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Vitamin C serum is a great addition to your hair, scalp, and skincare routine. When used properly, it can give your hair an added layer of protection against drying factors that can damage your hair throughout the day. Combined with a healthy diet and proper care for your hair, you can have stronger, thicker, healthier hair to look and feel your best.
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Benefits Of Vitamin C For Silky Smooth Hair
First off: does vitamin C damage hair? No, if you use vitamin C properly, not only that it does not damage hair, but is known to provide several benefits to improve natural hair health and enhance the nourishment of your hair and scalp. Here are a few of the most important benefits of Vitamin C for your hair:
- Improves hair growth: According to several studies, Vitamin C is a natural ingredient that effectively boosts collagen production, ensuring enhanced hair growth. According to Rianna Loving, an advocate for wellness and clean beauty brands, Vitamin C helps in the absorption of iron, which further aids in keeping our hair strong and silky.
- Prevention from oxidative stress: Free radicals can not only block the growth of your hair locks, but also lead to premature greying. As per a study published in the International Journal of Trichology, Vitamin C is packed with powerful antioxidants that work well to prevent the oxidative stress caused by free radicals.
- Reverses premature greying: Infused with medicinal properties, Vitamin C is an exceptional ingredient to prevent premature greying of your locks. It also helps in retaining your natural hair color while maintaining its health and nourishment.
Does Vitamin C Really Make Your Hair Grow
Vitamin C has long been touted for its beauty benefits from anti-aging properties for younger-looking skin to growing longer, stronger hair and nails.
Are these just marketing claims that the cosmetics industry is using to make you think the products are natural, green, and healthy? Or are there true benefits to applying vitamin C externally to your hair and skin? Perhaps not surprisingly, the answer is sometimes yes, sometimes no.
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Iron Makes Your Skin Glow
Without iron, your hair can become dull, thin, and dry, Bank says. without iron, your nails could become brittle and break easily.
Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Soheil Simzar, MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist in Santa Monica, California, recommends iron supplements only to patients with an iron deficiency. A doctor can do a simple blood test to find out if youre deficient and help you decide how much iron you need to take. However: “Too much iron can cause free-radical damage to skin structures,” warns Simzar.
How Much Vitamin C Should I Take
For men more than 18 years old, the amount of vitamin C to be taken daily is 90 mg. For women over 18 years of age, it is 75 mg. And for pregnant and breastfeeding women more than 18 years old, it is 85 mg and 120 mg respectively. As per some experts, smokers must add an extra 35 mg to their regular intake.
For infants , it is the amount of vitamin C in human milk. For children 1 to 3 years old, it is 15 mg 4 to 8 years old is 25 mg 9 to 13 years old is 45 mg.
For adolescents , the recommended intake is 75 mg for boys and 60 mg for girls.
Though these are the RDA levels, your doctor might recommend a much higher dose for therapeutic purposes.
However good anything might be, one must exercise precautions. So is the case with vitamin C.
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Health Benefits Of Vitamin C
It is a commonly held belief that vitamin C helps boost the immune system to protect against bacteria, viruses, and sickness. This is true! Yet, vitamin C goes much further than that to help the body in terms of health:
- Prevent or treat the common cold
- Supports tissues
Did you know that by consuming more vitamin C alone, you can increase your blood antioxidant levels by up to 30%?
This is a powerful boost to the bodys immune system to fight against inflammation.
Due to vitamin Cs many health benefits, ranging from its antioxidative properties and its relationship with collagen, vitamin C is essential not just for health but for the bodys beauty as well. Due to vitamin Cs relationship in creating and maintaining collagen, vitamin C is also known for its role in helping us achieve healthier, glowing skin, as well as happy, healthy hair.
Vitamin C Recommended Dosage
The recommended daily intake for vitamin C is 90 mg for adults and children aged 4 and above, regardless of gender.
Do people who smoke need more Vitamin C?
Smoking and exposure to other pollutants can lead to oxidative stress. Although vitamin C does reduce oxidative stress, people who smoke tend to have lower levels of vitamin C than those who do not smoke perhaps due to having higher levels of oxidative stress.
To help counteract this deficiency in vitamin C, it is recommended that smokers include an extra 35 mg of vitamin C to help reduce the oxidative stress of smoking within the body.
Vitamin C Maximum Recommended Dosage
The recommended maximum intake of vitamin C for adults is 2,000 mg per day.
Yet, although 2,000 mg per day is the maximum recommended amount, taking more than 1,000 mg of vitamin C per day can lead to the body not absorbing it.
More so, this can lead to gastrointestinal problems such as diarrhea or discomfort.
Additionally, taking too much vitamin C, as in above the 1,000 mg mark, may lead to the development of kidney stones.
So although medical experts do state that the maximum recommended dose of vitamin C is 2,000 mg, it is advisable to take only up to 1,000 mg of vitamin C.
It is important to note that to optimize hair health or help combat hair loss or other forms of alopecia, anything below 1,000 mg of vitamin C is more than enough.
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Any Precautions To Be Taken
Vitamin C might cause abdominal cramps, dental erosion, chest pain, faintness, diarrhea, flushing, headache, heartburn, nausea, and an inflamed esophagus. Stop its use and consult your doctor if you notice any of the symptoms.
High dose of vitamin C can lead to vitamin C toxicity, causing blood clots, kidney stones, and problems with the digestive system. This is especially true in people with G6PD deficiency, which is a condition where red blood cells break down in response to certain medications and infections.
Vitamin C is considered safe in normal amounts during pregnancy and breastfeeding but practice caution when using more than the recommended dosage.
Also
Following is the list of drugs that might interact with vitamin C
- Some anti-psychotic drugs, like fluphenazine
Vitamin C is a vitamin that your body cannot produce by itself, so it has to be obtained through diet and supplements. It is a potent antioxidant and has numerous functions in the body. Some of the top benefits of vitamin C include reducing heart disease, cancer, hypertension, scurvy, and stroke risk. This wonder vitamin also helps improve immunity, prevents infections, and aids in weight loss. It helps accelerate wound healing, prevents sunburn, treats inflammatory skin conditions, improves hair growth, and reduces the risk of premature graying.
So, include vitamin C-rich foods in your diet, especially chili peppers, bell peppers, papaya, strawberries, cauliflower, and mango.
Benefits Of Vitamin C For Scalp & Hair
Besides the incredible benefits of Vitamin C for skin and overall health, hair health and strength is also Vitamin C dependent. Using Vitamin C for hair health makes it long and strong. Using Vitamin C for hair has numerous benefits:
Fights dandruff
Vitamin C helps fight the bacteria on your scalp. It removes dandruff and helps to remove the hair debris on the hair follicles, and encourages the growth of new hair.
Reduces hair loss
Vitamin B12 deficiency hair loss and Vitamin D deficiency hair loss are typical hair related problems. However, Vitamin C for hair can help. If you include more Vitamin C rich food in your diet, the antioxidants present in the Vitamin C will keep your scalp healthy by removing free radicals and by reducing hair loss.
Prevents greying of hair
Vitamin C for hair helps retain the natural colour of your hair by delaying premature ageing of the hair. Vitamin C is rich in antioxidants that protect the body’s cells from oxidation or the damage caused to the hair from the environment.
It gives you thicker hair
Vitamin C for hair is also known to improve blood circulation and strengthens and repairs the capillaries. It is essential for thicker and stronger hair. Including a lot of Vitamin C in your diet thus gives you thicker hair.
It fights hair disorder
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What About Vitamin C For Hair
One thing you may have noticed is that there’s no mention of hair up above. Nothing in the benefits and nothing in the myths. So, where does hair fall on the spectrum?
Vitamin C might be able to help prevent or even reverse hair loss, operating through several different mechanisms.
Vitamin C helps your body produce collagen.
Collagen as a protein is used in a huge array of different ways throughout the body. It’s a critical component in everything from your bones to your skin and everything in between. A collagen disorder or deficiency can be extremely detrimental to your overall health, and low-level collagen problems can cause cascading symptoms that can be difficult to track to a single source.
Vitamin C is a core component in the biological reaction that turns amino acids into collagen.
The trick is, your hair isn’t made up of collagen it’s made up of keratin. Keratin is also a protein, but it’s a different kind of protein, made in a different way. So, what does collagen have to do with it? As it turns out, both collagen and keratin are made up of some of the same amino acids, which vitamin C encourages your body to produce and store.
As an added bonus, if you take both vitamin C and collagen supplements, you’ll double up the effects of each on your hair.
Vitamin C helps regulate the production of androgens.
To be specific, DHT activates a protein in the body known as DKK-1, which is the protein primarily responsible for male pattern baldness.
Why Is Vitamin C Important
Vitamin C is essential for a wide range of bodily functions, including wound healing, tissue support, bone health, collagen production and protection from free radical damage. Vitamin C is good for your hair as it is vital for the absorption of iron a deficiency of which can cause chronic hair loss and hair not growing past a certain length. Your body can neither make nor store this vitamin on its own, therefore it is imperative to consume foods or supplements containing it on a daily basis.
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Vitamin C Infused Dr Ugro Gashee: Before & After Pictures Hair Health Improvement Results
Within months, Diane was able to see, feel, and notice a considerable difference in her hair health, thickness, and volume. Dr. UGro Gashees natural hair growth results: before and after several months of consistent usage. Note how in Dianes case, there is a remarkable improvement in the fullness, length, texture, sheen, shine, and visual health of her hair.
What an amazing feeling it was for Diane to see and feel her hair growing back fuller! According to Diane, there was a striking difference in her hair in comparison to pictures shed taken before using the products.
There was a striking difference in my hair in comparison the before using Dr.UGro Gashee Natural Hair Health Products!It has changed my life.
It has changed my life, Diane said with a smile. In terms of how I see myself and how I am confident in appearing in the outside world.
Top 5 Hair Growth Vitamins And Minerals
There’s no doubt that hair loss is a common problem, and it can be difficult to find a solution. However, there are a few vitamins and supplements that have been shown to help hair growth in women and men.
DHT blockers like Argan oil can help stop the accumulation of testosterone that can lead to baldness over time.
Zinc and Selenium are essential for healthy hair follicles, so make sure you’re getting enough of them in your diet.
Vitamin C plays an important role in hair growth, especially when it comes to boosting levels of keratin production.
Biotin is a well-known vitamin for hair growth in both men and women.
Always consult with a doctor before starting any new supplement regimen, as interactions between various vitamins and minerals may occur. If you’re looking for hair loss supplements that’s both safe and effective, check out our top 5 hair growth vitamins!
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Too Much Or Too Little Vitamin C
Getting too much Vitamin C is really hard to do, especially since your body doesnât store it up. However, it is possible if you go too overboard with it. Any excess Vitamin C that your body doesnât use has to be flushed out through your urine.
This can be rough on the organs that have to do all that work, such as your kidneys and bladder. More than that, in extremely high doses, Vitamin C can cause other things like nausea or heartburn. This is because Vitamin C tends to be acidic.
Though this is very rare, take precautions when taking extra Vitamin C, such as drinking extra water. Also, take it with a meal if you are going with a supplement form of Vitamin C. That way, the food will help dilute some of the acidity.
As for getting too little Vitamin C, it is commonly known that this can result in what is called scurvy. This is a medical disorder that is solely caused by not getting enough Vitamin C. It was a scourge in the 1600s until one Royal Navy surgeon discovered that it was prevented by eating fruits.
Since fruits did not stay good for the long sea voyages, lime juice or lemon juice was consumed. This is where the word âLimeysâ in reference to sailors came about. Without the needed Vitamin C, scurvy could get quite severe, even resulting in the sailorsâ teeth commonly falling out.
What Vitamin C Does For You
Vitamin C provides countless benefits for your body. Perhaps one of the most important functions of this vitamin is the fact that it helps to manufacture new cells. This is needed to replace cells that are old, but it also is needed for repair when they get damaged.
Specifically, Vitamin C is used to create a protein known as collagen. Collagen goes into the making of your skin, ligaments, blood vessels, teeth, and bones. These parts of your body may not be as vital as your internal organs but are essential nonetheless. In fact, certain problems with your teeth and gums can be directly linked to not getting enough Vitamin C.
Also, besides going into the creation of collagen, Vitamin C also has some antioxidant properties to it. This antioxidant is similar to the ones offered by Vitamin E and Zinc. All antioxidants are responsible for getting all of those damaging free radicals out of your system.
Other than that, Vitamin C is almost legendary for helping your immune system when you have a cold or flu. This popularity exists for some very good reasons, and Vitamin C really does help out your immune system.
Finally, one last thing about Vitamin C that is important to know is that it is not a water-soluble vitamin. This means, no matter how much extra Vitamin C that you intake, your body is not going to store any of this extra up.
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Vitamin C Supplement For Hair
The best source of Vitamin C for hair growth is food that loves your hair. However, if your diet fails to give you the necessary supply of Vitamin C, supplements might work fine for you. Our Traya health nutritionist recommends that 500 milligrams of Vitamin C for hair are essential for excellent results. To get this much vitamin for your health and hair, you need to include many Vitamin C-rich foods and supplements. Five servings of fruits and vegetables along with 500 milligrams of Vitamin C is the recommended amount.
That said, there are no such side effects of consuming Vitamin C, but sometimes Vitamin C overdose symptoms like stomach irritation may be seen. This is why taking a non-acidic and buffered form of Vitamin C is good. Besides, you can also take natural supplements such as hair vitamins that have Vitamin C for hair.
What Is Vitamin C Hair Serum
Vitamin C serums are a topical product in the form of a liquid or gel with concentrations of vitamin C. The topical vitamin can be applied to the skin or hair to give the applied areas a stronger dose of vitamin C that your body doesnt necessarily give.
While you might have vitamin C in your diet, not all of it goes to hair or skin care. Assuming youre consuming the right amount of vitamin C every day, it can be enough to produce healthy hair. However, it might not be enough to protect your hair from external factors like UV rays, free radicals, heat treatments, and other damaging habits and practices.
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