What Does Folic Acid Do
Folic acid, together with vitamin B12, is necessary to form red blood cells. A deficiency can reduce the ability of red blood cells to carry oxygen, this is called macrocytic anaemia.
Together, both vitamins also help nerves to function properly.
Folic acid is also essential in the formation of DNA within every body cell, allowing each cell to replicate perfectly.
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How Should I Use Folic Acid
Take folic acid exactly as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. Follow the directions on your prescription label.
Folic acid oral is taken by mouth.
Folic acid injection is given into a muscle, under the skin, or into a vein. A healthcare provider will give you this injection.
Take folic acid tablets with a full glass of water.
Your doctor may occasionally change your dose to make sure you get the best results from this medication.
Store folic acid at room temperature away from moisture and heat.
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How To Get Enough Folic Acid To Prevent Neural Tube Defects
In addition to eating foods with folate from a varied diet, women can get folic acid from
- Taking a vitamin that has folic acid in it:
- Most vitamins sold in the United States have the recommended daily amount of folic acid that women need for the prevention of neural tube defects. Vitamins can be found at most local pharmacy, grocery, or discount stores.
If taking folic acid for reasons other than neural tube defect prevention, talk to your healthcare provider.
Characteristics Of The Patients
In April 1998, 2721 female health professionals participating in the WACS trial were randomly assigned to active treatment with folic acid, vitamin B6, and vitamin B12 and 2721 were assigned to placebo. Baseline characteristics at the time of randomization in 1998 and responses to the dietary questionnaire administered prior to randomization in 1996 are displayed in table 1. The mean age of the population was 62.8 years and 64.2 % of women had a history of CVD. There were no statistically significant differences in baseline characteristics or in dietary intake of study vitamins between the randomized groups . The median dietary intake of folic acid including supplements was 432 ug, of which approximately 15% was estimated to be derived from dietary intake of folic acid fortified grains. The use of permitted multivitamins with less than the RDA of folic acid, vitamin B6, and vitamin B12 at least 4 days per month ranged from 19 percent in the beginning to 31 percent at the end of the trial.
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Which B Vitamin Is Folic Acid
Folic acid is a water-soluble vitamin that helps prevent the formation of blood clots. Because it reduces the risk of deep vein thrombosis , it is often recommended as a supplement to reduce the risks of strokes and heart diseases. However, it can also prevent the development of some cancers. Here are some things you might not know about folic acid.
Not everyone is aware of the fact that there are different types of folic acid. Formulas and food products that contain it are commonly known as FOS or Folic Acid. Others are known as Five-O-Clover, Vegetable Oil, and Milk Thistle. Folic acid is a necessary vitamin that is not found in most foods. So, even though your doctor may suggest that b vitamin is folic acid concentrate, you may not be able to get your regular supply from food alone. Aside from food, supplements can also help.
Supplements that contain this type of acid are usually available in the form of pills. You can also buy capsules containing this type of acid in various health food stores and pharmacies. However, not all people may have positive reactions to these pills. Some may experience allergic reactions such as itching and rashes.
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What Happens If I Take Too Much Folic Acid
People who take folic acid supplements should be aware that it is important not to take more than 1 mg per day as this could be harmful
Vitamin B12 deficiency may not be identified in people who are taking high doses of folic acid, as it can hide the vitamin B12 deficiency. This is a particular concern for some older people who have a problem absorbing vitamin B12 and become anaemic. If this is not treated correctly, vitamin B12 deficiency can eventually lead to damage of the nervous system. However, this is very rare.
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Four Of The B Vitamins: Thiamine Biotin Folate And Cobalamin
There are eight water-soluble B vitamins that do not provide energy, thus do not have calories, but act as cofactors and coenzymes in the release of energy from food. The B vitamins are: Thiamine , Riboflavin , Niacin , Pantothenic Acid , Pyridoxine , Biotin , Folate/Folic acid and Cobalamin .
These B vitamins are essential for health and energy production and each has a unique purpose . The term water-soluble means that any excess will be excreted in the urine as opposed to being stored in the body. However, just because a vitamin is water-soluble does not mean that it passes through our bodies without any effect . Here is some important information on four of the B vitamins:
Thiamine
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How Can I Be Sure I Get Enough Folic Acid
You can get enough folic acid from food alone. Many breakfast cereals have 100% of your recommended daily value of folic acid.
If you are at risk for not getting enough folic acid, your doctor or nurse may recommend that you take a vitamin with folic acid every day. Most U.S. multivitamins have at least 400 micrograms of folic acid. Check the label on the bottle to be sure. You can also take a pill that contains only folic acid.
If swallowing pills is hard for you, try a chewable or liquid product with folic acid.
Foods High In Vitamin B12 And Folic Acid
Not sold on supplements? We get it! Here at EatingWell, we’re firm believers in food first, then safe supplements to help fill in any gaps.
The NIH Office of Dietary Supplements guides on folate/folic acid and vitamin B12 validate that these foods and drinks are solid sources of both of the potentially NAFLD-reversing nutrients. We’re listing them below based on their percentage of Daily Value.
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3 ounces beef liver: 54% DV of folate 2,944% DV of vitamin B12
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1 serving fortified breakfast cereal: 25% DV of folate and vitamin B12
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1 large egg: 6% DV of folate 19% DV of vitamin B12
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1 cup milk: 3% DV of folate 54% DV of vitamin B12
You can also find folate in large amounts in:
-
Cheddar cheese
Beyond these nutrient-rich foods, earlier studies suggest that drinking three 6-ounce cups of coffee per day, trading whole grains for refined ones, racking up enough exercise and eating more cruciferous veggies also go a long way to help keep your liver healthy.
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Maintain The Health Of Cervix
Folic acids will be very important vitamins to protect yourself from the cervical cancer. Many studies have shown that the supplementation of folic acids will prevent you from cervical dyslapsia, which is a pre-cancerous condition of the cervix. This is because the folic acids could stimulate the synthesis of the DNA as the cells will divide from one generation to the other.
So, the cells that line the cervix commonly replaced themselves about every 2 weeks. These cells replacement activity is very important as they must continuously form the DNA as part of their genetic structure. In case of you suffer from folic acid deficiency, the form of DNA will become abnormal and this will lead to cervical dyslapsia.
The study conducted by Butterworth et al. evidence that patients with moderate levels of cervical dyslapsia shown a significant improvement related to their cervixs condition after taking folic acids supplements regularly for about three months.
How Do I Store And/or Throw Out Vitamin B12
- Store at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
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Roles Of Vitamin B In Pregnancy
Maintaining a healthy & balanced diet at all stages of life is important, but when youre pregnant you have even more reason to take care of your body to ensure your little one grows into a healthy, bouncing baby! B vitamins, which youll often hear referred to as the vitamin B complex, are particularly important aspects of your nutrition during pregnancy, especially vitamins B6, B9, and B12. These three specifically help minimize the risk of birth defects as well as relieve some symptoms of pregnancy.
This is why taking quality prenatal vitamins is a great way to assure you are getting all the vitamins you and baby need for a healthy pregnancy. Of course, prenatal vitamins are not meant to replace a healthy diet, but to support one.
