementation. The American Association of Poison Control Centers reported more than 50,000 cases of adverse effects from vitamins in 2014.
Are Gummy Or Pill Vitamins Better
Tod Cooperman, MD, president ofConsumerLabwhich independently tests and reviews vitamins and supplementssays, It is harder to make a good quality gummy than to make a good quality pill. As opposed to tablets, caplets, and capsules, we have found that gummies are more likely to contain more ingredients than listed.
Recommended Reading: Is Vitamin D Good For Joint Pain
Can You Overdose On Vitamins
Yes! One of the most common supplements children take is a daily multivitamin made up of three main types of ingredients:
Water-soluble vitamins. Water-soluble vitamins like the B vitamins dissolve in water. Its virtually impossible to overdose on them since they are removed from your body when you urinate.
Fat-soluble vitamins. Fat-soluble vitamins like vitamins A, D, E and K enter your bodys fat cells. Your body doesnt get rid of these vitamins as easily, so they can start to build up and cause serious symptoms if you take too many.
Minerals. Minerals like iron are important to our health, but they can be dangerous in excess, especially when they start to accumulate in the bodys organs like the heart, brain and liver.
Here are the recommended amounts and maximum amounts of fat-soluble vitamins and iron young children should have per day.
|Vitamins and minerals|
RDA = recommended daily allowance, UL = upper daily limit, mcg = micrograms, mg = milligrams, IU = international units
Guidelines for children less than one year old
Infants less than one year old may not need a multivitamin yet, but they should get 400 IU of vitamin D daily to ensure healthy bones. Newborns are also offered a vitamin K shot at birth to prevent vitamin K deficiency bleeding . Vitamin K is important for helping your blood to clot, but newborns cant make enough on their own. VKDB is excessive bleeding caused by an inability for blood to clot.
How To Use Adult Multivitamin Gummies Tablet Chewable
Chew this medication thoroughly and swallow, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor or pharmacist.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.
Read Also: What Vitamins Boost Your Metabolism
Up & Up Mens Daily Multivitamins
As more guys focus on their health and wellbeing, there are a lot of new vitamin brands offering expensive multivitamins and subscription services tailored to your health and weve featured a few options like this below. But at the end of the day, the vitamins are the same. No matter how much you pay, Vitamin A is still Vitamin A. And thats why we appreciate the up & up Mens Daily Multivitamin, which contains too many vitamins and supplements to list them all. Lets just say it covers everything from Vitamin A to Zinc. Best of all, you get a 300-day supply for just $12.59.
Moon Juice Superhair Daily Hair Nutrition Supplement
Best for Destressing
If youve read this far, you know that stress is the ultimate hair killer, which is why this supplement includes adaptogenic ingredients in the form of ashwagandha and ginseng to help balance and reduce the effects of stress, which can contribute to hair loss. Add to that the aforementioned biotin and saw palmetto and supportive vitamins like A, B, C, D, E, and K, its a multivitamin-meets-stress-supplement.
Also Check: What Vitamins Will Help With Fatigue
So What Happens If You Chomp On Too Many
Some fat-soluble vitamins such as A or beta-carotene, and E, and minerals like iron, can build up to toxic levels quite easily. One part of DRI is the tolerable upper intake level, or UL, which is the most you can take of a nutrient before you run the risk of adverse effects. The UL for vitamin A, for instance, is 10,000 IU, which is surpassed if you eat just five of some popular gummy multis. Too much vitamin A can cause dizziness, nausea, headaches, skin irritation, and joint pain . Just four gummies that contain 10 mg of niacin per serving puts you at the upper limit, above which you could experience flushing , nausea, or vomiting. Too much iron can give you stomach pains at best and cause convulsions or be fatal at worst. You can gauge how many gummies are really too many by checking out the percent of daily value for each vitamin and mineral on the label.
Water-soluble vitamins are perceived to be safer because they dissolve in water and so any excess tends to be flushed out in urine. But even too much of these can lead to adverse effects, like diarrhea from excess C. And keep in mind that you may be taking in more supplemented nutrients than you realize from the fortified foods you might eatsuch as breakfast cereals, plant or dairy milks, drinks like Vitamin Water, as well as from protein bars or shakes. And this isnt even counting the actual food you eat every day.
Nutrafol Hair Growth Supplement
With over 3,000 physicians and hair care professionals who recommend Nutrafol , this daily supplement is formulated with potent, bioactive phytonutrients that have been clinically studied and shown to be effective in improving hair growth at three to six months. Included ingredients like Sensoril® Ashwagandha and Marine Collagen , all work in tandem to support hair growth. Secondary benefits include stronger nails, improved sleep, less stress and more energy.
Read Also: Is Vitamin D Bad For Your Heart
Are Gummy Vitamins Good For You
Gummy vitamins are designed to be a more palatable alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, theyre nowhere near a 1:1 swap.
Gummy vitamins actually have fewer vitamins and minerals than regular vitamins, Dr. Vyas says.
But it can actually be difficult to determine exactly how much nutritional value youre getting in a gummy vitamin.
This is due in part to the fact that gummy vitamins have limited shelf stability and become less potent in time. To ensure that they have at least as many nutrients as their labels claim, manufacturers pack them with more vitamins than the label says, which allows for their strength to wear off with time.
Even if the label says it has a certain amount of vitamins, in reality youre probably not getting whats on the label, Dr. Vyas warns.
The Bottom Line Is That Yes Technically You Can Od On Gummy Vitamins
So you should stick to the serving size on the label. In the big picture, though, if you eat a healthy diet full of plenty of vegetables, you really dont need to be taking vitamins all the time anyway. And if you really just want gummy bears, thats OK, too.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
You May Like: Where Can I Buy Vitamin C Capsules
Nature Made Elderberry 100mg With Vitamin C & Zinc Gummies
Vitamin C provides vital health benefits, and these gummies provide your daily serving of Vitamin C as well as 68% of your daily supply of zinc. They also have 100mg of elderberry per serving. The serving suggestion is two gummies per day for adults. There are 60 gummies in the bottle, meaning that this makes for a one-month supply. The gummies have a pleasant raspberry taste.
Pros: Pleasant flavor, with no artificial flavors. Gluten-free.
Cons: Can have a somewhat tough texture.
How To Select A Multivitamin
Be sure to consider your personal health needs when selecting a multivitamin.
Many vitamins contain most of the recommended vitamins for men, but that doesnt mean that every product contains all the vitamins you need.
Also, some multivitamins may contain harmful amounts of vitamins and minerals. For example, some research suggests that having too much calcium in your body can lead to heart and cardiovascular issues .
Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill and any supplements you may need to avoid.
Also, be sure to choose high-quality supplements from trusted brands.
Look for seals from organizations like USP and NSF on product packaging to ensure that supplements have been third-party tested for quality and accurate labeling. And check expiration dates to make sure the product is still at its best.
You May Like: How Many Grams Of Vitamin C Per Day