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Is Vitamin E Good For Sex

Which Vitamin Is Good For Sex

Khloe Kardashian uses vitamin E for vaginal health

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Vitamin E And Hot Flashes

Dr. Susan Lark, an internationally acclaimed expert in women’s health, claims that she started having hot flashes the moment she signed the contract to write her Hormone Book. Forced to find her own cure as she wrote the authoritative guide for other women, Dr. Lark noted that vitamin E helped control the sudden surge of heat she would feel at odd hours of the night and day. Vitamin E, however, was not the only remedy.

The Hormone Revolution Book tells us that Dr. Lark also found relief by taking calcium , vitamin D , and black cohosh , along with eating up a cup of soy foods each and every day. But can vitamin E control hot flashes all by itself?

It certainly can.

Taking a combination of 400 IU of alpha-tocopherol with 400 milligrams of vitamin tocotrienols every day is an important part of controlling hot flashes. A study of healthy women in menopause conducted in Iran found that taking this dosage of vitamin E every day for 4 weeks reduced the average frequency of hot flashes from five a day to three, and also made them less severe. Women who have hot flashes after treatment for cancer also get relief, although not as much.

How Can We Link Vitamin D And Sexual Performance

ED could be the result of either psychogenic factors or organic factors. In most cases, the reason behind ED is organic factors, especially among men over 50 years of age.

Among the men over 50 years of age, 90% of these men suffer from ED because of organic factors. And among organic causes, the most common cause is penile atherosclerosis.

Atherosclerosis can be defined as a hardening process of the artery walls because of the building up of plaque, which contains cellular debris, cholesterol, and fatty material.

There is a systematic process of atherosclerosis spreading throughout the body. And patients who have diseased coronary arteries have a higher risk of suffering from erectile dysfunction in comparison to the person without coronary disease.

*All individuals are unique. Your results can and will vary.

What does this mean? It means that the things that can prevent you from atherosclerosis are directly related to your sexual health.

Atherosclerosis Details

Also Check: Does Vitamin D Help Immunity

Vitamin E For Healthy Sperm Count

Vitamin E is an antioxidant that is the key for healthy skin and hormonal balance. However, you may not know that it has also been dubbed the sex vitamin, due to its role in the production of testosterone and ability to improve sperm function. Vitamin E increases blood flow and oxygen to the penis, resulting in better erections as well. Because of its antioxidative anti-aging properties, Vitamin E also improves male vitality and vigor by slowing down the aging process.

Best Foods To Increase Nitric Oxide And Improve Sex

Top 10 Foods To Increase Male Fertility

More Nitric Oxide means stronger Penis erections. Below are the best foods high in Nitric Oxide that can help anyone to increase their level of Nitric Oxide. Increase your nitric oxide level is one of the Best thing you can do to improve your heart health, your erection and your sex life:

Dark Chocolate

Several Studies have shown how dark chocolate can increase nitric oxide and blood flow in the body. The research shows that polyphenols found in dark chocolate can reduce oxidative stress and help the body produce more nitric oxide.


Sometimes called natures Viagra Watermelon contains an abundant amount of L-Citruline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies.


Pomegrenate has gained a massive amount of research showing its ability to improve cardiovascular health and blood pressure is in large part due to how its compounds help to boost nitric oxide and blood flow throuhg the body.


The reason arugula is so powerful as a nitric oxide booster is because it contains more nitrates that any other vegetable out there.

Beet Juice

The reason we want to consume beet juice is because firstly beets are known to increase nitric oxide but secondly they also help to lower estrogen by acting as a methylator.

And by helping to keep estrogen levels low our testosterone levels will start to increase.






Read Also: How Much Vitamin D Should A Person Have Daily

Nature Made Men’s Multivitamin Tablets

Nature Made Men’s Multivitamin tablets are formulated with 22 key nutrients to support mens health, including many of the critical ones mentioned above, such as vitamin C, D, and E.

Promising Review:Good low-priced vitamin with everything I need. I still supplement with a couple of other things, but that is because I run and I am really hard on my body. Comparing the list and percentages, as I understand it, it has everything the expensive ones have and enough for most people. I didn’t do a ton of research, but I did enough to be very comfortable with this one rather than the expensive ones..Aaron

The Sex Vitamin Vitamin E Aphrodisiac

Of all supplements available over the counter, vitamin E is the only one referred to as the sex vitamin by health professionals due to its dramatic effects on men and women. It is an aphrodisiac with a well documented track record, and has perhaps the biggest upside when compared to all other supplements taken to improve intimacy.

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Take Niacin For Sexual Health

Niacin or vitamin B3 helps your body produce testosterone and other hormones that support sexual stamina. When consumed in adequate amounts, it can improve your ability to maintain an erection during sexual intercourse.

Read more:Niacin and Impotence

This B vitamin occurs naturally in most animal foods, including beef and pork liver, tuna, salmon, turkey, cheese and eggs. Vegans can opt for nuts, seeds and soy. Beware that niacin supplements often cause intense flushing. This side effect usually occurs 15 to 30 minutes after ingestion and goes away within one or two hours.

Vitamins For Men’s Sexual Health

5 Amazing Vitamin E Benefits For Men Products containing vitamin e

What men generally hope for when it comes to sexual health is an enthusiastic libido and a similarly enthusiastic erection .

Unfortunately, factors like aging and antidepressant use, among others, can foil your plans for an intimate evening.

But not all of that is out of your control. One thing you can choose to triumph over is a poor diet. Yes — not only does healthy food affect how you look in your underwear, it also holds sway over what’s underneath them.

And lest you reach for the gummy vitamins, experts agree that it’s better to get most of your vitamins from food, not from supplements. On this one, there’s no quick fix.

So read on — we’ve got five nutrients you need to know.


  • Niacin
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    The Top 7 Best Vitamins For Sex Drive

    Dealing with low sex drive, or low libdio, can negatively affect the quality of ones life and relationships. Mismatched sex drives can lead to personal and relationship issues, such as negative feelings from your partner and lowered self-esteem.

    While certain health issues, such as erectile dysfunction, can lower your sex drive, sometimes a simple vitamin deficiency can be the cause. Just like how vitamins play an essential role in many functions of the immune system, they also support sexual health and libdio. Supplementing these vitamins and minerals may even help you get your sex life back on track.

    Continue reading to discover the top essential vitamins for sex drive issues.

    The Vitamin Alone Is Not The Answer

    Proper balance and adequate levels of essential nutrients is important for a range of complex processes in our body. When vitamins are taken as supplements, they are introduced into the body at levels that could never be achieved by eating even the healthiest of diets.

    Supplementation can also result in large doses of a single vitamin being eaten alone. When vitamins are consumed from foods, they have many companions to help them along the way. For instance, provitamin A in food is accompanied by hundreds of its carotenoid relatives.

    Simply taking a vitamin pill is not an instant fix for feeling run down or lacking in energy. It is the combination of a whole range of compounds in foods that gives us the protection . When you artificially remove one of them and provide it completely out of context, it may not be as effective and, in the case of some vitamins, can have negative effects.

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    Vitamins To Boost Sexual Desire

    Womens Health reports that research has found women who dont have enough niacin or vitamin B3 in their uterus are unable to achieve an orgasm. This vitamin helps your adrenal glands production of sex hormones. It can also help dilate blood vessels so blood flows easier and faster, which increases arousal and pleasure.

    Nature’s Bounty Iron Tablets

    What Is Vitamin E Good For

    Iron is critical for maintaining a good level of sexual arousal, as iron deficiency is linked to contributing to erectile dysfunction. It also helps combat Anemia which is one of the health conditions that causes low libido, says Lasson. Natures Bounty Iron tablets support red blood cell production and will allow you to maintain good energy levels throughout the day.

    Promising Review:Easy to swallow, helped my hgb level rise to normal, and raised my energy level. – Chris

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    Supplementing Vitamins For Sex Drive At Lowcountry Male

    Supplements are an excellent way to ensure that you are getting enough of these essential vitamins for sex drive.

    For faster absorption, we recommend Nutrient IV Therapy to restore vitamins and minerals into your body. The intravenous method allows for greater potency than traditional supplements. At Lowcountry Male, we offer six different therapies based on your specific needs and vitamin deficiencies.

    If you would like to determine your current vitamin levels or learn more about vitamins for sex drive, dont hesitate to contact us to speak to one of our medical professionals.

    What Vitamins Help Sexually

    There are two main types of sexual health supplements to consider: standalone products and combination formulas. Standalone supplements provide just one ingredient believed to provide sexual health benefits. Examples include herbs like horny goat weed and saw palmetto and amino acids like l-arginine. Combination supplements contain two or more key ingredients that are thought to complement one another’s actions..

    Recommended Reading: What Foods Contain The Most Vitamin D

    How Long To Take Maca Before It Increase Libido

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    Top 5 Sex Pills For Men Over 50 That Truly Work

    4 Best Vitamins For Erectile Dysfunction (ED) – Healthy At 60 Plus

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    Vitamin B7 For Libido

    Also known as vitamin H, coenzyme R or biotin, Vitamin B7 helps cells metabolize amino acids and fatty acids, and assist in the formation of glucose from non-carbohydrate sources. The body needs biotin for normal growth and development. The signs of biotin vitamin B7 deficiency might be skin inflammation, hair loss, mucous membrane inflammation, skin pallor, blood sugar disorders, drowsiness, depression, anemia, poor appetite, muscle pain and insomnia. When a man feels tired and irritable, his male libido and sexual activity inevitably reduce. Consequently, this has negative effects on male sexual performance. As most B-complex vitamins, biotin in abundantly available in foods of animal origin, such as pork and beef liver, kidneys, as well as egg yolks. Vegetarian sources of vitamin B7 include legumes, wheat flour, yeast, avocados, nuts, cauliflower, oranges, apples, and, chocolate.

    Yohimbe: A Flop For Erectile Dysfunction

    The extract from the bark of yohimbe, an evergreen tree found in western Africa, is sold over-the-counter, but its active ingredient, yohimbine, is available only by prescription. Yohimbe bark supplements claim to help erectile dysfunction , even though “very few studies show that it’s very useful,” said Keith D. Bloom, MD, a urologist at Baylor Medical Center in Irving, Texas.

    According to Dr. Bloom, supplements like yohimbe aim to mimic, to some degree, what Viagra, Cialis, and Levitra do, which is to increase blood flow, but “they just don’t do it nearly as well as the prescribed medications do, they don’t do it as safely, and they’re unregulated,” he said.

    Another issue is that yohimbe doesn’t mix well with some commonly prescribed drugs. “It can interact with other medications that patients may be on for blood pressure,” said Bloom. “It may also interact with other stimulants and certain antidepressants.”Yohimbe also causes some unpleasant and even risky side effects, including elevated blood pressure, increased heart rate, dizziness, flushing, nausea, and headache.

    “There’s really no good reason to be taking it at all,” Bloom asserted. “I wouldn’t recommend it to anyone.”

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    Vitamins To Optimize Male Sexual Health

    Based on the recommendations of healthcare professionals, following 5 vitamins are best known to optimize male sexual health.

    The best way to bring balance to your life is by keeping yourself mentally, physically fit. For perfect sexual health you obviously need to work on the relationship skills but vitamins and healthy diet can take care of what happens when you are in bed with the special someone.

    Vitamins You Need To Give Your Libido A Boost

    An overdose of Vitamin E can kill!

    The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.

    Product photos from retailer sites.

    You are likely well aware of how to maintain a healthy body and functional mind with a daily dose of exercise, a good nights sleep, and a balanced diet, right? but what about the one topic youve been avoiding? The one that keeps resurfacing under the sheets that can hold you back from being intimate with yourself and others? When your sex drive is dwindling and you are unable to rise to the occasion, it can feel embarrassing and isolating, but you are not alone.

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    Contrary to popular belief, low libido isnt just reserved for the unhealthy, asexual, or geriatric. Recent epidemiological studies have shown that low libido, and conditions like erectile dysfunction , affect a large number of adult males this includes many men under 50, says Dr. Jenelle Kim, the founder of JBK Wellness Labs. One study found that as many as 25 percent of men under 40 have experienced symptoms of ED, she adds.

    So where do you go from here? Well, it should be reassuring to know that all hope is not lost. For many men, a change in daily vitamin intake can make all the difference.

    Recommended Reading: What Vitamin Helps With Bladder Control


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