How To Prepare Roasted Shrimp Spinach Salad:
Shallow fry in olive oil along with finely chopped garlic remove and keep aside. To the same pan, add another tablespoon of chopped garlic and a bunch of baby spinach leaves. Cook for a couple of minutes until it wilts a wee bit.
Add the cooked shrimp, mix well and cook covered for another minute. Done!
Garnish with chili flakes, chopped red chilies, and crushed peanuts. Its ready to give your daily dose of Vitamin E.
Benefits Of Vitamin E Capsules In General
Vitamin E can be consumed through foods and as capsules, and applied in the form of oil. The overall benefits of Vitamin E capsules or foods can be listed as follows:
- Its most common and best-known feature is its ability to heal parched and dehydrated skin
- Used in the treatment of a wide spectrum of heart related as well as blood related problems such as blockage of arteries, high BP and hardened arteries
- Treats diabetes along with diabetes related complications
- Useful in nerve related complications including Alzheimers diseases, forgetfulness, dementia, etc.
- Beneficial for health of the eyes
- Protects the foetus inside the womb, and is good for womens health in general
- Protects against LDL cholesterol oxidation
- Vital for the formation of red blood cells
- Enhances immunity, has protective properties against chronic diseases
In short, Vitamin E benefits scan a wide spectrum of medical treatment. However, the most visible benefit is in the treatment of unhealthy skin and hair, like dryness, dull and brittle hair, dehydrated and aging skin, etc. All these are symptomatic of free radical destruction. One of the major uses of vitamin E is to repair skin and hair and restore them to good health.
Josie Maran 100% Pure Argan Oil
Intensely nourishing and hydrating, the Josie Maran 100% Pure Argan Oil is a versatile formula that immediately alleviates dry skin on the face and body. Enriched with vitamin E, it has been found to smooth and firm your skins texture and doubles as a conditioning treatment for your hair and cuticles.
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Acure Radically Rejuvenating Rose Argan Oil
Packed with vitamin E and skin-healthy essential oils, the Acure Radically Rejuvenating Rose Argan Oil wraps your face and body in a silky-smooth blend of cold-pressed argan oil and rose oil. Hydrating by design, this multipurpose oil replenishes missing hydration and can be used to improve your skins texture and tone, alleviate dry, cracked elbows and cuticles, impart a healthy, firming glow to your décolletage and even smooth away frizz and split ends.
Vitamin E Oil For Rough Skin
Vitamin E oil for skin provides necessary moisture as well as antioxidants for intense healing. For cuticles, rough skin and dry skin, Dr. Ilyas says vitamin E can provide a protective barrier to the skin and hydrate it effectively.
“Plus, it’s generally safe, well tolerated, and inexpensive, making it a reasonable ingredient to look for in products,” she says. At home, you can mix vitamin E oil with olive oil for smooth application and added therapy. Olive oil contains oleic acid, which makes skin more permeable and able to hold in necessary moisture.
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Applying Vitamin E Oil Safely
Vitamin E Lowers Prolactin
Prolactin is the hormone that tells pregnant women to start producing milk.
However, its present in men too and, surprise surprise, it isnt so great for your sex life.
It works to lower your sex drive as well as your testosterone levels.
And since sex is a use it or lose it type thing, prolactin can start you on a downward spiral of involuntary celibacy.
And remember, less libido begets less sex, which begets even less libido you get the picture.
Fortunately, vitamin E helps reduce prolactin levels in your system, quite effectively.
One study found that over 8 weeks, a daily dose of 300mg of vitamin E reduced prolactin levels by 69 percent against the control a truly mammoth decrease.
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What Are The Benefits Of Vitamin E Oil
Vitamin E oil can improve the look and feel of both healthy and damaged skin. Regular use of vitamin E oil can also have preventative properties.
Healthy skin can benefit from the intensive moisturizers in vitamin E oil. The compounds are often referred to as anti-aging because they can diminish the appearance of even deep lines and wrinkles in as quickly as one week.
Vitamin E oil can also soften skin and even skin tone. Vitamin E oil also has healing properties that can help resolve skin damages.
Vitamin Es concentrated antioxidants gently aid healing at the cellular level. Researchers claim that vitamin E oil is effective for the following conditions:
- Acne
- Sunburn
- Eczema
Vitamin E oil can also help protect your skin for the future. Regular use has been shown to reduce the risk of sunburn and skin cancer, as well as mitigate the appearance of aging.
Vitamin E oil helps protect your skin from harmful UV rays. Vitamin E oil can be used on the nails as well, to heal dry or cracked cuticles and strengthen nails.
For best results, look for vitamin E oil that is derived from natural sources, not synthetic. Vitamin E oil that contains a blend of both tocopherols and tocotrienols provides the most comprehensive skin and health benefits.
When applying vitamin E oil directly to the skin, be sure to test a small area first to check for any reaction or irritation. Use caution when applying this product to your face.
Other Dermatological Indications For Which There Is Little Utility For The Use Of Vitamin E
Atopic dermatitis
A single-blind, placebo-controlled study was performed by Tsoureli-Nikita et al. in which 96 atopic dermatitis patients were treated with either placebo or oral vitamin E for 8 months. They found an improvement and near remission of atopic dermatitis and a 62% decrease in serum IgE levels in the vitamin E-treated group. Vitamin E decreases serum levels of IgE in atopic subjects. The correlation between vitamin E intake, IgE levels, and the clinical manifestations of atopy indicate that vitamin E could be a therapeutic tool for atopic dermatitis.
HaileyHailey disease
In 1975, Ayres and Mihan reported control of the condition of three patients with HaileyHailey disease by oral administration of vitamin E in the form of d–tocopheryl acetate in doses of 8001200 IU/L. The exact mechanism by which Vitamin E controls this disease is unknown, but its antioxidant action in protecting cell membrane from lipid peroxidation, thus perhaps preventing the formation of autoimmune antibodies, may be an important factor.
Epidermolysis bullosa
Several case reports suggest efficacy of vitamin E for the management of epidermolysis bullosa. Vitamin E acts as an antioxidant, thus protecting the cell membranes and intracellular organelles from lipid peroxidation. It is possible that in case of epidermolysis bullosa, there is a genetic defect that effects the storage of Vitamin E in the tissues or in the ability of tissues to use it, which necessitates an additional supply.
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E In Action: Choosing A Vitamin E Oil
There are multiple types of vitamin E available, including topical and oral solutions, as well as sprays, and oils intended for specific areas of the body. Choosing the right vitamin E for you comes down to your specific need, and what you hope the vitamin E can do for you.
When deciding on a vitamin E product, its crucial to read the labels and do your research about any product. Some sprays are noted to be used for hair only, while some oils are intended to be mixed in your favorite moisturizer.
When using a topical vitamin E, there is a risk of side effects, including rashes. Although rashes are not commonly reported, it is important to seek with a trusted healthcare professional if you notice an adverse reaction.
Vitamin E oil is available in multiple forms, and choosing which to use comes down to your purpose in using the product.
Straight vs. carrier oil
If youve ever cut open a vitamin E pill and rubbed it on your skin, you know its thick and messy. It delivers 100 percent of the vitamin to your skin, but can also potentially cause skin irritation which is why carrier oils are helpful.
Carrier oils dilute the amount of vitamin E you receive. Experts commonly recommend using vitamin E diluted in a carrier oil, which means looking for oils that combine vitamin E with other ingredients like jojoba, argan, rosehip, or apricot kernel oil.
Serum
Oil vs. hair oil
Spray
While they range in price, most of the oils on this list are under $10.
Supplement Popularity Over Time
In the US, the popularity for vitamin E as a dietary supplement may have peaked around 2000. The Nurses’ Health Study and the Health Professionals Follow-up Study tracked dietary supplement use by people over the age of 40 during years 19862006. For women, user prevalence was 16.1% in 1986, 46.2% in 1998, 44.3% in 2002, but had decreased to 19.8% in 2006. Similarly, for men, prevalence for same years was 18.9%, 52.0%, 49.4%, and 24.5%. The authors theorized that declining use in these health science aware populations may have due to publications of studies that showed either no benefits or negative consequences from vitamin E supplements. There is other evidence for declining use of vitamin E. Within the U.S. military services, vitamin prescriptions written for active, reserve and retired military, and their dependents, were tracked over years 20072011. Vitamin E prescriptions decreased by 53% while vitamin C remained constant and vitamin D increased by 454%. A report on vitamin E sales volume in the USA documented a 50% decrease between 2000 and 2006, with a significant cause attributed to a well-publicized meta-analysis that had concluded that high-dosage vitamin E increased all-cause mortality.
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Vitamin E Oil Cant Help Your Skin Make More Collagen
Though Vitamin E oil can reduce the appearance of fine links and wrinkles, it cant make our skin more elastic. Our skin gets its elasticity and strength from collagen. Collagen is a protein that helps build our skin, bones and muscles. Vitamin E oil protects against damage to collagen, but doesnt help us to make more.
Vitamin E Oil Protects You From The Suns Damaging Rays
When you go out into the sun, youre exposed to both UVA and UVB rays. These can cause your skin to age. They can also cause skin cancer. Vitamin E oil protects against this damage. A study showed that mice given Vitamin E oil were less likely to develop skin cancer, even if they were exposed to strong UV light. Vitamin E oil also helps protect against fine lines and wrinkles, freckles, and age spots.
One of the best ways to use Vitamin E oil for your skins health is to combine it with Vitamin C. The two together provide even greater protection against the suns rays.
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Vitamin E Oil Can Help Heal Cold Sores
Cold sores are blisters that are caused by the herpes simplex virus. They can form anywhere, but especially on the mouth and lips. Vitamin E oil can reduce the inflammation of a cold sore, helping to relieve the pain and help it to heal faster. The best way to use Vitamin E oil to treat cold sores is to soak a cotton ball with the oil and hold it on the sore for 15 minutes.
Organic Vitamin E Oil
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Which Vitamin E Oil Is Best For The Skin
The most powerful vitamin E oil is a pure, non-gmo, organic oil that has no cheap fillers or synthetic preservatives. You can use a pure vitamin E oil product or simply cut open a vitamin E oil supplement capsule and use the pure oil inside. Vitamin E actually acts as a natural preservative, so no added preservatives are needed however, it isnt uncommon to find skin serums with added beneficial oils , vitamins, and omegas. Ultimately, the effectiveness of vitamin E oil will come down to using a high-quality product.
For this article, our team of beauty experts painstakingly researched and tested dozens of vitamin E oils. In the end, we chose just six natural vitamin E oils that wowed us. Per our standards, these oils are free from denatured alcohols, parabens, irritants, phthalates, formaldehyde, ethoxylated ingredients, polysorbates, phenoxyethanol, petrochemicals, triclosan, TEA/DEA, synthetic fragrances and colors. This is truly the best bunch of natural, non-gmo, and organic vitamin E oils for face and body that we could find. Enjoy!
: 07/02/2019 |: 02/23/2021
WRITTEN BY: TAMRYN BURGESS
Tamryn is a Licensed Aesthetician who is on a mission to reach 1 million people by using her expertise in skin care to teach others about natural solutions.
To learn more about how we selected the products featured on this list, check out our product review & research standards.
: 07/02/2019 |: 01/17/2020
WRITTEN BY: TAMRYN BURGESSLicensed Aesthetician
Best Vitamin E Oil For Consumption
Although limited evidence supports the benefits of topical vitamin E, some findings suggest that oral vitamin E supplements aid specific populations.
For example, human studies note that vitamin E supplements may help treat conditions associated with diabetes and heart disease risk factors, such as high LDL cholesterol and triglyceride levels .
However, deficiency in vitamin E is rare, and many foods are rich in this nutrient. Plus, some studies suggest that supplementing long term with this vitamin may lead to adverse health outcomes, such as an increased risk of certain cancers .
If youre thinking about taking vitamin E supplements, speak with your healthcare provider first to ensure appropriate dosage and safety.
Price: $$NOW Foods E-Oil contains extra virgin olive oil and vitamin E in the form of alpha-tocopherol. The company is certified by Underwriters Laboratory, an independent safety organization that tests products to ensure they meet strict purity and quality standards.NOW also meets the Food and Drug Administrations current Good Manufacturing Practices , which ensure that companies comply with sanitation, processing, and testing requirements.Keep in mind that the suggested dose of Now Foods E-Oil contains 170 mg of vitamin E, which is 1,133% of the recommended intake for adults (
However, anecdotal evidence suggests that it may be effective for these and other uses.
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Sally Hansen Vitamin E Nail And Cuticle Oil
With an affordable price point and a slew of five-star reviews on Amazon, this nail and cuticle oil is a must-have for the DIY manicurist.
The oil can be applied nightly, and is intended to be massaged all over the nail and cuticle, promoting circulation and nail growth. While many reviewers praised the product for restoring the health of their cuticles, some did note that it can take time to see results.
Price: $
Key ingredients: Tocopheryl acetate , apricot kernel oil, safflower seed oil, wheat germ oil, coconut oil, aloe leaf extract
Vitamin E: Synthetic
Vitamin E Oil For Cuticles
Vitamin E oil can be used to strengthen nails and promote healthy cuticles. Adding a drop of vitamin E oil on the nail bed can prevent cuticles from cracking and splitting.
Vitamin E oil can help nails to grow stronger, longer, and thicker. It can prevent nails from turning yellow, cracking, and peeling.
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