Is It Ok To Take 1000 Milligrams Of Vitamin C Daily
Your body needs vitamin C in order to heal skin wounds, build strong bones and teeth and synthesize the collagen needed for making cartilage and blood vessels. As an antioxidant, vitamin C may also lower your risk of cancer, high blood pressure, heart disease and age-related macular degeneration. It’s best to fulfill your vitamin C requirement with fresh fruits and vegetables, says the Linus Pauling Institute, though some people may benefit from supplementation. Vitamin C supplements are available in liquid, tablet, powdered and capsule form. Do not begin using vitamin C supplements until you’ve first talked to your doctor.
How Much Vitamin C Can We Take In A Day
While, yes, the maximum dose of vitamin C per day is 2000 mg, where the reasonable one is 75 mg for males and 90 mg for females, different age groups require different doses of vitamin C due to its great many benefits.
For instance, it works as a potent antioxidant and boosts both cardiac and brain circulation. Moreover, it helps with the absorbance of other nutrients such as iron while increasing the production of collagen for healthy skin
.Of course, thats not to mention its serious work as an anti-inflammatory agent, which is why it can reduce the duration of a common cold by around one day. The following is a list of different age groups and exactly how much ascorbic acid they should be consuming per day for healthy growth:
- Ages 13 years: 400 mg
- Ages 48 years: 650 mg
- Ages 913 years: 1,200 mg
- Ages 1418 years: 1,800 mg
Signs And Symptoms Of Too Much
Taking very large doses of vitamin C has been shown to cause an overdose in this vitamin, also referred to as vitamin C toxicity. Some symptoms of vitamin C overdose can include:
- Digestive issues like diarrhea, nausea or abdominal cramps
- Rebound scurvy
Levels of vitamin C in the blood are controlled by the kidneys. One of the biggest concerns with vitamin C overdose is the risk for kidney stone formation, so vitamin C supplements are not usually recommended for men and others at risk for oxalate stones.
Very high doses can acidify the urine, cause digestive issues and interfere with antioxidant balance in the body. Among people who have the conditions thalassemia or hemochromatosis, too much vitamin C can cause iron overload.
What effects can taking too much vitamin C during pregnancy have?
Pregnant women need about 85 milligrams per day of vitamin C, while breastfeeding women require about 120 mg/day. Too much vitamin C during pregnancy can lead to diarrhea, nausea and possibly dehydration, which can pose a risk to the baby.
Its possible these effects can impact levels of amniotic fluid, especially if vomiting and severe dehydration occur over long periods of time.
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/5have You Been Loading Up On Too Much Vitamin C Here Are The Possible Side
Immunity has been the most searched keyword of the year 2020. The coronavirus pandemic has made us all take our health seriously. While there is already a vaccine to combat the deadly virus, it might take an year or two before everyone is vaccinated. Till then, it’s absolutely necessary to take care of our immunity the way we have been doing in the past.
Boosting immunity has made us all consume various foods and supplements. We all know that foods rich in vitamin C work wonder for boosting immunity. We all have been loading up on Vitamin C foods as well as Vitamin C supplements.
But have you ever thought if consuming too much of vitamin C, just like any other thing can backfire? Here is what happens when you do that.
How To Handle An Overdose On Vitamin C
If youre healthy, theres no way you can die from a Vitamin C overdose. However, if you do have health conditions, taking too much Vitamin C in supplement form can have some serious consequences.
If youre experiencing symptoms such as nausea, cramping or headaches, you could also benefit from using some over-the-counter drugs.
If you suspect youre overdosing on Vitamin C and youre taking prescription medicines or have a health condition, speak with your doctor. And, if the conditions persist or youre experiencing serious side effects such as difficulty breathing or kidney stones, contact your doctor.
Your physician can then assess the situation and take actions such as ordering tests and procedures and/or offering a prescription to help ease your symptoms and preventing any further harm being done to your body.
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What Are Some Long
Vitamin C is water-soluble, so it’s difficult to keep it in your system.
According to the National Institutes of Health, consuming vitamin C in large doses overtime could cause a reduced amount of vitamin B12 and copper, an accelerated metabolism, allergic responses, and the erosion of dental enamel. In addition, Vitamin C may negatively interact with other medications, including, but not limited to, chemotherapy drugs and cholesterol-reducing medications .
For people with hemochromatosis, for example, too much vitamin C could be harmful and even life-threatening. Hemochromatosis is a condition in which the body produces too much iron, which can be toxic and cause damage to the heart, liver, and pancreas.
“Vitamin C is not likely to cause hemochromatosis in healthy people, but those who have a higher risk of iron build up should avoid supplementation,” says Marinov.
Can We Overdose On Vitamin C
Yes, you can. Many people assume that since vitamin C is a water-soluble vitamin, you can never take too much of it. Their reasoning is that youll essentially just pee out any excess. Although this is true, if you take more than the amount your body is able to excrete, it will not go over well. Side effects include nausea and diarrhea two things any sane person should avoid.
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Is It Possible To Have A Vitamin C Overdose
Supplement marketers go into overdrive during cold and flu season, advertising products that promise to decrease your odds of getting sick. Vitamin C is among the best-known, most accessible antioxidants that have been touted to help prevent you from getting sick.
Also called ascorbic acid, vitamin C is one of the many water-soluble nutrients found naturally in fruits and vegetables. Many people also take supplements to ensure theyre getting enough of it. This has raised concerns over the likelihood of an accidental overdose.
Too much vitamin C can cause undesirable effects. However, a severe overdose is rare and unlikely. The key is to learn how much vitamin C you really need.
How Does Vitamin C Affect The Body
Vitamin C is a powerhouse nutrient the body shouldn’t go without. It has the ability to repair tissue, stimulate the production of white blood cells, and reduce inflammation and other physical effects of stress. Vitamin C can also lower your risk of stroke and help with iron absorption.
“Vitamin C is a critical antioxidant that is involved in the structure and function of nearly every part of the body,” says Beverly Goode-Kanawati, DO, and director and founder of Beverly Medical Center in Raleigh, NC. “For example, vitamin C is needed to create collagen which is the underpinning of structures for everything from the skin to bones.”
Since the body doesn’t create vitamin C on its own, you need to get it in your diet or in supplemental form vitamin C is found in a variety of foods, including:
- Citrus fruits
- Sleeping problems
- Skin irritation and the formation of blackheads
Because vitamin C is a water-soluble vitamin, you’re less likely to experience vitamin toxicity than you would with potassium, for example. This is because water-soluble vitamins dissolve in water and are absorbed in the small intestine. In other words, your body uses what it needs from the vitamin and discards the rest through your urine.
“The reason is that many supplements contain four to 20 times higher doses than the recommended daily intake,” Marinov says.
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Can A Vitamin C Supplement Really Keep You From Getting Sick
Despite it’s popularity as a remedy for the common cold, there’s actually no evidence to suggest that a large dose of vitamin C can actually prevent one or any other type of illness, for that matter.
And while you may have heard that a large dose of vitamin C can slightly reduce the duration of a cold, this only applies if you take that large dose every singleday of the year even when you’re not sick. This means that if you rip that vitamin C packet open after your symptoms begin, there’s no evidence to suggest it’ll actually shorten the length of your cold.
As it turns out, boosting your immune system is more complicated than just downing a packet or a pill. And while vitamin C does play an important role in supporting your immune system, it doesn’t take megadoses like the ones found in supplements which often contain 1667% more vitamin C than you actually need every day.
Is Vitamin C Bad For You
The most concerning pro-oxidant effect happens in the presence of free transition metals. Now these metals are something all of us have in our bodies, so its impossible to avoid 100%. Ascorbic acid is one of the most researched nutrients and to date, the overwhelming consensus is that its good for you even when this is factored in.
Plus unlike dogs and cats, human are unique mammals in that we dont internally create this vitamin. We literally dont have a choice we need to get it from dietary sources.
What we do have a choice on though is how much we consume. We know how much is needed to avoid scurvy and deficiency symptoms and its the amount beyond that where the question mark remains is more necessarily better?
A recent scientific review of its antioxidant and pro-oxidant activity in oral health sums up the current mindset quite well:
The data validates the role of Vitamin C as an antioxidant under physiologic conditions exhibiting a cross over role as a pro-oxidant in pathological conditions. Further studies are required to substantiate its pro-oxidant activity to draw concrete conclusions.
While that review was specific to oral health, the scientists factored in generalized pro-oxidant vs. antioxidant research, too.
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Impair The Effectiveness Of Niacin
Evidence suggests that taking vitamin C supplements may impair the bodys ability to increase high density lipoprotein cholesterol in people taking the combination drug niacin-simvastatin. This drug combines the vitamin niacin with the statin simvastatin , and people take it to treat high cholesterol.
Doctors consider HDL cholesterol the good cholesterol because it reduces the amount of harmful cholesterol in the blood.
If a person takes vitamin C supplements and niacin-simvastatin, they should talk to their doctor about ways to make each more effective. Doctors do not know whether vitamin C also affects the ability of other medicines similar to Zocor.
A persons body cannot make vitamin C, so people need to eat enough foods that contain vitamin C to meet their daily needs. If someone is at risk of a vitamin C deficiency, they can take vitamin C supplements.
The advise aiming for the following RDA of vitamin C each day:
|90 mg||75 mg|
People who smoke should take 35 mg more vitamin C per day than those who do not smoke.
During pregnancy or when breastfeeding, women should get the following levels of vitamin C per day:
- 1418 years: 80 mg during pregnancy and 115 mg when breastfeeding
- 19 years and older: 85 mg during pregnancy and 120 mg when breastfeeding
There is not enough research to suggest an RDA for vitamin C in those younger than 1 year of age. As a result, the ODS provide an adequate intake, which is the amount that is likely to be sufficient:
Best Natural Ingredients For Your Skin
Vitamin C serums can be topically applied to the skin and may provide benefits such as protection against damage caused by UV exposure, including collagen damage and wrinkling. And while its no replacement for sunscreen, a vitamin C serum routinely applied before sun exposure may help prevent premature aging of the skin. It may also help protect against pigmentation issues by interfering with melanin synthesis. Youll see many options of vitamin C serums including ones with additional ingredients, such as vitamin E or hyaluronic acid.
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Does Vitamin C Help When Youre Sick
Can Vitamin C Prevent or Treat Cold Symptoms? Vitamin C has been studied for many years as a possible treatment for colds, or as a way to help prevent colds. But findings have been inconsistent. Overall, experts have found little to no benefit from vitamin C for preventing or treating the common cold.
Food Sources Of Vitamin C
Bell pepper, red, raw
Bell pepper, green, raw
In large population studies, people who eat lots of fruits and vegetables high in vitamin C appear to have a reduced risk for various types of cancer, including cancers of the mouth, esophagus, stomach, colon, and lung. But it’s not clear that these benefits come specifically from vitamin C. The Age-Related Eye Disease Study found that a daily supplement containing 500 milligrams of vitamin C, 400 international units of vitamin E, 15 mg of beta carotene, 80 mg of zinc, and 2 mg of copper can help slow the progression of macular degeneration, an age-related eye disease that causes vision loss. But we don’t know what benefits, if any, are conferred by vitamin C in particular.
Many people take vitamin C supplements in unnecessarily high doses to prevent or treat various conditions for which its effectiveness is unproved. The vitamin C supplements have variously been touted for preventing cardiovascular disease and osteoarthritis, staving off sunburn, and improving the appearance of wrinkles. None of these purported benefits have been verified in scientific studies.
The recommended vitamin C dosage per day for healthy women is 75 mg per day . For adults, the tolerable upper intake level the highest daily intake likely to pose no risks is 2,000 mg per day.
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Stay Healthy With A Good Health Insurance Plan
Part of staying healthy is not taking too much Vitamin C or other supplements that can have adverse effects on your body and health. Another part of staying healthy is seeing your doctor regularly.
Having good health insurance ensures that you can keep your health in check all year round. And that starts by picking a good medical network.
How To Take It
The best way to take vitamin C supplements is 2 – 3 times per day, with meals, depending on the dosage. Some studies suggest that adults should take 250 – 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child.
Daily intake of dietary vitamin C is listed below.
- Men over 18 years: 90 mg
- Women over 18 years: 75 mg
- Pregnant women 14 – 18 years: 80 mg
- Pregnant women over 18 years: 85 mg
- Breastfeeding women 14 – 18 years: 115 mg
- Breastfeeding women over 18 years: 120 mg
Because smoking depletes vitamin C, people who smoke may need an additional 35 mg per day.
The dose recommended to prevent or treat many of the conditions mentioned in the Uses section is often 500 – 1,000 mg per day.
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How Much Vitamin C Do I Need
This amount ranges by gender and age. Here are daily guidelines, although some research suggests that certain populations such as athletes may benefit from higher intake.
- Children : 15 mg
- Children : 25 mg
- Children : 45 mg
- Female teenagers : 65 mg
- Male teenagers : 75 mg
- Women: 75 mg
How Much Vitamin C Is Too Much?
Depending on age, different caps for intake exist. Here are the ULs:
- Children : 400 mg
- Children : 650 mg
- Children : 1,200 mg
- Children : 1,800 mg
- Adults: 2,000 mg
- Pregnant or lactating adult women: 2,000 mg
Can I Take 2000mg Of Vitamin C At Once
2000 mg of vitamin C per day, or at once, is the peak limit for the allowed dosage of this vitamin. Still, we dont encourage consuming that amount on a daily basis without a consultation from your doctor.
Thats because this might only be required in case of the complete absence of any other sources of vitamin C present in the food you ought to be consuming throughout the day. Nevertheless, if you have an established healthy diet including different fruits and vegetables, then you cant ever require taking yourself to the upper limit.
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What Dosage Of Vitamin C Is Too Much Anyway
According to the National Institutes of Health, vitamin C has low toxicity and its rather unusual to cause serious adverse effects. Even at high intakes. The maximum dosage of vitamin C for adults is 2,000 mg daily.
Better consult your doctor before taking any supplements. Especially if youre taking other medication. Vitamin C supplements may interact with other drugs.